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PODCAST

The Anita Amon Show

The Anita Amon Show is your go-to space for real talk, deep healing, and unapologetic self-reinvention, whether you"re navigating trauma recovery, emotional growth, identity shifts, or love that feels like love- you"re in the right place.Hosted by author, speaker, and psychology major Anita Amon, this show blends self-help, mindset, spiritual truth, relationships, and even a little romance.You"ll hear:- Psychology-backed insights-Raw healing reflections-Personal development tools that

society & culture philosophy

All Episodes

7:04

3 Simple Benefits of Meditation for Your Mental Health

The Anita Amon Show ·

2025/10/06

In today's episode, I explore how meditation improves our emotional regulation, relationships, and cognitive function even if just for 5 minutes a day. Support the show

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6:14

Life Get's Better When You Stop Watching the Clock

The Anita Amon Show ·

2025/10/03

In today's episode, I explore the limitations we carry, the concept of slowing down, and how it might be the key to reaching our goals and dreams. Support the show

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5:54

3 Benefits of Journaling for Your Mental Health

The Anita Amon Show ·

2025/09/29

In today's episode I explore simple benefits of journaling for your mental health and improving the overall quality of your life. Support the show

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4:51

You Can Change Your Story At Any Moment

The Anita Amon Show ·

2025/09/22

In today's episode I remind you that change can happen at any moment, regardless of what resources and support you have. Support the show

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5:35

3 Non-Psychological Factors That May Be Fueling Your...

The Anita Amon Show ·

2025/09/18

In today's episode, I share 3 non-psychological factors that may be causing anxiety and how looking at our overall health is essential for our mental well-being. Support the show

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6:03

Why Honoring Your Feelings Isn’t Always Healing

The Anita Amon Show ·

2025/09/16

In today's episode, I explore how honoring our feelings 24/7 can be the factor that is keeping us in a cycle of suffering rather than supporting our movement forward. Support the show

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5:35

Make Choices That Elevate Your Mood

The Anita Amon Show ·

2025/08/26

Have you been a slave to your emotions? Letting them dictate your decisions / actions? In today's episode I remind you to do what feels good to elevate your routines and systems. Support the show

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4:32

It's Okay to Have Sh*t Days

The Anita Amon Show ·

2025/08/25

Do you ever feel like having a bad day is the end of the world? In today's episode I remind you how normal (and important) those shitty days are. Support the show

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8:37

No social media for 6 months: 5 lessons learned about...

The Anita Amon Show ·

2025/08/24

I took a massive break from social media... here's what I learned with my time away. Support the show

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3:31

Strive for Progress not Perfection

The Anita Amon Show ·

2025/08/23

Do you ever find yourself struggling to stay consistent because you aren't good at something? Today I remind you why hardship isn't a sign to stop, but an opportunity to experience life's duality. Support the show

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11:14

Cross-Country Solo Move: 5 Lessons I Learned Along...

The Anita Amon Show ·

2025/08/22

Have you ever held off on making a big change in your life because you're afraid of the unknown? In today's episode I share what I learned on my solo cross country move in hopes that you will find the courage to take your leap of faith! Support the show

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7:33

#60: 3 Ways to Turn Grief Into Growth After Loss

The Anita Amon Show ·

2025/08/21

Grief often hits our lives in the most unexpected ways, leaving us in ruins of pain and suffering. When you feel lost or unknowing of what to do, listen to this. I give 3 gentle ways to turn grief into growth when you no longer know who you are. Support the show

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8:13

#59: I Am Affirmation for Health and Healing | 21 Day...

The Anita Amon Show ·

2025/08/19

Rewire your subconscious mind to get on board with the healing and health you desire for your life with this 21-day affirmation challenge! Support the show

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7:09

#58: If You’ve Been Looking For A Sign To Break Up,...

The Anita Amon Show ·

2025/08/16

In today's episode, I guide you through a series of questions to help you gain clarity on if your relationship is empowering you or draining. Support the show

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6:28

#57: If They Wanted To, They Would

The Anita Amon Show ·

2025/08/15

In today's episode, I encourage you to take a hard look at how you have been entertaining one-sided relationships with people who don't have the capacity to match your depth and consistency. Support the show

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5:29

Blunt Soul Reminder #6: Sometimes It Has to Get Worse...

The Anita Amon Show ·

2025/07/31

We've been told that healing is blissful and peace. Cute yoga poses and sitting on the mountain in meditation. The truth is, sometimes it has to get worse before it gets better and in today's episode i remind you why life gets messy before the blessings! Support the show

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8:45

It's Okay to Make Mistakes and Fail

The Anita Amon Show ·

2025/07/21

Have you ever felt like you're stuck in the past, replaying all of your mistakes and failures? In today's episode, I talk about why it's important to fail and how these hiccups benefit us rather than hinder. Support the show

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5:47

You’re Not Lost. You’re Just Afraid to Want What You...

The Anita Amon Show ·

2025/07/17

Are you someone who is feeling lost or distracted by the pressure of external expectations? Unable to pick a direction or purpose? If yes, in today's short episode I explain why often hide behind "I don't know" in order to protect ourselves. Support the show

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4:25

Blunt Soul Reminder #5: Repetition is How You Rewire

The Anita Amon Show ·

2025/07/13

Society has created an epidemic of addictive personalities. If it's not new, we don't want it. But what if, your brain isn't asking you for new? It's just asking you to APPLY what you already have! Support the show

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8:59

I Am Affirmations for Happiness | Listen for 7 Days

The Anita Amon Show ·

2025/07/10

Are you tired of sabotaging your happiness and ready to rewire your mind to get on board? Listen to this affirmation practice for 7 days to rewire your mind. Support the show

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