x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

You Got This with Alice Avery

Hi! I"m Alice, and I"m a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I"ll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.@thealiceaverywww.bodhiac.com

education self-improvement

All Episodes

56:10

Integrating Energy & Psychology: The Missing Piece in...

You Got This with Alice Avery ·

2025/10/14

This week, I’m joined by Emily Millward, a therapist and energy worker whose work bridges the gap between traditional talk therapy and energetic healing. We dive into what it really means to rebuild your relationship with yourself after big life transitions, including Emily’s own journey through divorce. She shares how energy work can complement therapy, help regulate your nervous system, and open space for deeper emotional healing. Whether you’re moving through heartbreak, grief, navigating ...

en-us

73:28

Teaching across borders, embracing your delulu and...

You Got This with Alice Avery ·

2025/10/07

This is a repurposed episode from podcast "The Flow Foundry", where An-Sofie interviews me about coaching, teaching around the world, and everything related to instructing yoga and group classes! For more episodes with yoga instructors, check out her podcast: The Flow Foundry, the podcast for yoga instructors For more info on my 1:1 mentorship for group class instructors, go here! Follow The Flow Foundry here Follow Alice here www.thealiceavery.com

en-us

110:19

Freezing Time: The Real Talk on Egg Freezing with...

You Got This with Alice Avery ·

2025/09/30

Have you ever considered freezing your eggs, but don’t know where to start? In this episode, Alice sits down first with Dutch content creator Elize Been who just finished her egg freezing journey. After that conversation, she has a second guest on: fertility expert Dr. Sylvie De Rijdt from Fertiliteitscentrum Antwerpen, to answer the questions so many women have but rarely talk about openly. We cover: When (and why) women might consider egg freezingWhat the process actually looks like, step b...

en-us

34:29

Why I moved to Bali & a peek behind island Life (Solo...

You Got This with Alice Avery ·

2025/09/09

In this solo-episode, I talk to you about my choice of moving to Bali, the pros and cons of living in Indonesia, tips for if you are planning a trip here or considering moving here and some just insider info on Uluwatu life! Follow me @thealiceavery Work wit me www.thealiceavery.com

en-us

42:29

Discipline, momentum and launching your dream brand...

You Got This with Alice Avery ·

2025/09/02

In this episode I sit down with Em, the founder of Noserider, to talk about what it really takes to turn a vision into reality. From building momentum and leaning into discipline vs rhythm. Em shares her journey of launching her dream brand while staying true to her values. We also dive into creativity, community, and what keeps her inspired to keep going. Follow Em here on IG Follow Alice here on IG Discover Noserider here

en-us

41:46

Beth Hannam on Life as a Fitness Coach in Bali & Beyond

You Got This with Alice Avery ·

2025/08/26

In this episode I’m joined by Beth Hannam: a UK-born fitness coach who’s taken her career from the Uk -> Dubai and then to Bali. We chat about what it’s really like to move abroad as a coach, how she’s built her career in different countries, and why strength training is at the core of her approach to wellness. We also chat about setbacks, sleep and so much more! Beth shares insights from her own journey, tips for anyone navigating fitness & lifestyle abroad, and her philosophy on find...

en-us

41:44

A deep dive on addiction, recovery & mental health...

You Got This with Alice Avery ·

2025/08/18

Lauren opens up about her journey with addiction and recovery, the role mental health plays in healing, and what life in Bali has taught her. An honest, grounding conversation about resilience and creating a life that feels true & authentic. Follow Lauren here. Follow Alice here. More information on the Radiant Wellness Course.

en-us

48:31

From military gal and NFL cheerleader to business...

You Got This with Alice Avery ·

2025/08/12

In this episode, I sit down with the powerhouse that is Haley McClain Hill : a former U.S. Air Force officer and NFL cheerleader who’s now blazing her own trail as the founder of Torch, a lifestyle brand and community inspiring women to live boldly. We talk about: What it’s really like to pivot from military life &the NFL sidelines to launching your own businessThe lessons discipline, performance, and resilience taught her about entrepreneurshipHow she’s building Torch to empower and conn...

en-us

38:34

Trusting the Journey: Camila Arreaga's fitness...

You Got This with Alice Avery ·

2025/08/05

In this episode, I chat with Camila about her inspiring path to becoming a global fitness instructor. From teaching in Guatemala to Amsterdam and now Bali, she shares how every chapter of life — even the unexpected ones — shapes the next. We dive into the courage it takes to just go for it, the reality of hustling in new places, and trusting that every step is leading somewhere meaningful. Whether you’re dreaming of making a big move or shifting careers, this one’s for you. Follow...

en-us

59:03

Fasted Cardio, Under-Eating & Hormone Health - What...

You Got This with Alice Avery ·

2025/07/29

Courtney is a certified nutritionist and fitness coach. We cover all things protein, balanced meals, fasted cardio and hormone health. You can find Courtney on Instagram. You can find Alice on Instagram. www.thealiceavery.com

en-us

62:54

On Disordered Eating, Post-Pregnancy & Loving Your...

