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PODCAST

How To Relate

Brittani Procknow

Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a relationship therapist working with individuals and couples to deepen intimacy and live relationally. I’m taking insights from behind closed doors to you, a listener seeking to improve your relational wellbeing. I’m talking to people about everyday concepts including mental health, work, dating, families, friendships, and hobbies to give insights and actions

society & culture relationships

All Episodes

41:21

AI, Therapy, and the Future of Connection with Ann...

How To Relate ·

2026/04/16

What happens when artificial intelligence enters the therapy room—both with clinicians and clients?Ann Dypiangco, LCSW, is a therapist in private practice and co-creator of Therapist Brief, a newsletter for therapists navigating tech, research, and the changing landscape of mental health care. She also works at the intersection of clinical practice and emerging technology in her roles at Blueprint.ai and Mental Health Match. From AI-generated therapy notes to clients turning to chatbots for

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53:36

Play the Odds: Use Poker Strategies for Smarter...

How To Relate ·

2026/04/09

What if you stopped trying to make the perfect decision—and instead focused on making the best bet?In this episode, Brittani sits down with Daniel to explore how poker strategy—especially ideas from Thinking in Bets—can transform the way we think about relationships, career choices, and everyday decision-making. They break down concepts like probability thinking, emotional regulation, and “playing the long game,” and apply them to real-life scenarios like dating burnout, job searching, and running

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55:22

Situationships, Emotional Availability & Dating in...

How To Relate ·

2026/04/03

In this episode, we’re diving into modern dating—offline and online—from being pitched at a live singles event to unpacking the realities of situationships, emotional availability, and what it really means when someone says they “don’t know what they want.”Key Takeaways: What emotional availability actually looks like in real life The 4 C’s of dating: chemistry, connection, compatibility, and commitment Why situationships happen—and how to spot your role in one How to support a friend in a toxic

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22:35

How to Stop Fighting in a Relationship: Break the...

How To Relate ·

2026/03/27

If you feel like you’re having the same argument over and over again—this episode is for you.In this solo episode, we'll break down the hidden dynamics driving conflict in relationships, including core negative images, pursuer-withdrawer patterns, and the vulnerability underneath reactivity. You’ll learn how to understand your conflict cycle, take ownership without defensiveness, and repair in a way that actually creates connection. Brittani's Resources Website:

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54:17

Imposter Syndrome in Work, Dating, and Relationships:...

How To Relate ·

2026/03/19

What is imposter syndrome, and why do so many successful people still feel like they don’t belong?In this episode of How to Relate, Brittani and Drew explore the psychology of imposter syndrome, including the fear of being “found out,” chronic self-doubt, and the pressure to prove ourselves in work, dating, and relationships. Unpack how imposter syndrome shows up in everyday life—from dating anxiety and people-pleasing to parenting pressure and professional perfectionism—and discuss practical ways

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48:14

Using Data (Not Feelings) for Life's Decisions with...

How To Relate ·

2026/03/11

What if the key to better decisions—in your life, relationships, and business—wasn’t more intuition, but better data?In this episode, Brittani sits down with therapist Everett Uhl to explore how data-driven decision making can transform the way we approach our careers, personal habits, and even emotional awareness. They dive into the hidden problems with many therapy trainings, the pressure therapists feel to constantly “level up,” and why tracking the right metrics might matter more than adding

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61:00

True Authenticity and Embodying Self-Trust with...

How To Relate ·

2026/03/05

In this episode of How to Relate, therapist Bianca Hughes joins Brittani to explore the exhausting cycle of perfectionism, the pressure to meet others’ expectations, and what it truly means to live in alignment with your authentic self. Bianca shares her personal journey—including selling her home and taking a global sabbatical—to illustrate how reconnecting with your true identity can create freedom, trust, and joy.You'll understand how perfectionism develops, why authenticity is often suppressed,

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27:38

You're in Your Own Way- How to get out of it

How To Relate ·

2026/03/03

It's a solo episode! Together we'll explore how shame quietly shapes our reactions, conflict patterns, and intimacy. Drawing from the work of Brené Brown, Joseph Burgo, and John Gottman, she breaks down the four “buckets” of shame, how shame turns into defensiveness, and why we project our internal stories onto the people we love most. You’ll learn how to move from reaction to responsibility — and how real intimacy begins when you stop delegating your self-worth to someone else. Get the PDF guide

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56:17

Balancing Freedom and Responsibility in Relationships

How To Relate ·

2026/02/12

How does attachment with our peers impact our attachment as adults? Drew and Brittani are discussing attachment beyond styles. Key takeaways"-Attachment on the relational spectrums of teens and adults -Social media's impact on teen attachment -Peter Pan syndrome in modern society -The Wendy Dilemma -Balancing freedom and responsibility in adulthood

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48:55

How does trauma impact our relationships? with...

