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PODCAST

Weightless with Michelle Carroll

Michelle Carroll

A podcast for coaches ready to think about weight less and live more - free from food and body obsession. Hosted by Michelle Carroll, (PhD(c) Clinical Psychology & MSc Nutrition), I"m here to bring science-backed tools to help you and your clients find food freedom and body confidence with my unique blend of deranged humour and atrocious pop culture references.

health & fitness nutrition

All Episodes

00:37:56

24. Body image in research, menopause, GLP-1s and...

Weightless with Michelle Carroll ·

2025/11/18

They say never meet your heroes, but they never had the pleasure of having Dr Charlotte Markey on the podcast. With over 20 years experience studying body image and eating behavious, over 100+ citations and 4 body image books published, Dr Markey is an absolute fountain of knowledge.I was incredibly privileged to ask her about body image, where the research is going and what we can do to improve body image in ourselves and our children.Dr. Charlotte Markey, Ph.D, is a psychology professor and

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00:15:39

23. Discipline vs disorder: the fitness industry's...

Weightless with Michelle Carroll ·

2025/11/11

Is everything disordered? Does discipline equal freedom? Do we all just need to touch grass? (Yes.)-WORK WITH ME:Coaching: www.michellecarroll.co.uk/coaching⁠⁠Course: www.michellecarroll.co.uk/dei-course⁠⁠Instagram: @michellecarroll1

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00:11:53

22. 3 tips for surviving bad body image moments

Weightless with Michelle Carroll ·

2025/11/04

What do you do when you asks the universe to make you look younger, and it gives you a forehead of spots instead of more collagen? UNFORTUNATELY I KNOW THE ANSWER...But in today's episode, I'm going to take you through how I'm not going to let this get me down and give my 3 tips to get you through these bad body image moments PLUS explain how they're grounded in research!-WORK WITH ME:Coaching: www.michellecarroll.co.uk/coachingCourse: www.michellecarroll.co.uk/dei-courseInstagram:

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00:21:26

21. What fitness coaches get wrong in coaching

Weightless with Michelle Carroll ·

2025/10/28

The fitness industry suffers as a result of a lack of education and predatory biznizz tormentors... but here's what you need to know about some of the main things I see coaches get wrong in their business.-WORK WITH ME:DISORDERED EATING INFORMED: www.michellecarroll.co.uk/dei-courseCOACHING: www.michellecarroll.co.uk/coachingINSTAGRAM: @michellecarroll1

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00:15:00

20. Does the VS fashion show mean body positivity is...

Weightless with Michelle Carroll ·

2025/10/21

Now that the VS fashion show and low rise jeans are back (BOO), what does that mean for us as consumers? Are we destined to be chasing a flat stomach for all eternity? Or is there something else we can do? Join me on today's episode as I break down all the goss from the VS fashion show!-WORK WITH ME:⁠Coaching: www.michellecarroll.co.uk/coaching⁠⁠Course: www.michellecarroll.co.uk/dei-course⁠⁠Instagram: @michellecarroll1

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00:26:50

19. Why you're binge eating and what needs to change

Weightless with Michelle Carroll ·

2025/10/14

Contrary to every PT online, binge eating isn't about willpower. As someone who struggled with binge eating (and now helps people overcome it!), today I'm sharing my journey and what I had to change to stop it once and for all.-WORK WITH ME:Coaching⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠@michellecarroll1

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00:21:36

18. How to stop hating your body

Weightless with Michelle Carroll ·

2025/10/07

I'm someone who's struggled with body image my whole life... and now I help people find the body confidence they've always wanted.If you've ever found yourself saying "I hate my body", today's episode is EXACTLY what you need to kick start your body image journey.Bring a pen and paper - you'll need it!-WORK WITH ME:Coaching⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠@michellecarroll1

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00:20:22

17. When I knew the fitness industry needed help

Weightless with Michelle Carroll ·

2025/10/01

I’ve been known to start every sentence with “I’m doing a PhD in body image”, which is true. But I haven’t always explained WHY I’m doing a PhD…I mean, that’s a loaded question. Is it so I can humble brag about barely making minimum wage whilst thinking I might be the stupidest person alive?Is it so I can say ‘just what the doctor ordered’, when my ASOS package gets delivered?It is because I have an unrelenting desire to achieve and prove my worth, and only by making it to the perceived pinnacle of

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00:19:43

16. How to stop comparing yourself

Weightless with Michelle Carroll ·

2025/09/23

I got sick of my own BS and comparing myself to everyone, so in today's episode I'm letting you know how I did it!-WORK WITH ME:⁠⁠⁠Online coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michellecarroll1

