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PODCAST

Functional Medicine Bitesized

Conversations and clinical pearls in Functional Medicine that are accessible to everyone. Functional Medicine expert and founder of Functional Medicine Associates London, Pete Williams, interviews mentors, colleagues and others in the field to share both his own expertise and that of others

health & fitness

All Episodes

66:31

Cheat Your Age - The Science of Staying Young and Fit...

Functional Medicine Bitesized ·

2025/09/30

Send us a text In this podcast episode, I am once again chatting with one of my old mates Aaron Deere about the science of longevity. In particular in this episode we focus on how fitness, strength training, and cardiovascular health are critical to aging well. I always enjoy bringing Aaron on to the podcast and this conversation is certainly right up my street. In this episode we talk about evidence-based strategies for maintaining health span, including VO2 max testing to bone density, musc...

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72:52

The Fear Factor - How Boundaries Shape your Health...

Functional Medicine Bitesized ·

2025/09/02

Send us a text Why do we struggle to say 'no'? In this powerful episode, I am joined by my good friend and emotional wellness expert Richard Moat. During our conversation we unpack the psychology of boundaries, revealing how our fears and inherited traumas impact our physical and mental health. Importantly we talk about how to reclaim your power and live authentically by learning transformative techniques to express yourself, set healthy boundaries, and break generational patterns. A co...

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82:07

Eating the Rainbow - A Colourful Path to Wellness...

Functional Medicine Bitesized ·

2025/07/30

Send us a text In this latest episode of Functional Medicine Bitesized I was very privileged and honoured to be given the chance to interview Dr. Deanna Minich, a pioneering functional medicine expert, Linus Pauling Award winner 2025, nutrition scientist, international lecturer and published author! In this enlightening conversation, discover the powerful connection between phytonutrients, mood, and well-being. Learn why eating a rainbow of foods isn't just about nutrition, but about cr...

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64:46

Gut Feelings: Dr. Partha Nandi's Roadmap to Becoming...

Functional Medicine Bitesized ·

2025/07/18

In this enlightening episode of Functional Medicine Bite Sized, host Peter Williams interviews Dr. Partha Nandy, a renowned gastroenterologist and systems thinker. Dr. Nandy shares his remarkable journey from a childhood health challenge to becoming a passionate advocate for holistic health. Diving deep into the gut-brain connection, he explores how our microbiome impacts everything from mental health to chronic diseases. Listeners will gain insights into practical strategies for improving gu...

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76:45

Cutting Through Health Misinformation - A...

Functional Medicine Bitesized ·

2025/07/04

In our latest podcast, Dr. Allan Bacon and I dive deep into the world of health misinformation on social media. We explore how influencers often spread misleading nutrition and fitness advice that can lead to disordered eating and harmful health practices. Links mentioned in this episode: Dr Allan Bacon (Maui Athletics Fitness Coaching) Alan Aragon Research Review Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on I...

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57:11

"Liver Love: Unlocking the Secrets of Your Body's...

Functional Medicine Bitesized ·

2025/06/13

In this eye-opening episode of Functional Medicine Bite-Sized, Pete Williams and liver health expert Cerine Cherkaoui of The Liver Clinic, dive deep into the unsung hero of our body - the liver. They explore its numerous metabolic functions, discuss how diet, stress, and lifestyle impact liver health, and reveal practical strategies for maintaining optimal liver function. From understanding fatty liver disease to debunking detox myths, this podcast offers actionable insights for anyone lookin...

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80:28

Unraveling Healthcare's Hidden Truths: A Deep Dive...

Functional Medicine Bitesized ·

2025/05/12

In this latest episode of Functional Medicine Bitesized I enjoyed a fascinating conversation with Rob Verkerk whom I first made a connection with through the IFM and have now known for 20 years. We discuss a lot in this conversation including the evolution of functional medicine and the importance of integrating physical and ecological aspects of health. Rob, a health ecologist with a background in ecology and agricultural sustainability, emphasizes the need for a holistic approac...

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68:35

How Well Do You Know Your Microbiome?

Functional Medicine Bitesized ·

2025/03/24

Welcome back to another episode of Functional Medicine Bitesized. This time I welcome a LinkedIn friend of mine Elena Panzeri. Elena is a Naturopath and a Nutritional Therapist with an MSc in Nutrition and Genetics. She has a specific interest in the microbiome which led to her current collaboration with Intus Bio, a US biotech start-up. Our conversation delves into the world of the mircobiome, the good and the bad bacteria and how these can be tested for with the latest advances ...

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66:33

Measuring the Age of Your Immune System

Functional Medicine Bitesized ·

2025/03/03

In this episode I chat with Nikolina Lauc, CEO and co-founder of Glycanage. Glycanage is a biological age test paired with expert advice to help guide your wellness. It is a test that I am starting to use more and more in my patients' long term health strategy. The Glycange test measures Glycans, important structural molecules (made up of sugars) that play a variety of cellular and protective roles. Glycans are directly involved in the pathophysiology of every major disease and ar...

