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PODCAST

How To Relate

Brittani Procknow

Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a relationship therapist working with individuals and couples to deepen intimacy and live relationally. I’m taking insights from behind closed doors to you, a listener seeking to improve your relational wellbeing. I’m talking to people about everyday concepts including mental health, work, dating, families, friendships, and hobbies to give insights and actions

society & culture relationships

All Episodes

22:19

Intimacy: Blocks, Verbs, and Creativity

How To Relate ·

2025/11/14

Explore 7 verbs of intimacy, blocks, and understand how you can deepen intimacy with self and others. 00:31 Exploring Different Types of Intimacy 01:56 The Seven Verbs of Intimacy 03:02 Understanding the Verb 'Ask' 04:19 The Importance of 'Taking' 05:19 The Vulnerability of 'Receiving' 06:58 The Act of 'Giving' 09:34 The Power of 'Refusing' 11:55 The Joy of 'Playing' 14:26 Identifying Intimacy Blockers 17:10 Addressing Maladaptive Patterns Show Resources: Intimacy Blockers: Understand and

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58:32

Shame: The Impact, Origins, and Steps to Healing

How To Relate ·

2025/11/06

Shame runs deep inside all of us. What if we switched the narrative from eradicating shame to working with it? Drew and Brittani deep dive into the definitions, origin stories of shame, and how we can begin our healing journey.02:17 Podcast Format Change Announcement 04:28 Deep Dive into Shame 04:55 Defining Shame and Its Impact 10:23 Shame in Development and Relationships 23:43 Shame vs. Other Emotions 28:07 The Garden Analogy for Shame 28:48 The Garden of Shame and Secrets 29:58 Addiction and

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50:08

From Frontlines to Healing Minds: Christopher Brown...

How To Relate ·

2025/10/30

A wounded Marine combat veteran, Chris overcame his own challenges and is now a thriving psychotherapist. With a foundation in cognitive behavioral therapy, he specializes in EMDR for performance enhancement and psychedelic integration therapy. Having worked with 7-figure business executives and startup founders, military combat and special operations veterans, athletes, creatives, first responders, and other clinicians - he has a passion for helping people reach their highest potential. Over the

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21:32

North Carolina Sport and Performance Conference

How To Relate ·

2025/10/24

00:20 Event Overview: North Carolina Sport and Performance Professionals Conference01:41 The Importance of Community and Real-Life Connections 02:27 Building a Supportive Team for Athletes 13:54 Challenges and Benefits of Planning the Conference 19:59 Final Thoughts and Encouragement to Join 21:45 Introduction and Sign-Up Information 22:16 Welcome Back to the Podcast 22:31 Event Overview and Details 23:52 Importance of Community and Teamwork 27:27 Broadening the Definition of

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39:12

Finding Healing Through Breath with Heather Waxman

How To Relate ·

2025/10/16

Show Description with Timestamps00:00 – Personal Stories Matter Host Brittani welcomes Heather Waxman back to the podcast and discusses the importance of sharing personal stories in therapy. 00:14 – The Power of Breathwork Heather explains the true intention behind breathwork, its connection to spirit, and how it helps us reconnect with our essence. 38:45 – Personal Healing Journey Heather shares her transformative experience with Kundalini yoga and how breathwork became a daily practice for

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73:19

Are We All Teenagers? with Drew Klobuchar

How To Relate ·

2025/10/10

00:13 Lake Gaston Adventures and Wakeboarding Woes03:59 The High School Mentality Never Ends 04:44 Life Updates and Upcoming Plans 05:47 The Rise of Non-Alcoholic Options 07:29 The Return of Cigarettes in Media 08:36 Diving into Social Work 22:54 From Awkward to Approachable: Personal Growth 27:18 Therapy for Athletes: Building Genuine Connections 32:35 Bill Belichick's Coaching Style 33:20 Coaching College Athletes vs. NFL Players 34:13 Mental Health and Performance in Sports 35:43 Expectations

