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PODCAST

5 Nights

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets.

tv & film

All Episodes

24:05

5N TASTEMAKERS - SAI HLE

5 Nights ·

2025/11/27

Amapiano sister duo SAI HLE steps into a new era withUBUMNNDa moment of light, rhythm and unity.

en-US

10:41

5N CAPE TOWN'S RENTAL CRISIS SQUEEZING OUT LOCALS

5 Nights ·

2025/11/26

PayProp South Africa’s Commercial Director, Michelle DickensOn CPT Rent Crisis.

en-US

15:24

5N COUNSELLOR - SHIRLEY MASHEGO

5 Nights ·

2025/11/25

Movember is more than a month it’s a reminder to check in, speak up, and break the silence around men’s mental health. With men accounting for nearly 75–80% of suicide deaths in South Africa, the conversation has never been more urgent.

en-US

19:31

5N CAMPUS RADIO PRESENTER - COMFORT SANELE MOLEFE

5 Nights ·

2025/11/21

The voice, the energy, the presence. Comfort Sanele Molefe brings the mic to life—on air and on stage.

en-US

12:37

5N NISAA PROGRAMMES MANAGER - SIMA DIAR

5 Nights ·

2025/11/21

Nisaa continues to stand against all forms of oppression and violence against women, empowering survivors and driving change one community at a time

en-US

33:57

5N ACTIVISTS MARTHA TUSIIME TUKAHIRWA& JENNY RICKS

5 Nights ·

2025/11/19

While the G20 meets behind closed doors, We The 99 are taking over Constitution Hill — rising, resisting, and rewriting the future.The world belongs to the many, not the few.

en-US

24:51

5N TASTEMAKER - ARCHI

5 Nights ·

2025/11/18

Caption: Archi’s new single “Glass” reflects the moment you realise you’ve outgrown the place you once belonged.

en-US

11:19

5N REPRODUCTIVE VIOLENCE VICTIM - ZANELE HLONGWANE

5 Nights ·

2025/11/14

From a simple fibroid surgery to a lifetime of unanswered questions — Zanele Hlogwane woke up without her uterus. Reproductive violence isn’t just physical, it’s the theft of choice, autonomy, and identity.

en-US

19:40

5N TANIA JOFFE - UNU HEALTH

5 Nights ·

2025/11/14

As exam season hits, students across South Africa are feeling the pressure — long hours, sleepless nights, and endless cups of coffee. But behind the hustle, exam stress can seriously affect both mental and physical health.Tania Joffe, Founder ofUnu Health, reminds students that exams test more than knowledge — they test resilience, sleep, nutrition, and stress management. Chronic stress can raise cortisol levels, leading to headaches, anxiety, fatigue, and weakened immunity.

en-US

12:19

5N Founder of Hopeful Foundation - Bongi Msibi

5 Nights ·

2025/11/14

At 17, Bongie Msibi gave birth via C-section at Chris Hani Baragwanath Hospital and later discovered she had been sterilised without her consent — a violation that left lasting physical and emotional scars. Her experience led her to found the Hopeful Foundation, advocating for women’s reproductive rights and accountability in South Africa’s healthcare system.

en-US

20:41

5N TASTEMAKER - ROSS LEARMONTH

5 Nights ·

2025/11/14

Ross Learmonth isReady To Danceand ready for anything. From new music to new beginnings, he’s stepping into his boldest, freest chapter yet.

en-US

27:14

5N TASTEMAKERS - MUSICIAN KLA

5 Nights ·

2025/11/12

en-US

10:39

5N FEMINIST CONTENT CREATOR - GAOPALELWE PHALAETSILE

5 Nights ·

2025/11/12

Gaopalelwe Phalaetsile is a Feminist Content Creator whose work focuses on issues affecting women, mothers, and marginalised communities, share's her GBV story & her involvement Women For Change G20 GBV Shutdown and advocacy in challenging stigma and gender violence.

en-US

33:17

5N TASTEMAKERS - COURTNEY KAREEM

5 Nights ·

2025/11/11

Courtney Kareemis redefining what beauty looks like. Known for her signature “effortlessly radiant” touch, Courtney has worked with global icons and major TV networks — includingFamily Feud South Africa, Ghana,andBotswana.

en-US

14:07

5N WOMEN FOR CHANGE CALLS FOR NATIONAL SHUTDOWN

5 Nights ·

2025/11/11

As the G20 Summit approaches, Women For Change is urging South Africans to unite in a national shutdown on 21 November, Cameron Kasambala the spokesperson for Women For Chage shares why they are demanding that gender-based violence be declared a national disaster and highlighting the vital role women and LGBTIQ+ communities play in the country’s economy.

en-US

15:42

5N NOVEMBER MUST READS

5 Nights ·

2025/11/11

Owner & curator of Kgosi-Bookshelf, Atlegang Mosimane-Kgosi recommends books one must read this November.

en-US

30:01

5N TASTEMAKERS - AALIYAH, MULWELI & SHEKINAH

5 Nights ·

2025/11/10

Tastemakers - Aaliyah Fasser, Mulweli Nengovhel & Shekinah Michelle on decolonising South Africa’s legal education requires more than reform - it demands a return to African values, perspectives, and philosophies at the heart of law and learning.

en-US

30:38

5N TASTEMAKERS - LUCILLE SLADE

5 Nights ·

2025/11/06

Lucille Slade is back! ✨ Her much-anticipated new single ‘STEP’, featuring Una Rams, is here to get you moving. A fresh Afro Pop take on a beloved South African tradition, this track blends smooth RnB vibes with lively beats that celebrate unity, fun, and togetherness. 💃🕺 Don’t just listen - step!

en-US

41:34

5N TASTEMAKER - REFILWE MODISELLE

5 Nights ·

2025/11/05

✨Breaking new ground in children’s education!📚“Zizi’s World: Through Her Vanilla Eyes” is South Africa’s first-of-its-kind children’s book - inspiring young minds across Africa and beyond. 🌍

en-US

23:25

5N TASTEMAKERS - ERIN ELLIOT AND SOPHIA FRANK

5 Nights ·

2025/11/04

Cape Town’s pop-rock queenErin Elliotand rising starSophia Frankserve up a cheeky anthem with“Birthday Cake”— a sugar-rush of bold hooks, rebellious energy, and unapologetic female confidence.

en-US

829 results

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