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PODCAST

Yap Hour

Yap Hour is a space for real stories, honest conversations, and unfiltered, lived experiences shared through a growth mindset. We share the wins, the struggles, and the “oops” moments—because growth doesn’t come from perfection. Our goal is to connect with listeners who see themselves in our journeys, embrace life’s messiness, learn from everyday mishaps, and turn those moments into fuel for growth as we evolve into our best selves.

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All Episodes

41:04

The Cat's Out of the Bag... PEPTIDES!

Yap Hour ·

2026/04/17

We would love to hear from you. Send us a text! The cat is officially out of the bag… we’re talking peptides. 👀 In this episode of Yap Hour, we’re breaking down what we’re taking, what it actually does, and why we made the decision to start. From glutathione to tirzepatide, we get into the real conversation around health, body composition, and the choices people are making behind the scenes. No judgment—just honest experiences, education, and a little curiosity.

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40:27

That Was My Breaking Point

Yap Hour ·

2026/04/10

We would love to hear from you. Send us a text! We often talk about "strength" as an unbreakable line, but usually, it’s the snap that actually changes the shape of our lives. In this episode of Yap Hour, we’re diving deep into those specific, clock-stopping moments where things finally fell apart—and the person who stood up from the wreckage. Whether it was a career pivot, a relationship ending, or a realization that you couldn't keep living on autopilot, these are the stories of the "break...

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50:17

The Yap Hour Scandal

Yap Hour ·

2026/04/03

We would love to hear from you. Send us a text! Something happened between us before Yap Hour came to be what it is today… and we had to talk about it. In this episode of Yap Hour, we’re diving into it because it’s been on our minds—unpacking it, reacting to it, and giving our unfiltered take. Let’s just say… you’re going to want to hear this one!!!

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46:18

Confidence is BUILT, not BOUGHT

Yap Hour ·

2026/03/24

We would love to hear from you. Send us a text! This episode is all about confidence — and the reality that it isn’t something you can buy or instantly have. Confidence is built through the work, the uncomfortable moments, and the consistency it takes to grow. We’re getting honest about what that process really looks like.

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35:07

The Yap Hour Rebrand

Yap Hour ·

2026/03/07

We would love to hear from you. Send us a text! Yap Hour is a space for real stories, honest conversations, and unfiltered, lived experiences shared through a growth mindset. We share the wins, the struggles, and the “oops” moments—because growth doesn’t come from perfection. Our goal is to connect with listeners who see themselves in our journeys, embrace life’s messiness, learn from everyday mishaps, and turn those moments into fuel for growth as we evolve into our best selves.

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37:31

Hyrox & Disney Yap!

Yap Hour ·

2025/12/29

We would love to hear from you. Send us a text! We completed our Hyrox Competition and we went to Disneyland to celebrate!

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48:05

Mukbang & Yap

Yap Hour ·

2025/12/01

We would love to hear from you. Send us a text! We and HUNGRY and full of tea to share with you about anything and everything! Thank you for being here yap pack.

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40:58

Catch up & Code Switching

Yap Hour ·

2025/11/14

We would love to hear from you. Send us a text! Hello Yap Pack! Today we are talking about what has recently been going on in our lives and then we are going to talk about code switching and share our thoughts with you! Thank you so much for being here and we hope you are all enjoying the holiday season.

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34:30

A SPOOKY YAP SESSION!

Yap Hour ·

2025/10/31

We would love to hear from you. Send us a text! We are talking about all halloween today yap pack! Thank you for being here and tuning in. We love you! Have a safe and fun Halloween everyone!

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34:30

Episode 13: Mean Girls

Yap Hour ·

2025/10/03

We would love to hear from you. Send us a text! IT'S OCTOBER 3RD AND YOU KNOW WHAT THAT MEANS... we had to do a Mean Girls Podcast for you guys. Thank you for being here - that is so fetch!!

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39:37

Episode 12: Boundaries with the in-laws

Yap Hour ·

2025/09/21

We would love to hear from you. Send us a text! There are certain things that go unspoken about getting married and so we are here to YAP and keep it real about how we navigate the not so talked about topics while planning a wedding and merging two families.

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42:26

The Yappiest Hour

Yap Hour ·

2025/09/05

We would love to hear from you. Send us a text! Sorry for the hiatus! We have been BUSY, BUSY, BUSY! We are so happy to be back and talking about all the things and more. Thank you for being here with us Yap Pack!

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41:58

Episode 10: Love Island Recap

Yap Hour ·

2025/07/25

We would love to hear from you. Send us a text! Welcome back to Yap Hour! We are going to take about ALL THINGS Love Island and share our thoughts and opinions on how it all went down. Are you a Love Island fan? If you aren't - that's okay because the tea is still HOT!

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58:27

Episode 9: Gym Etiquette

Yap Hour ·

2025/07/11

We would love to hear from you. Send us a text! Welcome back to Yap Hour and thank you for being here. We are going to dive into all things gym etiquette so that you are in the KNOW of do's and don'ts!

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50:27

Episode 8: Friendships & More

Yap Hour ·

2025/06/27

We would love to hear from you. Send us a text! We have some TEA to spill today. We are so happy to welcome our guest, Antonio, to chat with us. Yap Hour is the best hour! Thank you for being here.

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51:53

Episode 7: Update + Past, Present, and Future

Yap Hour ·

2025/06/14

We would love to hear from you. Send us a text! We are back to YAP about everything happening in our lives. This one is a good one as we have some updates and of course we have some serious talks about life... including our past, present and future.

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58:30

Episode 6: Relationships & More

Yap Hour ·

2025/05/30

We would love to hear from you. Send us a text! Welcome back to Yap Hour! We have our first guest with us today. Joe was a great interviewee and we had a blast filming this for you all. Enjoy!

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29:22

Episode 5: Summer is Upon Us

Yap Hour ·

2025/05/16

We would love to hear from you. Send us a text! Listen in as we share what we are looking forward to the most this summer as well as some of our favorite products. Are you ready for summer? Do you have any exciting plans?

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38:04

Episode 4

Yap Hour ·

2025/05/02

We would love to hear from you. Send us a text! So much going on right now in our lives! We are here for all of it. Take a listen if you want to know what our guilty pleasures are... Follow us on TikTok, YouTube, Apple Podcasts, Spotify, and Instagram!

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39:22

Episode 3

Yap Hour ·

2025/04/19

We would love to hear from you. Send us a text! Sorry for the hiatus!! Life get's in the way sometimes and it is necessary to take time to get back to normalcy when it feels like the world is crashing down. We are back and fired up to continue sharing our lives. We are happy that you are here. With love, Annie & Nicole

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