x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Girl Mom Life | Raising Strong, Capable, Resilient Daughters

Casey Gray - Girl Mom

Hi, I’m Casey - mom to four amazing daughters, life coach to girl moms everywhere and proud member of the ’Put It On the List’ club. Over the last 23 years of being a girl mom, I’ve learned some mindset strategies, relationship skills and parenting tools that have quite literally changed our family. One might even say saved. And now I’m on a mission to help you do the same: parent with calm confidence, restore relationships and build a family future. If you’re ready to release the anxiety and

kids & family parenting

All Episodes

13:23

Ep: 35 Becoming a Safe Place for Her Emotions | How...

The Girl Mom Life | Raising Strong, Capable,... ·

2026/04/16

In this episode, we’re diving into one of the most meaningful shifts you can make in your motherhood: becoming a safe place for your daughter’s emotions. Because it’s not just about being present—it’s about creating an environment where she feels safe enough to open up. Whether your daughter shuts down, lashes out, or pulls away during hard moments, this episode will help you understand what’s really happening beneath the surface and how your responses shape her willingness to share with you.We’ll

en

15:12

Ep 34: Why Girls Shut Down | What’s Really Happening...

The Girl Mom Life | Raising Strong, Capable,... ·

2026/04/09

In this episode, we’re diving into a moment every girl mom has experienced—when your daughter goes quiet, pulls away, and shuts down. What looks like distance or attitude on the outside is often something much deeper on the inside: overwhelm. This episode breaks down what’s really happening in your daughter’s brain and body during shutdown, why many girls default to the “freeze” response, and how misreading these moments can unintentionally create more disconnection. You’ll begin to see that she’s

en

13:15

Ep 33: Why Girls Experience Big Emotions | What’s...

The Girl Mom Life | Raising Strong, Capable,... ·

2026/04/02

In this episode, we’re unpacking something every girl mom experiences—why our daughters’ emotions can feel so big, overwhelming, and sometimes confusing. If you’ve ever wondered why the tears come out of nowhere or why reactions escalate so quickly, this episode will help you understand what’s really going on. We break down the developmental and biological reasons behind it all—from heightened emotional awareness and a still-developing brain to the deep importance of relationships and the role

en

12:37

Ep 32: Repairing Disconnection | How to Reconnect...

The Girl Mom Life | Raising Strong, Capable,... ·

2026/03/26

In this episode, we’re diving into one of the most important (and often overlooked) parts of parenting: repairing disconnection. Because no matter how intentional you are, there will be moments where things don’t go as planned—voices get raised, feelings get hurt, and distance creeps in.But here’s the truth: disconnection isn’t the problem. 👉 Not repairing is. In this episode, I walk you through a simple, practical 4-step process to help you reconnect with your daughter in a way that actually

en

12:02

Ep 31: Daily Connection Habits | 7 Simple Daily...

The Girl Mom Life | Raising Strong, Capable,... ·

2026/03/19

Life with daughters isn’t built on big, picture-perfect moments—it’s built in the everyday rhythms. The quick hug before school, the five-minute conversation in the kitchen, the simple “I’m glad you’re home.” In Ep. 31, Daily Connection Habits, I’m breaking down what connection really looks like in real life—and how small, consistent actions can completely transform your relationship with your daughter.If you’ve ever felt overwhelmed trying to “do it all right,” this episode will ground you in what

en

10:40

Ep 30: Connection Is the Foundation of Influence |...

The Girl Mom Life | Raising Strong, Capable,... ·

2026/03/12

Raising daughters isn’t just about teaching rules or correcting behavior. The truth is, the strongest influence a mom has in her daughter’s life grows from something deeper—connection. When girls feel seen, heard, and emotionally safe with their moms, they become far more open to guidance, correction, and wisdom. Without that connection, even the best parenting advice can fall flat.In this foundational episode of The Girl Mom Life Podcast, I explain why connection is the starting point for

en

11:11

Ep 29: Funky February | Why I Took a Break and What...

The Girl Mom Life | Raising Strong, Capable,... ·

2026/03/05

In this episode of The Girl Mom Life with Casey Gray, I’m sharing the honest reason I stepped away from the podcast for the month of February. After talking with other women in my community and reflecting on my own experience with seasonal depression, I realized that February can be one of the hardest months emotionally. The combination of limited sunlight, winter fatigue, grief triggers, and life transitions can create a heaviness that many of us quietly carry. In this episode, I open up about what

en

2:48

Ep 28: February Pause: Rest, Reset, and I’ll See You...

The Girl Mom Life | Raising Strong, Capable,... ·

2026/02/04

In this short and heartfelt update, I’m sharing a quick personal message about taking a pause for the month of February. Motherhood doesn’t come with scheduled breaks, but it does invite us to listen when our hearts and bodies need rest. I’m choosing to slow down, spend intentional time with my girls, and refill my own cup so I can come back refreshed and inspired in March. This episode is a gentle reminder that stepping back isn’t quitting — it’s refueling.If you’ve been feeling stretched thin,

en

13:39

Ep 27: Stop Saying “I Shouldn’t Have to Tell You This...

The Girl Mom Life | Raising Strong, Capable,... ·

2026/01/21

In this episode, we’re unpacking one common phrase many moms say without realizing its impact: “I shouldn’t have to tell you this again.” While it often comes from exhaustion and frustration, this phrase can unintentionally communicate shame instead of responsibility. We’ll explore what your daughter actually hears when you say it, why repetition is a normal part of learning, and how your words shape her confidence, self-talk, and emotional safety.You’ll also learn simple, practical language swaps

en

11:32

Ep 26: Raising Girls Who Dream Big | How to Build...

The Girl Mom Life | Raising Strong, Capable,... ·

2026/01/07

Being a girl mom means cheering for big dreams while also navigating doubt, comparison, fear of failure, and the pressure our daughters often feel to “get it right.” In this episode, we’re talking about what it really looks like to raise girls who imagine boldly, trust their inner voice, and believe they are capable—not because the world tells them so, but because they are grounded in who they are and Whose they are. You’ll hear a real-life look at how self-doubt shows up in our daughters, why

en

8:36

Ep 25: Through a Mother’s Eyes: The Christmas Story...

The Girl Mom Life | Raising Strong, Capable,... ·

2025/12/24

Motherhood is full of moments that don’t look the way we imagined they would—hard days, unmet expectations, and seasons that stretch us beyond what feels comfortable. Especially during the holidays, it’s easy to feel the weight of doing, producing, and holding everything together, while quietly wondering what God might be doing in us through it all. When we slow down and look at the Christmas story through the lens of a mother, Mary’s journey reminds us that the sacred often unfolds in the middle of

en

15:01

Ep 24: Reframing Mistakes as Momentum | Raising Girls...

The Girl Mom Life | Raising Strong, Capable,... ·

2025/12/17

In this episode of The Girl Mom Life with Casey Gray, we’re reframing one of the biggest fears holding girls (and moms) back: mistakes. From missed answers and awkward moments to emotional reactions and wrong choices, mistakes can feel heavy—for both you and your daughter. But what if mistakes aren’t setbacks at all? In this episode, Casey shares how perfectionism quietly keeps girls stuck, why the fear of getting it wrong can stop growth, and how shifting the way we talk about mistakes can turn

en

12:30

Ep 23: Your Words Become Her Inner Voice | How Your...

The Girl Mom Life | Raising Strong, Capable,... ·

2025/12/10

In this episode of The Girl Mom Life with Kaci Gray, we’re unpacking a truth that has the power to shape your daughter’s confidence for the rest of her life: your words become her inner voice. From casual comments to playful teasing to the way you speak about yourself, your daughter is absorbing messages that become the soundtrack of her identity. We’re digging into why kids don’t just “wake up confident,” how their self-talk forms, and how encouragement builds resilience while criticism

en

21:46

Ep 22: Privileges at Certain Ages | Why Readiness...

