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PODCAST

Thyroid Health Matters

Lindsay O"Reilly

Explore matters in thyroid health and nutrition with Lindsay because thyroid health matters! You"ll get expert interviews, in-depth conversations, and actionable takeaways.

health & fitness nutrition

All Episodes

01:01:28

25: A Smarter Approach to Weight Loss: Why It’s So...

Thyroid Health Matters ·

2026/04/01

In this episode, I'm talking with colleagues Kayley George and Blakely Page with the Healthy Weight Loss Dietitians. We’re having a real, nuanced conversation about weight loss—why so many people struggle, what’s actually going on beneath the surface, and what it really takes to see sustainable results.We dive into our approach to weight loss that we see work for so many. We also talk about what sets apart those who are able to lose weight and keep it off and how the conversation is evolving with

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00:42:56

24: Protein 101: What It Is, Why It Matters, and How...

Thyroid Health Matters ·

2026/03/04

Protein is one of the most important — and most under-eaten — nutrients in women’s health. It’s not just about building muscle. Protein supports metabolism, hormone production, thyroid function, blood sugar balance, immune health, and even hair and nail strength.In this episode, I break down:What protein actually is (and what amino acids do in the body)Why protein is essential for metabolism and muscle maintenanceHow protein impacts hormones and thyroid healthWhy the current RDA is often too low for

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00:15:15

23: Understanding Subclinical Hypothyroidism

Thyroid Health Matters ·

2026/02/11

Subclinical hypothyroidism is the gray zone of thyroid health. Your TSH might be a little high, your T4 technically “in range,” and yet you may be dealing with fatigue, weight gain, constipation, mood changes, or feeling cold all the time.So what’s actually going on — and should you just “wait and see”?In this episode, I break down:• what subclinical hypothyroidism really means• common symptoms to watch for• why it develops• when medication is helpful — and when it’s not• nutrition and lifestyle

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00:19:23

22: New Year, Supported You: Building Habits That...

Thyroid Health Matters ·

2026/01/21

If big goals feel overwhelming — especially when fatigue, brain fog, or thyroid symptoms are flaring — this episode will feel like a breath of fresh air. Lindsay O’Reilly, RD, shares how gentle, realistic habits can create real momentum in your health. Learn how to build on the progress you’ve already made, add simple micro-habits that fit your energy, and shift out of all-or-nothing thinking. A compassionate roadmap for feeling better without burning out.If you are looking for extra support in the

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00:17:27

21: Gentle Wellness Habits That Help You Feel Good...

Thyroid Health Matters ·

2025/12/10

The holidays are joyful… but they can also be overwhelming, especially when you’re managing thyroid issues. In this episode of Thyroid Health Matters, Lindsay shares simple, compassionate ways to support your energy, mood, and well-being during the busiest season of the year—without rigid rules, guilt, or trying to “stay on track.”We’ll talk about why the holidays often feel harder on your body, and the small, realistic habits that make a big difference: starting your morning with a nourishing

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00:36:00

Episode 20: Making Sense of Diet Trends Without...

Thyroid Health Matters ·

2025/12/03

In this episode, Lindsay is joined by dietetic intern Molly Clipson to break down how today’s most popular diet trends impact thyroid health.Diets we discuss:Keto dietLow-carb dietCarnivore dietIntermittent fastingVegetarian and vegan dietsWe also discuss how to approach nutrition for overall thyroid health without extreme dieting. Connect with Lindsay: Website ⁠| ⁠Instagram⁠Schedule a free strategy call to discuss working 1:1 with Lindsay. Send Lindsay an email about working 1:1, serious inquiries

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00:22:11

19: How I Simplify Meal Planning for Thyroid Health

Thyroid Health Matters ·

2025/10/15

Feeling tired of the nightly “what’s for dinner?” struggle? In this episode of Thyroid Health Matters, Lindsay shares how simple meal planning can lower stress, save time and money, and help you eat in a way that truly supports your thyroid health.Lindsay walks you through her easy, realistic approach to planning meals. You’ll leave this episode feeling inspired (and equipped!) to plan ahead, eat better, and create more calm in your week.In This Episode, You’ll Learn:Why meal planning can be a

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00:26:33

Functional Lab Testing with a Thyroid Disorder: What...

Thyroid Health Matters ·

2025/10/01

Have you ever been told your thyroid labs look “normal,” yet you still don’t feel like yourself? That’s where functional lab testing can provide deeper insights.In this episode of Thyroid Health Matters, Lindsay explains what functional lab testing is, how it differs from routine labs, and when it actually makes sense to use it. She also walks through the pros and cons of functional testing and shares the specific labs she often uses in practice.If you’ve been feeling stuck with thyroid symptoms

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00:18:47

Beyond the Thyroid: Other Key Blood Labs That Impact...

Thyroid Health Matters ·

2025/09/24

Thyroid health is very rarely just a thyroid issue. In this episode, Lindsay shares the other blood labs she looks at when working with clients—and why they matter. From a CBC and CMP to nutrient panels, blood sugar, and inflammation markers, these labs can uncover the hidden contributors to fatigue, brain fog, and weight struggles.✨ You’ll learn:What a CBC and CMP can reveal about your overall healthThe nutrient labs that explain low energy and mood changesHow blood sugar and inflammation impact

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00:13:06

Goitrogens & Thyroid Health: Should You Really Avoid...

