PODCAST

Two Top Intervals

Start small. Be sneaky. Turn off the phone during dinner and in the evening. Join Ching every Sunday night as she ventures into the world of hip hop, soul, r&b, electronic and experimental while you have a soiree or wind down for the evening. Contemplate and get inspired for the week ahead or get up and have a mini dance party.

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All Episodes

Two Top Intervals - Episode October 26, 2025

Two Top Intervals ·

2025/10/27

Playlist: Little Mac Simmons - The Same OneLeaders - Which WayGeorge Kirby - What Can I DoKing Floyd - Groove MeShirley & Company - Shame, Shame, ShameMel Brown - Greasy SpoonPOSTNAMERS - MenjoaJ.PRIME - Left To The Right (Original Mix)Kassy - AchingJamie Lidell - How Do I LandLaura Hickli - StrawberriesSilla - MmpNo Joy - Jelly Meadow Bright

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Two Top Intervals - Episode October 19, 2025

Two Top Intervals ·

2025/10/20

Playlist: Able Heart - Let The Money In (888Hz)The Luvmenauts - Pimp WalkThe Moonies - Wap (Waffles and Pancakes)Wyzaker, featuring Ricca Razor Sharp - It's A MysteryLatin Playboys - MustardBoi B - Brass KnuckleGet Money Girls - Show Me The MoneyShannon and the Clams - Onion

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Two Top Intervals - Episode October 12, 2025

Two Top Intervals ·

2025/10/13

Playlist: Black Society - Look Around YouThe Kittens - Ain't No More RoomRicky Allen - No Better Time Than NowJimmy James - A Man Like MeLittle Eva - He Is The BoyCelso Valli - Pasta & FagioliOmiki - Na Le - Phaxe RemixBAMBII, featuring Aluna - Island CriminalSeinabo Sey - Hard TimeJosie Dunne - Ooh La LaSummer Bruises - Out of BodyInnerspear - Millian Miles wayCeleste - Strange - LiveSiach Hasadeh - Bevo'o Me'edom (Oy Golus Golus)

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Two Top Intervals - Episode October 5, 2025

Two Top Intervals ·

2025/10/06

Playlist: Hot Sauce - Bring It Home (And Give It To Me)Eve Barnum - We Go TogetherBobby Rush - Bowlegged WomanSoul Clan - Soul MeetingJulia Lee & The Boyfriends - The Spinach Song (I Didn't Like It The First Time)1900 - Den Minsta Av SegrarFoxGlance - AuthenticityLa Sécurité - Serpent - Standard Emmanuelle RemixMariam The Believer - To Conquer Pain with LoveNiloo - Yaldadr.rift - Sunset SwayWestern Bloc - What Wisdom BringsKhôra - Hushed Pulse Of The Universe

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Two Top Intervals - Episode September 28, 2025

Two Top Intervals ·

2025/09/29

Playlist: Lloyd Charmers - Bang Bang LuluEddy Jacobs - Tired Of Being LonelyRobert Knight - Love On A MountaintopMargie Silva & The Bossa Novas - Bailar, Pt IIArlean Brown - I'm A Streaker BabyMark Jonathan Davis - Rice Rice BabyEl Alfa, Nfasis - ESTEKennedy Ryon - Baby Mama DramaBedouin Soundclash, featuring Coeur de Pirate - Brutal HeartsMirah - Sweepstakes PrizeThe Science of the Heart - FreeSandra Sutter - Sunshine ChildBad Luck Pearl - The Cold Lake Car Wash and Liquor StoreMALLED - Sun

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Two Top Intervals - Episode September 21, 2025

Two Top Intervals ·

2025/09/22

Playlist: Alton Ellis - The MessageDoug Banks - I Just Kept On DancingCliff Nobles - My Love Is Getting StrongerDominique Fils-Aimé - Birds/ While We Wait - LiveThe Queen's Guard - Butterscotch PuddingRufus Wainwright - BarcelonaVeda Hille - Love HaterCoeur De Pirate - Château de sableEthan Levy and Alex Stevens - A Long SunsetOtyken - AlaskaPharmax - GlitteringFetus Blasters - Coconut CrimeJohnny Posh - HereditaryAix Em Klemm - Sparkwood and Twentyone

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Two Top Intervals - Episode September 14, 2025

Two Top Intervals ·

2025/09/15

Playlist: Ernest Ranglin - Heart BeatThe Emotions - My Honey And MeHerb Ward - Strange ChangeEdwin Starr - Back StreetLil Jingle - Sourdough BreadUnborn403 - Next of KinSL, Catch, Giggs - Block TalesPotatohead People & Slippery Elm - Otha SideFamily Company, Sam Pounds - Need Ya LovenMeego - MindDan Mangan - ProximityHusky Gawenda - Gold TongueLong Branch - Do TellAndrew Staniland - The Laws of Nature: InterweaveDo Make Say Think - Fredericia

