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PODCAST

Sero Boost: The Happiness Science Insights Podcast

Life Management Science Labs

Sero Boost: The happiness science insights podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.

science life sciences

All Episodes

56:06

Gina Vild: Practical Ways to Build Resilience | Sero...

Sero Boost: The Happiness Science Insights Podcast ·

2025/06/09

Ever wondered how some people bounce back from setbacks stronger and happier than ever? The secret isn’t luck — it’s resilience! So, this week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews resilience coach Gina Vild to discover practical ways to build resilience.An author, thought leader, and speaker, Gina Vild explores the topics of happiness, purpose, and resilience in her work. Gina Vild has not only co-authored ‘The Two Most Important Days: How to Find your

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01:02:34

Dr. Rònké A. Òké: Work-Life Integration for a More...

Sero Boost: The Happiness Science Insights Podcast ·

2025/05/23

For many people, the lines between work and personal life often blur, leading to stress, burnout, and potentially even a diminished sense of well-being. This episode focuses on values and challenging hustle culture Dr. Rònké A. Òké guides the conversation on work-life integration. She is a culture strategist, change management expert, and workplace transformation leader. With nearly two decades of experience in HigherEd and 10 years of experience in corporate consulting, talent retention, and

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43:18

Carrie Barron: How Locus of Control Affects Happiness...

Sero Boost: The Happiness Science Insights Podcast ·

2025/03/27

Ever wondered why some people seem to breeze through life’s challenges, while others struggle with daily inconveniences? The answer just might lie in your locus of control! So, this week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews psychiatrist and psychoanalyst Carrie Barron on how our locus of control contributes to our perspective of happiness.A renowned associate professor in the Department of Medical Education at The University of Texas at Austin, Carrie

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01:04:08

Assoc. Prof. Matthew Hammerton: Why Meaning Matters...

Sero Boost: The Happiness Science Insights Podcast ·

2025/03/14

In a world obsessed with quick fixes and temporary pleasures, what if true happiness is actually about something far more profound? This week on Sero Boost: The Happiness Science Insights Podcast, host Sabrina Oktavelia interviews psychology Assoc. Prof. Matthew Hammerton on what makes life worth living.Having joined Singapore Management University in 2018, Assoc. Prof. Matthew Hammerton specializes in moral philosophy. His work covers a myriad of topics, including consequentialism, deontology,

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01:08:02

Dr. Ashley Smith: The Impact of Anxiety on Daily Joy...

Sero Boost: The Happiness Science Insights Podcast ·

2025/02/27

Our daily lives are often disrupted by our anxious thoughts. How can we stop our anxiety from being joy’s thief? This week on Sero Boost: The Happiness Science Insights Podcast, host Sabrina Oktavelia interviews Peak Mind: The Center for Psychological Strength co-founder Dr. Ashley Smith on the impact of anxiety on daily joy and how we can handle our anxiety. An inspiring figure overcoming her rare visual impairment, Dr. Ashley Smith is a licensed psychologist, professional speaker, and author of

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55:06

Diane Lang,MA, PPC: Cultivating Your Spiritual Side |...

Sero Boost: The Happiness Science Insights Podcast ·

2025/01/30

In the quiet spaces between our bustling thoughts lies a landscape of spirituality waiting to be explored. This week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews positive living expert Diane Lang,MA, PPC on what it means to cultivate our spirituality.Having dedicated her career to helping people turn their lives around, Diane Lang,MA, PPC is now on a mission to help people develop a sustainable positive attitude through her therapy, education, and life

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58:16

Dr. Jared C. Pistoia: Overcoming Learned Helplessness...

Sero Boost: The Happiness Science Insights Podcast ·

2025/01/16

Join host Lu Ngo as she sits down with naturopathic physician Dr. Jared C. Pistoia to explore how we can overcome mental barriers and reclaim control over our well-being. This episode promises to guide you toward resilience and joy.Dr. Jared C. Pistoia is a licensed naturopathic physician with over 15 years of experience in health and wellness. He is the author of two books and serves as the legislative chair of the Connecticut Naturopathic Physicians Association. With a background in nutrition,

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59:17

Dr. Natascha Saunders, Ed.D., CPCC: Joyful Networking...

Sero Boost: The Happiness Science Insights Podcast ·

2024/12/05

In a world where professional networking often feels daunting, what if the key to success lies in joy? In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo delves into the transformative power of joyful networking with the remarkable Dr. Natascha Saunders, Ed.D., CPCC. As the Founder of The Youth Career Coach Inc. and a Career Coach at Harvard Kennedy School, Dr. Natascha Saunders, Ed.D., CPCC brings a wealth of experience from the realms of higher education,

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01:03:17

Kirk J. Schneider, Ph.D.: Beyond Measure —...

Sero Boost: The Happiness Science Insights Podcast ·

2024/10/24

Get ready as host Lu Ngo delves into the awe-inspiring world of existential psychology with Dr. Kirk Schneider. Discover how encounters with excellence can elevate our happiness and transform our lives.Kirk Schneider is a prominent figure in existential-humanistic and existential-integrative psychology. He serves as an adjunct faculty member at Saybrook University and has taught at Teachers College, Columbia University. As a cofounder and president of the award-winning Existential-Humanistic

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55:03

Melinda Fouts, Ph.D.: How Work-Life Integration...

