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PODCAST

The Driftwood Athletics Podcast

Driftwood Athletics

We will discuss a range of topics from fitness, to personal life, to habits to nutrition and much much more. We’ll have guests on to discuss their point of view on the health and wellness industry.

health & fitness

All Episodes

00:11:29

OEB Breakfast CO. Exclusive Interview- With Rob Pawly

The Driftwood Athletics Podcast ·

2021/06/04

We sit down with Vice President of OEB breakfast Co. Rob pawly and discuss everything from how the company started to the struggles during the pandemic and everything in between.Their newest location in Brentwood Mall, Burnaby is open! Go try them out for Brunch! Hours: 7am - 3PM Enjoy.

en

00:41:15

How can we change the disparity that women face while...

The Driftwood Athletics Podcast ·

2021/04/03

Coach flash sits down with An Hoang from The Athlete's Wandering Couch Podcast and coach of McMaster University Women's rugby team to discuss the disparity that women face in sport. Coach flash gives his perspective as a #girldad and shares his optimism for the future.

en

00:09:27

Food is Your Fuel- #57

The Driftwood Athletics Podcast ·

2021/03/26

On today’s episode, Samantha chats about fuelling your body. Using the analogy of gas "premium, plus and regular" to help classify foods in your diet. Enjoy!

en

00:07:45

It’s Not About Good & Bad Foods, It’s About Balance- #56

The Driftwood Athletics Podcast ·

2021/03/18

All foods should be a part of your diet. It comes down to balance, moderation and what works for you. On today’s episode, Registered Nutritionist Samantha dives into these topics. Enjoy!

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00:08:46

Home exercises - If you don’t do them you won’t get...

The Driftwood Athletics Podcast ·

2021/03/17

Home exercises - If you don’t do them you won’t get the result you want On today’s episode, Cat chats about a client’s experience with knee pain & illustrates addressing the whole body and the importance of physio exercises.

en

00:10:32

Power of Accountability & How It Can Help Keep You On...

The Driftwood Athletics Podcast ·

2021/03/07

Having someone or something to be accountable to can help keep us on the right track. On today’s episode, Coach flash chats with coach Sam about how having someone to be accountable to has helped guide his nutrition. A very realistic look into how various challenges in life can derail nutrition and some ways we can break that slump. Enjoy!

en

00:09:42

Iron, what is it exactly and why most people are...

The Driftwood Athletics Podcast ·

2021/03/04

On today’s episode, our nutritionist Samantha chats about the mineral Iron and its importance in athletes. She dives into signs and symptoms of low iron, how to increase iron absorption and iron-rich meal ideas. Enjoy!

en

00:06:54

We All Age... but How Can We Do It Correctly?- #52

The Driftwood Athletics Podcast ·

2021/03/02

The reality is, we all age. But we don’t all do it right. On today’s episode, our physiotherapist Catrina discusses why exercise needs to be an integral part of your routine now, tomorrow, and for decades to come. Enjoy!

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00:12:21

Why you should consistently “Check In” with yourself-...

The Driftwood Athletics Podcast ·

2021/03/02

On today’s episode, Daniel discusses how he constantly checks in with himself, his mental health, physical health and other aspects of his life to gain balance and clarity. Enjoy!

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00:08:42

The Power of Gratitude and How You Can use it...

The Driftwood Athletics Podcast ·

2021/02/22

Being grateful. One of the most important practices in keeping us level headed and humble. On today’s episode, Coach flash chats about ways he likes to practice gratitude daily and how it benefits him. Enjoy!

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00:09:01

How to Measure Progress With and Without the Scale- #49

The Driftwood Athletics Podcast ·

2021/02/18

On today’s episode, coach Sam discusses how paying attention to body cues, and those small wins, can eventually add up to big results. She dives into how the scale will fluctuate, & how it's about the overall trend, not in the day to day numbers. Enjoy!

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00:08:54

Uni-lateral Training. What is it? & Why is it...

The Driftwood Athletics Podcast ·

2021/02/09

On today’s episode, Cat touches on the importance of unilateral training, shares her favorite single arm and single leg exercises & some tips to get the most benefit from these exercises. Enjoy!

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00:14:41

Not All Sugar Is Bad - #47

The Driftwood Athletics Podcast ·

2021/02/05

Global consumption of sugar has increased 46% in the last 30 years. With some media headlines describing sugar as 'poison' and numerous studies linking sugar directly or indirectly to obesity, type 2 diabetes and tooth decay, it would seem there is cause for concern. But is all sugar bad??? Enjoy!

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00:06:55

Starting a new form of exercise? Don’t forget about...

The Driftwood Athletics Podcast ·

2021/02/02

On today’s episode, Catrina discusses her beginners guide to starting a new type of exercise. She also touches on why you shouldn’t skip your warm up & your cool down. Enjoy!

en

00:21:36

Tips for marketing, social media and starting a side...

The Driftwood Athletics Podcast ·

2021/01/28

On today’s episode, Samantha sits down with Daniel and discusses how he markets and his advice when starting a side hustle. Enjoy!

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00:07:53

The Importance of Breathe Work - #44

The Driftwood Athletics Podcast ·

2021/01/26

On today’s episode, episode touches on improving your breathing and getting more comfortable with your mask if you wear one while training.

en

00:08:56

Understanding YOUR spine to help it become...

The Driftwood Athletics Podcast ·

2021/01/19

On today’s episode, Cat gives you some basic anatomy, common injuries she sees in the clinic and some quick tips to help manage pain/dysfunction in these areas. Enjoy!

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00:11:01

What a Nutrition Consult Entails - #41

The Driftwood Athletics Podcast ·

2021/01/17

On today’s episode, Coach flash talks to coach Sam about what a nutrition consult entails and what she specifically found about coach flash and his nutrition. Also how she is now helping him fuel better for sport. Enjoy!

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00:16:31

The importance of Gut Health & How to Alleviate Some...

The Driftwood Athletics Podcast ·

2021/01/15

On today’s episode, Coach Samantha talks about Gut Health and how to alleviate symptoms such as bloating, gas, constipation and/or diarrhea. Enjoy!

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00:10:05

Something NOBODY talks about... The Ankles and feet -#39

The Driftwood Athletics Podcast ·

2021/01/13

Common injuries that we see in the ankle and foot and why weightlifting shoes could be helpful and when should we use them. Enjoy.

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58 results

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