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PODCAST

Overthinking Rehab

Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral.This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity.Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

health & fitness mental health

All Episodes

4:27

Cultivating a Winning Mindset for Success...

Overthinking Rehab ·

2026/02/05

Episode Description:. Discover practical tips on cultivating a positive mindset to boost productivity, improve focus, and achieve success in life and work. Learn the power of gratitude, positive affirmations, and visualization techniques to reframe your thoughts and transform your reality. Key Takeaways:. - Understand the importance of a positive mindset for personal and professional growth - Learn effective strategies to cultivate optimism and combat negative thoughts - Gain insights into the

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4:25

Overcoming Insecurities & Doubts Journey to...

Overthinking Rehab ·

2026/02/04

Episode Description:. Unravel the power of self-belief as we delve into effective strategies to conquer insecurities and banish self-doubt, fostering a more confident you. This transformative episode of Overthinking Rehab offers actionable insights for personal growth and mental wellness. Key Takeaways:. Learn practical techniques to identify, challenge, and overcome negative thoughts cultivate self-compassion and positive affirmations and harness the power of visualization for a more confident you

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3:31

Embracing Unique Perspectives:. Mental Freedom...

Overthinking Rehab ·

2026/02/03

Episode Description:. Discover practical strategies to embrace your unique perspective in todays fast-paced world on Overthinking Rehab. Learn how to leverage your individuality for personal growth and productivity, while fostering a mindset of resilience and self-acceptance. Key Takeaways:. Understand the importance of embracing your unique perspective, strategies to cultivate self-awareness, techniques to overcome imposter syndrome, and tips for fostering productive dialogue in diverse groups

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4:22

Social Media & Comparison:. Mindful Approach...

Overthinking Rehab ·

2026/02/02

Episode Description:. Discover practical strategies for managing social media usage and curbing destructive comparison in this enlightening episode of Overthinking Rehab. Learn how to optimize your social media experience, boost self-esteem, and promote mental wellness. Key Takeaways:. Understand the impact of social media on mental health, develop healthy coping mechanisms for comparison, and learn tips for creating a positive online presence. Target Audience:. Individuals seeking to improve their

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3:57

Mastering Self-Love & Acceptance

Overthinking Rehab ·

2026/02/01

Episode Description:. Discover the transformative impact of self-love and acceptance as we explore techniques to boost self-esteem, overcome negative thoughts, and embrace our unique identities in this enlightening episode of Overthinking Rehab. Key Takeaways:. - Understand the significance of self-love and self-acceptance in personal growth. - Identify practical strategies to cultivate a positive self-image and boost self-esteem. - Learn how to silence negative thoughts and embrace your authentic

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4:21

Building a Support System for Mental Health -...

Overthinking Rehab ·

2026/01/31

Episode Description:. Discover effective strategies to build a robust support system for mental health in todays hectic world. Learn practical tips on fostering connections, seeking help when needed, and creating an environment that nurtures emotional well-being. Key Takeaways:. - Understand the importance of a strong support system in maintaining mental health - Identify key elements to consider when building your support network - Discover various resources for seeking help when needed Target

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4:38

Overcoming Burnout & Energy Regain Strategies

Overthinking Rehab ·

2026/01/30

Episode Description:. Discover practical strategies for managing burnout and exhaustion in todays fast-paced world on this enlightening episode of Overthinking Rehab. Learn how to recognize the signs of burnout, implement self-care routines, set boundaries, and prioritize your mental health to rejuvenate your mind and body. Key Takeaways:. Understand the causes of burnout, develop effective coping mechanisms, learn time management techniques, and establish a healthy work-life balance to prevent

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3:18

Boost Self-Confidence:. Embrace Strengths

Overthinking Rehab ·

2026/01/29

Episode Description:. Explore the power of self-awareness as we delve into understanding your unique strengths and abilities in this enlightening episode of Overthinking Rehab. Learn practical tips to harness your potential, boost confidence, and transform challenges into opportunities. Key Takeaways:. - Discover the importance of self-awareness in recognizing personal strengths - Understand how to leverage your abilities for personal growth - Gain insights on overcoming obstacles by focusing on

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3:26

Finding Purpose & Meaning in Life

Overthinking Rehab ·

2026/01/28

Episode Description:. Delve deep into the journey of discovering purpose and meaning in life. Unravel the secrets to a fulfilling existence as we explore practical tips, personal stories, and enlightening insights on this transformative episode of Overthinking Rehab. Key Takeaways:. Identify your passions, set meaningful goals, cultivate resilience, embrace growth mindset, and create a life of purpose and fulfillment. Target Audience:. Aspiring individuals seeking self-improvement, personal growth

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4:40

Overcoming Fear & Anxiety:. Strategies for Calmer...

