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PODCAST

The Health Class She Deserves

What"s up ladies, welcome to class! I"m your host, Autumn Paone, here to have real, honest conversations about everything you should have learned in school about the female body but didn’t. From hormones to living cyclically to the stuff no one talks about, I"m breaking it all down so you can understand your body and actually work with it, not against it.If you’ve ever been told your pain is “just part of being a woman,” that your period problems are “normal,” or that the only solution is yet

health & fitness sexuality

All Episodes

59:29

Have More Orgasms: Women's Sexual Wellness with Dr....

The Health Class She Deserves ·

2025/11/18

What's up ladies, welcome to class! This week we're talking all about sex, pleasure, and orgasms with Dr. Stephanie Zwonitzer.Female pleasure is considered *taboo*, but we're having this conversation to break through that stigma and bring you the sexual education you deserve. Because sex is a part of life, and pleasure is important! Sexual wellness is a part of your overall wellbeing, full stop.Many of us hold a lot of shame when it comes to intimacy. We're disconnected from parts of our body due to

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1:04:20

Her Story: Endometriosis, Surgery Trauma, & Becoming...

The Health Class She Deserves ·

2025/11/11

What's up ladies, welcome to class! This week we have another episode of Her Story, where I sit down with women like you to share your stories of pain, chronic illness, medical gaslighting, mental health, and more.Today we're welcoming Deborah Stark, aka Wulf Women on TikTok, to have a raw and powerful conversation about endometriosis and adenomyosis. Her experience with these diseases has opened her eyes to the gaps in women's healthcare, and now that she sees them, she has to do something about

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1:00:05

Quarter Life Crisis: The Year I Stopped Taking Life...

The Health Class She Deserves ·

2025/10/07

From self-advocacy and surgery to breaking through bullsh*t beliefs, 25 was one for the books.What's up ladies, welcome to class!Today I'm reflecting on my 25th year, sharing personal growth experiences, health challenges, and the importance of self-advocacy. I discuss my endometriosis diagnosis, the lifestyle changes I made this year, the power of mindset and manifestation, the "not like other girls" trap, and so much more.Most importantly, I stopped taking life so seriously. Let go of

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1:02:13

Achieving Optimal Cyclical Health with the Help of AI...

The Health Class She Deserves ·

2025/09/16

What's up ladies, welcome to class! Today I'm joined by reproductive acupuncturist and health tech pioneer, Kirsten Karchmer!We unpack the complexities of women's health, focusing on the importance of understanding your body and the revolutionary role of AI in providing personalized insights for women's health. Kirsten shares her journey in the reproductive space, emphasizing the need for women to take ownership of their fertility. Because optimal fertility = optimal health, regardless of family

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36:40

Cycle Syncing as a Superpower: How to Approach...

The Health Class She Deserves ·

2025/07/22

What's up ladies, welcome to class! I'm Autumn Paone, and today I'm diving into the fascinating world of cycle syncing.Which is nothing new.BUT, this episode isn't about how to cycle sync, rather it's about how to know you're doing it well. I know that sounds cheeky but stick with me, because if it stresses you out you're doing it wrong.Is your approach rooted in rigidity? Masculinity? Or is it a full surrender to the feminine power within you?If you're telling yourself what you can and can't do

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45:48

Her Story: Birth Control, Mental Health, & Informed...

The Health Class She Deserves ·

2025/06/24

Hey ladies, welcome to class! In this episode, we welcome Autumn's sister, Giovanna, to talk about her journey going from hormonal birth control at 16 to switching to natural methods 5 years later. We discuss informed consent when it comes to the pill, struggles with mental health, and the pitfalls of the U.S. healthcare systemAutumn also shares her surgery updates (she'll be under the knife the day this releases, send good vibes!!!!!!!!!!!!).We end with Lexie recounting her No Kings experience and

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1:01:54

It's Not All in Your Head (Or Is It?): Your Brain On...

The Health Class She Deserves ·

2025/06/10

HAPPY PRIDE ladies, welcome to class! (This was recorded in May and we don't talk about pride today but DON'T WORRY!! Next week will be pride central.)This week we're discussing Premenstrual Dysphoric Disorder (PMDD), exploring its symptoms, personal experiences, and the scientific understanding of its impact on women's mental health.Think neurobiology and brain dynamics, but explained in a way that makes sense. If this stuff interests you, definitely get out your notebook for this one!Because we

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53:20

How Adriana Smith's Story Proves You Can't "Opt-Out"...

