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PODCAST

Worth Following – Podcast by Adrian Stanek

Honest conversations on leadership, building teams, shipping real products, and creating a mission worth following. blog.adrianstanek.dev

education entrepreneurship

All Episodes

8:26

Monday Is Coming – Why Tech Professionals Dread Mondays

Worth Following – Podcast by Adrian Stanek ·

2026/02/23

Journaling for Self-Reflection: Separate Reality From Your Subconscious StoriesThe script argues that journaling is the best tool for self-reflection, manifesting, and understanding thoughts and emotions. It explains how journaling helps identify the “lower self” as not the controlling self and emphasizes that you can take action once you see things clearly. The episode recommends using paper or a smartphone to create a two-column table: one column for the week’s realities and actual challenges, and

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12:55

Stop Letting Deadlines Hijack Your Nervous System

Worth Following – Podcast by Adrian Stanek ·

2026/02/16

Stoicism, Discipline, and Burnout: A Tough Week ReflectionThe speaker reflects on a stressful, poorly planned week with shifting appointments and sudden obligations, using a practical, personal approach to stoicism to stay calm and functional. They explain the stoic idea of separating what you can control, influence, and cannot control, and argue that real challenge should hurt because discomfort is what drives change.Their goal is to do everything possible to sway outcomes on commitments, so they

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7:04

Dilemmas Are a Leadership Smell

Worth Following – Podcast by Adrian Stanek ·

2026/01/26

The Power of Decision Making: A Stoic ApproachIn this insightful episode, we explore the art of decision-making and reflect on how to learn and grow from our choices. By examining the consequences of our actions, embracing our emotions, and adapting our strategies, we can develop better decision-making patterns over time. This approach helps us distinguish between significant and trivial decisions while emphasizing the importance of early feedback and personal control. Tune in to understand how a

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60:51

AI & Coaching, Why technology will change how we...

Worth Following – Podcast by Adrian Stanek ·

2026/01/19

AI as the New Coach: Integrating Technology Into MentorshipIn this spontaneous stream, the speaker dives deep into the evolving role of AI in the coaching and mentorship industry. As we enter a new year, they reflect on how AI has progressed from a hyped technology to an integral part of daily life. They highlight the unique challenges and opportunities AI brings to software development and coaching. Key discussion points include the importance of discipline, the role of AI as a reflecting partner

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6:22

Focus + Feedback Loops

Worth Following – Podcast by Adrian Stanek ·

2026/01/03

Hello, fellow.Two things are extremely important if you wanna become a good professional, in any field. (That includes yours as well, so read on! 😀) 1 – The first thing is focus. 2 – The second thing is the ability to stay in a feedback loop. And this comes to my mind every time when I’m on an archery field, or in this case, a 3D Parcours.You heard of those if you are on social media, but do you actually “focus” on focusing on a daily basis? Are you running a constant feedback loop for yourself

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3:16

Do you have Clarity in your Life?

Worth Following – Podcast by Adrian Stanek ·

2025/11/12

This is a free preview of a paid episode. To hear more, visit blog.adrianstanek.devWe often discuss the importance of clarity — clarity in communication, clarity in vision, and clarity in life. However, when you examine it closely, clarity is one of the most misunderstood things we pursue.Because it’s easy to say, “I want to have clarity.” It’s much harder, actually, to keep it.You might have moments where everything feels aligned, where you know exactly what to do next, and then, just a few days

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162:31

Discipline Is Not Optional – It’s the Foundation of...

Worth Following – Podcast by Adrian Stanek ·

2025/11/12

Most leaders obsess over tools, tactics, frameworks, KPIs, everything except the one thing that actually determines whether their team wins or loses: themselves.This episode goes straight into the uncomfortable truth: if you don’t lead yourself with discipline, integrity, and clarity, you have absolutely no business leading others. That’s not motivational fluff, that’s reality. And it’s the message Dr. Alexander Madaus has spent decades fighting for.Who Is Dr. Alexander Madaus?Dr. Alexander Madaus

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4:58

Self-Control is Leadership

Worth Following – Podcast by Adrian Stanek ·

2025/10/30

Mastering Self-Control: The Key to Effective LeadershipIn this episode, explore the importance of self-control for effective leadership. Learn how managing emotions like sadness, anger, and grief can help you serve others better and maintain your credibility as a leader. Understand why self-discipline and reflecting on your emotions are crucial for handling daily challenges. Discover the four pillars of leadership—credibility, being a role model, having a vision and mission, and challenging oneself

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4:24

Somewhere along the way, we lost the ability to dream

Worth Following – Podcast by Adrian Stanek ·

2025/10/27

Somewhere along the way, something changed. We stopped dreaming the way we once did. When we were children, the world felt open and full of possibilities. We could see our potential so clearly. Becoming a firefighter, a doctor, or an astronaut felt within reach. Not because those paths were easy, but because they felt possible. We believed in our future selves without hesitation. Failure didn’t scare us. When we fell off the bike, we got back up. We were frustrated, yes, but we tried again. We

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6:53

How to manage discipline as a Leader

Worth Following – Podcast by Adrian Stanek ·

2025/10/15

Do you waste energy on things you cannot control?Politics, opinions, outcomes, luck,What if’s; I cannot’s; Maybe next month’s ...?These are either projections of someone else or your inner Ego speaking to you.Winners focus on two things only:Actions.Reactions.That’s your circle of control.Everything else is noise; distraction.It’s your enemy.Take action. React with intent.Repeat daily.Discipline is just consistency inside your circle of control.Watch this video to learn about a stoic method of the 3

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6:15

Leadership: How to find your real purpose?