Overthinking Rehab ·

2026/01/27

Episode Description:. In this empowering episode of Overthinking Rehab, we delve deep into strategies to conquer fear and anxiety in daily life. Discover practical tips, techniques, and mindset shifts that can help you transform your relationship with fear and embrace a more courageous and fulfilling existence. Key Takeaways:. - Identify the root causes of fear and anxiety - Implement proven strategies to manage fear effectively - Cultivate a growth mindset to overcome limiting beliefs - Practice

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4:01

Overcoming Anger & Forgiveness Journey

Overthinking Rehab ·

2026/01/26

Episode Description:. Delve deep into the transformative journey of learning to let go of anger and resentment in this enlightening episode of Overthinking Rehab. Discover effective strategies and practical tips that can help you overcome emotional baggage, foster inner peace, and cultivate a more positive outlook on life. Key Takeaways:. Understand the root causes of anger and resentment, learn techniques to release negative emotions, and embrace forgiveness as a powerful tool for personal growth

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4:43

Safe Space for Self-Reflection:. Overthinking Rehab

Overthinking Rehab ·

2026/01/25

Episode Description:. In this insightful episode of Overthinking Rehab, we delve deep into the importance of creating a safe space for self-reflection. We explore practical tips and techniques to help you carve out time for introspection, manage your thoughts effectively, and foster self-awareness. Key Takeaways:. - Understand why self-reflection is essential for personal growth. - Learn how to create a peaceful environment conducive to reflection. - Discover strategies to quiet the mind and focus

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4:18

Navigating Uncertainty & Change:. Overcoming Anxiety

Overthinking Rehab ·

2026/01/24

Episode Description:. Discover practical strategies to embrace change and navigate uncertainty in todays dynamic world. Tune in as we delve deep into the art of adaptability, resilience, and finding opportunities amidst chaos. Learn from experts on how to transform fear into courage, doubt into confidence, and turn change into a catalyst for growth. Key Takeaways:. - Understanding the role of mindset in embracing change - Practical tips for cultivating resilience amidst uncertainty - Strategies for

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3:26

Embracing Authenticity:. Overcoming Self-Doubt

Overthinking Rehab ·

2026/01/23

Episode Description:. In this empowering episode of Overthinking Rehab, we delve deep into the concept of authenticity and why embracing it is crucial for personal growth. We explore practical strategies to help you tap into your true self, overcome societal pressures, and foster a strong sense of self-love. Key Takeaways:. - Understanding the importance of authenticity in boosting self-esteem and personal fulfillment - Strategies for overcoming social conditioning and embracing your unique identity

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3:00

Time Management & Prioritization Techniques...

Overthinking Rehab ·

2026/01/22

Episode Description:. In this enlightening episode of Overthinking Rehab, we delve into the art of effective time management and prioritization. Discover practical strategies to optimize your daily routine, overcome procrastination, and conquer overwhelming tasks effortlessly. Key Takeaways:. - Learn the power of the Eisenhower Matrix for better task prioritization - Master the Pomodoro Technique for focused, productive work sessions - Uncover time-saving hacks to boost your productivity and

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4:38

Healthy Relationship Strategies (Overthinking Rehab)

Overthinking Rehab ·

2026/01/21

In this enlightening episode of Overthinking Rehab, we delve deep into the art of building healthy relationships. Discover practical tips and strategies to foster meaningful connections with others while maintaining mental well-being. Key Takeaways:. Learn about effective communication techniques, boundaries setting, active listening, empathy, and conflict resolution skills. Target Audience:. This episode is perfect for individuals seeking to improve their interpersonal relationships, cultivate

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3:38

Cultivating Forgiveness & Emotional Healing

Overthinking Rehab ·

2026/01/20

Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the powerful practice of cultivating forgiveness and understanding. Uncover the transformative benefits of releasing grudges and embracing empathy in our lives. Key Takeaways:. Learn practical tips to foster forgiveness, understand the importance of self-compassion, and experience the profound impact of empathy on personal growth. Target Audience:. This episode is perfect for anyone seeking a more mindful

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3:20

Master Over Self-Doubt & Negative Thoughts

Overthinking Rehab ·

2026/01/19

Episode Description:. In this empowering episode of Overthinking Rehab, we delve deep into strategies to conquer self-doubt and negative thoughts. Learn practical tips on how to shift your mindset, overcome limiting beliefs, and foster a more positive outlook in life. Key Takeaways:. Master the art of self-reflection, practice gratitude, and discover the power of affirmations as tools to combat self-doubt and negative thoughts. Target Audience:. Individuals seeking personal growth, those struggling

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3:46

Craft a Successful Daily Routine (Overthinking Rehab)

Overthinking Rehab ·

2026/01/18

Episode Description:. Discover the secrets of successful people as we delve into the power of creating a daily routine in todays Overthinking Rehab podcast episode. Learn practical tips and strategies to optimize your day, increase productivity, and achieve your goals with ease. Key Takeaways:. - The importance of consistency in your daily routine for long-term success. - Tips for creating an effective morning and evening routine. - Strategies for prioritizing tasks and maximizing productivity

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4:46

Step-by-Step Guide to Boost Emotional Intelligence...

Overthinking Rehab ·

2026/01/17

Episode Description:. Dive deep into the transformative journey of understanding and mastering emotional intelligence in this empowering episode of Overthinking Rehab. Discover practical techniques to tap into your emotional awareness, manage stress effectively, and build stronger relationships with yourself and others. Key Takeaways:. Learn how to identify emotions, regulate them skillfully, understand their impact on your actions, and cultivate empathy towards others. Enhance your self-awareness,

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