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PODCAST

Strength Solutions Podcast

Strength Solutions

🏋️‍♂️ Unleash the Power Within with the Strength Solutions Podcast! 🎙️ Get ready for a fitness journey like no other, where the truth about health and strength is delivered without boundaries. 💪 🚀 Join us as we break through the conventional barriers and dive into the unfiltered world of fitness, empowering you to live life to the fullest! At Strength Solutions, we believe in delivering the unvarnished truth, arming you with the knowledge and information you need to become the absolute best

health & fitness fitness

All Episodes

31:05

SSP S4 Ep. 47 - No One-Size Fitness, Emotional Data,...

Strength Solutions Podcast ·

2025/12/23

Strength Solutions Podcast | S4 Ep. 47 - "No One-Size Fitness, Emotional Data, and the Illusion of Health" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 12/23/25 --- 🚀 Episode Highlights: Does Fitness Have a One-Size-Fits-All Answer? – A viral video of a man screaming about "the right way" to train sparked this conversation. We break down why fitness can't be universal, why rigid systems fail most people, and how goals,

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45:20

SSP S4 Ep. 46 - Timing, Training Truths, and What...

Strength Solutions Podcast ·

2025/12/18

Strength Solutions Podcast | S4 Ep. 46 - "Timing, Training Truths, and What Actually Makes Relationships Work" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 12/18/25 --- 🚀 Episode Highlights: Is There a Best Time to Start Working Out — And What Matters More as You Age? – People often feel like they've "missed their chance" to get fit. We break down why starting now always matters more than when you started, and how

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44:29

SSP S4 Ep. 45 - Lifting, Lies, and the Lessons We...

Strength Solutions Podcast ·

2025/12/08

Strength Solutions Podcast | S4 Ep. 45 - "Lifting, Lies, and the Lessons We Keep Missing." 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 12/8/25 --- 🚀 Episode Highlights: Lifting Is Unique — So What's Your Actual Goal? – Strength training only makes sense when the goal is clear. Fat loss? Muscle? Longevity? Pain reduction? Sports performance? We break down the essential questions everyone should ask before they start: What

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37:33

SSP S4 Ep. 44 - Microplastics, Miscommunication, and...

Strength Solutions Podcast ·

2025/12/06

Strength Solutions Podcast | S4 Ep. 44 - "Microplastics, Miscommunication, and the Future of Health" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 12/6/25 --- 🚀 Episode Highlights: Why Pelvic Support Matters More Than You Think – We break down how poor chair design and lack of pelvic support contribute to back pain, hip stiffness, and movement issues. Modern life has made sitting the default—and our bodies are paying the

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47:26

SSP S4 Ep. 43 - Movement, Medicine, and the Myths We...

Strength Solutions Podcast ·

2025/12/03

Strength Solutions Podcast | S4 Ep. 43 - "Movement, Medicine, and the Myths We Still Believe" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 12/3/25 --- 🚀 Episode Highlights: We Take Movement for Granted — And It's Hurting Us – A morning client conversation sparked today's theme: we've done a poor job showing people what real fitness actually is. Too many believe nutrition is everything or that exercise is just aesthetics

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40:16

SSP S4 Ep. 42 - Pain, Perception, and the Pursuit of...

Strength Solutions Podcast ·

2025/11/12

Strength Solutions Podcast | S4 Ep. 42 - "Pain, Perception, and the Pursuit of Health" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 11/12/25 --- 🚀 Episode Highlights: Pain vs. Injury — What's the Difference? – Most people treat pain as something purely physical, but pain is also emotional and contextual. We break down what pain really is, how two people can feel the same pain but experience it completely differently, and

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29:46

SSP S4 Ep. 41 - Why It's Never Just One Way: The Lies...

Strength Solutions Podcast ·

2025/11/06

Strength Solutions Podcast | S4 Ep. 41 - "Why It's Never Just One Way: The Lies We're Sold About Health, Work, and Balance" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 11/06/25 --- 🚀 Episode Highlights: Why It's Never "All or Nothing" – Social media has convinced us there's only one right way to eat, train, and live—but that mindset is failing us. From fitness influencers to fake experts, we talk about how China's strict

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43:02

SSP S4 Ep. 40 - We're Doing Women Wrong: Fitness,...

Strength Solutions Podcast ·

2025/10/27

Strength Solutions Podcast | S4 Ep. 40 - "We're Doing Women Wrong: Fitness, Fertility & the Truth About Recovery" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 10/27/25 --- 🚀 Episode Highlights: We're Doing Women Wrong in the Health Industry – From training to recovery, the fitness world often overlooks how different women's physiology truly is. We dive into how "one-size-fits-all" programs fail women—and what real,

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36:06

SSP S4 Ep. 39 - Stop Listening to Fitness Gurus: Core...

Strength Solutions Podcast ·

2025/10/23

Strength Solutions Podcast | S4 Ep. 39 - "Stop Listening to Fitness Gurus: Core Truths & Why Boredom Might Save You" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 10/23/25 --- 🚀 Episode Highlights: What We’ve Learned and Changed Our Minds On – Growth means admitting when you were wrong. We share the biggest things we’ve unlearned about training, nutrition, and recovery—and why there’s always a right way to do things once

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47:39

SSP S4 Ep. 38 - The Hard Start, The Wrong Fix, and...

