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PODCAST

Intentional Oversharing

Join your Weird + Wired host, Neely Kimey, as she intentionally overshares about her life, discussing a wide range of topics, like ADHD, Autism, trauma, unmasking, reconnecting with her inner child, and whatever the heck else she wants.

society & culture personal journals

All Episodes

00:44:35

14. Dead Dads Club ft. Romina Massa | Intentional...

Intentional Oversharing ·

2025/11/14

In this episode of Intentional Oversharing, Neely Kimey and Romina Massa explore the complexities of grief and loss, particularly in the context of their shared experiences of losing their fathers. They discuss the importance of support systems, the role of therapy, and the transformative power of sound baths in processing emotions. The conversation emphasizes the need to feel and express grief, the significance of memorializing loved ones, and the unique challenges faced by neurodivergent

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01:01:02

13. Feelin' Crispy ft. Nav Rao | Intentional...

Intentional Oversharing ·

2025/10/30

In this episode of Intentional Oversharing, Neely Kimey and Nav Rao explore navigating the tech industry through multiple cycles of burnout, from startup pressure and hustle culture to micromanagement, emotional disconnection, and that strange feeling of being mentally offline even while working. They explore dissociation, video games as coping tools, and what the default mode network has to do with living on autopilot and brain health.They also dig into the burnout patterns that get harder to

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00:39:24

12. Spidey Senses ft. Isabel Sterne | Intentional...

Intentional Oversharing ·

2025/10/15

In this episode of Intentional Oversharing, Neely Kimey and Isabel Sterne explore neurodivergence, authenticity, and the importance of trusting your intuition, AKA 'spidey senses.' They discuss the challenges of navigating communication in personal and professional contexts, the impact of gender dynamics, perceptions of safety and trust, and the significance of clear communication in relationships. This conversation explores and emphasizes the need to trust your instincts and recognize red

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00:25:15

11. Doing Less... While Doing More? | Intentional...

Intentional Oversharing ·

2025/07/03

In this episode of Intentional Oversharing, Neely shares a life update that spans the glamorous world of colonoscopies (spoiler: no cancer! 🥳), the joy of giant pregnancy pillows, and the challenge of exploring new hobbies without tipping into burnout. If you’ve ever wondered how to balance the urge to grow and connect with the need to rest and protect your energy, you’ll feel seen here.Whether you’re feeling crispy around the edges or just curious about C-shaped worm pillows, this episode is for

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00:23:08

10. Returning to Myself | Intentional Oversharing...

Intentional Oversharing ·

2025/06/20

In this episode of Intentional Oversharing, Neely shares a raw and unfiltered life update covering career pivots, chronic pain, and the quiet unraveling that comes with both.Neely opens up about leaving her internship at Stimara, how it felt to represent someone else’s brand while slowly disappearing from her own, and the unexpected relief of returning to her fully unhinged self. She also talks about her growing suspicion that she has Ehlers-Danlos Syndrome, how Reddit and ChatGPT helped her connect

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01:05:00

9. Big Lights & the Devil's Cloth ft. Lucy Bentley |...

Intentional Oversharing ·

2025/04/13

In this episode of Intentional Oversharing, Neely Kimey welcomes Lucy Bentley—podcaster, former justice system professional, and neurodivergent Brit—for a deeply honest and hilariously chaotic conversation about late diagnosis, executive dysfunction, shame, and the wild road to self-acceptance. Together, they unpack their overlapping AuDHD experiences, explore the flaws in diagnostic frameworks, and share moments of vulnerability, confusion, and clarity around what it means to "function"

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00:33:11

8. K-Holes and the Weird LinkedIn Movement |...

Intentional Oversharing ·

2025/03/31

In this episode of Intentional Oversharing, Neely talks about her most intense ketamine therapy session yet—one that left her scared, disoriented, and deeply reflective. She shares what it was like to feel completely dissociated, what thoughts came up during the experience, and how she’s trying to process it all.Later, she shares some lighter updates, including a wave of authenticity happening on LinkedIn, her new effort to post more on TikTok, and a few community projects in the works—like an

