x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fitness Fix with Coach Kinsley

Gray Hawk Enterprise, LLC

Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey.

health & fitness fitness

All Episodes

18:40

Protein Balance

Fitness Fix with Coach Kinsley ·

2025/03/10

💪 Confused about protein? 🤔 Coach Kinsley breaks down protein balance in this episode! Learn how much 🍗 you really need for your goals, whether you're hitting the gym hard 💪 or just starting your fitness journey. 🚶‍♀️🚶‍♂️Discover how to fuel muscle growth, 💪 speed up recovery, 🩹 and feel your best with COACH KINSLEY! ✨😉 Get ready to optimize your nutrition and unlock your fitness potential! 🚀

en

17:30

Bone Density

Fitness Fix with Coach Kinsley ·

2025/02/18

🦴 Bone Density Bonanza with Coach Kinsley! 💪Dive into the world of skeletal strength with Coach Kinsley and Producer Mike! 🎙️ This episode is all about bone density - what it is, why it matters, and how to boost it! 🚀 Learn the science behind strong bones 🧪Discover why bone health is crucial as you age 👵👴Get tips on improving bone density through exercise and nutrition 🏋️‍♀️🥗Hear Producer Mike's surprising bone density story 😮Laugh along with our fish vs. kale debate 🐟🥬Plus, Coach

en

09:02

Fit Update W52- Of the holidays and recovery and...

Fitness Fix with Coach Kinsley ·

2024/12/24

Listen in as Coach Kinsley and Producer Mike update their December injury, illness and RECOVERY. Plus it's somebody's birthday! (hint: not Producer Mike).Wish Coach a Happy Birthday on Instagram @coachkinsley

en

07:56

FIT UPDATE Week 48 - of Thanksgiving and Photo Shoots

Fitness Fix with Coach Kinsley ·

2024/11/30

Coach Kinsley chats up Producer Mike about his California fitness photoshoot and then Coach talks about her Thanksgiving food experience and giving yourself a little grace time for the holidays (but not too much).

en

02:18

Can I workout on a low 'carb-cycling' day? If so -...

Fitness Fix with Coach Kinsley ·

2024/11/28

Can I workout on a low 'carb-cycling' day? If so - what does that look like?

en

13:48

Intro to Carb Cycling

Fitness Fix with Coach Kinsley ·

2024/11/26

Curious about carb cycling? In this episode of Fitness Fix, Coach Kinsley breaks down this popular dietary strategy for athletes and fitness enthusiasts. Discover how alternating between high and low-carb days can optimize your energy levels, promote fat loss, and help maintain muscle mass. Whether you're a seasoned gym-goer or just getting started on your fitness journey, tune in to learn if carb cycling might be the key to unlocking your performance potential and achieving your physique

en

04:08

Can You Train the Same Muscle Groups Every Day?

Fitness Fix with Coach Kinsley ·

2024/11/21

In this episode of Fit Flash, Coach Kinsley dives into the topic of training specific muscle groups on consecutive days. Discover why your legs and core are ideal for daily workouts and how to vary intensity to maximize results.

en

12:52

Fit Update where Coach talks new protein sources and...

Fitness Fix with Coach Kinsley ·

2024/11/18

Fit Update where Coach expands her menu and Producer Mike's HIIT class

en

14:10

Is it okay to train the same muscle group 2 days in a...

Fitness Fix with Coach Kinsley ·

2024/11/05

Coach Kinsley provides valuable insights on this topic, discussing the benefits and potential risks of consecutive-day training. She explains how to vary workout intensity, combine different exercise types, and structure an effective training split to maximize muscle development while minimizing the risk of overtraining. Coach Kinsley shares her personal training strategy, discusses symptoms of overtraining, and provides tips on balancing workouts, nutrition, and rest for optimal results. Push your

en

05:13

FIT UPDATE 02NOV24

Fitness Fix with Coach Kinsley ·

2024/11/02

Coach Kinsley shares her nutrition wins and fitness triumphs for the week. Producer Mike works on boosting his FISH intake towards fueling MAX HEAVY lift next week.

en

00:26

TRAILER

Fitness Fix with Coach Kinsley ·

2024/11/01

Coach Kinsley Judd gives you a snapshot of her weekly fitness and nutrition podcast from 2024 KC Personal Trainer of the Year!

en

03:51

How long should I work out in a session? It depends...

Fitness Fix with Coach Kinsley ·

2024/11/01

Coach Kinsley breaks down the variable length of different training sessions by overall workout goals and availability.

en

10:34

Interval Training: HIIT and LIIT

Fitness Fix with Coach Kinsley ·

2024/11/01

Coach Kinsley dives deep into the world of interval training and break down the differences between High-Intensity Interval Training (HIIT) and Low-Intensity Interval Training (LIIT). This game-changing episode will revolutionize your workout routine and help you achieve your fitness goals faster than ever before. She demystifies plyometrics, explaining how these explosive movements can skyrocket your cardiovascular fitness and fat loss, while also revealing the secret to making interval training

en

08:49

FIT UPDATE 26OCT24

Fitness Fix with Coach Kinsley ·

2024/10/27

PRODUCER MIKE EATS FISH! And Coach Kinsley deals with a slow training week and offers up fish advice to Producer Mike.

en

03:51

Bulking Smart, Cutting Sharp

Fitness Fix with Coach Kinsley ·

2024/10/24

Listener question as a follow up on the Bulking Cutting and Maintenance seasons episode - what do I look at for calories during these times?

en

21:13

Bulking, Cutting and Maintenance seasons

Fitness Fix with Coach Kinsley ·

2024/10/22

Coach Kinsley and Producer Mike focus on the three seasons of fitness: bulking, cutting, and maintenance. They discuss the intricacies of each phase, emphasizing their cyclical nature for those focused on aesthetics and physical appearance. Bulking is described as the preparation phase, involving a caloric surplus with a focus on protein intake and muscle-building exercises. Cutting follows, requiring a caloric deficit while maintaining high protein intake to preserve muscle mass. They also cover

en

07:55

FIT UPDATE 19OCT24

Fitness Fix with Coach Kinsley ·

2024/10/19

Coach Kinsley describes her workout squeezed into a busy day and Producer Mike learns lessons in what bulking season really is from Coach Kinsley.

en

04:20

Creatine supplement - when and how often

Fitness Fix with Coach Kinsley ·

2024/10/18

Coach Kinsley breaks down how to start creatine, when to use it and why. Producer Mike recalls Coach's advice when he introduced it to his nutrition routine.

en

12:32

Intro to Creatine

Fitness Fix with Coach Kinsley ·

2024/10/16

In this episode of Fitness Fix with Coach Kinsley, dive into the world of creatine and its potential to supercharge your fitness journey. Coach Kinsley, joined by producer Mike, unpacks the science behind creatine, explaining its role in muscle contraction, energy regeneration, and performance enhancement. Discover the proper dosing, safety considerations, and real-world benefits of incorporating creatine into your fitness regimen as Coach Kinsley shares expert insights and personal

en

05:41

FIT UPDATE

Fitness Fix with Coach Kinsley ·

2024/10/12

Coach Kinsley multitasks biking, fish and being Superwoman. Producer Mike chats up his old man foray into BULKING season for the first time.

en

87 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen