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PODCAST

The Health Class She Deserves

What"s up ladies, welcome to class! I"m your host, Autumn Paone, here to have real, honest conversations about everything you should have learned in school about the female body but didn’t. From hormones to living cyclically to the stuff no one talks about, I"m breaking it all down so you can understand your body and actually work with it, not against it.If you’ve ever been told your pain is “just part of being a woman,” that your period problems are “normal,” or that the only solution is yet

education self-improvement

All Episodes

00:54:29

Period Pain Is Not "Normal": Fighting Medical...

The Health Class She Deserves ·

2026/04/07

Today we’re welcoming Chelsea Jambo, the founder and CEO of OURbody, a hormonal wellness brand that is fighting period pain, supporting menstrual wellness, and drawing a line in the sand for women’s healthcare.This conversation with Chelsea felt like a collective exhale. It was raw, it was cathartic, and it touched on the exact reasons why "The Health Class She Deserves" exists in the first place. (Period pain is not normal!)Chelsea’s journey started in corporate boardrooms where she was expected to

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01:11:50

Her Story: Stage IV Endometriosis & The Surgery That...

The Health Class She Deserves ·

2026/03/31

March is Endometriosis Awareness Month, and today’s episode is a heavy hitter.We are continuing our Her Story series with the incredible Maddie, and let me tell you, this conversation is a rollercoaster. Maddie isn’t just dealing with "painful periods," she’s navigating a complex alphabet soup of diagnoses including Endo, EDS (Ehlers-Danlos Syndrome), PMDD, and PCOS.But the core of Maddie’s story is a wake-up call: We’re diving deep into her traumatic surgery experience, the absolute nightmare of

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00:44:53

The Hospital Survival Guide: Insider Tips to Prevent...

The Health Class She Deserves ·

2026/03/24

Medical errors are a leading cause of patient harm, yet most of us walk into a hospital assuming the system is foolproof. The reality? The healthcare system is overwhelmed, and without the right tools, patients (especially women) can easily fall through the cracks.That’s why we’re welcoming Dr. Julie Siemers to class. Julie is a DNP, nurse educator, and patient safety consultant who has spent over 40 years on the front lines, from trauma helicopters to the Dean’s office. She’s pulling back the

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00:47:50

Beyond Surgery: A Whole-Body Approach to...

The Health Class She Deserves ·

2026/03/18

If you’ve ever been told your pelvic pain is "normal," or if your ultrasound came back clear while you were doubled over in pain, this episode is for you.In honor of Endometriosis Awareness Month, we are kicking off a brand-new series on endometriosis with Nicoletta Rasizzi, BSN, RN, the Founder of Elysara Medical & Wellness.Nicoletta isn’t just a clinician; she’s an endo warrior who has turned her personal journey into a mission to bridge the massive gaps in women’s healthcare. Today, we’re

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00:50:51

What is endometriosis, really? Personal Updates +...

The Health Class She Deserves ·

2026/03/10

What you think you know about endometriosis is probably wrong. It's not your fault though—most doctors get it wrong.Happy Endometriosis Awareness Month! This is one of the most painful diseases known to medicine, it affects at least 10% of women/afab folk, and it can cause very serious, potentially life-threatening health complications. Even so, it's wildly misunderstood, unfunded, and under-researched.In the first half of this episode, I'm giving you updates since my surgery in June as well as some

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00:49:24

PCOS Diagnosis & Advocacy: Why Your Symptoms Are Not...

The Health Class She Deserves ·

2026/03/03

Polycystic Ovary Syndrome (PCOS) is more than just a "hormone issue", it’s a full-body endocrine disorder that is severely under-researched and often misdiagnosed. In other words, it affects way more than just the ovaries.That's why we're welcoming Megan-Marie Stewart to class, founder of the PCOS Awareness Association and PCOS warrior herself to pull back the curtain on what it really means to live with and advocate for this condition.If you've ever struggled with irregular periods, unexplained

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00:53:58

The Lazy Girl's Guide to Healthy, Affordable Eating...

The Health Class She Deserves ·

2026/02/24

Ready to simplify your health without breaking the bank?What's up ladies, this week we're welcoming Rosa Power from Two Raw Sisters to class. We’re diving deep into the philosophy of "Intelligently Lazy" cooking—a game-changer for anyone who wants to eat healthy without the stress, high costs, or restrictive diets.Rosa opens up about her personal health journey, moving away from the dangerous normalization of overexercising and restrictive eating to find a sustainable balance. We discuss why rituals

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44:04

Gut Health for Women: IBS, Hormones, and Functional...

The Health Class She Deserves ·

2026/01/27

What's up ladies, this week we're welcoming Functional Gut Health Consultant and Family Nurse Practitioner Lola MacLean to class!Have you ever heard the phrase "hot girls have stomach problems?" IBS has become such a hot topic on the internet, among women particularly, that it's almost trendy to have tummy troubles.IBS is the star this week: We discuss the importance of understanding gut health, particularly for women, as well as the complexities of IBS, and how conventional medicine approaches IBS

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38:45

Naturopathic Medicine for Endometriosis: A Whole-Body...

The Health Class She Deserves ·

2026/01/20

What's up ladies, welcome to class! This week we're speaking with Dr. Jen Mann, a naturopathic doctor, about her journey through chronic health issues, endometriosis, and the founding of NOVA Wellness.If you've ever wondered what exactly naturopathic medicine is and if it's right for you, this episode will teach you: We discuss the principles of naturopathic medicine, a naturopathic approach to endometriosis, and the significance of understanding and listening to one's body.Dr. Mann shares her

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45:23

The Recipe for Glowing Skin: Why Gut Health Comes...

The Health Class She Deserves ·

2025/12/23

What’s up ladies, welcome to class! In this episode of The Health Class She Deserves, we’re diving into the science behind skin health, gut health, and hormone health, and how they’re all deeply connected, especially when it comes to the gut–skin connection.In a world where everyone is trying to sell us the next skincare “miracle” (at the low low price of $100 an ounce, of course), it’s important to recognize when acne, blemishes, rashes, and chronic skin issues are actually an inside problem

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48:42

Using Meditation & the Full Breath to Access the...

The Health Class She Deserves ·

2025/12/16

What's up ladies, welcome to class! This week we're speaking with Cheryl Stelte, a master healer and spiritual coach, about the transformative power of meditation, the importance of feeling emotions, and the journey of self-discovery.Meditation is a polarizing topic: You love it or you hate it. No matter your stance, we're unpacking the powers of meditation, specifically the full breath that Cheryl teaches. She was also kind enough to drop us some FREE meditations (find the link below)!Additionally,

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59:29

Have More Orgasms: Women's Sexual Wellness with Dr....

The Health Class She Deserves ·

2025/11/18

What's up ladies, welcome to class! This week we're talking all about sex, pleasure, and orgasms with Dr. Stephanie Zwonitzer.Female pleasure is considered *taboo*, but we're having this conversation to break through that stigma and bring you the sexual education you deserve. Because sex is a part of life, and pleasure is important! Sexual wellness is a part of your overall wellbeing, full stop.Many of us hold a lot of shame when it comes to intimacy. We're disconnected from parts of our body due to

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1:04:20

Her Story: Endometriosis, Surgery Trauma, & Becoming...

The Health Class She Deserves ·

2025/11/11

What's up ladies, welcome to class! This week we have another episode of Her Story, where I sit down with women like you to share your stories of pain, chronic illness, medical gaslighting, mental health, and more.Today we're welcoming Deborah Stark, aka Wulf Women on TikTok, to have a raw and powerful conversation about endometriosis and adenomyosis. Her experience with these diseases has opened her eyes to the gaps in women's healthcare, and now that she sees them, she has to do something about

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1:00:05

Quarter Life Crisis: The Year I Stopped Taking Life...

