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PODCAST

Living on the Virg Podcast

Virginia Snyder

Living on the Virg is a lifestyle podcast rooted in real life, real conversations, and evolving interests.What started with a love of reality TV and pop culture has grown into a broader exploration of wellness, food, wine, travel, and the everyday choices that shape how we live. You’ll still hear reflections on the reality-TV sphere and cultural moments—but with more perspective, intention, and depth.Each episode blends:lifestyle and wellness reflectionsfood, cooking, and intentional eatingwine,

society & culture personal journals

All Episodes

14:45

The Quiet Pressure of Expectations (and Letting Joy...

Living on the Virg Podcast ·

2026/01/22

In today’s episode, I’m sharing a few real-life observations that have been sticking with me lately — around expectations, assumptions, and the quiet pressure we carry without realizing it.We talk about the expectations we absorb from society, how unspoken assumptions shape our experiences, and why frustration often comes not from what’s happening — but from what we think should be happening.From a chaotic (and surprisingly joyful) cooking class to a revealing book club discussion, this episode

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36:23

What We’re Really Holding Onto: Excess, Safety &...

Living on the Virg Podcast ·

2026/01/21

What started as a practical closet redo turned into something much more reflective.In this episode, I talk about what excess really represents — why letting go can feel scary, how safety and identity quietly get tied to what we own, and why I’m choosing function over aesthetics and peace over applause in this season of life.I also share a real-life friendship conversation about expectations and presence, break down the RHOSLC reunion (Andy Cohen walking off set, fractured alliances, Mary’s

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26:33

The Awkward Middle: Paused Doesn’t Mean Abandoned

Living on the Virg Podcast ·

2026/01/16

This episode isn’t about decluttering — that part already happened. It’s about what comes after you start letting things go, when life doesn’t immediately snap back into focus.Releasing doesn’t create order first — it creates space. And space can feel deeply uncomfortable. I talk about the “awkward middle,” where things are better but not finished, projects are paused, and the instinct is to rush toward resolution just to quiet the noise.I share how paused doesn’t mean abandoned, why discernment

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28:18

Clutter Is Delayed Honesty: What a Closet Cleanout...

Living on the Virg Podcast ·

2026/01/15

What started as a simple closet re-org turned into something a lot deeper: releasing. In this episode, I share what surprised me about decluttering—how emotionally complicated it can be, how decision fatigue and “visual noise” become psychological clutter, and why it can feel both heavy and relieving at the same time.We talk about the three kinds of items that hit hardest—aspirational pieces, emotional keepsakes, and the everyday things we keep carrying long after they stop serving us. And we land

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24:10

Choosing Alignment

Living on the Virg Podcast ·

2026/01/08

As the new year began, one word kept surfacing for me: alignment.After circling around the ideas of being centered, enlightened, and living more simply, I realized I didn’t want multiple intentions competing for my attention. Alignment became less of a goal and more of a question I’m learning to ask in real time: can I live with this decision once the excitement wears off?In this episode, I talk through what practicing alignment actually looked like for me this week — including a last-minute

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23:27

When Slowing Down Feels Like Failure

Living on the Virg Podcast ·

2026/01/07

This week I wasn’t planning to record something heavy, but I noticed how much pressure we put on ourselves to stay busy, productive, and “on track” — even when our bodies are asking for something different.In this episode, I talk about what happens when slowing down feels like failure, how much mental load comes from constantly proving we’re doing enough, and the quiet relief that comes from not auditioning — in work, friendships, or life.I also touch on how reality TV mirrors this dynamic so

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49:52

Living on the Virg: What 2025 Clarified for Me

Living on the Virg Podcast ·

2026/01/01

2025 wasn’t the year everything changed — it was the year things became clearer.In this episode of Living on the Virg, Virginia reflects on the shifts that quietly reshaped how she lives, thinks, and chooses. From paying closer attention to health, wellness, and everyday inputs, to saying yes to experiences instead of postponing them, to rediscovering grounding traditions and relationships that matter most — this is a snapshot of a life lived with more intention.This conversation isn’t about fixing

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43:41

When Real Gets Lost: Authenticity, Algorithms & the...