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00:27:08

7. Reconnecting with My Inner Teen | Intentional...

Intentional Oversharing ·

2025/03/11

In this episode of Intentional Oversharing, Neely checks in and shares a recent therapy breakthrough using Internal Family Systems (IFS) work. She explores the connection between seasonal changes and long-held emotions, uncovering why certain weather might trigger unexpected sadness. She also reflects on the importance of processing emotions instead of suppressing them, personal struggles with recording setups and possible upgrades, learning to be present and enjoy the moment, and cultivating

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00:35:11

6. Navigating AuDHD & Business Ownership |...

Intentional Oversharing ·

2025/02/18

Ever feel like traditional business advice just doesn't work for you? As an AuDHD business owner, Neely has had to find her own way while prioritizing autonomy, sustainability, and what actually feels good to them. In this episode of Intentional Oversharing, Neely dives into:• Why/how some "must-do" business strategies can be ignored (looking at you, email newsletters)• Using intuition and Human Design to make business decisions• The importance of saying no to things that don't align• Building a

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00:37:48

5. Unedited Stream of Consciousness | Intentional...

Intentional Oversharing ·

2025/02/06

In this episode of Intentional Oversharing, Neely returns after a short break to reflect on recent events, the impact of politics on mental health, and the importance of setting boundaries with news consumption. Neely also explores the concept of laziness—or rather, why it doesn’t exist—discussing the internalized shame and societal misconceptions surrounding productivity, particularly for neurodivergent individuals. If you’ve ever struggled with feeling “lazy” or overwhelmed by the state of the

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00:43:36

4. F is for Friends ft. Julia Ode | Intentional...

Intentional Oversharing ·

2025/01/23

In this heartfelt and candid episode of Intentional Oversharing, Neely Kimey welcomes her close friend Julia Ode for an honest conversation about neurodivergent friendships, boundaries, and the joy of finding your people. Together, they share their journey from a LinkedIn DM about ketamine-assisted therapy to weekly video calls that blend business brainstorming with mutual support. They explore the challenges of maintaining authentic connections as AuDHD individuals, reflect on the importance of

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00:18:41

3. Hyperbolic Language | Intentional Oversharing with...

Intentional Oversharing ·

2025/01/17

In this episode of Intentional Oversharing, Neely Kimey explores the role of hyperbolic language in communication, reflecting on its potential ties to ADHD, Autism, or personal quirks. She shares personal stories about how exaggerated expressions can connect, confuse, or alienate, and how neurodivergence might influence this dynamic. Neely invites listeners to join the conversation: Do you use hyperbolic language? Does it feel tied to your neurodivergence, or is it just part of who you are? Tune in

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00:40:14

2. Neely Lore | Intentional Oversharing with Neely

Intentional Oversharing ·

2025/01/09

🚨 Trigger Warnings: This episode includes nonspecific discussions of substance use, disordered eating, suicide, trauma, workplace discrimination, and grief.In this deeply personal episode of Intentional Oversharing, host Neely Kimey takes listeners on a candid journey through her life. From her early struggles with substance use and disordered eating to navigating undiagnosed ADHD and Autism, Neely shares how these experiences shaped her path to becoming an AuDHD coach. She reflects on her career

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00:24:03

1. Shitty First Draft | Intentional Oversharing with...

Intentional Oversharing ·

2024/12/31

Welcome to Intentional Oversharing, where it’s okay to ramble, experiment, and embrace imperfection. In this debut episode, host Neely Kimey dives into the “shitty first draft” philosophy inspired by Ellie Middleton and shares her journey to launching a podcast. Neely opens up about her mission to help neurodivergent adults dismantle neuronormative narratives, her love for intentional connection, and the power of oversharing in safe spaces.Tune in to hear Neely’s thoughts on embracing authenticity,

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14 results

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