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75:18

Is PRT the Chronic Pain Cure? with Trinity Perini

How To Relate ·

2025/10/02

Chronic pain is curable?! We're learning about Pain Reprocessing Therapy with Trinity Perini, LCSWA and therapist at Whole Mentality. Trinity gives us a masterclass in how PRT works, her story with chronic pain, and her work with clients as a practitioner. You'll want to share this episode with anyone who has struggled with chronic pain, injuries, or who's interested in the mind-body pain connection. Enjoy!00:00 Introduction and Greetings 00:43 Romantacy Obsession 05:37 Chronic Pain Journey

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60:58

From New Moms to Athletes: A Holistic Guide to Pelvic...

How To Relate ·

2025/09/18

Mbong Henry, PT, DPT shares insights on the importance of pelvic health for athletic performance, pregnancy, and postpartum recovery. We delve into the complexities of pelvic floor muscles, common misconceptions fueled by social media, and the holistic approach required for effective treatment. You'll learn about the interconnectedness of the pelvic floor with other body parts, the impact of stress, and the importance of a supportive team in navigating pelvic health challenges.Mbong's

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60:40

Do I Freeze My Eggs or Download Tinder? with Dr. Lori...

How To Relate ·

2025/09/11

Psychologist and dating coach Dr. Lori Husband is back! Women dating in their 30's and 40's feel the heaviness of dating decisions, whether or not to freeze eggs, and factors that go into decisions for both. Whether you're a woman in this phase of life, or know women who are, this episode is for you. 00:41 Navigating Dating in Your 30s and 40s 04:12 Introducing the New Course: Should I Freeze My Eggs or Download Tinder? 06:19 The Modern Dating Landscape and Fertility Awareness 10:16 Considering

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73:19

Bridging Fields: Sports, Therapy, and the Pursuit of...

How To Relate ·

2025/09/05

What is different about working with athletes? Drew Klobuchar is here to talk about sports, city team loyalty, and how athletes relate. We'll explore the role of sports in childhood and its effect on psychological safety, as well as the pressures and expectations athletes face from their environments and families. The conversation also delves into crash-outs, attachment theory, and the distinctions between mental performance and mental health. 00:00 Introduction and Greetings 00:05 Connecting

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48:04

Coffee Confessions with Jamie Illinetski (Drescher)

How To Relate ·

2025/08/28

It's a coffee catch up conversation with Jamie Illinetski (Drescher). After a two week vacation, we're back! Brittani and Jamie talk about lifestyle changes over the past ten years, soulmates, and splurges. Question for you: What's your Roman Empire? 00:00 Coffee Limits 01:03 Reflecting on Past Drinking Habits 03:22 Health Trends and Alcohol 04:52 Drugs and Creatine 06:05 Life Updates and New Experiences 10:53 Podcasts We're Into 13:18 Coffee Habits 22:25 Splurge vs Cheap 24:24 Belief in

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49:53

Eating to Thrive: Dismantling Nutrition Myths with...

How To Relate ·

2025/08/08

00:35 Mission of Lane Nine01:06 Understanding RED-S in Athletes 02:50 Signs and Symptoms of RED-S 07:33 Impact of Social Media on Nutrition 10:56 Diet Culture and Misinformation 16:01 Defining Diet and Its Flexibility 18:47 Frustrations with Diet Culture 21:45 Obsessive Health Trends 25:27 Debunking Misinformation 26:03 Exploring Food Beliefs and Patterns 27:48 Challenging Rigid Food Rules 29:19 Understanding Disordered Eating 32:37 Promoting Flexibility with Food 41:14 The Importance of Fueling

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01:10:40

Embodying Desire: Liberating Authentic Sexual...

How To Relate ·

2025/07/31

We're talking about sex on the How to Relate Podcast! Brittani is with sex educator and coach Veronica Dress. We'll explore the complexities of sex, sexuality, and intimacy. Veronica shares her personal journey from an upbringing in a strict Irish Catholic environment to her current career in sex education and coaching. We'll discuss the role of play and creativity in sexual relationships, and the importance of creating safe, curious spaces to explore one's sexuality. Veronica emphasizes the

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01:11:39

Healing Through Connection: Trauma-Informed Dating...