Living on the Virg Podcast ·

2025/12/31

In this episode of Living on the Virg, Virginia breaks down the growing divide in the Bravo universe between authenticity and performance. From Emily Simpson’s deeply personal journey that resonated far beyond reality TV, to the rise of podcasters, bloggers, and social-media pile-ons that changed the tone of entire franchises, we unpack where things started to go wrong — and where a few shows still get it right.We talk about the moments that made us lean in, the ones that made us tune out, and why

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20:31

Speed Dating, Hermes Minis & Un-Stracke Yourself

Living on the Virg Podcast ·

2025/12/19

Boz hosts a Beverly Hills speed-dating soirée, and somehow everyone shows up dressed like they’re attending a chic funeral — except Kyle, who looks like she’s “ready to move on” while very clearly not moving on, accessorized with a casual $36,700 Hermès mini. The men range from motivational speakers to lawyers to a comedian, and the dates range from mildly awkward to deeply confusing.Dorit immediately emerges as the most desired woman in the room and, unsurprisingly, the best flirt, while Sutton

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27:39

My Big Fat Greek Mother’s Day

Living on the Virg Podcast ·

2025/12/18

Mother’s Day in Greece should be all sunshine and serenity—but leave it to theRHOSLCladies to turn Santorini into a full-blown emotional obstacle course. From Bronwyn’s “reverse sticker chart” meant to shame the group into behaving, to breathtaking cliffside views (and questionable compression socks), this episode serves equal parts beauty and chaos.The women split into two groups—one riding donkeys, the other cooking moussaka—while Meredith spirals over a missed Mother’s Day phone call with Brooks,

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25:44

Towels, Tears & the Truth About Kyle

Living on the Virg Podcast ·

2025/12/13

This week on Living on the Virg, I break down RHOBH Season 15, Episode 2—from towel deliveries in the Hollywood Hills to naked men refusing to leave the pool.We start with Boz and Rachel opening up about heartbreak, discretion, and what it really means when a friend group already “knows.” Kyle’s visit to Mauricio’s house raises more questions than answers, revealing just how differently they’re approaching separation—and hope.Over spa treatments, Erika and Sutton share a surprisingly grounded

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27:14

Greeked Out & Glam’d Up: Santorini Shade, Cartier...

Living on the Virg Podcast ·

2025/12/10

This week onLiving on the Virg, we’re sailing straight intoRHOSLC Season 6, Episode 12, where the girls touch down in Greece and the shade starts before they even hit Santorini. Angie’s family hosts Greek lessons, Lisa is fully Gucci-coded and Todd-Bronwyn-obsessed, and Lisa is already “Greeked out.”Once they land, Heather lays out her vacation goals:Greek cigarettes, Greek tattoos, Greek phone numbers.Yamas! At Beefbar, Bronwyn abandons her blue teddy bear (new unicorn era?). Heather drops coin on

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31:22

“Real Love Isn’t Easy, Easy Love Isn’t Real” RHOBH is...

Living on the Virg Podcast ·

2025/12/05

Welcome back to Living on the Virg, where Beverly Hills drama meets therapy breakthroughs, midlife glow-ups, and chaotic Bravo crossovers.RHOBH S15E1 returns with Hermes conspiracy theories, divorce tension, and Ericka’s legs living their best life. Dorit stirs speculation walking around with orange bags (empty boxes or emotional baggage?) while PK’s alleged make-out moment ignites a divorce filing and a wave of resentment.Kyle deals with Alexia’s engagement, Mauricio’s media indiscretions, and

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1:04:29

Hear Ge Hear Ge, Stop the Reactive Abuse!