The Girl Mom Life | Raising Strong, Capable,... ·

2025/12/03

In this episode of The Girl Mom Life with Casey Gray, we’re unpacking one of the biggest questions moms ask: “At what age should my daughter get certain privileges?” From phones and social media to staying home alone or going out with friends, it’s easy to feel unsure or compare yourself to what everyone else is doing.Instead of relying on age alone, this episode gives you a clear, skill-based framework—the Three Markers of Privilege Readiness: Responsibility, Regulation, and Communication. You’ll

en

13:57

Ep 21: Why Your Regulation Matters More Than Hers |...

The Girl Mom Life | Raising Strong, Capable,... ·

2025/11/19

In this episode of The Girl Mom Life with Casey Gray, we’re digging into one of the most powerful truths in parenting daughters: your regulation matters more than hers. Before your daughter can calm down, think clearly, or hear your words, she needs your nervous system to signal safety. Whether you’re navigating holiday overwhelm, everyday meltdowns, or the emotional rollercoaster of raising girls, this episode breaks down the science of co-regulation in a clear, compassionate way. You’ll learn why

en

10:24

Ep 20: The Hidden Power of Rituals and Routines | How...

The Girl Mom Life | Raising Strong, Capable,... ·

2025/11/12

Do you ever feel like you’re stuck in the same daily grind—reminding your daughter to do chores, driving her to practice, keeping up with the never-ending to-do list—and wonder if any of it really matters? What if I told you that those ordinary moments, when repeated with intention, are quietly building your daughter’s sense of safety, trust, and belonging?In this episode, we’re uncovering the hidden power of rituals and routines—the small, sacred patterns that shape connection, teach emotional

en

10:11

Ep 19: Repairing After You Lose It | How to Reconnect...

The Girl Mom Life | Raising Strong, Capable,... ·

2025/11/05

Life with daughters isn’t always calm and collected—sometimes it’s messy, loud, and full of moments we wish we could take back. Every mom knows that instant regret after snapping, raising your voice, or saying something you didn’t mean. But here’s the truth: you don’t have to be perfect—you just have to repair.In this episode, Repairing After You Lose It, I share how to turn those hard, human moments into powerful opportunities for connection. You’ll learn why repair matters, how to approach it

en

10:50

Ep 18: Teaching Your Daughter to Be with Someone Who...

The Girl Mom Life | Raising Strong, Capable,... ·

2025/10/22

Life with daughters means walking through not only their joys but also their heartaches — the loss of a pet, a friend moving away, or seeing someone they love in pain. Grief shows up in many forms, and our instinct as moms is to protect them from it. But one of the most powerful lessons we can teach our daughters is not how to avoid grief, but how to be with it — in themselves and in others.This episode is about teaching our girls the beauty of presence, empathy, and love when life feels

en

7:10

Ep 17: 7 Things to Say to Your Daughter | Simple,...

The Girl Mom Life | Raising Strong, Capable,... ·

2025/10/15

Because your words shape her world.Life with daughters means we speak into their hearts daily—through our tone, our encouragement, and the quiet things we repeat again and again. What we say becomes her inner voice. In this episode of The Girl Mom Life, we’re diving into seven powerful phrases every daughter needs to hear—and why they matter. Being a mom is one of the absolute best AND hardest jobs on the planet. Before you get the job, there are all these ideas about what it's like, what you want

en

12:50

Ep 16: When to Drop Everything for Your Daughter |...

The Girl Mom Life | Raising Strong, Capable,... ·

2025/10/08

https://thegirlmomlife.myflodesk.com/connection-checklistLife with daughters comes with interruptions—small knocks on your door, quiet tears after practice, or the unexpected “Mom, can we talk?” moments right in the middle of your busiest day. As moms, it’s hard to know when to pause and when to let her figure it out on her own. In this episode, we’re talking about how to recognize those moments that truly matter—the ones where your daughter needs your presence more than your productivity.In Ep

en

36 results

Similar Podcasts

Tale Teller Kids

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger