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PODCAST

The Mindful Chaos

Claudia Cheung, David Lui

The Mindful Chaos is a sanctuary where you discover that daily, trivial things in life may be all connected to your mental health. When being late isn"t about being late, there"s a deeper meaner to why you"re always angry, and why a chore doesn"t just feel like a chore.A counsellor wannabe, Claudia Cheung, and an actual therapist, David Lui, aims to uncover the reasons to why you"re feeling a certain way, and you may find out, you"re not alone.We"re all connected in this chaos in our minds, so let’s

health & fitness mental health

All Episodes

38:41

Why do I keep getting ghosted?

The Mindful Chaos ·

2024/07/22

Whether you're a ghoster or a ghostee, you've most definitely been on either end of the stick - so why do we do this? Are there certain personality types that are most prone to ghosting? How do you deal when you've been ghosted? And finally, is ghosting ever good for the mental health?There are lots of stats in this one, hope you guys enjoy it ;)Source:https://thrivingcenterofpsych.com/blog/gen-z-millennial-ghosting-statistics/#:~:text=People%20report%20being%20ghosted%20most,couple%20of%20mo...

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30:26

Is what you're wearing affecting your mental health?

The Mindful Chaos ·

2024/07/15

Disclaimer: In this episode, we only talk about fashion in the sense of how you dress, the styles and colour choices. We don't talk about the other areas surrounding fashion that definitely does very seriously affect people's mental health.With that said, do you usually dress to reflect your mood or do you dress to change your mood?References:Adam, H., & Galinsky, A. D. (2018). Enclothed cognition and its effect on mood and behavior. Journal of Experimental Psychology: General, 147(5), 74...

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28:51

Being a morning or night person can affect your...

The Mindful Chaos ·

2024/07/01

Are you a morning or a night person? Claudia and David dive into what either of those mean, and whether being a morning or night person has anything to do with your personality. They answer questions like whether it's true that Morning people are friendlier and Night people are more neurotic?Sources:Randler, C., & Saliger, L. (2011). Relationship between morningness–eveningness and temperament and character dimensions in adolescents. Personality and Individual Differences, 50(9), 148-152....

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28:00

The shocking connection between losing socks and your...

The Mindful Chaos ·

2024/06/23

If you've ever lost a sock (or multiple), then you'll understand the frustration of having a basket full of single socks in your closet. But what does this have to do with our mental health? Is it our laundry machine's fault or is it actually the hidden stresses and anxieties in our daily life? From figuring out why you always misplace that one sock to understanding the mental toll it takes, Claudia and David shed light on this common yet baffling issue. Don’t miss out on learning a...

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32:59

Chinese Parents Edition: Why are fruits a love language?

The Mindful Chaos ·

2024/06/16

If you're Chinese and your parents have cut you fruit then you know what we're talking about! Chinese parents don't say "I love you", instead, they cut you fruits. Claudia and David share their own experience with their parents, how fruits are a love language, and which parenting style is the best (and worst)! Source:https://www.degruyter.com/document/doi/10.1515/ip-2013-0002/htmlhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9618636/ https://jessup.edu/blog/academic-success/the-...

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32:29

Is it easier for extroverts to find love?

The Mindful Chaos ·

2024/06/09

Well...is it? Claudia and David dive into the misconception (or not) that it's easier for extroverts to find love, in comparison to introverts. They share their own stance as an introverted extrovert vs an extroverted introvert, and tries to make a conclusion on this age old battle between extroverts and introverts, in the name of love.Sources:(Baumeister, R. F., & Leary, M. R. (1995). The need for belongingness: Desire for interpersonal attachments as a fundamental human motivation....

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37:42

Is Your Inner Monologue Helping or Hindering You?

The Mindful Chaos ·

2024/06/02

Is having a constant stream of thought good for your mental health, or is being able to visualize without audio better? Can you turn off your inner monologue?What is it like to not internal dialogues with yourself?Claudia and David share their own experiences and how you could turn your inner monologue into more positive self-talk. Sources:https://www.bustle.com/wellness/does-everyone-have-an-internal-monologue#:~:text=%E2%80%9CHaving%20an%20inner%20monologue%20is,kind%20of%20like%20a%20...

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21:18

Special Episode: Battle of the Red Flag vs Green Flag

The Mindful Chaos ·

2024/04/21

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15:01

Who are Claudia and David and Why Do They Have a...

The Mindful Chaos ·

2024/04/14

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39:21

Do You Need a Friend or a Therapist?

The Mindful Chaos ·

2024/04/07

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37:34

Why Are You Always Tired? It's Not Just Lack of Sleep!

The Mindful Chaos ·

2024/04/01

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26:30

Am I Sad or Is It Just Nighttime?

The Mindful Chaos ·

2024/03/24

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32:35

Do You Need More Friends or Better Friends?

The Mindful Chaos ·

2024/03/18

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25:06

The Ultimate Showdown: Are Cat People Better Than Dog...

The Mindful Chaos ·

2024/02/16

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23:27

Do New Years Resolutions Work or Do They Just Add...

The Mindful Chaos ·

2024/02/16

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35:13

Are You Chasing Red Flags or Actually the Red Flag?

The Mindful Chaos ·

2024/02/16

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16 results

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