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PODCAST

Healthy over 50

Welcome to Fit & Healthy over 50, your go-to space for health, wellness, and holistic living for men and women over 50! I believe true well-being comes from nurturing your Body, Mind, and Spirit. Here, you’ll find practical tips, expert advice, and inspiring content to help you feel vibrant, strong, and balanced in this empowering stage of life. What You’ll Find Here: Body: Workouts, nutrition tips, and healthy habits tailored for your needs. Mind: Strategies for mental clarity, stress

health & fitness fitness

All Episodes

39:15

From Finance Burnout to Psychotherapy at 52 | Stress,...

Healthy over 50 ·

2026/04/22

If you’ve ever asked yourself “Is this it?” or “Is it too late to change?” this conversation will resonate. In this episode of the Healthy Over 50 Podcast, I sit down with Ebru Nuhoglu Reilly, who spent 28 years in high-pressure finance before making a powerful and intentional transition into psychotherapy. Now based in Dublin, she supports professionals navigating stress, burnout, and deeper questions around purpose and meaning. What makes this conversation powerful is her honesty: Success on the

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11:13

You don’t have a discipline problem. You have an...

Healthy over 50 ·

2026/04/01

In this episode, Liliane Roux challenges one of the most common beliefs in health and weight management: the idea that lack of discipline is the problem.Instead, she reveals a powerful truth: Your environment—and especially the modern food system—may be working against you.Drawing on her experience in both high-performance corporate environments and health coaching, Liliane explains why so many women over 40 feel tired, stuck, and frustrated… despite doing their best to eat well and stay

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7:57

Health Coach VS Doctor VS Therapist, which one yoou...

Healthy over 50 ·

2026/03/23

Health Coach VS Doctor VS Therapist, which one yoou need?

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17:56

How Léa Lost 34kg And Built a Sustainable Healthy...

Healthy over 50 ·

2026/02/24

In this powerful episode of the Healthy Over 50 Podcast, Léa shares the full truth behind her transformation from 116kg to 82kg and why this was never just about weight loss. This is not a “before and after” story. It’s a story of rebuilding habits, identity, mindset, and long-term health. When Léa started, she felt: • Constant fatigue • Low mental energy • High stress at work • Fear about her brain health • 15 years of failed dieting attempts Today, she has: • Lost 34 kilos sustainably • Reduced

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6:24

Why Willpower Fails (And What Actually Works for...

Healthy over 50 ·

2026/02/18

Most people believe they just need more willpower to eat better, exercise consistently, and finally “get it together” with their health.But here’s the reality: willpower isn’t the problem... and it’s not the solution either.If you’re a busy professional over 40 working on your energy, sleep, body composition, or overall wellbeing, this video will help you stop blaming yourself and start building a system that actually supports you.Because lasting health transformation isn’t about being more

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63:37

Grief doesn’t wait for life outside of work

Healthy over 50 ·

2026/02/09

Grief doesn’t wait for life outside of work.It shows up in meetings. In your concentration. In your body. In your ability to perform.In a recent Healthy Over 50 podcast conversation, we explore the side of grief that is rarely acknowledged — especially in the workplace.Grief is not a weakness. It’s a natural human experience, and ignoring it often costs far more than making space for it.If you’ve ever wondered why: • you feel exhausted without a clear reason • focusing feels harder after loss • or

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8:22

Sugar isn’t the enemy — unstable blood sugar is.

Healthy over 50 ·

2026/01/12

In this episode you’ll discover: ✔ Where sugar is hiding in everyday foods ✔ Why sugar hits harder after 50 (especially during peri- and post-menopause) ✔ How insulin, hormones, and energy are connected ✔ The truth about artificial sweeteners ✔ Smarter sweetener and carb choices for stable energy As we age, changes in oestrogen, muscle mass, and insulin sensitivity make blood sugar regulation more challenging. This is why the same foods you tolerated at 30 can now lead to energy crashes, belly fat,

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9:33

How to Lose Weight in January: 6 Simple Things That...

Healthy over 50 ·

2026/01/01

January weight loss doesn’t need extremes, detoxes, or punishment.In this episode, I share 6 simple, science-based habits that help you lose weight sustainably — especially if you’re over 40 or 50. We talk about awareness over calorie counting, why processed foods make fat loss harder, how meal timing affects metabolism, the importance of protein, smarter carb timing, and why 30 minutes of daily movement is enough to see results.This is a realistic, supportive reset after the holidays — designed to

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10:59

Menopause: Understanding the Changes & Reclaiming...