Worth Following – Podcast by Adrian Stanek ·

2025/10/14

There’s a point in life where things click. You stop chasing titles or trying to prove something, and you know what you’re meant to do.That’s your PURPOSE.The journey takes time.It’s built on small steps, discipline, and showing up even when it’s hard.Your inner voice says stop.People around you doubt.But you show up. ALWAYS.I started when I was eight, and I never stopped pursuing it.The path wasn’t clear.Stormy seas, heavy weather.I am alone. I doubted myself. I felt insecure.Every storm runs out

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14:22

What Videos & Streaming did to my tech business

Worth Following – Podcast by Adrian Stanek ·

2025/10/13

The Power of Authentic Video Content for Remote Coaching SuccessIn this episode, we explore the importance of utilizing video content to build authenticity and credibility as a remote coach. We discuss how being genuine yet professional in videos helps engage and retain clients, even if vanity metrics like likes and comments don't reflect it. Highlighting personal experiences, the script emphasizes that people remember the emotional connection from videos and that this medium is crucial for creating

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7:29

The Real Senior Skill Is Communication.

Worth Following – Podcast by Adrian Stanek ·

2025/10/10

Leadership doesn’t start when you get promoted.It starts the moment you take responsibility for yourself.Self-leadership means learning to communicate clearly, manage your emotions, and move things forward even without authority.If you can’t lead yourself, you won’t be able to lead others.Communication is not a soft skill. It’s how credibility, trust, and progress are built.It’s how you foster a culture on purpose.Learn it early, when the stakes are small, so you’re ready when the real challenges

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7:33

Why I Journal as a Tech Entrepreneur

Worth Following – Podcast by Adrian Stanek ·

2025/10/09

The Power of Journaling: Enhance Focus and ClarityIn this episode, we delve into the impact of daily journaling on fostering habits, enhancing focus, and providing clarity. The speaker shares personal experiences, emphasizing the importance of writing down thoughts and tasks to manifest them into actionable plans. Learn how a simple morning routine involving a pen and paper can help manage daily chaos, prioritize important tasks, and aid self-reflection. Discover practical tips for incorporating

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5:18

Control the controllables. Drop the rest.

Worth Following – Podcast by Adrian Stanek ·

2025/10/07

Harnessing Stoicism for Personal and Professional GrowthIn this episode, explore the fundamentals of stoicism and its practical application in personal and professional life. Learn how focusing on what you can control, while letting go of what you can't, fosters inner balance and discipline. Understand the importance of acting on immediate tasks, avoiding distractions like politics or a toxic work environment, and maintaining discipline over motivation. Discover the 'three circles' method to reduce

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11:05

Sustain as a Tech Founder

Worth Following – Podcast by Adrian Stanek ·

2025/09/09

The last six months have been some of the hardest I’ve gone through in years.Days that start at 7 am and stretch until midnight. Weekends are disappearing into work. The constant tension of trying to keep businesses alive and moving forward while still being present for my family and two kids.I’m not new to this; I’ve been building and running businesses for 16 years, but every time I go through an intense launch phase, it reminds me how much it costs. Bootstrapping means we don’t have a boss, but

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8:31

Stop Using AI in Secret — Make It a Team Strategy

Worth Following – Podcast by Adrian Stanek ·

2025/08/19

Many developers are already using AI. But here’s the thing: most of them do it in secret. They test it in side projects, use it quietly to get through tickets, and then draw conclusions—without ever bringing it into the open with their team.That’s a mistake.When I’ve been disciplined in my own work, I noticed something: I was faster, could work longer, and felt less drained, because I stayed focused on high-level thinking instead of every small detail. That’s precisely the kind of shift AI can

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10:14

Why AI Doesn't Build Viable Businesses

Worth Following – Podcast by Adrian Stanek ·

2025/07/28

Why Building an App Isn't Enough: Solving Real Problems for Business SuccessIn this episode, we tackle the common misconception that an app alone can create a successful business. We discuss the importance of identifying true pain points and solving real problems as the foundation of any sustainable business. Using examples like Canva and lessons from the SaaS market, this video emphasizes that domain knowledge, not just tools, is critical for success. We also explain how AI can accelerate the

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6:43

They Don’t Follow You. They Follow the Mission.

Worth Following – Podcast by Adrian Stanek ·

2025/07/20

Overcoming Resistance: Motivating Your Dev Team for Change In today’s episode, we tackle the challenge of motivating a development team to embrace change. You'll hear about common resistance scenarios, the psychological forces at play, and practical strategies to highlight the value of change. Learn how to foster a culture of trust and motivation, making your team more adaptable over time. 00:00 Introduction: The Challenge of Motivating Developers 00:42 Facing Resistance: Common Developer Reactions

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5:17

Why Discipline is Your First Leadership Tool

Worth Following – Podcast by Adrian Stanek ·

2025/06/03

The Role of Habits in Leadership DevelopmentIn this episode, we delve into the importance of developing habits for personal and leadership growth. The discussion outlines four pillars essential to becoming a credible and effective leader: credibility, role modeling, vision-sharing, and the ability to challenge others. By consistently practicing these habits, individuals can cultivate virtues that enhance their leadership skills. The episode emphasizes the necessity of maintaining discipline and a

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73 results

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