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PODCAST

Overthinking Rehab

Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral.This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity.Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

health & fitness mental health

All Episodes

4:05

Mindful Movement for Wholeness:. Physical & Mental...

Overthinking Rehab ·

2025/12/18

Episode Description:. Explore the transformative benefits of mindful movement on both physical and mental wellbeing in this enlightening episode of Overthinking Rehab. Discover practical techniques to incorporate mindfulness into your daily exercises, and learn how to harness the power of body awareness for a healthier, happier life. Key Takeaways:. Understand the role of mindful movement in stress reduction, improved focus, and enhanced self-awareness. Gain insights on how to create a personalized

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4:22

Embracing Emotions & Self-Acceptance:. Journey...

Overthinking Rehab ·

2025/12/17

Episode Description:. Discover practical strategies for emotional acceptance in todays episode of Overthinking Rehab. Learn how to navigate and understand your emotions, transforming them from obstacles into stepping stones on the path to self-discovery. Key Takeaways:. Understand the role of emotions, learn effective techniques for emotional regulation, and embrace self-acceptance. Target Audience:. Individuals seeking personal growth, self-improvement enthusiasts, mental health advocates, and

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4:15

Inner Strength:. Mastering Mindfulness & Meditation...

Overthinking Rehab ·

2025/12/16

Episode Description:. Discover practical techniques for unlocking inner strength through mindfulness and meditation in this transformative episode of Overthinking Rehab. We delve deep into the power of these practices, exploring how they can help you navigate lifes challenges with resilience and grace. Key Takeaways:. - Understand the role of mindfulness and meditation in personal growth - Learn simple, effective techniques for integrating mindfulness into daily life - Experience the transformative

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4:28

Mastering Sleep for Mental Health

Overthinking Rehab ·

2025/12/15

Episode Description:. Unveil the profound influence of sleep on mental health in this enlightening episode of Overthinking Rehab. Delve deep into the intricate relationship between sleep and psychological well-being, as we explore strategies to improve sleep quality for a healthier mind. Key Takeaways:. - Understanding the role of sleep in maintaining mental health. - Identifying common sleep disorders and their impact on mental health. - Discovering effective tips for better sleep hygiene and

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4:16

Master Positive Self-Talk:. Boost Your Mood

Overthinking Rehab ·

2025/12/14

Episode Description:. Learn practical strategies for cultivating a positive self-talk practice that promotes personal growth, boosts confidence, and enhances overall well-being in this insightful episode of Overthinking Rehab. Discover techniques to challenge negative thoughts, reframe perspectives, and develop resilience through the power of self-dialogue. Key Takeaways:. - Understand the importance of self-talk in shaping your mindset and life outcomes. - Identify common pitfalls in self-talk and

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3:59

Overcoming Validation Need:. Empowerment Strategies

Overthinking Rehab ·

2025/12/13

Episode Description:. Discover practical strategies to break free from the need for validation in todays episode of Overthinking Rehab. We delve deep into understanding why seeking approval from others can hinder personal growth, and explore techniques to develop self-worth and confidence. Key Takeaways:. Learn how to set boundaries, embrace your unique identity, and find inner peace without the need for external validation. Target Audience:. Overthinkers, perfectionists, and anyone seeking

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4:21

Embracing Authenticity & Individuality:. Self-Discovery

Overthinking Rehab ·

2025/12/12

Episode Description:. Discover practical strategies for embracing your authenticity and individuality in todays fast-paced world. Learn how to overcome self-doubt, build self-confidence, and unlock your true potential on Overthinking Rehab. Key Takeaways:. - Understand the importance of self-acceptance and embracing ones unique qualities. - Overcome impostor syndrome and learn to trust oneself. - Develop a strong sense of individuality that leads to increased self-confidence and happiness. Target

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4:43

Mindful Eating:. Healthy Food Habits

Overthinking Rehab ·

2025/12/11

Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the transformative practice of mindful eating. Discover practical strategies to develop a healthy relationship with food, manage emotional eating, and foster overall well-being. Key Takeaways:. Master the art of mindfulness, understand the importance of emotional awareness, learn simple techniques for portion control, and embrace a holistic approach towards nutrition. Target Audience:. This episode is

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3:16

Morning Routine for Mental Clarity & Energy.

Overthinking Rehab ·

2025/12/10

Episode Description:. Discover the secrets to jumpstart your day with a powerful morning routine designed to boost mental clarity and energy. Unlock tips, tricks, and actionable strategies to transform your mornings into a productive and positive start to every day. Key Takeaways:. - Optimize your sleep habits for maximum rest and rejuvenation - Incorporate mindfulness practices to set the tone for mental clarity and focus - Prioritize physical activity to energize your body and mind - Establish

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4:21

Overcoming Procrastination:. Achieving Goals...

Overthinking Rehab ·

2025/12/09

Episode Description:. In this empowering episode of Overthinking Rehab, we delve deep into the root causes of procrastination, providing actionable strategies to conquer it and propel you towards your goals. Discover practical tips on managing distractions, prioritizing tasks, and staying motivated to achieve success in all areas of life. Key Takeaways:. - Identify the common culprits behind procrastination and learn how to overcome them - Strategies for effective time management and prioritization

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4:49

Building Your Support Network for Healing & Growth...