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Two Top Intervals - Episode September 7, 2025

Two Top Intervals ·

2025/09/08

Playlist: Clancy Eccles - The FightJohnnie Taylor - Doing My Own Thing - Part 1Tony Clarke - LandslideEloise Laws - Love FactoryKim Weston - HelplessLaura Burke - SalamiPotter Payper - Blame BrexitCAN - Vitamin CSteve Marriner - I Don't Know What To SayBrandon Isaak - Walkin' With The BluesLido Pimienta - Aún Te QuieroGil Scott-Heron - Me and the DevilFoxwarren - WingsApacalda - Heavy BagVarious Artists, featuring iPDR - 3.19 PM

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Two Top Intervals - Episode August 24, 2025

Two Top Intervals ·

2025/08/25

Playlist: Monty Morris - Say What You're SayingThe Temprees - Explain It To Her MamaGene Chandler - After The Laughter (Here Come The Tears)The Sapphires - Who Do You LoveTami Lynn - I'm Gonna Run Away from YouThe Moonies - Wap (Waffles and Pancakes)Huh - Revenge TimeLaser Rey - Arcade DazeVanden Dool - I Want Your WorldAxel Thesleff - Bad KarmaLiars - Mr Your On Fire MrStill Depths - American Alcoholic AuthorMelody Doctrine - Sayonara, Aurora!Dálava - Phase Transition

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Two Top Intervals - Episode August 17, 2025

Two Top Intervals ·

2025/08/18

Playlist: Tommy Mckenzie & His Orchestra - FiddlesticksLee Sain - She's My Old Lady TooThe Radiants - Hold OnDean Parrish - I'm On My WayDee Clark - That's My GirlShonyx - Pineapple JuiceD$, featuring Profit Money Beats, Clysmic's James Allan Stellar, DysFunky1 - In BusinessWyzaker, featuring Ricca Razor Sharp - It's A MysteryBoi B - Brass KnuckleMercury Rev - Goddess on a HiwayMiranda Martini - TryRon Korb - DesireBadawi - Return Of The HereticU.S. Girls - Bookends

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Two Top Intervals - Episode August 10, 2025

Two Top Intervals ·

2025/08/11

Playlist: Clancy Eccles - What Will Your Mama SayThe Dramatics - In The RainArthur Conley - Sweet Soul MusicChubby Checker - (At The) DiscothequeThe Valentinos - Sweeter Than The Day BeforeHoneybear, The Band - Work In ProgressSKAI ISYOURGOD - Karma CodeArmanii - Jump (Bounce)Gorillaz, Del La Soul - Feel Good Inc.Hello Moth - Nothing Comes Between UsEtch - S'moresOrchidae - Birth Day INo Frills - Never EnoughCain Culto - Like A PrayerTemps - WaysideThanya Iyer - Waves/Hold/Tied

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Two Top Intervals - Episode August 3, 2025

Two Top Intervals ·

2025/08/04

Playlist: The Groovers - You Were Meant For MeJimmy Radcliffe - Long After Tonight Is All OVerThe Underdogs - It's My TimeAlbert King - Angel Of MercyGoldford - Ride The StormStephanie Leavell - WatermelonRokia Traoré - LaiduKimmortal, featuring Super Duty Tough Work, Junia-T - Strange MazeEpic & Deadly Stare - Turntables In The VanOK GO - This Is How It EndsSAULT - WildfiresI Don't Like Mirrors - I Miss Your Warm HandsEthan Levy and Alex Stevens - Two Silent PassengersVarious Artists, featuring

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Two Top Intervals - Episode July 27, 2025

Two Top Intervals ·

2025/07/28

Playlist: Jackie Wilson - The Who Who Song (Nobody But My Sweet Baby)Irma Thomas - Anyone Who Knows What Love Is (Will Understand)Gladys Knight & The Pips - Baby My Love Is ShowingAladean Kheroufi - All The SameThe Soul Children - HearsayProdiG, featuring YINJ - Crème BrûléeDuckwrth, featuring Tommy Newport - Fell Off The EarthNIGE B - Different BuildBegonia - Stay ForeverMoonlight Ransom - FInd Your Way BackFreya Ridings - Lost Without YouCarla Morrison - DisfrutoFarnaz Ohadi, featuring Gasper

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Two Top Intervals - Episode July 20, 2025

Two Top Intervals ·

2025/07/21

Playlist: Earl St. Joseph - Eastern PromiseShorty Long - Why WaitAnnette Thomas - Nothing Is EverlastingThe Epitome of Sound - You Don't Love MeClejan - LollipopAaron Frazer - PaybackKhia, featuring DSD - The K-WangDEJA - Jiggle ThatSpleen, featuring CocoRosie - Beautiful Smellvelvet - Lil IntroEthan Levy - Sidney By The SeaSaffron Robes - How Much LoveBoy With No Arms - Untitles OneHermitess - Green BladeFYEAR - Pt VI Precipice