Living on the Virg Podcast ·

2025/12/04

This week’s episode is a full course meal: a deep dive into the latest Real Housewives of Salt Lake City chaos, an honest update on my health and wellness journey, and a refreshing recipe to close it all out.I walk through the entire SLC episode — from Mary’s Dom Perignon–fueled luncheon to the plane meltdown, the conflicting timelines, the accusations, the gaslighting, the “reactive abuse” moment, Bronwyn’s Constitution-era cosplay, and the absolutely unhinged reveal of drug test cups at the Boston

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44:43

2 Wh*re$ sweating in a church-RHOSLC~Bravocon~TLC...

Living on the Virg Podcast ·

2025/11/24

RHOSLC is giving high body count hair and sermons in church and I am here for it! Lisa and Jon-trouble in paradise? Who is it that Britani is trying to "hook up" with @ Bravocon? Also why is Bronwyn not wearing her ring? We will discuss. What was happening to Bravolebs Mary Cosby, Sutton Strake and Kathy Hilton while they were at BravoCon? And in TLC news...baby oh baby, lots of babies! Plus let's get ready for Thanksgiving together! I'll share my tips for a wholesome broth and the timeline that

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21:20

BravoCon Day 3 is underway-Listen to win FREE MERCH!

Living on the Virg Podcast ·

2025/11/16

It's day 3 at BravoCon and the panels are in full force. The Bravolebs are all out in the wild! WE have the Richards sisters, Kathy and Kyle with Nikki in tow. We have a Love island panel with fangirl Ashley Darby. Lots of announcements and all the tea. PLUS-listen to win your very own BravoCon/Living on the Virg merchandise FREE!#Livingonthevirgpodcast #podcaster #Vickigunvalson #BravoCon #Realitytv #Peacock #bekind #jessesolomon #west #phraseoftheday #Freemerch Tea, tips, blind items or hot

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15:39

BravoCon Day 2 Wrap Up & Secret Phrase of the Day!

Living on the Virg Podcast ·

2025/11/15

BravoCon day one is in the books and what a day it was! I met a bunch of nice people saw some great panels and had a wonderful time! Listen as I give you all the tea and latest announcements from BravoCon day one. The word/phase of the day for FREE. merch is also announced on this episode so, listen and stay tuned all day on IG and the podcast for when to share and how to find me to get your prize. Happy BRAVOCON!#Livingonthevirgpodcast @podcaster #BravoCon #RealityTV #foodandtravelpodcast Tea,

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6:36

Friday morning @BravoCon 2025 The Valley & RHOP

Living on the Virg Podcast ·

2025/11/14

We are giving away BravoCon Merch all weekend. This morning's panel was The Valley & RHOP. Listen to my takes and listen all weekend to stay caught up & for a chance to win! Lala, what did she say? And...what about Jax, listen to this quick hit as I head back for RHOBH!Tea, tips, blind items or hot takes? Interested in being a guest or have a great idea? Email or DM us LivingontheVirgPodcast.com, Livingonthevirgpodcast@gmail or on Instagram & TikTok @LivingontheVirgPodcastPLEASE SHARE

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4:18

BravoCon DAY 1-Phrase of the Day

Living on the Virg Podcast ·

2025/11/14

It's finally here! We have your phrase of the day and we are working the lines at BravoCon. Follow on Apple or Spotify and IG. I will announce when to find me and where. Tell me the phrase of the day, verbatim and you can win BravoCon/Living on the Virg Merch! Stay tuned all weekend for updates and live podcasts straight from BravoCon and if you are not here, you too can win some mercy...stay tuned for details!Tea, tips, blind items or hot takes? Interested in being a guest or have a great idea

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14:57

Uni Overboard on RHOSLC & We're at BravoCon!!!

Living on the Virg Podcast ·

2025/11/14

The Canon trip finally ends but not without some major drama on the flight home between Britani,Meredith and Lisa. The ladies lunch and rehash the tea and Lisa as usual does not accept accountability. What did Andy tell Heather on WWHL that left her devastated! The team is really fractured with everyone upset with Lisa and Meredith. Will this hold? Get caught up with this quick recap. I am podcasting LIVE from BravoCon all weekend! Happy BravoCon Eve!#LivingontheVirgPodcast #podcaster

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