Fairways, Focus & Flow

In this episode of Fairways, Focus and Flow, discover techniques to build confidence in your golf swing, even when it feels unreliable. We all want to swing with freedom, knowing our ball will go towards our intended target. When we don't have that the beautiful game feels hard.This guided visualization and set of affirmations will make you believe in your swing again, helping you perform at your best. This session emphasizes the mental aspect of the game, providing tools to activate a dependable

In this episode of Fairways, Focus and Flow, we guide you through a mental exercise specifically designed to help you overcome the challenge of distracting playing partners. This session helps you elevate your golf game by learning to create a bubble of calm around you, shielding yourself from all distractions. Emphasizing an unshakable focus, staying fully present, and controlling your mindset, follow along as we lead you to envision stepping onto the tee box with ease and confidence, making each

Spend some time visualizing your perfect golf round.In this episode of Fairways Focus & Flow, you will be guided through a powerful visualization exercise. In your mind you will walk through a detailed and vivid journey of playing an ideal round of golf, from the first tee to the 18th hole, with a focus on executing each shot with intention and presence. This visualization aims to help you create positive feelings and evoke emotions that you can take with you to the course. It encourages you to

Welcome to Fairways, Focus and Flow. It's a podcast for mindful golfers who want to prioritise the mental game of golf as much as the physical side.There are so many variables on the course, but we can learn to control the mind to deal with them. If you are getting in your own way on the course subscribe to this podcast to change that and play your best golf yet!