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Two Top Intervals - Episode July 13, 2025

Two Top Intervals ·

2025/07/14

Playlist: Carlton Alphonso - Where In This WorldJr. Walker & The All Stars - The Things I Do For YouFrederick Knight - I've Been Lonely For So LongRita & The Tiaras - Gone With The Wind Is My LoveIn the Valley Below - PeachesCheyanne Summer - Prom QueenJohnny Rivers - Secret Agent Man - Live At Whiskey A Go-Go, Los Angeles, CA 1966Clio - Tous Les Garcons Et Les FillesYaeji - Done (Let's Get It)DYLUSION - Need Your Lovecadence oatley - Be Nice 2 MeHer Motives Are Silent - StaticOff World -

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Two Top Intervals - Episode July 6, 2025

Two Top Intervals ·

2025/07/07

Playlist: Clancy Eccles - C.N. ExpressThe Velvelettes - I'm In Love (And I Know it)Isaac Hayes - Do Your ThingThe Contours - Just A Little MisunderstandingEdwin Starr - Stop Her On The Sight (S.O.S)Rawa Saleem - Fried ChickenValerie June - All I Really Wanna DoMeadowsweet - Sunrise Over RiofStraight White Teeth - Our Love Was BeautifulThe Macarons Project, Figuers - HomeThe Blow - Get UpMinor Sine Project - March DrumsMark Pharrow & Lucy Lynx - Curated Sounds - Dub Mixverticalpark - PoolsideMark

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Two Top Intervals - Episode June 29, 2025

Two Top Intervals ·

2025/06/30

Playlist: Rick Witte - Don't Try To Tie Me DownJean Knight - Carry OnLarry Williams & Johnny Watson - Too LateThe Impressions - You've Been Cheatin'Alton Ellis - My Time Is The Right TimeStephen Day, Allen Stone - Sweet Iced TeaRicca Razor Sharp - Monday Night (Bring It Live)Rita Brent - Bad MuthaNew Saint - Burnout ParaisoThe Folk Implosion - InsinuationJolie Laide - WharwolfTawni Bias - CoolantThe Books, featuring Jose Gonzalez - Cello SongSunalta - DripGoldfrapp - Slide In (DFA Remix)

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Two Top Intervals - Episode June 22, 2025

Two Top Intervals ·

2025/06/23

Playlist: Chris Clark, The Vancouvers - Got To Get You Into My LifeHerbert Hunter - I Was Born To Love youBetty Everett - Getting Mighty CrowdedDean Parrish - I'm On My WayEddie FLoyd - Yum Yum Yum (I Want Some)Yiuliusly - PapayaSidestepper - Mas PapayaJayden Arbuckle & Lopez Milano - Jaguar AssassinFeasley - Polluted Platoon PathfinderJoy Crookes - When You Were MineCeleigh Cardinal - How I Learned To Live AloneBria Salmena - Water MemoryLCD Soundsystem - Dance Yrself Clean - Live at Madison Square

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Two Top Intervals - Episode June 15, 2025

Two Top Intervals ·

2025/06/16

Playlist: The Showmen - Our Love Will GrowMessengers - Seek And You Shall FindEdwin Starr - TimeSandi Sheldon - You're Gonna Make Me Love YouMiriam Makeba - Pata PataWillie Jones - Soul FoodLeela James - Soul FoodGoodie Mob - Soul FoodTeaFannie, featuring Catfish The Wizard, Rubix - Stay In The LightKimmortal - Sunniest of DaysWestern Bloc - WastelandThe Silkstones - GoosehumpsXiu Xiu - Maestro One ChordJames White and The Blacks - Contort Yourself - August Darnell RemixBrian Baggett - Preamble to

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Two Top Intervals - Episode June 8, 2025

Two Top Intervals ·

2025/06/09

Playlist: Shirley Ellis - The Clapping (Clap Pat Clap Slap)Agents - Ready In A JiffyBarbara Randolph - I Got A FeelingThe Trammps - Hold Back the NightHarvey Scales - What's Good For You (Don't Have To Be Good To You)Lynn Taitt & The Jetts - Soul FoodPLÜM - Soul FoodKognitif - Soul FoodPrincess Nokia - Soul Food Y AdoboPolo Sho - Falling In Love, Pt.IIGnostik - AuraKaboom Atomic x The Dirty Sample - It's Been HijackedFannypack - Hit ItHer Space Holiday - The Doctor and The DJJ.P. Mortier - Dusk To

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Two Top Intervals

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