How To Relate ·

2025/07/30

Welcome back to How to Relate! Brittani is here with Cierra Listermann is a trauma therapist specializing with people who are dating. We talk about the impact of modern dating apps, attachment styles, and the importance of practical tools for trauma-informed dating. The episode provides valuable insights and practical advice for individuals navigating the dating world with an emphasis on self-worth and building healthy connections.00:00 Introduction and Guest Welcome 00:17 Building Connections

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01:14:31

Codependency and Millennial Challenges with Kim...

How To Relate ·

2025/07/25

Kim Konderla, LCSW is here with Brittani to talk about unique challenges for millennial women- especially millennial moms. Kim helps us define codependency and how we can move from codependence to interdependence in our relationships. We talk about IFS, parts work, and parenting from the inside out. 01:10 Raleigh Local Coffee Shops Shoutout 02:48 Friends Introducing Friends 03:45 Building Your Network and Friendships 05:31 Journey to Becoming a Therapist 07:06 Millennial Moms and Inner Child

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29:37

Healing Through Connection: Trauma-Informed Dating...

How To Relate ·

2025/07/17

Welcome back to How to Relate! Brittani is here with Cierra Listermann is a trauma therapist specializing with people who are dating. We talk about the impact of modern dating apps, attachment styles, and the importance of practical tools for trauma-informed dating. The episode provides valuable insights and practical advice for individuals navigating the dating world with an emphasis on self-worth and building healthy connections.00:00 Introduction and Guest Welcome 00:17 Building Connections

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01:18:49

Modern Fatherhood and Men's Mental Health with John...

How To Relate ·

2025/07/10

Brittani is here with John Markette! John talks all about fatherhood, young men's mental health, and ways men can be more active in their community. John discusses the important role of what it means to be a dad and why paternal relationships matter for adolescent development. We talk about nihilism and why how it can seductive trap in the fear of failure. Enjoy this conversation with John Markette!01:11 John's Practice and Unique Approach 02:23 Therapeutic Mentorship in Action 05:07 Challenges

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25:27

Are We In a Spiritual Crisis? with Matthew Case

How To Relate ·

2025/07/03

Matthew Case is back! We're talking about spirituality. Matthew discusses how traditional religious and spiritual traditions can guide us through a collective spiritual crisis. 00:20 Impact of Asking Different Questions 01:29 Diving into Spirituality 03:10 Exploring Spiritual Practices and Traditions 04:27 The Big Question: Are We in a Spiritual Crisis? 05:44 Reevaluating Life Post-Pandemic 08:30 Interconnectedness and Purpose 10:06 Reengaging with Traditional Faiths 14:17 The Role of Wonder and

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01:07:48

Practical Spirituality: Simple Practices for a...

How To Relate ·

2025/06/26

Welcome back to the How to Relate Podcast! Brittani is with Heather Waxman, LMFT. Heather is a coach and therapist working with people to practically live in a spiritually connected way. In this episode Heather shares her favorite modalities, including breath work, somatic practices, and Emotional Freedom Technique (EFT) tapping, emphasizing their simplicity and practical application. You'll gain insight on the significance of having a spiritual connection, the role of prayer in facilitating shifts

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58:31

Understanding Men: Pressure, Purpose, and Potential...

How To Relate ·

2025/06/13

June is Men's Mental Health month and Justin Carotti is back. We're talking about men's mental health, pressure with reaching potential, and finding purpose. 00:43 Discussing the Lost Boys Report 01:32 Impact of Societal Changes on Men 05:01 Men's Mental Health and Behavioral Responses 08:44 Challenges in Addressing Men's Issues 12:05 Family Dynamics and Potential 22:14 Building Resilience and Handling Distress 29:15 Motivation vs. Discipline 31:48 Overcoming Resistance to

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46 results

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