Thyroid Health Matters ·

2025/08/27

Goitrogens are a talked-about and misunderstood topic when it comes to thyroid health. You’ve probably heard that foods like broccoli, kale, and Brussels sprouts can interfere with your thyroid function, but is that really true? In this episode of Thyroid Health Matters, I'll break down what goitrogens actually are, how they affect the thyroid, and whether or not you really need to avoid these nutrient-rich foods. You’ll walk away with clarity, practical tips, and the confidence to enjoy a

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00:48:16

Beyond the Basics: Health Topics That Really Matter...

Thyroid Health Matters ·

2025/08/13

Join women's health functional dietitian, Kelsey Sniegowski and I as we discuss her hot take health topics. We get into intermittent fasting, vitamin D supplementation, gallbladder and liver health and iron. Side note - all of these topics can impact thyroid health! Kelsey breaks down these topics so they're easier to understand and gives takeaways if they are a concern for you. Follow Kelsey over on TikTok @kelseysniegowski and on Instagram @kelseysniegowski.

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00:26:55

The Thyroid-Constipation Connection: Foods and...

Thyroid Health Matters ·

2025/08/06

Struggling with constipation and wondering if your thyroid is to blame? In this episode of Thyroid Health Matters, we dive into the connection between thyroid function and digestion, why hypothyroidism often leads to sluggish bowels, and what you can do about it.You’ll learn:✔ The key nutrition strategies to keep things moving✔ Smart supplement options for better gut motilityIf you’re tired of feeling bloated, backed up, and uncomfortable, this episode is packed with practical tips to help you get

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00:46:01

Beyond Diet: The Pelvic Floor - Constipation...

Thyroid Health Matters ·

2025/07/30

Constipation isn’t always about fiber and water—it can also have a physiological root. In this episode of Thyroid Health Matters, I sit down with physical therapist, Dr. Rachel Braderick, to explore how the pelvic floor impacts bowel movements. We’ll uncover why thyroid-related constipation may need more than dietary changes and share practical strategies, exercises, and when to consider pelvic floor therapy.Well + Core Pelvic Floor Physical Therapy Well + Core Whole Health Newsletter Follow Well +

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00:25:12

Why Sleep Matters: The Health Effects and How to...

Thyroid Health Matters ·

2025/07/23

Struggling with fatigue or restless nights? In this episode of Thyroid Health Matters, Lindsay O’Reilly, RD, dives into why quality sleep is essential for your health—and especially your thyroid. You’ll learn:The powerful health benefits of restorative sleep.What happens when you don’t get enough rest.How poor sleep impacts thyroid function.Common reasons for sleep struggles (from stress to hormones).Simple, practical tips to start sleeping better tonight.If you’re ready to wake up feeling more

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00:20:46

The Dos and Don'ts of Taking Thyroid Medication

Thyroid Health Matters ·

2025/07/16

Not sure if you're taking your thyroid medication the right way? In this episode of Thyroid Health Matters, I’m sharing the key dos and don’ts when it comes to T4, T3, and desiccated thyroid medications. We’ll talk about what to avoid before and after taking your meds, common interactions that can impact effectiveness, and why timing matters more than you might think. Whether you're new to thyroid treatment or just want to avoid the most common mistakes, this episode will help you support

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00:51:56

Understanding Hashimoto's: Root Causes, Misdiagnosis...

Thyroid Health Matters ·

2025/06/25

Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the US—yet so many women go years without a proper diagnosis or clear direction. In this info packed episode, I’m joined by a naturopathic doctor who specializes in Hashimoto’s to unpack what’s really driving this autoimmune condition and where to start with interventions.We discuss:The difference between Hashimoto’s and other thyroid disordersWhy so many women are misdiagnosed or diagnosed years laterRoot causes like gut health,

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00:19:34

What is Functional Medicine and is it Right for You...

Thyroid Health Matters ·

2025/06/18

What is functional medicine—and how can it help with thyroid issues like Hashimoto’s, fatigue, and brain fog? In this episode, Lindsay breaks down the foundations of functional medicine, what to expect from a functional provider, and why root-cause, whole-person care is key to long-term healing. Learn how this approach differs from conventional care, who it’s right for, and how to avoid common red flags when choosing a practitioner.Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠|

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00:50:46

Unpacking Graves’ Disease and Thyroid Eye Disease...

Thyroid Health Matters ·

2025/06/11

In this episode, we’re joined by Elena Genik, PharmD, an expert in thyroid health, to explore the lesser-known side of thyroid disorders: Graves’ disease and Thyroid Eye Disease (TED). We discuss her personal experience, what causes these conditions, the signs and symptoms to look out for, and the latest approaches to treatment and support. If you or someone you love is navigating hyperthyroidism, eye changes, or an autoimmune thyroid diagnosis, this episode is packed with insight and practical

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00:35:38

What I’ve Tried (and What I Haven’t) for My Thyroid...

Thyroid Health Matters ·

2025/06/04

In this honest and personal episode, I’m pulling back the curtain on my own health and wellness journey—specifically the things I’ve tried (and haven’t) when it comes to supporting my thyroid and other health issues. From supplements and lifestyle changes to alternative therapies and wellness trends, I’ll share what’s helped, what hasn’t, and what I’ve decided to skip (at least for now). Whether you're newly diagnosed or years into your thyroid journey, I hope this episode helps you feel less

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00:49:08

The Perimenopause Episode: What Every Woman Needs to...

Thyroid Health Matters ·

2025/05/28

Perimenopause brings major hormonal shifts, and for many women, major symptoms and health issues. In this episode, I’m joined by a fellow dietitian, Dena Norton, who specializes in women’s health and perimenopause to unpack what's really going on in this life stage. We’ll break down what perimenopause is, common symptoms, the connection with thyroid health, health challengers, and what you can do with nutrition and lifestyle to feel like yourself again and mitigate health risks.Connect with

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26 results

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