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PODCAST

The Endurance Athlete Journey

Justin White and Katie Kissane

Sometimes endurance sports can be overwhelming and confusing. Understanding the nuances of training and how to stay healthy and making progress can leave you scratching your head sometimes. On top of all that, knowing how to fuel for performance and overall fitness increases the complexity of the sport even more. The Endurance Athlete Journey podcast is your guiding light on the path to success in your endurance sports journey.

health & fitness fitness

All Episodes

76:31

Episode 50: Athlete Stories with Jen Fishman- Running...

The Endurance Athlete Journey ·

2025/12/11

Send us a text Keywords: running, pregnancy, coaching, athlete stories, nutrition, postpartum, fertility, training, women in sports, endurance athletes Takeaways Jen Fishman shares her journey as a runner and coach.Running experiences can vary greatly during pregnancy.The importance of a supportive coach-athlete relationship.Women often face unique challenges in sports and coaching.Pregnancy can impact running performance and training.Nutrition is crucial during pregnancy for both mother and ...

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50:59

Bonus Cast: Ironman Florida 70.3: An Endurance...

The Endurance Athlete Journey ·

2025/12/09

Send us a text Summary: Coach Justin provides a comprehensive week 15 recap of his preparation for Ironman Florida 70.3, detailing his training and recovery strategies during the first week of taper. Despite dealing with posterior tibia tendonitis, he managed to complete all planned swim, bike, elliptical, and strength workouts, adjusting his approach to accommodate his injury and emphasizing recovery with physical therapy, massage, and mobility work. Justin describes successful wetsuit swim ...

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90:07

Episode 48: Mastering the Fundamentals of Running -...

The Endurance Athlete Journey ·

2025/12/04

Send us a text Summary: In episode 48 of the Endurance Athlete Journey podcast, Coach Justin and Coach Katie launch a sports-specific series focused on running, specifically exploring the balance between building endurance and improving speed. The discussion highlights the importance of aligning training approaches with individual goals, race distances, and personal experience levels. The coaches address common debates and misconceptions found in running communities, emphasizing that both end...

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51:14

Bonus Cast: Ironman Florida 70.3: An Endurance...

The Endurance Athlete Journey ·

2025/12/02

Send us a text In this week’s episode of the Ironman Florida 70.3 Endurance Athlete’s Journey, Coach Justin, delivers a candid update on the challenges and adaptations during week 14 of his training. Facing a significant setback with posterior tibial tendonitis in his left leg, Coach Justin shares how he navigated a week without running and limited cycling, relying instead on high-volume swim workouts using pull buoys and paddles, as well as strength training sessions—often with the help of h...

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52:05

Bonus Cast: Ironman Florida 70.3: An Endurance...

The Endurance Athlete Journey ·

2025/11/27

Send us a text Coach Justin shares a candid and emotional recap at the end of week 13 of his 16-week Ironman Florida 70.3 training plan. This week diverged from the usual detailed training updates due to a significant event: Justin experienced a sudden and severe injury to his lower leg, diagnosed as posterior tibial tendonitis after ruling out a stress fracture at an orthopedic clinic. Despite managing to complete swim sessions (including valuable wetsuit practice), several bike and run work...

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73:59

Episode 45: Holiday Eating Tips for Endurance...

The Endurance Athlete Journey ·

2025/11/25

Send us a text Summary In this episode, Coach Justin and Coach Katie discuss strategies for eating and training during the holiday season, focusing on mindful eating, managing holiday meals, and coping with the stress that often accompanies family gatherings. They provide practical tips for navigating Thanksgiving and Christmas, including how to enjoy festive foods without overindulging, the importance of maintaining a balanced diet, and the role of exercise as a healthy coping mechanism. The...

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71:27

Episode 44: Coach's Corner- Maintaining Motivation...

The Endurance Athlete Journey ·

2025/11/20

Send us a text Keywords Motivation, endurance training, athlete coaching, seasonal training, fitness, mental resilience, training plans, athlete mindset, overcoming fatigue, performance improvement Takeaways Maintaining motivation during seasonal changes is challenging.Coaches play a crucial role in motivating athletes.Understanding the difference between fatigue and lack of motivation is key.Setting a race date can help maintain training consistency.Finding small ways to stay active during o...

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44:12

Bonus Cast: Ironman Florida 70.3: An Endurance...

The Endurance Athlete Journey ·

2025/11/18

Send us a text In this week 12 recap of training for Ironman Florida 70.3, Coach Justin discusses his experiences during a rollback (recovery) week, where the goal was to reduce training volume and shed accumulated fatigue. He highlights the importance of structured training, adapting strategies and the confidence gained from race performance and effective bike training. Justin reflects on balancing training intensity, bike skills development, and the temptation to add unnecessary volume out ...

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56:50

Episode 42: The Endurance Athlete Journey – Athlete...

The Endurance Athlete Journey ·

2025/11/13

Send us a text Summary In this episode of the Endurance Athlete Journey podcast, Coach Justin and Katie interview Jennifer Meister, a bariatric endurance athlete. Jennifer shares her inspiring journey from struggling with weight and health issues to becoming an active runner and triathlete. She discusses her decision to undergo bariatric surgery, the challenges she faced post-surgery, and how running has positively impacted her mental health and family life. Jennifer emphasizes the importance...

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71:49

Bonus Cast: Ironman Florida 70.3: An Endurance...

The Endurance Athlete Journey ·

2025/11/11

Send us a text Coach Justin recaps week 11 of his Ironman Florida 70.3 training journey. He achieved his planned training volume with consistent session completion, emphasizing the importance of motivation and mental resilience throughout a high-volume schedule. Justin experimented with a new run/walk ratio, aiming to optimize recovery and performance. He discusses calculated risks in his training approach, including being intentionally undertrained for the run but overtrained for the bike an...

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75:47

Episode 40: The Role of Dietary Fat on Endurance...

The Endurance Athlete Journey ·

2025/11/06

Send us a text Summary In this episode, Coach Justin and Coach Katie discuss the often-overlooked role of fat in the nutrition of endurance athletes. They explore the different types of fats, their importance for energy and recovery, and how to incorporate healthy fats into a diet. The conversation also touches on the digestion of fats, their caloric density, and the significance of omega-3 fatty acids. The episode concludes with practical tips for athletes on how to balance fat intake with t...

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65:42

Bonus Cast: Ironman Florida 70.3: An Endurance...

The Endurance Athlete Journey ·

2025/11/04

Send us a text Summary: In this episode, Coach Justin reflects on the end of week 10 of the Ironman Florida 70.3 training plan. He discusses the consistency achieved over the past three weeks, adjustments made to his training regimen, and the importance of mental preparation. Coach Justin also shares insights on his nutrition strategy, the decision to downgrade from a half marathon to an 8K, and the significance of strength training in endurance sports. The primary focus for this week’s train...

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67:20

Episode 38: Building Fitness or Building Performance:...

The Endurance Athlete Journey ·

2025/10/30

Send us a text Summary: In this episode, Coach Justin and Coach Katie discuss the critical differences between exercising for fitness and training for performance. They explore definitions of fitness, the importance of structured training, and how to build a training program from scratch. The conversation emphasizes the significance of having specific goals and the necessity of purposeful training to achieve those goals. They also highlight the importance of strength training and the need for...

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63:13

Bonus Cast: Ironman Florida 70.3: An Endurance...

The Endurance Athlete Journey ·

2025/10/28

Send us a text Summary: Coach Justin shares his journey through week nine of training for Ironman Florida 70.3, discussing the adjustments made to his training plan, the challenges faced, and the insights gained. He emphasizes the importance of balancing training volume with recovery, the role of faith in his athletic journey, and the significance of strength training in endurance sports. Takeaways: Training volume increased but maintained balance with recovery.Removed lower body strength ses...

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69:16

Episode 36: Training in the Gap – Approaches to...

The Endurance Athlete Journey ·

2025/10/23

Send us a text Summary In this episode of the Endurance Athlete Journey Podcast, Coach Justin and Coach Katie discuss the importance of base fitness and how to maintain or improve fitness during the off-season. They explore various approaches to off-season training, the significance of setting goals, and the balance between maintaining fitness and enjoying the training process. The conversation emphasizes the need for some structure, but also some flexibility, and the importance of allowing t...

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64:05

Bonus Cast: Ironman Florida 70.3: An Endurance...

The Endurance Athlete Journey ·

2025/10/21

Send us a text Summary: In this episode, Coach Justin reflects on week eight of his training plan for Ironman Florida 70.3. He discusses his training strategies for this race and the importance of hill training as functional strength conditioning. He also discusses balancing swimming and upper body strength workouts as well as managing nutrition and weight during intense training periods. He also shares personal insights about the sacrifices made by loved ones in support of his athletic journ...

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61:47

Episode 34: The Endurance Athlete Journey - Athlete...

The Endurance Athlete Journey ·

2025/10/16

Summary: In this episode, Coach Justin and Katie interview Chris Bonts, a senior pastor and endurance athlete who shares his inspiring journey of transformation after undergoing bariatric surgery. Chris discusses the challenges he faced with weight loss, the importance of nutrition, and how he transitioned into endurance sports, culminating in his successful completion of an Ironman. He emphasizes the significance of support systems, the role of coaches, and the mental and physical barriers h...

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48:00

Bonus Cast: Ironman Florida 70.3: An Endurance...

The Endurance Athlete Journey ·

2025/10/14

Summary: In this episode, Coach Justin reflects on week seven of his training plan for Ironman Florida 70.3. He discusses the challenges of coming off a roll back week and aggressively returning to full blown training. He discusses some of the successes in his running, biking, swimming. He talks about possible revisions in how he approaches strength training for the remainder of the training plan. He continues to emphasize the importance of mental toughness and emotional growth throughout the...

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51:05

Bonus Cast: Ironman Florida 70.3: An Endurance...

The Endurance Athlete Journey ·

2025/10/11

Summary: In this episode, Coach Justin reflects on his preparation for the Ironman Florida 70.3 and the valuable lessons he’s learned. He highlights the critical role that rollback weeks play in an athlete’s training for both physical and mental recovery. Justin details his training regimen, which incorporates running, cycling, swimming, and strength training. The episode explores strategies like progressive runs, de-load weeks, and task management to reduce stress and improve results. Additi...

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70:11

Episode #31: Coach's Corner- Katie's Autoimmune...

The Endurance Athlete Journey ·

2025/10/09

Summary: In this episode of the Endurance Athlete Journey podcast, Coach Justin and Coach Katie delve into the complexities of managing Hashimoto's disease, an autoimmune condition affecting the thyroid. Katie shares her personal journey with Hashimoto's, discussing the challenges and misconceptions surrounding the disease, particularly in relation to endurance training. The conversation emphasizes the importance of individualized approaches to training and nutrition, the impact of overtraini...

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50 results

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