Sero Boost: The Happiness Science Insights Podcast ·

2024/10/10

Ever wondered if there's a better way to balance work and life? On today's episode of Sero Boost: The Happiness Science Insights Podcast, Lu Ngo welcomes Melinda Fouts, Ph.D. an expert in the field of executive coaching and emotional intelligence. Get ready to dive into the world of work-life integration and discover how it can reshape your definition of success and happiness! Melinda Fouts, Ph.D. is a speaker, author of Cognitive Enlightenment and has over 25 years of experience as an executive

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51:12

Liane Davey, Ph.D.: Team Ties — Elevating Joy Through...

Sero Boost: The Happiness Science Insights Podcast ·

2024/09/26

Welcome to another episode of Sero Boost: The Happiness Science Insights Podcast with host, Marie Stella Quek. In this episode, we're diving into the world of teamwork and happiness with an expert who knows the ins and outs of creating joyful and high-performing teams. Get ready to boost your serotonin as we explore how stronger social bonds can elevate joy in any team setting! Today, we have the pleasure of speaking with Liane Davey, Ph.D., widely recognised as the 'teamwork doctor.' With over 25

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51:01

Rev. Connie Habash, LMFT: Being Fully Present to...

Sero Boost: The Happiness Science Insights Podcast ·

2024/09/12

Prepare to dive deep into the heart of love and mindfulness with host Lu Ngo and guest Rev. Connie Habash, LMFT. This episode uncovers the secrets to being fully present in our relationships and how this presence can enhance our capacity to love and be loved. Join us for a conversation that blends spirituality and psychology, offering a path to greater happiness. Rev. Connie L. Habash, LMFT is a multifaceted expert in emotional and spiritual well-being. As a Licensed Marriage and Family Therapist,

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45:08

Sonya Matejko: The Psychology of Grudges — How to...

Sero Boost: The Happiness Science Insights Podcast ·

2024/08/15

Ever wondered how grudges might be holding you back from true happiness? Join host Lu Ngo as she unravels the complex psychology of grudges with wellness-driven storyteller Sonya Matejko. This episode promises to reveal transformative insights and practical strategies for breaking free from the chains of resentment and embracing a happier, healthier life.Sonya Matejko is a talented storyteller with a passion for wellness. She crafts compelling narratives for brands, founders, and publications, with

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01:02:09

Caleb Warren: Humor's Limits for Happiness | Sero...

Sero Boost: The Happiness Science Insights Podcast ·

2024/08/01

Get ready to laugh and learn as host Lu Ngo dives deep into the intriguing world of humour and happiness with our special guest, Dr. Caleb Warren. This episode promises a blend of scientific insight and practical advice, revealing the surprising ways humour can enhance our lives and even boost business success. Tune in for a thought-provoking discussion that might just change the way you see a good joke!Dr. Caleb Warren is a proud member of the Marketing Department at the University of Arizona. He

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01:01:28

Hayley Blunden, Ph.D.: How a Scarcity of Kindness...

Sero Boost: The Happiness Science Insights Podcast ·

2024/07/18

One guarantee of happiness that most experts, regardless of belief system, agree on is rooted in the act of being kind to others. So, this week on Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo chats with assistant professor of management Hayley Blunden, Ph.D., to learn more about how a scarcity of kindness affects happiness.Spanning the domains of advice, feedback, voice, and virtual work, Hayley Blunden's research focuses on how leaders can make challenging workplace interactions

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46:46

Loretta Graziano Breuning, Ph.D.: Rumination's Role...

Sero Boost: The Happiness Science Insights Podcast ·

2024/06/21

Join your host Lu Ngo on this episode of Sero Boost: The Happiness Science Insights Podcast as we dive deep into the inner workings of your brain and we explore the intriguing world of happiness and wellbeing.Today, we're joined by Loretta Graziano Breuning, Ph.D., the brilliant mind behind the Inner Mammal Institute. With her extensive background as a professor and author of 8 enlightening books, Loretta Graziano Breuning, Ph.D. has dedicated her life to deciphering the complexities of our

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51:39

Dr. Adrienne Sudbury: Charity's Impact on Life...

Sero Boost: The Happiness Science Insights Podcast ·

2024/06/06

Have you ever wondered how charity impacts your happiness? Discover how acts of kindness can have a rippling effect, fostering connections and enhancing the overall quality of life. Whether you're interested in economics, or psychology, or simply curious about the dynamics of generosity, this conversation offers illuminating perspectives on the transformative potential of charity.Join Lu and special guest Dr. Adrienne Sudbury for a thought-provoking discussion on the transformative power of

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01:13:05

Matthew Cahill: From Self-Acceptance to Belonging –...

Sero Boost: The Happiness Science Insights Podcast ·

2024/04/11

Ready to unlock the secrets to happiness through belonging? Join Dina Sargeant as she delves deep into the core of what it means to truly feel at home, both within ourselves and in our workplaces. Get ready to explore how self-acceptance can be the key to unlocking a world of belonging and joy!Joined by Matthew Cahill, a renowned speaker, coach, and the brilliant mind behind Percipio Company, Matthew brings a wealth of knowledge and experience to the table. He specializes in the intricacies of

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52:41

Josh Gressel: How Admiring Others Change Your...

Sero Boost: The Happiness Science Insights Podcast ·

2024/03/15

Have you ever met someone with achievements, talents, or qualities that have left you in complete awe, inspired to accomplish even half of what they have? Join us in this episode of Sero Boost: The Happiness Science Insights Podcast, where host Lu Ngo is joined by clinical psychologist Josh Gressel to explore this fundamental aspect of social interaction and personal growth.With extensive experience in the field of psychology, Josh Gressel is a clinical psychologist hailing from San Francisco

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19 results

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