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89:06

Is your IBS really SIBO?

Functional Medicine Bitesized ·

2025/02/05

In this episode Pete speaks with yet another old colleague of his, Tracey Randell, who he fondly refers to as the "SIBO Queen" Recent evidence suggests that two thirds of people who are diagnosed with IBS, have IBS because they have SIBO. Given that possibly 20% of the general population are thought to have IBS (meaning it affects roughly 1 in 10 people globally), this is a podcast that could help a huge amount of people. Here are some links mentioned in this episode: https://www.ibscli...

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62:41

All You Need to Know about Bodyfat

Functional Medicine Bitesized ·

2025/01/14

If you want to understand body fat and what it means for your health, then this is the podcast for you. In this episode I chat with Rob Webster from BodyScan UK which is a company that provides my patients with gold standard measurements of body fat and muscle mass that can be used to monitor body composition and overall health. Of particular interest is the measurement of VAT or visceral adipose fat - this is the 'bad' fat around your organs which increases your risk of diabetes a...

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73:47

Living Longer & Better -Part 2

Functional Medicine Bitesized ·

2024/12/06

In this episode I welcome back my old mate Aaron Deere for the second instalment of our Living Longer and Better series. Aaron is the Health and Performance Director at Hooke - a longevity/healthspan focused medical clinic in central London.During this episode we delve into the topic of supplementation. What works and what doesn't, in regards to health span/longevity? The team at Hooke undertook a huge literature review on this topic in the process of trying to understand which dietary supple...

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61:37

Nourishing the Neurodiverse Child

Functional Medicine Bitesized ·

2024/11/15

In this episode I have a fascinating chat with Lucinda Miller, Naturopath and Functional Medicine Practitioner who specialises in health approaches to help neurodiverse kids. Lucinda is the founder and clinical lead of Nature Doc, a UK wide team if Naturopaths, Nutritionists and Nutritional Therapists. Lucinda talks about how she got into this area as a result of her experience with her own children. The crucial role of diet in neurodiverse children is discussed at length. This episode p...

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59:11

Living Longer & Better - Part 1

Functional Medicine Bitesized ·

2024/10/23

In this episode I chat with another of my old mates Aaron Deere. Aaron is the Health and Performance Director at Hooke - a longevity/healthspan focused medical clinic in central London. Aaron discusses the approach they use at Hooke for improving the longevity of their clients - what are the base line markers which give a good indication or predictor of longer life span or in other words that may help us to continue to function optimally well into our later years. We touch on cognition, nutri...

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67:37

New Ideas on Long Covid Recovery

Functional Medicine Bitesized ·

2024/09/24

This month on our podcast I chat to Rachel Jessey, MSc DipNT, of BeNourished. We have a fascinating conversation all about the role of the microbiomes in relation to long covid recovery. Rachel is a Long Covid and MCAS/HIT nutritionist and quantum biologist. In her Hampshire based clinic she offers a fresh perspective to her clients on health optimisation using the power of nutrition, gut restoration and circadian retraining and connecting your biology back to how nature intended it. As...

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70:14

How Stress Impacts the Microbiome

Functional Medicine Bitesized ·

2024/08/16

Pete interviews Dr Armine Zorgani for the second time to get his expert view on all things microbiome. Stress is a part of the human condition and some stress is beneficial for health whilst chronic long term stress creates dysfunction and leads to disease. This episode explores the role of stress on the microbiome and how the microbiome mitigate or exaggerates the stress response. As a side note we spend a good amount of time chatting about the vaginal microbiome and giving women some g...

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75:17

The Power of Movement for your Health Part 1 with...

Functional Medicine Bitesized ·

2024/06/24

In this episode I chat with my long time friend and colleague Gary Stebbing. Like myself, Gary is an exercise scientist, with a particular focus on strength and conditioning as well as sports performance psychology. Myself and Gary always wanted to do a podcast together around the subject of exercise and general health. This is the first part of a series of conversations we will be having on this topic. Gary is as passionate as I am about movement and exercise and during...

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80:49

Conversations with Reed Davis

Functional Medicine Bitesized ·

2024/06/06

Send us a Text Message.In this episode I chat with Reed Davis. Reed is a Board Certified Holistic Health Practitioner (BCHH) and Certified Nutritional Therapist (CNT). He is the founder of Functional Diagnostic Nutrition and has decades of experience working in the field of holistic health and functional medicine. Reed and I discuss the importance of addressing the whole person, rather than just treating individual parts or symptoms, in order to achieve optimal health, emphasizing the limitat...

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57:01

HRT and Hormones Part 2 with Dr Ghazala Aziz-Scott

Functional Medicine Bitesized ·

2024/04/24

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65:42

An Introduction to Bio-identical HRT with Dr Ghazala...

Functional Medicine Bitesized ·

2024/04/11

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