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PODCAST

How To Relate

Brittani Procknow

Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a relationship therapist working with individuals and couples to deepen intimacy and live relationally. I’m taking insights from behind closed doors to you, a listener seeking to improve your relational wellbeing. I’m talking to people about everyday concepts including mental health, work, dating, families, friendships, and hobbies to give insights and actions

society & culture relationships

All Episodes

56:17

Balancing Freedom and Responsibility in Relationships

How To Relate ·

2026/02/12

How does attachment with our peers impact our attachment as adults? Drew and Brittani are discussing attachment beyond styles. Key takeaways"-Attachment on the relational spectrums of teens and adults -Social media's impact on teen attachment -Peter Pan syndrome in modern society -The Wendy Dilemma -Balancing freedom and responsibility in adulthood

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48:55

How does trauma impact our relationships? with...

How To Relate ·

2026/02/05

How does trauma impact our relationships and how do we heal trauma in our relationships? Brittany Wyche, PhD LCHMC, therapist, professor, and educator discusses the concept of trauma from a response-based perspective, the importance of understanding trauma within relational and systemic contexts, and how play and creativity can enhance trauma recovery. You'll gain insights into the trauma healing process, the interplay of dating and trauma, and the importance of self-connection in relationships

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62:31

Lessons for the Lost American Male with Vince Benevento

How To Relate ·

2026/01/30

Vince Benevento, LPC, is a licensed counselor in both NY and CT, a husband, father, speaker, entrepreneur, and author of Boys Will Be Men: 8 Lessons for the Lost American Male. He holds a BA from Wesleyan University and a Masters’s in School Counseling from Fairfield University. Vince possesses nearly 20 years of experience working specifically with men and young men as a coach, mentor, and therapist. The organization Vince founded and has directed for the last 15 years, Causeway Collaborative, has

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54:13

The Fresh Start Effect: Inspired Change in the New Year

How To Relate ·

2026/01/22

What makes behavior change stick? We'll dive into different theories including The Fresh Start Effect and new year inspiration, Self-Determination Theory, willpower vs discipline, and temporal landmarks. 00:11 Discussing Behavioral Change 01:28 Challenges of Behavioral Change 03:01 Regret, Shame, and Identity 05:47 The Fresh Start Effect 06:30 Temporal Landmarks and Cultural Significance 15:49 Willpower vs. Discipline 27:46 Intrinsic vs. Extrinsic Motivation 28:44 Exploring Competence and

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35:53

Inside Marketing for Mental Health with Michael Fulwiler

How To Relate ·

2026/01/16

Michael Fulwiler specializes in helping therapists and mental health organizations enhance their marketing strategies. We'll discuss the importance of understanding your target audience, the common mistakes therapists make in their marketing, and actionable tips for creating effective, clear messaging. Michael shares his journey from a student intern to the Chief Marketing Officer at the Gottman Institute, emphasizing the value of niche marketing and ethical promotion. 00:49 Michael's Journey

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50:07

Dating Therapists: Dating New Year 2026 with Jaclyn...

How To Relate ·

2026/01/08

Dating habits you need in 2026.00:49 Reflecting on the New Year 01:54 The Dating Therapists: New Series Introduction 03:23 Balancing Dating and Personal Growth 05:49 Exploring New Social Activities 16:08 Intentional Dating and Ambivalence 29:10 Discovering Hidden Gems 29:17 Crafting Engaging Stories 29:49 Personalizing Your Profile 30:55 Profile Grammar and Spelling 34:14 Balancing Self and Relationships 36:33 Men and Achievement in Relationships 45:40 Setting Realistic Goals 55:48 Foundations of

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31:06

To Fresh Starts and 2026

How To Relate ·

2026/01/05

Cheers to 2026! Welcome to this solo episode deep dive into fresh starts, self determination theory, and my personal goals for this year on the podcast. Enjoy!

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47:09

Reckoning with Regret with Drew Klobuchar

How To Relate ·

2025/12/30

We may not enjoy regret, but we can make it useful. Brittani and Drew are here to talk about how we can examine the emotional landscape of regret to help us understand what we want for our lives. Check out the resources for articles and more in the show notes. Enjoy!00:00 Introduction to Regret 00:02 Emotional Landscape of Regret 00:58 Personal Experiences and Identity 01:33 Religion and Regret 02:26 Career Choices and Regret 03:20 The Power of Regret 04:27 Mindfulness and Optimism Episode

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50:37

Playful Healing: The Power of Play Therapy with...

How To Relate ·

2025/12/20

Understand play therapy & integrative family dynamics with Hannah Edwardson, LCMHC. Hannah is a Synergetic Play Therapy certified provider working with kiddos and parents. She uses the family system to help parents understand their children and help children understand their nervous system through play. Enjoy this comprehensive exploration on the importance of play for all. 00:33 Hannah's Journey into Play Therapy 02:04 Working with Different Age Groups 03:04 Common Issues in Child

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47:19

The True Meaning of Confidence with Ashley Emmons

How To Relate ·

2025/12/12

In this episode of the How to Relate Podcast, we explore the topic of confidence with Ashley Emmons. Ashley shares her unique journey from paralegal to therapist, experiences in wilderness therapy, and private practice. The conversation delves into confidence distortions, examining perfectionism, and practical approaches to building genuine self-trust. Ashley also discusses her Confidence Cohorts, a women's coaching program to help cultivate self-trust and confidence. Additionally, she invites

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50:07

Single Events 2025 Review with Jaclyn Ditter

How To Relate ·

2025/12/05

Jaclyn Ditter is back! We're reviewing the best and worst dating events of 2025. Plust why Charleston is the city for men to date, are run clubs still the new dating app, and how to approach people at the gym. Enjoy!00:54 Charleston Adventures 03:05 Relocation Thoughts 05:26 Dating Dynamics and Social Skills 08:49 Speed Dating Experience 11:53 Pitch a Friend Event 14:16 Pickleball and Social Events 17:55 Run Clubs and Socializing 21:10 Gym Etiquette and Approaching People 24:58 Bold Moves at the

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47:44

AI and Mental Health: Opportunities and Challenges...

