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PODCAST

The Ostrich Running Podcast

Join host Nick Meraz, an amateur ultra marathon runner obsessed with pushing limits, and his skeptical co-host Jarett Horton, who can’t quite grasp why anyone would run for fun. Together, they bring a fresh, funny, and unfiltered take on the world of running. From wild race stories and training mishaps to interviews with what Jarett calls "nuts people"—those who run for fun, competition, and every other wild reason—they dive into the highs, lows, and everything in between of the running community

health & fitness fitness

All Episodes

57:43

The SD 50 Ultra Recap

The Ostrich Running Podcast ·

2026/01/16

Nick breaks down the most honest race recap of his life.At the San Diego 50, he crossed the finish line in 7:42, got congratulated for 4th overall and 1st in his age group… and then discovered the truth: he missed a loop and only ran 45 miles.This episode isn’t about excuses—it’s about focus, execution, and integrity. Nick walks through what led to the mental fog, the cracks that showed up mid-race, the moment everything felt “off,” and the decision he made afterward when he could’ve stayed

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74:26

Coaching, Motherhood & 100-Mile Wins with Melissa...

The Ostrich Running Podcast ·

2026/01/09

In this episode of The Ostrich Running Podcast, Nick sits down with his running coach Melissa Henderson—ultrarunner, 100-mile race winner, coach, and mom—to talk about what it really takes to chase big running goals in a full life.Melissa breaks down how she trains for ultramarathons while balancing family, work, and real-world responsibilities. We dive into winning a 100-mile race in under 24 hours, building mental toughness, avoiding burnout, and why consistency always beats talent.This

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32:06

The Psychology of Endurance Running Training Your...

The Ostrich Running Podcast ·

2025/12/19

Episode 38 — Training the Mind for the Miles Ahead & The Cost of Comfort In this solo episode of The Ostrich Running Podcast, Nick Meraz speaks directly to the runner listening right now — mid-run, post-race, or somewhere in between. This episode goes beyond mileage and fitness and into the psychology of endurance. We talk about why most runners don’t fall apart at the hardest miles — they fall apart because of thousands of comfortable decisions made long before race day. Nick explores:Why

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43:40

The Psychology of Showing Up and The Origin of Run...

The Ostrich Running Podcast ·

2025/12/12

In this solo episode, Nick goes deep into the mental side of running — the part no training plan really prepares you for. He breaks down why the hardest part of any run is simply showing up, how identity shifts from “I run” to “I am a runner,” and the three voices every runner carries with them on the road or trail: the Quitter, the Negotiator, and the Champion. Nick also opens up about his own story as a veteran struggling with addiction, how running became a lifeline, and how that journey gave

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87:05

John Calabrese: Navy Grit, 100 Miles of Pain,...

The Ostrich Running Podcast ·

2025/12/05

Episode 36 — John Calabrese: Navy Grit, 100 Miles of Pain, Addiction, Redemption & the Taco Bell 50K This week on The Ostrich Running Podcast, Nick sits down with John Calabrese — a 100-mile ultrarunner, Navy vet, father, and survivor who has battled alcoholism, heartbreak, and rock-bottom moments most people never come back from. John shares how running went from an escape in childhood… to a stabilizing force after the Navy… to the tool that helped him rebuild his life.We dive into TWOT100,

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19:56

The Thanksgiving Special — Ultra Records, Chaos, &...

The Ostrich Running Podcast ·

2025/11/27

This week, we’re celebrating Thanksgiving the runner way — by diving into the wildest ultra performances of 2025, spotlighting athletes rewriting what’s possible, and uncovering the surprisingly hilarious history behind the American Turkey Trot tradition.We break down massive new records from Will Murray, Lin Chen, Caitriona Jennings, Hans Troyer, Sarah Perry, Phil Gore, and more — with context, commentary, and the backstories you won’t hear anywhere else.Then we shift gears into the modern-day

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51:35

The Ultra Running Journey of Manika Gamble–Namibia,...

The Ostrich Running Podcast ·

2025/11/21

Episode 34 — Manika GambleManika Gamble is an ultra runner, world traveler, and adventure-driven athlete who refuses to let setbacks define her. From completing her first ultra in Namibia with blistered feet, to battling and recovering from rhabdomyolysis, to chasing one of the most prestigious achievements in endurance — the Grand Slam of Ultrarunning — her story is one of courage, curiosity, and pure heart. We talk about her mindset, her lessons from recovery, balancing life and running, the joy

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61:47

Ruairí Moynihan The Freestyle Runner- Ultra Running,...

The Ostrich Running Podcast ·

2025/11/14

Episode 33 — ft. Ruairí Moynihan (Trail GangstAZ)”The freestyle king of the desert joins Nick to talk rhythm, resilience, and the art of turning pain into poetry.This week on The Ostrich Running Podcast, Nick sits down with Ruairí Moynihan — ultra runner, coach, and the lyrical powerhouse known as Trail GangstAZ. He’s the artist behind the Ostrich Running anthem, a member of the Aravaipa Running Team, and fresh off a sub-9-hour finish at Javelina Jundred 100K — good for 6th overall. From dropping

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36:10

The Stories That Changed Me. What I learned...

The Ostrich Running Podcast ·

2025/11/07

Episode 32 – The Stories That Changed MeIn this solo episode, I reflect on what I’ve learned after 30+ conversations with ultra runners who have redefined what endurance means.🎧 Act 1: The Common ThreadsWhat do all 100-milers have in common? From addiction recovery to chasing clarity — these runners aren’t just logging miles, they’re rewriting their lives.🎧 Act 2: Interviews That Changed MeFrom veterans to parents, from the broken to the bold, certain stories stuck with me long after we hit stop

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64:03

From 100 Miles to Saving Lives- Mannie Zubia on...

The Ostrich Running Podcast ·

2025/10/31

What’s harder than running 100 miles? Donating a kidney — and then toeing the line anyway. In this powerful episode, we sit down with Mannie Zubia — a husband, father, veteran, and ultra runner — whose story stretches far beyond the finish line. We talk about what it means to show up for others and still chase your own wild dreams. Mannie shares how his kidney donation didn’t slow him down — it gave him purpose. From grueling Leadville training runs to redefining masculinity through vulnerability,

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65:52

Kodiak 100 Mile Ultramarathon: The Redemption Run...

The Ostrich Running Podcast ·

2025/10/24

In this special two-part episode, Nick returns to the 100-mile distance for redemption. One year after his DNF at mile 62, he toes the line at the Kodiak 100 — stronger, wiser, and ready to face the distance that broke him.This second part Nick and Jarett talk about the lessons learned out there on the course. What it took to actually finish this race and what changed for Nick and Jarett after their experiences. Listen as Nick takes you inside the pain cave, the silence between aid stations, and the

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61:01

Kodiak 100 Mile Ultramarathon: The Redemption Run...

The Ostrich Running Podcast ·

2025/10/17

In this special two-part episode, Nick returns to the 100-mile distance for redemption. One year after his DNF at mile 62, he toes the line at the Kodiak 100 — stronger, wiser, and ready to face the distance that broke him.This first part captures the anticipation before the race, the emotional weight of unfinished business, and the first brutal 66 miles of his journey — including on-course moments with pacer Cody Novini that reveal what Run Scared truly means. Listen as Nick takes you inside the

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78:03

A collaborative Episode- Mindset, Adversity, & Why We...

The Ostrich Running Podcast ·

2025/10/06

Welcome back to the Ostrich Running Podcast! Episode 28 is something special — our very first collaborative episode. We teamed up with Kobie from Ordinary Voices Podcast to dive deep into what drives us as runners, creators, and people chasing growth. This episode is about more than miles. We talk about:👟 The spark behind starting Ostrich Running — the podcast, the brand, and the vision for the future💭 Mindset and consistency — showing up every day whether you feel like it or not⚡ Race-day

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57:00

Running After 40: Jeffrey Weiss Explains Why Midlife...

