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PODCAST

Weightless with Michelle Carroll

Michelle Carroll

A podcast for coaches ready to think about weight less and live more - free from food and body obsession. Hosted by Michelle Carroll, (PhD(c) Clinical Psychology & MSc Nutrition), I"m here to bring science-backed tools to help you and your clients find food freedom and body confidence with my unique blend of deranged humour and atrocious pop culture references.

health & fitness nutrition

All Episodes

00:58:22

36. ADHD, relationships with food & what you need to...

Weightless with Michelle Carroll ·

2026/02/17

Today, I'm joined by nutrition and body image coach, the hilarious Rachel Hunter as we chat all about whether you need a neurodiverse specific coach, qualification... and it's a race to see who says something cancellable first. We love to see it.Rachel on IG: @hunterhealthprojectFollow me on IG: @michellecarroll1⁠⁠Disordered Eating Informed course info⁠⁠Body Image & Nutrition Review

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00:16:04

35. Why self-control isn't enough to stop binge eating

Weightless with Michelle Carroll ·

2026/02/10

We are constantly told that dieting is just a matter of “willpower”. That individuals just need more control.Is it really that simple?And if so, what happens when we try and restrain ourselves when we experience cravings?WORK WITH ME⁠⁠⁠⁠Coaching information⁠⁠⁠⁠⁠⁠⁠⁠Book a consultation call⁠@michellecarroll1

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00:22:35

34. Why are all the female running influencers injured?

Weightless with Michelle Carroll ·

2026/02/03

I can't be the only one who's noticed a lot of the running influencers are injured atm... and since I can't help but intellectualise everything, here's why I think that might be the case and what it means for how we view fitness and performance goals!GET YOUR TICKETS TO THE FITNESS UNPROFESSIONALS LIVE EVENT IN MCR ⁠WORK WITH ME⁠⁠Coaching information⁠⁠⁠⁠Book a consultation call

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00:26:01

33. PCOS & body image

Weightless with Michelle Carroll ·

2026/01/27

Women with PCOS have long been victimised by online fat loss “specialists” who capitalise on female health conditions by making them all about how you can’t lose weight...I hate it here. But whilst we problematise the female body for commercial gain, are we ignoring the body image struggles of women with PCOS?Let's talk about:Why PCOS makes liking your body difficultChallenges with body image & PCOSConsiderations for dieting with PCOSGET YOUR TICKETS TO THE FITNESS UNPROFESSIONALS LIVE EVENT

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00:38:43

32. Alcohol dependence, disordered eating & body...

Weightless with Michelle Carroll ·

2026/01/20

Alcohol dependence is still a pretty taboo subject, as is disordered eating. Today, I'm joined by Anna Preece, a PhD candidate at Bournemouth University and a relationship with food coach to chat about the myths and realities of the interplay between alcohol dependence and disordered eating.Follow Anna here: @anna.marienutritionGET YOUR TICKETS TO THE FITNESS UNPROFESSIONALS LIVE EVENT IN MCR ⁠WORK WITH ME⁠⁠Coaching information⁠⁠⁠⁠Book a consultation call

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00:16:33

31. Bad body beliefs & how to change them

Weightless with Michelle Carroll ·

2026/01/13

Do you struggle with unhelpful thoughts about your body?Body image concerns and disordered eating habits are often driven by dysfunctional cognitions. Aside from sounding like a terrible name for a college indie band, dysfunctional cognitions, or unhelpful thinking patterns/beliefs about our bodies, have some far-reaching consequences.In today's episode we discuss what dysfunctional cognitions are and how to change them!-GET YOUR TICKETS TO THE FITNESS UNPROFESSIONALS LIVE EVENT IN MCR WORK WITH

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00:17:27

30. Can you improve your relationship with food...

Weightless with Michelle Carroll ·

2026/01/06

Can you really get "into the shape of your life" whilst trying to improve your relationship with food? Or are there some barriers to this? In 2026 we are RAMBLING and parsing out our thoughts on all things relationship with food and this week's episode is no different!WORK WITH MECoaching informationBook a consultation call

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00:57:56

29. Commenting on bodies, GLP-1s and why real ED...

Weightless with Michelle Carroll ·

2025/12/30

Join Sophia and I as we chat about all the major challenges facing the fitness industry - from commenting on celebrities bodies to new year diets!Sophia's IG: @sophia_apollo_nutritionThank you for all your support this year - and I am really looking forward to getting more episodes out with more great guests in 2026!WORK WITH MEBody Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠⁠Coaching: www.michellecarroll.co.uk/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Course: www.michellecarroll.co.uk/dei-course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:

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00:23:23

28. Body image Christmas survival guide

Weightless with Michelle Carroll ·

2025/12/17

What do you do when that aunt comments on your body again? What happens if some Christmas excess means your clothes don't fit? Is it really as simple as "not feeling guilty"?Join me as we discuss all you need to know to support your body image this festive period.I'll be back in 2026 with more episodes and some very special guests!Thank you for all your support this year!!-WORK WITH ME:⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠Coaching:

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00:18:12

27. Supporting your relationship with food over xmas

Weightless with Michelle Carroll ·

2025/12/09

Worried about binge eating over Christmas? Scared about staying in control and not losing all your progress? Fear not, I shan't be telling you how to "damage control", but I will help you be mindful over Christmas!-WORK WITH ME:Body Image & Nutrition Review⁠⁠⁠⁠Coaching: www.michellecarroll.co.uk/coaching⁠⁠⁠⁠⁠⁠⁠⁠Course: www.michellecarroll.co.uk/dei-course⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @michellecarroll1

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00:43:10

26. Disordered eating in fitness professionals...

Weightless with Michelle Carroll ·

2025/12/02

Disordered eating (DE) is becoming increasingly common, and anyone with eyes and a working Instagram account can see that we have plenty of reason to suspect that fitness professionals struggle with their relationships with food (see: the inability to post what you eat in a day without also pretty much showing it in transit as you document your physique to the minute).But are coaches at elevated risk of disordered eating? And why does it matter?WORK WITH ME:Body Image & Nutrition

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00:21:11

25. Why you don't want to learn about body image

Weightless with Michelle Carroll ·

2025/11/25

Why do coaches get so angry about body image? Why does no one care about body image except to tell me it's BS in my IG comments? Let's discuss.EARLY BIRD MASTERCLASS TICKETS HEREWORK WITH ME:⁠⁠Coaching: www.michellecarroll.co.uk/coaching⁠⁠⁠⁠⁠⁠Course: www.michellecarroll.co.uk/dei-course⁠⁠⁠⁠⁠⁠Instagram: @michellecarroll1

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00:37:56

24. Body image in research, menopause, GLP-1s and...

Weightless with Michelle Carroll ·

2025/11/18

They say never meet your heroes, but they never had the pleasure of having Dr Charlotte Markey on the podcast. With over 20 years experience studying body image and eating behavious, over 100+ citations and 4 body image books published, Dr Markey is an absolute fountain of knowledge.I was incredibly privileged to ask her about body image, where the research is going and what we can do to improve body image in ourselves and our children.Dr. Charlotte Markey, Ph.D, is a psychology professor and

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00:15:39

23. Discipline vs disorder: the fitness industry's...

Weightless with Michelle Carroll ·

2025/11/11

Is everything disordered? Does discipline equal freedom? Do we all just need to touch grass? (Yes.)-WORK WITH ME:Coaching: www.michellecarroll.co.uk/coaching⁠⁠Course: www.michellecarroll.co.uk/dei-course⁠⁠Instagram: @michellecarroll1

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00:11:53

22. 3 tips for surviving bad body image moments

Weightless with Michelle Carroll ·

2025/11/04

What do you do when you asks the universe to make you look younger, and it gives you a forehead of spots instead of more collagen? UNFORTUNATELY I KNOW THE ANSWER...But in today's episode, I'm going to take you through how I'm not going to let this get me down and give my 3 tips to get you through these bad body image moments PLUS explain how they're grounded in research!-WORK WITH ME:Coaching: www.michellecarroll.co.uk/coachingCourse: www.michellecarroll.co.uk/dei-courseInstagram:

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00:21:26

21. What fitness coaches get wrong in coaching

Weightless with Michelle Carroll ·

2025/10/28

The fitness industry suffers as a result of a lack of education and predatory biznizz tormentors... but here's what you need to know about some of the main things I see coaches get wrong in their business.-WORK WITH ME:DISORDERED EATING INFORMED: www.michellecarroll.co.uk/dei-courseCOACHING: www.michellecarroll.co.uk/coachingINSTAGRAM: @michellecarroll1

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00:15:00

20. Does the VS fashion show mean body positivity is...

Weightless with Michelle Carroll ·

2025/10/21

Now that the VS fashion show and low rise jeans are back (BOO), what does that mean for us as consumers? Are we destined to be chasing a flat stomach for all eternity? Or is there something else we can do? Join me on today's episode as I break down all the goss from the VS fashion show!-WORK WITH ME:⁠Coaching: www.michellecarroll.co.uk/coaching⁠⁠Course: www.michellecarroll.co.uk/dei-course⁠⁠Instagram: @michellecarroll1

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00:26:50

19. Why you're binge eating and what needs to change

Weightless with Michelle Carroll ·

2025/10/14

Contrary to every PT online, binge eating isn't about willpower. As someone who struggled with binge eating (and now helps people overcome it!), today I'm sharing my journey and what I had to change to stop it once and for all.-WORK WITH ME:Coaching⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠@michellecarroll1

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00:21:36

18. How to stop hating your body

Weightless with Michelle Carroll ·

2025/10/07

I'm someone who's struggled with body image my whole life... and now I help people find the body confidence they've always wanted.If you've ever found yourself saying "I hate my body", today's episode is EXACTLY what you need to kick start your body image journey.Bring a pen and paper - you'll need it!-WORK WITH ME:Coaching⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠@michellecarroll1

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00:20:22

17. When I knew the fitness industry needed help

Weightless with Michelle Carroll ·

2025/10/01

I’ve been known to start every sentence with “I’m doing a PhD in body image”, which is true. But I haven’t always explained WHY I’m doing a PhD…I mean, that’s a loaded question. Is it so I can humble brag about barely making minimum wage whilst thinking I might be the stupidest person alive?Is it so I can say ‘just what the doctor ordered’, when my ASOS package gets delivered?It is because I have an unrelenting desire to achieve and prove my worth, and only by making it to the perceived pinnacle of

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