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PODCAST

Just Nuts

Emma Valentine, Ashley O’Brien and Nichole Johnson

Welcome to ”Just Nuts”, a podcast developed by 3 licensed mental health counselors trying to find our way in the crazy world of mental healthcare.

health & fitness mental health

All Episodes

45:14

Episode 24

Just Nuts ·

2025/06/11

This week, the counselors talk about virtual vs. in person therapy and answer some of your questions.

en

47:33

Episode 23

Just Nuts ·

2025/06/01

This week, Emma talks about the practices of John Harvey Kellogg and the mystery behind the origin of breakfast cereal.Sources: https://www.history.com/articles/dr-john-kellogg-cereal-wellness-wacky-sanitarium-treatments https://www.theguardian.com/food/2023/dec/26/breakfast-cereal-history https://en.wikipedia.org/wiki/John_Harvey_Kellogg Instagram: history_with_amy

en

46:14

Episode 22

Just Nuts ·

2025/05/22

This week, Ashley, Nichole and Emma discuss Borderline Personality Disorder.

en

42:31

Episode 21

Just Nuts ·

2025/04/16

This week, the counselors discuss parents and their impact in the therapeutic process.

en

52:44

Episode 20

Just Nuts ·

2025/04/09

This week, Nichole, Ashley and Emma discuss people's fascination with true crime and why it's become so popular.

en

44:49

Episode 19

Just Nuts ·

2025/04/02

This week, Ashley gives insight into Obsessive Compulsive Disorder (OCD).

en

52:20

Episode 18

Just Nuts ·

2025/03/26

This week, Emma talks about local town Friendship, NY, it's history and some lore surrounding the town.Sources: https://en.wikipedia.org/wiki/Friendship,_New_York https://www.alleganyhistory.org/town-a-village-of-friendship

en

40:27

Episode 17

Just Nuts ·

2025/03/12

This week, Nichole talks about the Jackson Sanatorium. Sources: https://abandonedonline.net/location/jackson-sanatorium/ https://www.mytwintiers.com/news-cat/local-news/the-history-of-jackson-sanatorium-the-castle-on-the-hill/ https://kn ightscholar.geneseo.edu/historical-reprints/27/

en

55:49

Episode 16

Just Nuts ·

2025/03/05

On this week's episode, the counselors discuss toxic mental health trends occurring in the field and how they might be negatively affecting the therapeutic process.

en

40:29

Episode 15

Just Nuts ·

2025/02/27

This week, the counselors give insight into seasonal depression.

en

43:37

Episode 14

Just Nuts ·

2025/02/19

This week, Ashley talks about the concept of deja vu and deja reve with insight into her own experiences with it.

en

58:22

Episode 13

Just Nuts ·

2025/02/12

This week, the counselors interview a guest and their expertise in the behavioral health field.

en

46:19

Episode 12

Just Nuts ·

2025/02/06

This week , Ashley, Nichole and Emma give insight into documentation for therapy.

en

44:46

Episode 11

Just Nuts ·

2025/01/29

On this week's episode, Ashley, Nichole and Emma discuss therapists dealing with their own mental health, the struggle to seek help/find a therapist while working in behavioral healthcare, and the associated guilt/stigma with seeking help as a therapist.

en

34:52

Episode 10

Just Nuts ·

2025/01/22

This week, Nichole talks about the concept of spirit

en

50:29

Episode 9

Just Nuts ·

2025/01/15

This week, Emma, Ashley and Nichole discuss their experiences in graduate school for counseling (i.e. things that were taught in grad school that don't realistically apply once you graduate, and things they should teach or emphasize more in grad school).

en

48:06

Episode 8

Just Nuts ·

2025/01/08

On this week's episode, Emma talks about the concept of Third Man Syndrome/Third Man Factor. The counselors also answer some listener questions.https://en.wikipedia.org/wiki/Third_man_factor https://www.npr.org/2009/09/13/112746464/guardian-angels-or-the-third-man-factor

en

35:53

Episode 7

Just Nuts ·

2025/01/01

This week, Nichole, Emma and Ashley give insight to termination in counseling and how it affects both clients and counselors.

en

41:53

Episode 6

Just Nuts ·

2024/12/24

This week, Nichole, Ashley, and Emma discuss fair compensation for people in the counseling profession and why counselors are shifting more to private practice.

en

39:42

Episode 5

Just Nuts ·

2024/12/18

On this week's episode, Nichole, Ashley and Emma discuss holiday stress and ways to manage it.

en

24 results

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