Strength Solutions Podcast ·

2025/10/21

Strength Solutions Podcast | S4 Ep. 38 - "The Hard Start, The Wrong Fix, and The 300g Lie" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 10/21/25 --- 🚀 Episode Highlights: Why the Beginning Is So Hard (And How a Good Trainer Speeds It Up) The hardest part of fitness isn’t the weights — it’s the first few weeks. We talk about why starting feels so difficult, what your body is really going through, and how the right trainer

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35:28

SSP S4 Ep. 37 - Are We Really Getting Better—or Just...

Strength Solutions Podcast ·

2025/10/06

Strength Solutions Podcast | S4 Ep. 37 - "Are We Really Getting Better—or Just Getting Help?" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 10/6/25 --- 🚀 Episode Highlights: 1. What's Happening To Functional Patterns? - Functional Patterns recently posted a video of their founder doing a rather... unconventional exercise. While this isn't out of character for them, why do something so out of the ordinary? Oftentimes, these

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43:45

SSP S4 Ep. 36 - From A1C to Attraction: The...

Strength Solutions Podcast ·

2025/09/30

Strength Solutions Podcast | S4 Ep. 36 - "From A1C to Attraction: The Conversations We’re Avoiding" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 9/29/25 --- 🚀 Episode Highlights: 1. Are We Overstressing Ourselves? - We had a few conversations with clients this past week about how stress may have been affecting their A1C and other health problems. Could this really be the issue, or is there something deeper at hand? 2

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38:04

SSP S4 Ep. 35 - The Best Lift, The Worst Ideas, and...

Strength Solutions Podcast ·

2025/09/26

Strength Solutions Podcast | S4 Ep. 35 - "The Best Lift, The Worst Ideas, and Everything In Between" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 9/26/25 --- 🚀 Episode Highlights: 1. The Best Lift Ever - We focus a lot on trying to find the best lift to gain the most muscle or reduce the most pain, but is there really one lift to rule them all or a combination that creates the best results? 2. Diet Coke + Regular Coke,

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34:25

SSP S4 Ep. 34 - The Truth About Taste, Health, and...

Strength Solutions Podcast ·

2025/09/15

Strength Solutions Podcast | S4 Ep. 34 - "The Truth About Taste, Health, and Living Empowered" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 9/15/24 --- 🚀 Episode Highlights: 1. Why Doesn't Good Food Taste Good? - A post on Reddit asked the question, if good and nutritious food is the best for you, then why doesn't it taste good? Is "good" food really less palatable, or is there another situation going on? 2. New Mexico

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47:10

SSP S4 Ep. 33 - Can You Afford Health? What Fasting...

Strength Solutions Podcast ·

2025/09/09

Strength Solutions Podcast | S3 Ep. 33 - "Can You Afford Health? What Fasting Really Does & Who Gets to Be a Coach" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 9/9/25 --- 🚀 Episode Highlights: 1. Can People Really Not Afford Good Food? - The argument often is that lower-income individuals do not make good food choices and choose "junk" food over highly nutritious food. But, is that really what's happening, or is there

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41:29

SSP S4 Ep. 32 - The Boys Aren’t Okay—And Neither Is...

Strength Solutions Podcast ·

2025/09/01

Strength Solutions Podcast | S4 Ep. 32 – "The Boys Aren’t Okay—And Neither Is Your Health After 40" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 9/1/25 --- 🚀 Episode Highlights: How We Live From 36-46 Matters – How we live in our "middle ages" matters a lot for our future and how healthy we will be toward the end of life. If you haven't started working out now, it's never too late! Exercise Intolerance – If you find that

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37:54

SSP S4 Ep. 31 - Athletes, Oxygen, and Sweets

Strength Solutions Podcast ·

2025/08/26

Strength Solutions Podcast | S4 Ep. 31 – "Athletes, Oxygen, and Sweets" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 8/26/25 --- 🚀 Episode Highlights: Stop Training Like An Athlete! – We all see the athletes we long to be training like crazy or doing some non-traditional exercises, but to be fit, does that mean we should be training more like them? Weighted Vest For The Win? – Weighted vests are a big topic of

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24:42

SSP S4 Ep. 30 - It's A Little Loud Out There

Strength Solutions Podcast ·

2025/08/18

Strength Solutions Podcast | S4 Ep. 30 – "It's A Little Loud Out There" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 8/18/25 --- 🚀 Episode Highlights: In this episode. Edwin asks some intriguing questions for Nathaniel to answer. We also discuss some new ideas behind cardio training from overseas, pickleball pick up, and more! Thanks for tuning in! We'll get back to our more full-length podcasts next week! If you haven't

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34:12

SSP S4 Ep. 29 -New Gym Same Us

Strength Solutions Podcast ·

2025/08/14

Strength Solutions Podcast | S4 Ep. 29 – "NEW GYM SAME US" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 8/14/25 --- 🚀 Episode Highlights: NEW GYM SAME US – We finally got into our new place and got everything rocking and rolling! We recorded in our new place this time, so please excuse any audio changes as we're still learning the space! We want to thank everyone who has supported us along the way and given us words of

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29:38

SSP S4 Ep. 28 - We're Back And Better Than Ever!

Strength Solutions Podcast ·

2025/08/04

Strength Solutions Podcast | S4 Ep. 28 – "We're Back And Better Than Ever!" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 8/4/25 --- 🚀 Episode Highlights: Messing With Small Rocks – Are we really fixing problems by using beef tallow and eliminating dyes in our food, or are we missing the big picture, and is there a larger problem afoot? Back From England Again! – Nathaniel is back from his English adventure, hear about

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