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PODCAST

Over The Oxer

All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the

sports self-improvement

All Episodes

17:15

Physical alignment means emotional balance

Over The Oxer ·

2025/10/28

In this solo episode, Tracey Cole explores the fascinating link between physical alignment and emotional balance. Drawing from her knowledge as both an NLP Master Trainer and a newly certified Tucker Biokinetic Technique (TBT) Functional Alignment Specialist, she explains how subtle shifts in the body can reprogramme the brain, release stored emotions, and transform the way we ride and connect with our horses.You’ll learn how misalignment doesn’t just affect posture — it affects confidence,

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20:15

Breaking the Rules Behind High-Functioning Anxiety

Over The Oxer ·

2025/10/14

Breaking the Rules Behind High-Functioning AnxietyIn this episode of Over the Oxer, I get into how high-functioning anxiety shows up in riders and equestrians. Discover why the same drive that fuels your success can also trigger tension, perfectionism, and self-doubt. Learn how hidden “rules” like I must ride every day or I’m only worthy if I’m busy quietly feed anxiety—and how to rewrite them for calm, confidence, and true high performance in and out of the saddle. ✨ Follow Over the Oxer for more

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13:53

Your mind's secret weapon against being triggered

Over The Oxer ·

2025/08/26

A trigger is something that sets us off, usually in a negative way, bringing back an unpleasant memory or emotion that demands our attention. Our brains are naturally biased toward negativity. The great news is that there is a way to rebalance that bias. It's all about glimmers.This episode is all about how to become a "glimmer hunter" and actively seek out these tiny positive moments using all five of your senses. You'll learn how to "collect" them like little gems and use them as a powerful

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11:38

How to Stop Spiralling Thought Loops - Fast

Over The Oxer ·

2025/08/12

If your mind feels like it’s stuck on repeat—goong round and round, replaying conversations and rides, worrying about things that haven’t happened or spiralling just when you need calm—this episode is for you. We’re talking about perseverative cognition (yes, it’s a mouthful and I can hardly say it!); why it happens, how it affects your body and what you can do to break the cycle. With practical NLP techniques like sensory shifts, future pacing, and the “worry window,” you’ll learn how to gently

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35:37

Chatting with Mindset & Business Coach, Nicola...

Over The Oxer ·

2025/08/05

Nicola Kinnard-Comedie (Msc, BHSAI Int. SM) is a mindset and business coach, helping equine and canine therapists to create their dream business, combining her industry experience with NLP Practitioner skills. Nicola mentors vets, and regularly lectures and speaks at Conferences in the UK and USA. She is the director of NKC Equestrian Training and host of the Healthy Horse Conference and annual CPD event for equine professionals and committed horse owners.We chat about her horsey journey and how

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20:20

Shaping the Ride Ahead - using an underused time line...

Over The Oxer ·

2025/07/29

What if the key to achieving your riding goals isn't in doing more, but in thinking differently about time? And specifically about the ride to come. In this episode,I talk about the fascinating world of Time Line Therapy®, focusing specifically on the underused future side of the time line—and how equestrians can harness this tool to unlock clarity, confidence, and calm in the saddle. Whether you're prepping for a show, overcoming nerves or simply striving for more consistency in your riding,

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35:13

Chatting With The Chinese Dressage Girl, Sarah Rao

Over The Oxer ·

2025/07/22

Sarah Rao, aka The Chines Dressage Girl, is one of the most inspiring riders and influencers in China and also in the UK.She's represented China numerous times and made history with the first double international win for China. She's a youth ambassador of an FEI charity programme. She's based in Cheshire with Sarah Higgins. We chat about her childhood in China, coming to the UK, her horses (and their personalities), why she was drawn to dressage and her new brand - including a beautiful dragon

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07:45

How to get perspective and clarity - FAST

Over The Oxer ·

2025/07/15

Who hasn't come out of a ring or got back from a ride feeling frustration or disappointment? Who hasn't known that the nerves have got the better of them? It's that sinking feeling that our minds are controlling us. But there's no need to despair. Today's episode gives you a very quick technique to get a FAST and EFFECTIVE perspective on your riding and yourself as a rider. Get proactive, rather than reactive. Contact me Info@traceycolenlp.com www.traceycolenlp.com Watch on

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15:29

Who knew chocolate could help your equestrian mind game?

Over The Oxer ·

2025/07/01

This episode is a must-listen for chocolate lovers. We're exploring how dark chocolate can do more than satisfy a craving—it can enhance cognitive performance, reduce stress and support learning, all backed by research from Loma Linda University. Drawing on findings from a 2018 brainwave study and a 2016 paper published in Appetite, we unpack how 70% cacao dark chocolate increases gamma brainwave activity linked to memory and focus, and supports neuroplasticity and mood regulation. You'll learn how

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50:30

Chatting with Accredited Clinical Equine...

Over The Oxer ·

2025/06/24

Find out why a knowledge of behaviour is crucial to the horse-human relationship and how horses may be wanting a human behaviourist to work on their human!My guest this week is Debbie Busby, an accredited, registered Clinical Equine Behaviourist, running her successful international consultancy, Evolution Equine Behaviour, since 2006. Debbie supervises university masters students and new behaviourists, and writes and lectures on all aspects of equine behaviour and applied practice. Also a

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40:19

Chatting with Equestrian Tai Chi Expert Jenny Pim

Over The Oxer ·

2025/06/03

Sometimes you chat with people for the first time and you just click. That was how I felt when Jenny and I had this fabulous chat. Jenny Pim lives in Co Wexford in Ireland with her husband, dogs and ponies. She's the founder and creator of Equestrian Tai Chi and Tao Riding (pronounced dao, rhymes with take a bow or bough of a tree.) She loves helping humans develop a deeper connection with their horses through developing their internal energy or chi.Jenny is a Certified Tai Chi Instructor

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35:41

Chatting with Ridercise Founder Clare Gangadeen

Over The Oxer ·

2025/05/20

What's the one thing that if you stopped doing, would improve your stability, effectiveness and confidence in the saddle?Find out from Ridercise Founder, Clare Gangadeen. As a human soft tissue therapist, avid rider and with over 20 years of experience in the fitness industry, Clare in known for her expertise in helping riders overcome their limitations in mind and body to reach their highest potential in the saddle. Clare, who offers expert coaching and bespoke programmes, lives in Shropshire

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13:47

Are those physical aches telling you something about...

Over The Oxer ·

2025/05/13

Well, are those physical aches telling you something about your mind? In certain cases, yes, physical aches and pains reveal something about your mind that we need to pay attention to. Find out which aches and pains are telling us something about our mind and what to do about the pain and the reveal. Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com Next NLP Practitioner and NLP Coach

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40:28

Chatting with Holistic Vet Dr Renee Tucker

Over The Oxer ·

2025/04/29

Today's episode warmly welcomes Dr Renee Tucker DVM. Renee has been a holistic equine veterinarian for over 30 years, and is the creator of Tucker BioKinetic Technique -- an energy healing modality anyone can learn. We chat about how Renee learned how to blend her scientific veterinary and chiropractic knowledge with the use of energy for healing, leading her to write her book, Where Does My Horse Hurt? and create the Tucker BioKinetic Technique.Dr Renee's Websites & YouTube

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12:07

Soothe the Storm: Reset Your Rider Mindset

Over The Oxer ·

2025/04/22

Feeling a bit meh after a tricky ride or after hearing a comment about your ride that stuck with you? In this episode, we explore how equestrians can use gentle techniques to soothe minor frustrations and come back to balance—on and off the horse. Join me for a simple, guided practice you can do anywhere, designed to calm your body and refocus your mind.Contact me if you'd like a free PDF of this episode! If this episode helped you, I’d be so grateful if you’d leave a 5-star review —it helps more

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48:49

Chatting with The UK's No. 1 Equestrian Video Coach,...

Over The Oxer ·

2025/04/15

You're in for a real treat on this episode, as it's packed with tips and tricks from the UK's no. 1 equestrian video coach, Jay Hunt.Jay is the CEO abd founder of Equine Video Pro. She has over 30 years of TV and video experience and is a horse owner and grass roots eventer. She combines her video skills with her passion for horses to help equestrians shine online. She specialises in teaching busy equestrians how to use their smartphones to capture engaging video content to grow their business

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33:48

Chatting with equestrian, psychotherapist, counsellor...

Over The Oxer ·

2025/04/01

Nadia is a Psychotherapist and Coach, who left a successful corporate career of 28 years, the last decade of which was as a Head of People to focus on supporting individuals mental and emotional wellbeing.Why? Those incredibly powerful words, stay home, stay safe issued on 23 March 2020 changed the course of her career as employees were needing emotional support as well as practical career guidance. And she felt she wasn't equipped to support them. Around a full time job, she retrained as a

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10:56

Mastering Equestrian Mindset: From Self-Doubt to...

Over The Oxer ·

2025/01/21

Welcome to the second boot camp episode specially designed to empower equestrians to build confidence and eliminate self-doubt. In this session, we chat about the concepts of being at cause and being at effect, exploring how these mindsets impact our pursuit of goals and ambitions.Discover strategies to transition from a passive, reactive state to an empowered, proactive mindset, taking full responsibility for your progress by cultivating effective habits. Learn the importance of small, consistent

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14:21

Transform Your Riding Mindset: Stop Negative Self-Talk

Over The Oxer ·

2025/01/14

Welcome to a brand new episode for 2025 - A Boot Camp to get your riding mindset (and performance) shifted! First of all, we delve into the impact of your words on your equestrian pursuits. On this episode, discover the profound influence of words - those spoken and in your head - on your perception of yourself as a rider. I'll give you 4 easy ways to change the words to use to change how you think, which changes how you act and ride. From complaining to gossiping, this accumulation of words can

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23:04

Harnessing the Power of Failure in Equestrian Training

Over The Oxer ·

2024/11/26

In this episode, we delve into the often daunting topic of failure, challenging its negative connotations, particularly in the realm of equestrian training. Drawing from NLP principles, we argue that there is no such thing as failure—only feedback and learning opportunities.Explore how neurochemicals like dopamine and adrenaline play pivotal roles in equestrian training, impacting motivation and learning processes. We examine how these chemicals help repel negativity from setbacks and instead

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118 results

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