Overthinking Rehab ·

2025/12/08

Episode Description:. Discover practical strategies for building a strong support network in this enlightening episode of Overthinking Rehab. Learn how to identify and connect with like-minded individuals who can help you navigate lifes challenges, foster growth, and promote healing. Key Takeaways:. - Understand the importance of a support network in personal development - Identify key characteristics of supportive relationships - Learn techniques for connecting with potential network members -

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4:17

Healing Through Forgiveness (Overthinking Rehab)

Overthinking Rehab ·

2025/12/07

Episode Description:. Explore the transformative power of forgiveness as a critical step towards healing and personal growth in this enlightening episode of Overthinking Rehab. Learn practical strategies to let go of resentment, cultivate empathy, and foster inner peace. Key Takeaways:. Understand the emotional and psychological benefits of forgiveness, discover how to forgive oneself and others, learn techniques for practicing forgiveness daily, and uncover the role of forgiveness in facilitating

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3:37

Mastering Joy & Happiness Daily Life

Overthinking Rehab ·

2025/12/06

Episode Description:. Discover practical techniques to cultivate a mindset of joy and happiness in everyday life, as we explore the power of gratitude, positive thinking, and mindfulness practices in this enlightening episode of Overthinking Rehab. Key Takeaways:. Learn how to embrace positivity, appreciate small joys, and transform your perspective for a more fulfilling life. Target Audience:. Those seeking personal growth, mental wellness, and a mindful approach to daily living. Episode Tags:

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4:24

Mastering Emotional Intelligence:. Overthinking Rehab...

Overthinking Rehab ·

2025/12/05

Episode Description:. Dive deep into the intricacies of emotional intelligence as we explore strategies to enhance self-awareness, manage emotions, and build stronger relationships. In this insightful episode of Overthinking Rehab, youll learn practical tips to foster empathy, communicate effectively, and make informed decisions based on your feelings and those around you. Key Takeaways:. Master the art of emotional self-regulation, understand the role of empathy in fostering connections, and

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4:16

Mastering Overperfection:. Imperfect Embrace in Life...

Overthinking Rehab ·

2025/12/04

Episode Description:. In this empowering episode of Overthinking Rehab, we delve deep into the world of self-improvement, focusing on the importance of embracing imperfections and letting go of perfectionism. Discover practical strategies to break free from the shackles of unattainable perfection and foster a mindset of growth and resilience. Key Takeaways:. - Understanding the difference between striving for excellence and pursuing perfectionism - The impact of perfectionism on mental health and

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4:14

Self-Compassion Guide:. Treating Yourself Kindly

Overthinking Rehab ·

2025/12/03

Episode Description:. Dive deep into the transformative practice of self-compassion in this enlightening episode of Overthinking Rehab. Explore strategies to treat yourself with kindness, foster resilience, and nurture your emotional wellbeing. Key Takeaways:. Discover practical tips for cultivating self-compassion, understanding its importance, and experiencing the life-changing benefits it brings. Learn how to navigate difficult emotions with grace and self-understanding. Target Audience:

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4:54

Emotional Wellness:. Power of Journaling for Clarity

Overthinking Rehab ·

2025/12/02

Episode Description:. Discover the transformative power of journaling as a tool for emotional processing and gaining clarity in this enlightening episode of Overthinking Rehab. We delve into the benefits of regular journaling, its role in mental wellness, and practical tips to get started. Key Takeaways:. Understand why journaling is crucial for emotional health, learn how it can bring clarity to your thoughts, and explore effective strategies for a consistent journaling practice. Target Audience:

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4:23

Cultivating Healthy Relationships for Mental Wellness...

Overthinking Rehab ·

2025/12/01

Episode Description:. Uncover the secrets to cultivating healthy relationships in this transformative episode of Overthinking Rehab. Learn actionable strategies that promote mental wellness, communication skills, and empathy. Discover how positive connections can enrich your life and reduce stress. Key Takeaways:. - Identify toxic patterns in relationships and learn to break them. - Master the art of assertive communication for a healthier connection. - Explore emotional intelligence techniques to

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4:25

Reframe Negative Thoughts for Personal Growth:....

Overthinking Rehab ·

2025/11/30

Episode Description:. In this transformative episode of Overthinking Rehab, we delve deep into the art of reframing negative thoughts and emotions for personal growth. Discover practical strategies to transform your thought patterns, harness the power of positive thinking, and propel yourself towards a more fulfilling life. Key Takeaways:. Gain insights on the importance of mindfulness, emotional intelligence, cognitive restructuring techniques, and the role of gratitude in overcoming negative

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4:15

Mastering Mindfulness:. Present-Centered Life

Overthinking Rehab ·

2025/11/29

Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the art of cultivating mindfulness and presence in daily life. Discover practical techniques to combat distractions, improve focus, and increase awareness. Learn how to embrace the present moment and experience a more fulfilling, engaged life. Key Takeaways:. Master time management skills, reduce stress levels, boost productivity, enhance personal growth, and create a deeper connection with yourself and

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