Healthy over 50 ·

2025/11/06

In this follow-up to “Let’s Talk About Menopause,” we go deeper into why menopause symptoms happen and what’s truly going on inside the body during this transition. We break down the three phases — Perimenopause, Menopause, and Post-Menopause — and explore the hormonal shifts that influence mood, sleep, energy, metabolism, and body composition.But this episode goes beyond biology. We talk about the mental and emotional shift required to move through menopause with confidence, clarity, and

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14:14

Let’s Talk About Menopause

Healthy over 50 ·

2025/10/30

In this episode of Healthy Over 50, we open the conversation about one of the most transformative stages in a woman’s life — menopause.Far from being a disease or an ending, menopause is a natural transition — a powerful time of physical, emotional, and hormonal change. Lily explains the three key phases (peri-menopause, menopause, and post-menopause), what really causes hot flashes, and how fluctuations in oestrogen and progesterone affect sleep, mood, skin, and energy.

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8:46

The Benefits of Adaptogen Herbs

Healthy over 50 ·

2025/10/08

Discover the world of adaptogen herbs and how they can help your body build resilience to stress, balance hormones, and support energy, mood, and immunity. In this episode of Healthy Over 50, Liliane explains what adaptogens are, how they work with your stress response, and the unique benefits of stimulatory, calming, and mushroom adaptogens. From sharper focus and better sleep to hormone support in menopause and stronger immunity, learn how these powerful botanicals can help you thrive

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6:16

Immune-Boosting Foods for Energy, Focus & Resilience

Healthy over 50 ·

2025/10/02

In this episode of the Healthy Over 50 Podcast, we dive into the power of nutrition to strengthen your immune system — especially during busy, high-stress seasons at work.You’ll discover:Why immunity matters for productivity, focus, and resilience at work.Key nutrients like Vitamin C, Zinc, Vitamin E, Beta-carotene, and Selenium that directly support immune defenses.Special foods with unique immune-enhancing properties, including garlic, ginger, turmeric, mushrooms, berries, and green tea.Simple

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8:10

The Naturopathic Diet: Food as Medicine

Healthy over 50 ·

2025/09/25

In this episode, we explore how everyday food choices impact energy, mood, and long-term health. From the hidden costs of processed foods to the naturopathic approach of eating whole, seasonal, and body-supportive foods, you’ll learn how to turn food into your best ally for energy, focus, and resilience. Discover simple strategies to optimise digestion, reduce inflammation, and make nutrition a powerful tool for lasting wellbeing.

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10:22

Functional Breathing – What It Is, Why It Matters,...

Healthy over 50 ·

2025/09/17

Discover how functional breathing can boost your energy, calm your mind, improve sleep, and support long-term health — starting with just a few minutes a day.

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15:46

The Wellness Hierarchy for Busy Professionals:...

Healthy over 50 ·

2025/09/10

Discover the Wellness Hierarchy for Busy Professionals — a simple roadmap to boost energy, resilience, and long-term health. From nutrition and movement to sleep, meditation, and self-care, learn how to thrive at 40, 50, and beyond.

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8:13

Fat & Protein? All good?

Healthy over 50 ·

2025/09/08

Fat & Proteins are not just fuel...they are fundamental!

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8:12

Meditation for YOUR Health!

Healthy over 50 ·

2025/09/08

The importance of meditation and what you need to know.

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8:36

What is Sarcopenia? | Muscle Loss in Aging and How to...

Healthy over 50 ·

2025/06/17

Sarcopenia is a silent but serious condition that mainly affects older adults. It is characterised by the progressive loss of muscle mass, strength, and function, leading to increased frailty, a higher risk of falls and fractures, and a gradual loss of independence. 👉 In this episode you’ll learn: ✅ The main causes of sarcopenia (aging, inactivity, poor nutrition, chronic diseases) ✅ The health risks and impact on quality of life✅ The most effective ways to prevent and slow down muscle loss:

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8:27

The Vagus Nerve: The Hidden Key to Well-Being and...

Healthy over 50 ·

2025/03/01

What if I told you that there is one single nerve in your body that influences your stress, energy, voice, and even your ability to succeed? This nerve is the vagus nerve. Often overlooked, it plays a crucial role in managing our physical and mental well-being. Today, we're diving into this fascinating world to understand how to stimulate it and transform your life!"📌 In this episode/video, you will discover:What the vagus nerve is and why it is so important.Its direct connection to stress,

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19 results

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