The Health Class She Deserves ·

2025/05/27

What's up ladies, welcome to class!Today's episode begins a little heavy. As much as we're sick of the politics, these are extremely important things to discuss because they affect all of us.Class today delves into the complexities of women's health, particularly in the context of politics surrounding reproductive rights. We highlight the case of Adriana Smith, a woman who is brain dead but being kept alive due to abortion laws, raising ethical concerns about said laws, the treatment of women in

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37:31

Choosing a Partner for Long-Term Health with Maddison...

The Health Class She Deserves ·

2025/05/20

Welcome to class, ladies! Today we are joined by FDN-P Maddison Sutton for an incredible convo on women's health, birth control, and relationships. She shares her journey from the corporate world to holistic health, discussing the importance of "unlearning the hustle", understanding cyclical health, and the impact that a supportive (or not-so-supportive) partner can have on your health.Madison emphasizes the need for open communication in partnerships regarding birth control and the empowerment that

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59:55

Our Top 3 Tips for Women's Self-Advocacy in Healthcare

The Health Class She Deserves ·

2025/05/13

Hello ladies and welcome to class! Today's episode is chock full of useful information on self-advocacy, particularly in healthcare.But first, what's a coregasm? Tune in for Autumn's life-long secret that she has only ever shared with like 3 people (until today, where literally anyone who wants to listen can).Listen for more details (0:33 to 5:47).How do you advocate for yourself at the doctor's office? Here are our top 3 tips:We emphasize the need for patients to enter appointments with clear

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50:52

How Fictional Intimacy Creates a Safe Space for Women...

The Health Class She Deserves ·

2025/05/05

Hello ladies, welcome to class! Today we are joined by author Liz Hambleton to talk about romance, consent, sex, and overcoming shame.The discussion delves into how fictional intimacy can provide a safe space for women to explore their desires and the societal stigma surrounding female sexuality. Liz shares her insights on the orgasm gap, the cultural perspectives on sex, "found families", and the realities of pregnancy and motherhood, ultimately redefining what a happily ever after looks like in

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59:22

We Need to Ovulate for Optimal Health, Not a Baby Boom

The Health Class She Deserves ·

2025/04/29

Hello cyclers, welcome to class!We're a little silly today. It takes us a bit to get to the meat, but we simply couldn't take out the shattered glass, beef tallow, and jojoba oil. Enjoy.The main lesson today: Let's all put on our critical thinking caps.We can't not discuss the White House brainstorm sesh about creating a baby boom. Interesting ideas were put forth and we have opinions (and new ideas).We tie it into cycling: Ovulation is necessary for optimal health. We dive into the powers of

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50:15

Should you fast on your period? Is body hair gross?

The Health Class She Deserves ·

2025/04/22

Lexie is back!! As much as Autumn loves talking to herself I think we're all grateful for her return.We cover a lot in this episode, answering the questions in the title and more.Fasting is a highly-debated topic, and as we say all too often, there is not enough quality research for cycling women. We dive into intermittent fasting, religious fasting, cycle-syncing your eating patterns, and more.History class this week dives into shaving: Have we always shaved, or is it a new phenomenon? Why do we

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40:43

The Power of Moon Cycling

The Health Class She Deserves ·

2025/04/08

Autumn is solo-casting today! Don't worry, Lexie is okay and we will be back to our regularly scheduled programming next week.This week we're discussing moon cycling, an aspect of cycling that may seem a little "woo woo" to some but is actually a very powerful and useful tool.There are four moon cycles, White Moon, Red Moon, Pink Moon, & Purple Moon. Each has their own energetic undertone and themes for your life. You will not be on the same color cycle all the time; it changes.Moon cycling can

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1:22:58

Popping Champagne, Celebrating Women, & Brain Changes...

The Health Class She Deserves ·

2025/04/01

Happy April! As a powerful end to Women's History Month, and as a reminder that women are crushing it EVERY month, we are celebrating some women who inspire us in this episode.We also indulge in a lil prosecco because why the hell not?! This is a celebration! Pause, grab a glass, and join us! Bet you never heard that in health class.We dive deeper into cognitive changes throughout the ovulatory cycle: Are you "smarter" in different phases? Are our fluctuating hormones a cognitive weakness or

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55:51

Pre-Period Routines, Reproductive Rights, Tea, & Freud

The Health Class She Deserves ·

2025/03/25

Buckle up! Class today is allllll over the place. Lexie has finals, Autumn has to pay taxes, and most women are hanging on by a thread.The good news? When we harness the power of our cyclical nature, we're quite literally unstoppable.We celebrate some wins with Virginia House Bill 1918 but quickly enter a very deep discussion about reproductive rights (trigger warning 11:40 to ~17:20). Does anyone else feel like we've been time traveling in the U.S.?Autumn discusses tea cycling as well as her

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