The Ostrich Running Podcast ·

2025/09/23

Racing Against Time isn’t just the title of Jeffrey Weiss’s new book—it’s a roadmap for every runner who’s ever stared down burnout, grief, or the question: Is this all there is? In this deeply personal conversation, Jeffrey sits down with Nick to talk about how Ironman, ultramarathons, and facing loss reshaped his entire life. They explore what it means to suffer on purpose, the surprising transformation of midlife through sport, and why endurance events are becoming the new rites of passage for

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57:10

Why Running Rewires The Brain- The One With An Ultra...

The Ostrich Running Podcast ·

2025/09/05

In this emotionally raw and ridiculously funny episode, Nick and Jarett unpack the emotional rollercoaster of running — from the quiet rewiring of your brain to the full-blown freakouts on the trail.Nick shares how running reshapes how we manage anger, stress, and even sadness, while Jarett… well, tries to figure out why anyone would choose this madness. This episode blends the serious side of mental growth with hilarious true (and true-ish) stories of runners losing their minds.You'll laugh, you’ll

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63:28

What Would It Take To Run An Ultramarathon? The One...

The Ostrich Running Podcast ·

2025/08/29

Would you run a mile for free pizza for life? What about a billion dollars… or to legally ban pineapple on pizza?In this hilarious episode of the Ostrich Running Podcast, Nick and Jarett play “Would the Juice Run for That?”—a game that tests if anything could make Jarett, a self-proclaimed run-hater, actually lace up and hit the trail. From Japan trips to stock portfolios to Morgan Freeman narrating his life, the stakes get weird fast.Then in the second half, Nick throws every piece of running

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57:22

The One Where Pride Meets a Convention

The Ostrich Running Podcast ·

2025/08/21

In this episode of the Ostrich Running Podcast, Nick and Jarett tackle the weird pride runners have — and that constant urge to convert everyone else into running. Is it inspiration? Is it bragging? Or is running secretly a cult?We kick things off from our hotel room at Podcast Movement, breaking down why runners love to talk about their miles, injuries, and finish lines like they’re badges of honor. Then we hit the convention floor to ask random people — both runners and non-runners — how they see

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57:27

The One With Majors On the Mind

The Ostrich Running Podcast ·

2025/08/05

The One With Majors On The MindWhat happens when the code stops compiling—but it’s not your job, it’s your life? In this episode, Nick sits down with Derrick Song, a software engineer turned ultra runner, to talk about what happens when burnout forces you off the grid and onto the trail.Derrick opens up about the cultural pressures of being Asian-American in the tech world, the unexpected therapy he found through endurance running, and why he's learning to measure success in miles, not metrics.This

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57:07

The One on the Edge of Survival

The Ostrich Running Podcast ·

2025/07/29

Ultrarunning isn’t just a test of endurance—it’s a test of survival. In this episode, Nick dives into the harrowing true stories from the dark side of ultrarunning: the 2021 Gansu ultramarathon disaster in China where 21 runners lost their lives, the recent passing of Elaine Stypula at the Hardrock 100, and the bizarre and brutal injuries runners have faced—including going blind mid-race.This episode honors the runners we’ve lost, explores the razor-thin line between passion and peril, and asks the

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72:19

The One Who Carried It All

The Ostrich Running Podcast ·

2025/07/22

In this episode of the Ostrich Running Podcast, host Nick Meraz interviews Bri Santos, a remarkable mother of seven and ultra runner. Bri shares her journey of balancing motherhood with her passion for running, highlighting the challenges and triumphs she faces along the way. From starting her running journey during the pandemic to overcoming health issues, Bri emphasizes the importance of self-care and setting goals. She discusses her aspirations to run the Western States 100 and the significance

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40 results

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