You Got This with Alice Avery ·

2025/07/22

Marie de Burbure is a fitness & pilates coach and mom of 2 chats with us about pre & post pregnancy movement, body image and healing her inner child. You can find Marie on Instagram. You can find Alice on Instagram. More information on www.thealiceavery.com

en-us

76:08

Girl talk with Dorine Fitt: From Fitness & Starting...

You Got This with Alice Avery ·

2025/07/13

Dorine founded the activewear brand "Unfazed", is a mother of 2 and one of Belgium's OG fitness girls on Instagram. We chat about her fitness journey, motherhood, running her own company, relationship and much more. @Dorinefitt Unfazedactivewear.com

en-us

19:37

Goal setting & vision boarding into the New Year

You Got This with Alice Avery ·

2024/12/31

This link has an example of my vision board (from last year - I’m making mine tonight!) + the uploads for you to put your 4 different mini vision boards to upload your into 1 big vision board. HERE.The actual pdf template that you can edit of the 4 separate vision boards. So this is where you’ll do the actual “vision boarding”. You can use images from Canva but also go on google or Pinterest and upload them into Canva. Save this one as a png then, and upload it into the first link. HERE.Kicks...

en-us

28:29

Use this framework to take charge of your life!

You Got This with Alice Avery ·

2024/09/10

In this episode we talk about my framework "EMBRACE". These 7 steps will help you take charge of your life and the direction you want to take it! Here is all the information on the Radiant Wellness Course (where we go into depth on these topics):https://thealiceavery.com/pages/theradiantwellnesscourse-copyThe book on mindset I talked about:https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322Download your selfcare freebie which includes the Maslow Pyramid I talk about in this ...

en-us

64:34

Beyond the Ride: Vocal Health, Travel Tales, and the...

You Got This with Alice Avery ·

2024/09/03

In this episode I chat with Noel Nocciolo, a cycling master instructor, program designer and studio consultant. She travels around the world helping new (indoor cycling) boutique studios open up, has a course with her business partner on vocal health for instructors and shares weekly wisdom in her newspaper for coaches and studio owners. Enjoy our chat and let us know what you take away from it!Work with Noel:https://www.noelcycles.com/Follow Noel on instagram:https://www.instagram.com/noelcy...

en-us

20:15

Digital detox tips + life update

You Got This with Alice Avery ·

2024/08/20

If you're thinking of doing a digital detox, this episode is for you! I share some tips on how I set myself up for a mini digital detox, what I did during and my after thoughts on it. + A little life update from my travels as I'm currently in Ubud, Bali.Workout, flow & meditate with me:https://thealiceavery.com/Follow me online:https://www.instagram.com/thealiceavery/Try this free morning yoga wiggle & meditation:https://thealiceavery.com/zen/morningyogawigglemeditation-2e649d

en-us

32:09

Pre and postnatal wellness with Ishka from Mummas Who...

You Got This with Alice Avery ·

2024/08/13

From the mental pressure you might experience prenatal when it comes to your body changing and the fear of childbirth or losing your identity to learning to listen to your changed body after childbirth and when to start moving again, Ishka is a certified trainer who solely works with pre- and postnatal clients and is here to give you all the tips! Postnatal freebie for you:https://thealiceavery.com/zen/postnatalworkoutwithishkaCheck out the prenatal bundle here:https://thealiceavery.com/order...

en-us

57:53

Taking a corporate sabbatical to climb Mount Everest,...

You Got This with Alice Avery ·

2024/08/06

In this episode, I chat with Ashley Sue Lyn, a corporate entrepreneur and activist. Having obtained an Actuarial Science degree and an MBA, she started her career as an underwriter but later pivoted towards corporate strategy, business development, project management, and entrepreneurship.We chat about her year on a corporate sabbatical where she has so far attempted to climb Mount Everest basecamp, did a dj retreat in Bali and took on an indoor cycling teaching gig in Hong Kong. She talks us...

en-us

26:51

Saying yes & stepping out of your comfort zone

You Got This with Alice Avery ·

2024/07/30

How to say yes more often and why getting out of our comfort zone is important once in a while! In this solo episode, I ramble about some fun experiences I've had while going with the flow and surrendering to life instead of holding on to control and forcing certain things. Our Summer Slay Challenge starts soon, all info here:https://thealiceavery.com/pages/thesummerslaychallengeEnjoy the final days of the Summer Sale here:https://thealiceavery.com/pages/summersale24Start your free 7-day...

en-us

39:32

How to get back up after life knocks you down with...

You Got This with Alice Avery ·

2024/07/23

Esther Andries is a serial entrepreneur. She founded Divers, the first healthy food bar in Antwerp, then founded a vegan supplement company called Your Healthy Fix and now is the proud founder of her marketing agency Aestetik Agency. She had some rough setbacks a few years ago and in this episode we chat about the tools she used to get through a divorce and bankruptcy in the same year and come out stronger on the other side! Follow Esther on Instagram here:https://www.instagram.com/esther.and...

en-us

55 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

Les dents et dodo

BFMTV

一起读书吧！

一起读书吧！

五分钟心理学

柠檬心理

Rock it - dein Raketenstart in den Tag

Hannes kann es