The Health Class She Deserves ·

2025/10/07

From self-advocacy and surgery to breaking through bullsh*t beliefs, 25 was one for the books.What's up ladies, welcome to class!Today I'm reflecting on my 25th year, sharing personal growth experiences, health challenges, and the importance of self-advocacy. I discuss my endometriosis diagnosis, the lifestyle changes I made this year, the power of mindset and manifestation, the "not like other girls" trap, and so much more.Most importantly, I stopped taking life so seriously. Let go of

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1:02:13

Achieving Optimal Cyclical Health with the Help of AI...

The Health Class She Deserves ·

2025/09/16

What's up ladies, welcome to class! Today I'm joined by reproductive acupuncturist and health tech pioneer, Kirsten Karchmer!We unpack the complexities of women's health, focusing on the importance of understanding your body and the revolutionary role of AI in providing personalized insights for women's health. Kirsten shares her journey in the reproductive space, emphasizing the need for women to take ownership of their fertility. Because optimal fertility = optimal health, regardless of family

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36:40

Cycle Syncing as a Superpower: How to Approach...

The Health Class She Deserves ·

2025/07/22

What's up ladies, welcome to class! I'm Autumn Paone, and today I'm diving into the fascinating world of cycle syncing.Which is nothing new.BUT, this episode isn't about how to cycle sync, rather it's about how to know you're doing it well. I know that sounds cheeky but stick with me, because if it stresses you out you're doing it wrong.Is your approach rooted in rigidity? Masculinity? Or is it a full surrender to the feminine power within you?If you're telling yourself what you can and can't do

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45:48

Her Story: Birth Control, Mental Health, & Informed...

The Health Class She Deserves ·

2025/06/24

Hey ladies, welcome to class! In this episode, we welcome Autumn's sister, Giovanna, to talk about her journey going from hormonal birth control at 16 to switching to natural methods 5 years later. We discuss informed consent when it comes to the pill, struggles with mental health, and the pitfalls of the U.S. healthcare systemAutumn also shares her surgery updates (she'll be under the knife the day this releases, send good vibes!!!!!!!!!!!!).We end with Lexie recounting her No Kings experience and

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1:01:54

It's Not All in Your Head (Or Is It?): Your Brain On...

The Health Class She Deserves ·

2025/06/10

HAPPY PRIDE ladies, welcome to class! (This was recorded in May and we don't talk about pride today but DON'T WORRY!! Next week will be pride central.)This week we're discussing Premenstrual Dysphoric Disorder (PMDD), exploring its symptoms, personal experiences, and the scientific understanding of its impact on women's mental health.Think neurobiology and brain dynamics, but explained in a way that makes sense. If this stuff interests you, definitely get out your notebook for this one!Because we

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53:20

How Adriana Smith's Story Proves You Can't "Opt-Out"...

The Health Class She Deserves ·

2025/05/27

What's up ladies, welcome to class!Today's episode begins a little heavy. As much as we're sick of the politics, these are extremely important things to discuss because they affect all of us.Class today delves into the complexities of women's health, particularly in the context of politics surrounding reproductive rights. We highlight the case of Adriana Smith, a woman who is brain dead but being kept alive due to abortion laws, raising ethical concerns about said laws, the treatment of women in

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37:31

Choosing a Partner for Long-Term Health with Maddison...

The Health Class She Deserves ·

2025/05/20

Welcome to class, ladies! Today we are joined by FDN-P Maddison Sutton for an incredible convo on women's health, birth control, and relationships. She shares her journey from the corporate world to holistic health, discussing the importance of "unlearning the hustle", understanding cyclical health, and the impact that a supportive (or not-so-supportive) partner can have on your health.Madison emphasizes the need for open communication in partnerships regarding birth control and the empowerment that

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