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00:28:12

15. What my PhD taught me about body image in fitness...

Weightless with Michelle Carroll ·

2025/09/16

I've just started into my final year of my PhD program, looking at disordered eating and body image concerns in fitness professionals, so let's run through everything I've learned and what I've changed my mind on!-WORK WITH ME:⁠⁠⁠Online coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠@michellecarroll1

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00:27:33

14. Reverse dieting, protein & tracking steps (client...

Weightless with Michelle Carroll ·

2025/09/09

What is reverse dieting? Is it too good to be true? What makes a good protein source?Is tracking steps bad?Answering all my client questions today!-WORK WITH ME:⁠⁠Online coaching⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠@michellecarroll1

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00:16:23

13. Building a sustainable business without relying...

Weightless with Michelle Carroll ·

2025/09/01

Today, I am joined by Sophia Harris - nutrition coach and business whizz as we chat about everything we are going to cover in our Masterclass - from why fat loss won't save your business, to how to market without your body.SNAG THE LAST OF THE EARLY BIRD TICKETS FOR THE MASTERCLASS HERE.-WORK WITH ME:⁠⁠⁠Online coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michellecarroll1

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00:22:01

12. What "The Biggest Loser" tell us about dieting

Weightless with Michelle Carroll ·

2025/08/26

Turns out the biggest loser isn't that married man sending you flame emojis or liking your Instagram stories... it's a TV show devoted to shaming fat people.But have we really come that far from starving clients? Let's discuss.-WORK WITH ME:⁠⁠⁠Online coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michellecarroll1

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00:30:53

11. 3 reasons you're still emotional eating

Weightless with Michelle Carroll ·

2025/08/19

I help a lot of people overcome emotional eating inside my 1:1 coaching... but I see these 3 same issues keeping you stuck cropping up every time!-WORK WITH ME:⁠Online coaching⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠@michellecarroll1

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00:27:57

10. Body image & the menstrual cycle

Weightless with Michelle Carroll ·

2025/08/12

Are you really the ugliest person alive or are you just in your luteal phase? We chat all the evidence for body image changes across the menstrual cycle in today's episode!-WORK WITH ME:Online coaching⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠@michellecarroll1

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00:25:55

9. Neck shapewear, body neutrality as a scam & is...

Weightless with Michelle Carroll ·

2025/08/05

Today, I emerge from my food poisoning coma to answer all your burning questions about body image and beyond. We chat about "neck shapewear", whether body neutrality is good enough and why tracking calories isn't always disordered.-WORK WITH ME:⁠Online coaching⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠@michellecarroll1

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00:43:50

8. Supporting body image in the PT environment (with...

Weightless with Michelle Carroll ·

2025/07/29

The gym environment can be supportive, encouraging and motivating. But it can also impact your body image, and this is not always good. I sat down with Phoebe Gray, a PhD candidate, to chat about her research that looked at body image in the gym environment.We discuss:Weight stigma in the PT environmentThe role of PTs in influencing body image (positively or negatively)How can PTs best support body image in clients?And lots more!Follow Phoebe: @phd_phoebe | @phoebs.gray-WORK WITH ME:Online

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00:20:41

7. What to do when your shorts don't fit

Weightless with Michelle Carroll ·

2025/07/22

Stepped on the scale and got a jumpscare from the reading? Been trapped in the world's worst lighting (Zara changing rooms)?But before you panic and head to eat your feelings, let's discuss what else you can do.-Online coaching⁠⁠Disordered Eating Informed⁠⁠@michellecarroll1

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00:24:24

6. The body image advice that changed my brain chemistry

Weightless with Michelle Carroll ·

2025/07/15

Every so often, I'll get met with a quote that sucker punches me right in the gut. And today we are chatting through some of the advice that gave me the kick up the you-know-where to stop obsessing about food and my body.Let me know what yours are!-LAST PLACE FOR WEIGHTLESS EARLY BIRD HERE (USE CODE EARLYBIRD): michellecarroll.co.uk/weightlessInstagram: @michellecarroll1

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00:23:24

5. Why do coaches think body positivity is a scam?

Weightless with Michelle Carroll ·

2025/07/08

"Body positivity is a scam", says coach who doesn't know what body positivity is.Why are coaches "body positivity" adverse?What actually IS body positivity?All this and more in today's episode.-There are 5 spaces left for Weightless - apply hereOnline coachingDisordered Eating Informed@michellecarroll1

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