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PODCAST

Get Real With The English Sisters - Mind Health Anxiety

The English Sisters - Violeta & Jutka Zuggo

Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show

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All Episodes

20:54

Living Fully Without the Pressure: Redefining YOLO

Get Real With The English Sisters - Mind Health Anxiety ·

2025/09/24

Send us a text In this re run of one of our most popular episode we explore the concept of YOLO (You Only Live Once) and how its meaning has evolved from encouraging risk-taking to becoming a source of pressure and anxiety in modern life. • Different interpretations of YOLO compared to phrases like "carpe diem" • How YOLO creates pressure to constantly do more and experience everything • The connection between YOLO and FOMO (Fear Of Missing Out) • Why simple moments with loved ones often bri...

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19:43

Breaking Free from Toxic Perfectionism

Get Real With The English Sisters - Mind Health Anxiety ·

2025/09/17

Send us a text In this re run of one of our most popular episodes we explore how perfectionism can be dangerous, stopping us in our tracks and preventing us from living fully and joyfully despite its association with excellence. • Perfectionism is a rising problem fueled by social media and comparison culture • The "all or nothing" mentality prevents people from taking action or trying new things • Perfectionism can lead to "analysis paralysis" where overthinking prevents progress • Perfecti...

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21:27

Breathe, Simplify, Be Happy – The Art of Letting Go

Get Real With The English Sisters - Mind Health Anxiety ·

2025/09/10

Send us a text"Happiness is an inside job," declare the English Sisters in this refreshing exploration of how simplifying our complicated lives leads directly to greater joy. Rather than proposing grand lifestyle overhauls, they focus on practical, accessible adjustments anyone can implement today.The conversation begins with our most fundamental life process – breathing. Through simple techniques like the 6-6-6 method (inhale for six, hold for six, exhale for six), we can reset our

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29:52

Bottling Up Emotions: The Hidden Cost

Get Real With The English Sisters - Mind Health Anxiety ·

2025/09/03

Send us a textHave you ever noticed your shoulders creeping toward your ears during a stressful day? Or caught yourself holding your breath without realizing it? These physical manifestations might be trying to tell you something profound about your emotional state.In this deeply relatable episode, we dive into the fascinating world of bottled emotions and the surprising toll they take on our bodies and relationships. Drawing from both personal experiences and therapeutic insights, we explore why so

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26:10

The Secret to a Worry-Free Life

Get Real With The English Sisters - Mind Health Anxiety ·

2025/08/27

Send us a textWorrying takes up an immense amount of our daily mental space and often robs us of enjoying the present moment. We explore how most of our worries never materialize, yet they steal our time and energy.• Treating worrying thoughts like an unwanted song on a playlist that you can skip• Taking action on worries when possible rather than ruminating endlessly• Using techniques like worry dolls, journaling, or prayer to symbolically set aside concerns• Creating physical and mental

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21:35

The Vulnerability of Asking and Why It Matters in...

Get Real With The English Sisters - Mind Health Anxiety ·

2025/08/20

Send us a text Why do we expect others to read our minds? That moment when you're feeling down and desperately want comfort, yet resent having to explicitly ask for it—we've all been there. This deeply human experience forms the heart of our conversation about the vulnerability of asking for what we need. The struggle to make direct requests transcends all relationships but becomes particularly pronounced with romantic partners. As we discuss, even in a 30-year marriage, the expectation that...

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7:09

Bonus: Stop Worrying - Sleep Meditation

Get Real With The English Sisters - Mind Health Anxiety ·

2025/08/13

Send us a text Ever found yourself staring at the ceiling, desperately willing sleep to come? What if you could simply purchase the perfect amount of sleep from an imaginary store and tuck it safely inside you? That's exactly the journey we guide you through in this deeply relaxing sleep hypnosis session. Our carefully crafted hypnotic language helps you release the grip of daytime thoughts and redirect your attention to pleasant memories before transitioning into a full-body relaxation expe...

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14:03

How Success Leads to Envy (The Green-Eyed Monster)

Get Real With The English Sisters - Mind Health Anxiety ·

2025/08/06

Send us a text Have you ever noticed how some people seem to deflate when you share good news? That surprising, awkward moment when your excitement is met with a forced smile instead of genuine joy? You're not imagining it. The truth about success is that it creates a ripple effect, and not all those ripples bring celebration. In this candid conversation, we explore the uncomfortable reality that sometimes the people closest to us struggle most with our achievements. We share personal storie...

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19:04

Your Mind is a Chemical Lab: Why Complaining Hurts...

Get Real With The English Sisters - Mind Health Anxiety ·

2025/07/30

Send us a textHave you ever noticed how some people always find something to complain about, while others maintain a positive outlook despite life's challenges? This fascinating episode dives into the neuroscience behind habitual complaining and reveals how our brains literally rewire themselves based on our thought patterns."Neurons that fire together, wire together" isn't just a catchy phrase—it's the scientific explanation for why chronic complainers become increasingly

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26:10

Mastering Your Voice for Authority, Connection, and...

