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PODCAST

Jen Open Hearts

Jen Open Hearts

A softening into the heart ~ Personal Reflections from a Human Design Manifestor jenopenhearts.substack.com

religion & spirituality spirituality

All Episodes

12:39

Reality Creation, Energy Tetris & Human Design

Jen Open Hearts ·

2025/10/29

In this episode, Jennifer introduces the concept of “Energy Tetris”—the practice of consciously saying yes and no to what exists in your physical reality as a pathway to creating the life you desire. Drawing from her experience co-teaching a course on reality creation using Frederick Dodson’s Pure Technique combined with human design, she explores how all energy types can harness magnetism through their physical spaces.Jennifer emphasizes that reality creation begins with the tangible: your home,

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14:06

Teachers

Jen Open Hearts ·

2025/10/22

In this heartfelt reflection, Jennifer explores the importance of being intentional about who we choose as our teachers and guides. She introduces a powerful metaphor: consuming content from countless sources is like digging many shallow holes across a plot of land, whereas focusing on select teachers allows us to dig deeper wells that reach true wisdom and foundation.Jennifer shares her personal journey of feeling scattered and overstimulated by the endless stream of voices available through social

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17:50

Your Body is Always Speaking—Are You Listening?

Jen Open Hearts ·

2025/08/06

Your Body is Always Speaking—Are You Listening? 💫Simple practices for tuning into your inner wisdom🌅 MORNING CHECK-IN (Start Here!)Notice your FIRST THOUGHT when you wake upAsk: How do I feel about greeting this day?Hydrate BEFORE coffee (you lost water all night!)2-minute body scan: hand on heart, hand on belly⚡ PATTERN INTERRUPTS = GAME CHANGERFeeling Anxious? Try the opposite medicine:Deeper breathingGentle stretches or cat-cowsHeart-opening movementsSelf-hugs (show your body it's safe!)Feeling

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11:47

From Hot Girl Summer to Nourished Girl Summer

Jen Open Hearts ·

2025/07/18

What does it mean to be nourished?Can you lean into the wisdom of the body? and move past the impulses? Join me for 75 Extra Soft starting July 24th at 9:00am EST. 75 Extra Soft with Jen Open Hearts Get full access to Jen Open Hearts at jenopenhearts.substack.com/subscribe

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13:21

75 Extra Soft 💞 It's safe to be soft

Jen Open Hearts ·

2025/07/10

Wellness is to be understood as a whole - a holistic experience of mind, body and personal qualities and energetics.Women are not little men...we are literally a different person each week, YES we can do hard stuff but in different ways then men. We are mothers, we are caretakers, we bleed monthly. When we listen to our bodies, we listen to our heart, our soul and our unique expression.Life is meant to be ENJOYED not endured!📺 Initiation Call Thursday July 24th at 9:00am ESTThis activation will

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13:32

I love Human Design - Self Love Centered Human Design...

Jen Open Hearts ·

2025/05/15

My Intention: To make Human Design more digestible, empowering, and connective—offering gentle permission slips to be yourself.Check out my human design offerings✨ Why Human Design?* A beautiful blend of ancient wisdom + modern science: I Ching, Kabbalah, Chakra System, Astrology, and Quantum Physics.* You don’t need to understand it all to benefit—it’s about self-awareness and living your truth.* Helped me recognize:* I’m different—and so is everyone else.* We each have unique strengths and natural

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19:08

Discovering the Angel Frequency: Reflections on Earth...

Jen Open Hearts ·

2025/03/06

“Angels are the thoughts, the memory, the sensation of love. They are whatever comes and shifts us from being lost within ourselves, to seeing again, not with the ego, but with the eye of the heart.”* Megan Watterson* Hey friends! Jennifer here from Jen Open Hearts, and I’m so excited to share a little inspiration that hit me recently while I was in the shower (don’t you love those lightbulb moments?). I lit a candle, burned some herbs, sipped on a wheatgrass drink (gotta get those greens in!), and

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17:51

Calling in the Heart Based Leaders ❤️

Jen Open Hearts ·

2025/02/25

Do you feel a call to the path of the heart?Are you noticing that we need more heart based leaders to step forward?Do you feel you have heart filtered gifts that want to be shared with humanity?Have you heard about heart coherence? Are you curious?Are you ready to make waves in the collective consciousness?I have something you might be interested in 🙏 Join me for a special Masterclass ~ You and your Heart Based OfferingEmpowering heart based leaders, healers, helpers to share their offerings in an

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14:38

Honoring the Past / Honoring the Path

Jen Open Hearts ·

2025/01/14

In our sweet little spiral of expression…we are always growing!How can you honor your growth? Can you glean the lessons from life’s most challenging experiences?Contemplations from the HEART space to softenYour are exactly where you need to be, right now 🌀 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenopenhearts.substack.com

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13:40

My word of the Year for 2025 - Softness

Jen Open Hearts ·

2025/01/05

Hello Friends + fellow Angels, Jennifer here ♥️ So if you haven’t heard, Substack is my new home for the year of 2025…trying out a little SLOW MEDIA…and a new aligned path to being what I am calling a “Heart Influencer”…this experience of Jen Open Hearts on Substack (also YT 😉) will be all about personal reflections…like a best friend sharing the contents of their heart, in trust that it will resonate with those who are on the path of whole heartedness…thank you Brenee Brown + her work on

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13:42

Things I wish someone said to me, but I choose to say...

Jen Open Hearts ·

2024/12/08

Join me weekly for a series of heart musings, contemplations This week the topic is related to the frequency of success, inspired by human design projectors not self theme. Q’s to ask your beautiful self:What does success mean to you?What is your umbrella statement for what success is for you?What are the containers of your life, and what does success mean to those areas of life? ex. success in (work, relationship, self care, health, family etc.)⭐️ Get a free 5 Minute Human Design Reading with me🌟

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11 results

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