x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Overthinking Rehab

Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral.This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity.Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

health & fitness mental health

All Episodes

4:18

Navigating Uncertainty & Change:. Overcoming Anxiety

Overthinking Rehab ·

2026/01/24

Episode Description:. Discover practical strategies to embrace change and navigate uncertainty in todays dynamic world. Tune in as we delve deep into the art of adaptability, resilience, and finding opportunities amidst chaos. Learn from experts on how to transform fear into courage, doubt into confidence, and turn change into a catalyst for growth. Key Takeaways:. - Understanding the role of mindset in embracing change - Practical tips for cultivating resilience amidst uncertainty - Strategies for

en

3:26

Embracing Authenticity:. Overcoming Self-Doubt

Overthinking Rehab ·

2026/01/23

Episode Description:. In this empowering episode of Overthinking Rehab, we delve deep into the concept of authenticity and why embracing it is crucial for personal growth. We explore practical strategies to help you tap into your true self, overcome societal pressures, and foster a strong sense of self-love. Key Takeaways:. - Understanding the importance of authenticity in boosting self-esteem and personal fulfillment - Strategies for overcoming social conditioning and embracing your unique identity

en

3:00

Time Management & Prioritization Techniques...

Overthinking Rehab ·

2026/01/22

Episode Description:. In this enlightening episode of Overthinking Rehab, we delve into the art of effective time management and prioritization. Discover practical strategies to optimize your daily routine, overcome procrastination, and conquer overwhelming tasks effortlessly. Key Takeaways:. - Learn the power of the Eisenhower Matrix for better task prioritization - Master the Pomodoro Technique for focused, productive work sessions - Uncover time-saving hacks to boost your productivity and

en

4:38

Healthy Relationship Strategies (Overthinking Rehab)

Overthinking Rehab ·

2026/01/21

In this enlightening episode of Overthinking Rehab, we delve deep into the art of building healthy relationships. Discover practical tips and strategies to foster meaningful connections with others while maintaining mental well-being. Key Takeaways:. Learn about effective communication techniques, boundaries setting, active listening, empathy, and conflict resolution skills. Target Audience:. This episode is perfect for individuals seeking to improve their interpersonal relationships, cultivate

en

3:38

Cultivating Forgiveness & Emotional Healing

Overthinking Rehab ·

2026/01/20

Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the powerful practice of cultivating forgiveness and understanding. Uncover the transformative benefits of releasing grudges and embracing empathy in our lives. Key Takeaways:. Learn practical tips to foster forgiveness, understand the importance of self-compassion, and experience the profound impact of empathy on personal growth. Target Audience:. This episode is perfect for anyone seeking a more mindful

en

3:20

Master Over Self-Doubt & Negative Thoughts

Overthinking Rehab ·

2026/01/19

Episode Description:. In this empowering episode of Overthinking Rehab, we delve deep into strategies to conquer self-doubt and negative thoughts. Learn practical tips on how to shift your mindset, overcome limiting beliefs, and foster a more positive outlook in life. Key Takeaways:. Master the art of self-reflection, practice gratitude, and discover the power of affirmations as tools to combat self-doubt and negative thoughts. Target Audience:. Individuals seeking personal growth, those struggling

en

3:46

Craft a Successful Daily Routine (Overthinking Rehab)

Overthinking Rehab ·

2026/01/18

Episode Description:. Discover the secrets of successful people as we delve into the power of creating a daily routine in todays Overthinking Rehab podcast episode. Learn practical tips and strategies to optimize your day, increase productivity, and achieve your goals with ease. Key Takeaways:. - The importance of consistency in your daily routine for long-term success. - Tips for creating an effective morning and evening routine. - Strategies for prioritizing tasks and maximizing productivity

en

4:46

Step-by-Step Guide to Boost Emotional Intelligence...

Overthinking Rehab ·

2026/01/17

Episode Description:. Dive deep into the transformative journey of understanding and mastering emotional intelligence in this empowering episode of Overthinking Rehab. Discover practical techniques to tap into your emotional awareness, manage stress effectively, and build stronger relationships with yourself and others. Key Takeaways:. Learn how to identify emotions, regulate them skillfully, understand their impact on your actions, and cultivate empathy towards others. Enhance your self-awareness,

en

4:04

Mastering Productivity:. Strategies for Focus

Overthinking Rehab ·

2026/01/16

Episode Description:. Dive deep into the art of concentration as we unravel practical tips and techniques to help you conquer distractions and maintain focus in this insightful episode of Overthinking Rehab. Learn how to enhance your productivity, boost your mental clarity, and achieve your goals by mastering the skill of focusing on what truly matters. Key Takeaways:. - Understanding the root causes of distractions - Strategies for increasing focus and concentration - The importance of

en

4:11

Growth Mindset & Change:. Overthinking Rehab

Overthinking Rehab ·

2026/01/15

Episode Description:. Discover practical strategies for cultivating a growth mindset in todays challenging times. Learn how to embrace challenges, persist in efforts, develop resilience, and view failures as stepping stones towards success in this insightful episode of Overthinking Rehab. Key Takeaways:. - Understanding the concept of a growth mindset - Implementing strategies for developing a growth mindset - Embracing challenges and learning from failures Target Audience:. Individuals seeking

en

4:11

Overcoming Comparison & Jealousy:. Strategies for...

Overthinking Rehab ·

2026/01/14

Episode Description:. Unlock a treasure trove of practical strategies to conquer comparison and jealousy in this transformative episode of Overthinking Rehab. Discover how to embrace self-love, cultivate contentment, and foster a mindset of gratitude. Learn from insightful discussions and actionable tips that will empower you to break free from the shackles of negative emotions. Key Takeaways:. - Understand the root causes of comparison and jealousy - Cultivate self-awareness and self-love - Embrace

en

4:21

Inner Peace Amidst Chaos (Overthinking Rehab)

Overthinking Rehab ·

2026/01/13

Episode Description:. Discover practical strategies to find inner peace amidst lifes challenges on this enlightening episode of Overthinking Rehab. Learn how to cultivate mindfulness, manage stress, and foster resilience during difficult times. Key Takeaways:. - Understanding the role of mindfulness in maintaining inner peace. - Managing stress through mindful breathing techniques. - Building emotional resilience for a peaceful life. Target Audience:. Individuals seeking mindfulness, stress

en

4:25

Transform Space into Peaceful Sleep Sanctuary

Overthinking Rehab ·

2026/01/12

Episode Description:. Discover practical tips on how to create a positive sleep environment for optimal rest and rejuvenation in this insightful episode of Overthinking Rehab. Learn the importance of a clean, quiet, and comfortable space, the role of technology in disrupting sleep patterns, and effective methods to promote relaxation before bedtime. Key Takeaways:. Understand the key components of a positive sleep environment, explore ways to reduce technological distractions, and learn

en

3:33

Overcoming Procrastination & Fear:. Strategies for...

Overthinking Rehab ·

2026/01/11

Episode Description:. Discover practical strategies for conquering procrastination and fear that are holding you back in this enlightening episode of Overthinking Rehab. Learn how to tackle tasks efficiently, face your fears courageously, and embrace productivity like never before. Key Takeaways:. Effective time management techniques, proven methods to overcome self-doubt, strategies for prioritizing goals, and boosting motivation. Target Audience:. Aspiring professionals, students, entrepreneurs,

en

4:16

True Identity:. Navigating Self-Discovery

Overthinking Rehab ·

2026/01/10

Episode Description:. Unlock the power of self-discovery as we delve deep into understanding ones true identity. Learn practical techniques to embrace your authentic self and break free from societal norms in this transformative journey towards self-love. Key Takeaways:. Discover the importance of self-awareness, learn how to challenge limiting beliefs, and embrace your uniqueness for a more fulfilling life. Target Audience:. Individuals seeking personal growth, self-improvement enthusiasts, and

en

4:44

Meditation & Yoga for Stress Relief (Overthinking Rehab)

Overthinking Rehab ·

2026/01/09

Episode Description:. Dive deep into the transformative world of meditation and yoga as we explore their incredible benefits on mental health, physical well-being, and overall quality of life. Discover practical tips to make mindfulness a daily habit in this enlightening episode of Overthinking Rehab. Key Takeaways:. Understand the science behind meditation and yoga, learn simple techniques to practice both at home, and explore how they can reduce stress, improve focus, and boost productivity

en

4:24

Mastering Mindful Eating for Self-Care - Overthinking...

Overthinking Rehab ·

2026/01/08

Episode Description:. Learn practical tips on embracing mindful eating and self-care for a healthier, happier you in this enlightening episode of Overthinking Rehab. Discover the benefits of mindful eating and how it can help reduce stress, boost focus, and improve digestion. Explore effective self-care strategies to prioritize your mental and physical wellbeing. Key Takeaways:. - Understand the importance of mindful eating for overall health and wellness - Adopt simple practices to cultivate

en

4:06

Navigating Emotional Triggers:. Anxiety Management

Overthinking Rehab ·

2026/01/07

Episode Description:. Discover practical strategies for managing emotional triggers in this transformative episode of Overthinking Rehab. Explore techniques to maintain mental balance, cultivate self-awareness, and foster resilience amidst challenging emotions. Learn from insightful discussions and actionable tips that will empower you to navigate your emotional landscape with grace and confidence. Key Takeaways:. - Identify triggers for emotional responses - Develop coping mechanisms to manage

en

3:42

Overcoming Perfectionism:. Empower Life

Overthinking Rehab ·

2026/01/06

Episode Description:. Delve deep into the roots of perfectionism and learn practical strategies to overcome it in this transformative episode of Overthinking Rehab. Gain insights on how letting go of perfectionism can bring more harmony, creativity, and overall well-being into your life. Key Takeaways:. Understand the impact of perfectionism on mental health, explore self-compassion techniques, and learn to embrace mistakes as opportunities for growth. Target Audience:. Anyone struggling with

en

4:18

Positive Thinking:. The Science Explained...

Overthinking Rehab ·

2026/01/05

Episode Description:. Discover the fascinating science behind positive thinking in this enlightening episode of Overthinking Rehab. Explore practical tips on how to cultivate a more optimistic mindset, boost your resilience, and enhance your overall well-being. Key Takeaways:. Learn about neuroplasticity, the role of gratitude, cognitive distortions, and positive affirmations in shaping your thought patterns. Find out effective strategies to retrain your brain for a more positive outlook. Target

en

334 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown