Distraction Therapy

54:11

Distraction Therapy – The Turning Light – Autumn Japan

Distraction Therapy ·

2026/10/07

The change arrives in small intervals. Rain settles on a railing. A leaf rests against the edge of a step. Between passing trains, the sound [...]Source

en-GB

54:51

Distraction Therapy – The Turning Light of Autumn

Distraction Therapy ·

2026/10/07

Autumn often announces itself through a change in the light. A familiar street looks different on the way home. Shadows settle earlier beneath the trees. [...] Source

en-GB

1:10:12

Distraction Therapy – The Mountain Beyond the Map

Distraction Therapy ·

2026/09/09

The journey into the mountains continues, but Part Two begins as though we have already reached the end. Boris opens the mix with “Farewell”, placing [...]Source

en-GB

1:00:36

Distraction Therapy – The Road Into the Mountains

Distraction Therapy ·

2026/09/09

Travelling to the mountains involves more than reaching higher ground. It is a movement away from familiar proportions and into a landscape where paths disappear, [...] Source

en-GB

1:02:26

Distraction Therapy – Leaving Room for What Has Not...

Distraction Therapy ·

2026/08/12

How far into the future do we need to imagine before the present becomes bearable? Tomorrow can still feel close enough to picture. The day [...]Source

en-GB

1:00:10

Distraction Therapy – Where Attention Refuses to Stay

Distraction Therapy ·

2026/08/12

What happens when the way we feel no longer fits the life we are expected to lead? This edition of Distraction Therapy moves through songs [...] Source

en-GB

57:37

Distraction Therapy – Between the Everyday and the...

Distraction Therapy ·

2026/08/05

This edition of Distraction Therapy moves through several layers of contemporary Japanese music culture: independent guitar music, established melodic rock, singer-songwriter pop, bilingual British-Japanese avant-pop, [...]Source

en-GB

58:03

Distraction Therapy – Music Against The Finality Of...

Distraction Therapy ·

2026/08/05

This edition of Distraction Therapy begins with a reassurance, although not quite a promise. In the Pet Shop Boys’ version of It’s Alright, music is [...] Source

en-GB

1:04:35

Distraction Therapy – The Light That Remains

Distraction Therapy ·

2026/07/29

This edition of Distraction Therapy moves through Japanese pop, rock, film music and orchestral arrangement as though following a river from daylight into dusk. The [...]Source

en-GB

1:01:23

Distraction Therapy – Music for the Interior Night

Distraction Therapy ·

2026/07/29

Some mixtapes establish their meaning through genre. Others work through atmosphere, juxtaposition and emotional association. This edition of Distraction Therapy belongs to the second kind. [...] Source

en-GB

1:00:10

Distraction Therapy – Japan, Memory And Reinvention

Distraction Therapy ·

2026/07/22

This episode of Distraction Therapy moves through Japanese pop, rock, electronic music and soundtrack composition. It is not intended as a comprehensive account of Japanese music. [...]Source

en-GB

1:02:02

Distraction Therapy – Miffy Ryan on Music, Memory and...

Distraction Therapy ·

2026/07/22

What does it mean to use music as distraction? Does it take us away from immediate experience, or can it return us to the body, to [...] Source

en-GB

59:16

Distraction Therapy — Inner Worlds, Distant Signals...

Distraction Therapy ·

2026/07/15

This episode of Distraction Therapy moves through Japanese rock, electronic pop, dance music and independent digital production. Across the mix, familiar images return. Love. Silence. Distance. [...] Source

en-GB

59:42

Distraction Therapy – Signals, Ruins and Rearranged...

Distraction Therapy ·

2026/07/15

This episode of Distraction Therapy moves through music that exists between states. Between ambient suspension and rhythmic momentum. Between private memory and collective history. Between natural [...] Source

en-GB

1:00:13

Distraction Therapy Mix – Surface, Depth and the...

Distraction Therapy ·

2026/07/08

This episode of Distraction Therapy moves through a vivid field of contemporary Japanese pop, rock, hip-hop and electronic songcraft. The mix is bright, precise and [...] Source

en-GB

1:01:07

Distraction Therapy Mix – Surface, Depth and Distant...

Distraction Therapy ·

2026/07/08

This episode of Distraction Therapy moves through music that seems to arrive from elsewhere. Some of it feels as if it has been transmitted across [...] Source

en-GB

1:02:14

Distraction Therapy – The Sound of Exhausted Sincerity

Distraction Therapy ·

2026/07/01

This edition of Distraction Therapy moves through a contemporary Japanese and Japan-adjacent soundworld shaped by electronic minimalism, platform pop, balladry, actor-singer performance, soundtrack atmosphere, urban [...] Source

en-GB

1:02:31

Distraction Therapy – The Fragile Work of Uplift

Distraction Therapy ·

2026/07/01

This edition of Distraction Therapy follows a mix that moves through release, uncertainty, warmth, memory and late-night abstraction. It is not a mix built around [...] Source

en-GB

1:01:53

The Sound Of Emergence – A Structure Of Feeling In...

Distraction Therapy ·

2026/06/24

This edition of Distraction Therapy moves through Japanese soundtrack music, technopop, electronic minimalism, guitar rock, singer-songwriter balladry and contemporary pop. What connects the tracks is [...] Source

en-GB

58:09

Emergence, Feeling and The Creative Imagination

Distraction Therapy ·

2026/06/24

There is a peculiar paradox at the heart of contemporary life. We have unprecedented access to information, techniques, systems and processes, yet many people struggle [...] Source

en-GB

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