How To Relate ·

2026/02/05

How does trauma impact our relationships and how do we heal trauma in our relationships? Brittany Wyche, PhD LCHMC, therapist, professor, and educator discusses the concept of trauma from a response-based perspective, the importance of understanding trauma within relational and systemic contexts, and how play and creativity can enhance trauma recovery. You'll gain insights into the trauma healing process, the interplay of dating and trauma, and the importance of self-connection in relationships

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62:31

Lessons for the Lost American Male with Vince Benevento

How To Relate ·

2026/01/30

Vince Benevento, LPC, is a licensed counselor in both NY and CT, a husband, father, speaker, entrepreneur, and author of Boys Will Be Men: 8 Lessons for the Lost American Male. He holds a BA from Wesleyan University and a Masters’s in School Counseling from Fairfield University. Vince possesses nearly 20 years of experience working specifically with men and young men as a coach, mentor, and therapist. The organization Vince founded and has directed for the last 15 years, Causeway Collaborative, has

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54:13

The Fresh Start Effect: Inspired Change in the New Year

How To Relate ·

2026/01/22

What makes behavior change stick? We'll dive into different theories including The Fresh Start Effect and new year inspiration, Self-Determination Theory, willpower vs discipline, and temporal landmarks. 00:11 Discussing Behavioral Change 01:28 Challenges of Behavioral Change 03:01 Regret, Shame, and Identity 05:47 The Fresh Start Effect 06:30 Temporal Landmarks and Cultural Significance 15:49 Willpower vs. Discipline 27:46 Intrinsic vs. Extrinsic Motivation 28:44 Exploring Competence and

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35:53

Inside Marketing for Mental Health with Michael Fulwiler

How To Relate ·

2026/01/16

Michael Fulwiler specializes in helping therapists and mental health organizations enhance their marketing strategies. We'll discuss the importance of understanding your target audience, the common mistakes therapists make in their marketing, and actionable tips for creating effective, clear messaging. Michael shares his journey from a student intern to the Chief Marketing Officer at the Gottman Institute, emphasizing the value of niche marketing and ethical promotion. 00:49 Michael's Journey

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50:07

Dating Therapists: Dating New Year 2026 with Jaclyn...

How To Relate ·

2026/01/08

Dating habits you need in 2026.00:49 Reflecting on the New Year 01:54 The Dating Therapists: New Series Introduction 03:23 Balancing Dating and Personal Growth 05:49 Exploring New Social Activities 16:08 Intentional Dating and Ambivalence 29:10 Discovering Hidden Gems 29:17 Crafting Engaging Stories 29:49 Personalizing Your Profile 30:55 Profile Grammar and Spelling 34:14 Balancing Self and Relationships 36:33 Men and Achievement in Relationships 45:40 Setting Realistic Goals 55:48 Foundations of

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31:06

To Fresh Starts and 2026

How To Relate ·

2026/01/05

Cheers to 2026! Welcome to this solo episode deep dive into fresh starts, self determination theory, and my personal goals for this year on the podcast. Enjoy!

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47:09

Reckoning with Regret with Drew Klobuchar

How To Relate ·

2025/12/30

We may not enjoy regret, but we can make it useful. Brittani and Drew are here to talk about how we can examine the emotional landscape of regret to help us understand what we want for our lives. Check out the resources for articles and more in the show notes. Enjoy!00:00 Introduction to Regret 00:02 Emotional Landscape of Regret 00:58 Personal Experiences and Identity 01:33 Religion and Regret 02:26 Career Choices and Regret 03:20 The Power of Regret 04:27 Mindfulness and Optimism Episode

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50:37

Playful Healing: The Power of Play Therapy with...

How To Relate ·

2025/12/20

Understand play therapy & integrative family dynamics with Hannah Edwardson, LCMHC. Hannah is a Synergetic Play Therapy certified provider working with kiddos and parents. She uses the family system to help parents understand their children and help children understand their nervous system through play. Enjoy this comprehensive exploration on the importance of play for all. 00:33 Hannah's Journey into Play Therapy 02:04 Working with Different Age Groups 03:04 Common Issues in Child

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47:19

The True Meaning of Confidence with Ashley Emmons

How To Relate ·

2025/12/12

In this episode of the How to Relate Podcast, we explore the topic of confidence with Ashley Emmons. Ashley shares her unique journey from paralegal to therapist, experiences in wilderness therapy, and private practice. The conversation delves into confidence distortions, examining perfectionism, and practical approaches to building genuine self-trust. Ashley also discusses her Confidence Cohorts, a women's coaching program to help cultivate self-trust and confidence. Additionally, she invites

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50:07

Single Events 2025 Review with Jaclyn Ditter

How To Relate ·

2025/12/05

Jaclyn Ditter is back! We're reviewing the best and worst dating events of 2025. Plust why Charleston is the city for men to date, are run clubs still the new dating app, and how to approach people at the gym. Enjoy!00:54 Charleston Adventures 03:05 Relocation Thoughts 05:26 Dating Dynamics and Social Skills 08:49 Speed Dating Experience 11:53 Pitch a Friend Event 14:16 Pickleball and Social Events 17:55 Run Clubs and Socializing 21:10 Gym Etiquette and Approaching People 24:58 Bold Moves at the

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47:44

AI and Mental Health: Opportunities and Challenges...

How To Relate ·

2025/11/20

Daniel Fleshner, LPC, AASECT Certified therapist shares his experiences with mental health tech companies, and offers a balanced perspective on the optimistic and cautionary aspects of AI in therapy.00:00 Introduction and Guest Welcome 00:12 Discussing AI in Therapy 00:44 Challenges in Mental Health Tech 02:41 Insurance and Mental Health 08:28 Global Healthcare Systems 09:47 Consulting in Mental Health Tech 13:24 AI and Therapy Innovations 18:11 Ethical Concerns with AI Therapists 22:34 AI in

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