How To Relate ·

2025/11/20

Daniel Fleshner, LPC, AASECT Certified therapist shares his experiences with mental health tech companies, and offers a balanced perspective on the optimistic and cautionary aspects of AI in therapy.00:00 Introduction and Guest Welcome 00:12 Discussing AI in Therapy 00:44 Challenges in Mental Health Tech 02:41 Insurance and Mental Health 08:28 Global Healthcare Systems 09:47 Consulting in Mental Health Tech 13:24 AI and Therapy Innovations 18:11 Ethical Concerns with AI Therapists 22:34 AI in

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22:19

Intimacy: Blocks, Verbs, and Creativity

How To Relate ·

2025/11/14

Explore 7 verbs of intimacy, blocks, and understand how you can deepen intimacy with self and others. 00:31 Exploring Different Types of Intimacy 01:56 The Seven Verbs of Intimacy 03:02 Understanding the Verb 'Ask' 04:19 The Importance of 'Taking' 05:19 The Vulnerability of 'Receiving' 06:58 The Act of 'Giving' 09:34 The Power of 'Refusing' 11:55 The Joy of 'Playing' 14:26 Identifying Intimacy Blockers 17:10 Addressing Maladaptive Patterns Show Resources: Intimacy Blockers: Understand and

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58:32

Shame: The Impact, Origins, and Steps to Healing

How To Relate ·

2025/11/06

Shame runs deep inside all of us. What if we switched the narrative from eradicating shame to working with it? Drew and Brittani deep dive into the definitions, origin stories of shame, and how we can begin our healing journey.02:17 Podcast Format Change Announcement 04:28 Deep Dive into Shame 04:55 Defining Shame and Its Impact 10:23 Shame in Development and Relationships 23:43 Shame vs. Other Emotions 28:07 The Garden Analogy for Shame 28:48 The Garden of Shame and Secrets 29:58 Addiction and

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50:08

From Frontlines to Healing Minds: Christopher Brown...

How To Relate ·

2025/10/30

A wounded Marine combat veteran, Chris overcame his own challenges and is now a thriving psychotherapist. With a foundation in cognitive behavioral therapy, he specializes in EMDR for performance enhancement and psychedelic integration therapy. Having worked with 7-figure business executives and startup founders, military combat and special operations veterans, athletes, creatives, first responders, and other clinicians - he has a passion for helping people reach their highest potential. Over the

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21:32

North Carolina Sport and Performance Conference

How To Relate ·

2025/10/24

00:20 Event Overview: North Carolina Sport and Performance Professionals Conference01:41 The Importance of Community and Real-Life Connections 02:27 Building a Supportive Team for Athletes 13:54 Challenges and Benefits of Planning the Conference 19:59 Final Thoughts and Encouragement to Join 21:45 Introduction and Sign-Up Information 22:16 Welcome Back to the Podcast 22:31 Event Overview and Details 23:52 Importance of Community and Teamwork 27:27 Broadening the Definition of

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39:12

Finding Healing Through Breath with Heather Waxman

How To Relate ·

2025/10/16

Show Description with Timestamps00:00 – Personal Stories Matter Host Brittani welcomes Heather Waxman back to the podcast and discusses the importance of sharing personal stories in therapy. 00:14 – The Power of Breathwork Heather explains the true intention behind breathwork, its connection to spirit, and how it helps us reconnect with our essence. 38:45 – Personal Healing Journey Heather shares her transformative experience with Kundalini yoga and how breathwork became a daily practice for

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73:19

Are We All Teenagers? with Drew Klobuchar

How To Relate ·

2025/10/10

00:13 Lake Gaston Adventures and Wakeboarding Woes03:59 The High School Mentality Never Ends 04:44 Life Updates and Upcoming Plans 05:47 The Rise of Non-Alcoholic Options 07:29 The Return of Cigarettes in Media 08:36 Diving into Social Work 22:54 From Awkward to Approachable: Personal Growth 27:18 Therapy for Athletes: Building Genuine Connections 32:35 Bill Belichick's Coaching Style 33:20 Coaching College Athletes vs. NFL Players 34:13 Mental Health and Performance in Sports 35:43 Expectations

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75:18

Is PRT the Chronic Pain Cure? with Trinity Perini

How To Relate ·

2025/10/02

Chronic pain is curable?! We're learning about Pain Reprocessing Therapy with Trinity Perini, LCSWA and therapist at Whole Mentality. Trinity gives us a masterclass in how PRT works, her story with chronic pain, and her work with clients as a practitioner. You'll want to share this episode with anyone who has struggled with chronic pain, injuries, or who's interested in the mind-body pain connection. Enjoy!00:00 Introduction and Greetings 00:43 Romantacy Obsession 05:37 Chronic Pain Journey

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60:58

From New Moms to Athletes: A Holistic Guide to Pelvic...

How To Relate ·

2025/09/18

Mbong Henry, PT, DPT shares insights on the importance of pelvic health for athletic performance, pregnancy, and postpartum recovery. We delve into the complexities of pelvic floor muscles, common misconceptions fueled by social media, and the holistic approach required for effective treatment. You'll learn about the interconnectedness of the pelvic floor with other body parts, the impact of stress, and the importance of a supportive team in navigating pelvic health challenges.Mbong's

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58 results

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