Get Real With The English Sisters - Mind Health Anxiety ·

2025/07/23

Send us a textYour voice holds an astonishing amount of untapped power. In this fascinating exploration, we reveal how conscious voice modulation can transform your relationships, professional authority, and even your emotional well-being.Most people never realize they're walking around with a magical tool they rarely use to its full potential. We dive into the psychology behind why speaking slower and deeper commands more attention than raising your volume. Remember that parent shouting

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23:37

Breaking Free: The Self-Sabotage Trap

Get Real With The English Sisters - Mind Health Anxiety ·

2025/07/16

Send us a textFeeling stuck in a cycle of self-defeat? You're not alone. The profound truth is that many of us become our own worst enemies through patterns of self-sabotage that silently undermine our happiness and potential.The English Sisters, drawing from their experience as therapists, unpack the psychology behind why we repeatedly choose immediate comfort over lasting fulfillment. That pint of ice cream in your freezer? It's not just about willpower – it's about understanding

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33:01

Transforming Mental Weakness Into Strength

Get Real With The English Sisters - Mind Health Anxiety ·

2025/07/09

Send us a textWe explore how to recognize and transform perceived mental weaknesses into sources of strength through reframing techniques and mindfulness practices. This episode offers practical strategies for moving from frustration and fear to empowerment and understanding.• Mental weakness often appears as frustration, anger, procrastination, and fear• Self-awareness is the foundation for transforming limitations into strengths• Empathy is a learnable skill that reduces your own anxiety while

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21:12

The Hidden Voices That Hold Us Back: Identifying and...

Get Real With The English Sisters - Mind Health Anxiety ·

2025/07/02

Send us a text That voice in your head saying you're not good enough, smart enough, or capable enough? It's not telling the truth. It's a limiting belief – and it may have been programmed into you decades ago without your knowledge or consent. We had a lightbulb moment when we first learned about limiting beliefs at a seminar years ago. The life coach asked us to identify beliefs holding us back, and suddenly we realized how many thoughts we'd accepted as truth were actually just installed b...

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26:29

Gifts Unopened: The Surprising Psychology Behind...

Get Real With The English Sisters - Mind Health Anxiety ·

2025/06/25

Send us a text When was the last time someone gave you a heartfelt compliment, and what did you do? Did you graciously accept it, or did you immediately deflect, diminish, or dismiss it entirely? As therapists, we've observed this pattern countless times - particularly among women. Compliments arrive like beautifully wrapped gifts, yet we refuse to open them. We push them away with reflexive responses: "This old thing? I got it on sale," or "It's nothing special," or "Don't look too closely ...

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17:38

Rewrite Your Life Story (Motivational Podcast)

Get Real With The English Sisters - Mind Health Anxiety ·

2025/06/18

Send us a text Have you ever wondered if the life you're living is truly yours or a script handed down by family, society, or tradition? That feeling when you wake up in the morning and something doesn't quite resonate is your authentic self trying to speak. The English Sisters dive deep into what it means to become the author of your own life story, examining how we often unconsciously follow patterns and expectations set by others. Through personal anecdotes and powerful insights, they exp...

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16:16

Emotional Baggage: How to Let Go

Get Real With The English Sisters - Mind Health Anxiety ·

2025/06/11

Send us a textWe all have that feeling sometimes—like we're carrying weights that slow us down, drain our energy, and keep us from feeling light and free. But what exactly is this burden? It's our emotional baggage, and in this deeply reflective episode, we unpack this universal human experience through a powerful metaphor.Think about walking around the supermarket with heavy shopping bags, never allowing yourself to put them down. Then imagine filling those bags with items you don't

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28:49

Unmasking Your True Habits: What They Reveal About You

Get Real With The English Sisters - Mind Health Anxiety ·

2025/06/04

Send us a text We delve into the habits that shape our lives and reveal our true selves. Habits are repetitive actions or thoughts that can make or break us, reflecting our beliefs about ourselves and impacting how we navigate the world. • Conscious habits like daily water intake and walking create a sense of empowerment • Habits reveal our comfort zones and can limit growth when we become set in our ways • Many habits serve as unconscious coping mechanisms for stress, fear, and overwhelm • ...

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33:59

Unlocking the Secrets to Mindful Living and Living a...

Get Real With The English Sisters - Mind Health Anxiety ·

2025/05/28

Send us a textThe English Sisters share practical strategies for mindful living to manage stress more effectively in daily life. They explore how small changes in daily habits can lead to significant improvements in mental well-being.• Starting the day without immediately checking your phone creates space for mindfulness• Decluttering your physical space brings psychological peace and reduces anxiety• Designating specific places for items prevents stress from lost belongings• Learning to say no

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15:53

Harnessing Your Anxiety for Personal Growth

Get Real With The English Sisters - Mind Health Anxiety ·

2025/05/21

Send us a textAnxiety doesn't have to be your enemy – it can be harnessed as a powerful energy source that propels you forward rather than holding you back. We explore how reframing your relationship with anxious thoughts can transform them from a perceived curse into a creative superpower.• Viewing anxiety as a dragon you can ride rather than a monster that devours you• Using anxiety like solar panels that collect energy to light your path• Recognizing that anxious people often possess

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19:04

Your Personal Power Is Waiting to Be Claimed—Are You...

Get Real With The English Sisters - Mind Health Anxiety ·

2025/05/14

Send us a textDo you find yourself constantly second-guessing your decisions or seeking approval from others? The quest for personal power might be exactly what you're missing—and it's not about ego or narcissism at all.Personal power is that inner strength that allows you to trust yourself, make decisions with confidence, and recognize opportunities when they appear. As we explore in this heartfelt conversation, developing your personal power actually frees you from excessive self-focus,

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