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PODCAST

THE SAPPHIRE RUNNING ZONE RUNNER STORIES

The Sapphire Running Zone

All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. Hopefully you’ll pick up something that will make your running even more fulfilling.

health & fitness fitness

All Episodes

22:42

An inspiring journey from chainsmoker to ultra...

THE SAPPHIRE RUNNING ZONE RUNNER STORIES ·

2025/10/30

He was a top cross country runner at school, didn't do much running at uni and then rediscovered the sport with a vengeance in his forties. Max Newton has gone from a half marathon, to a very fast London Marathon in 2.52 and then on to the world of ultras. Not just 50 milers but some serious beasts like a 300 miler. All the while he has been fundraising, hard. He has passed £25,000 raised and he still going. Find out how he does it in this podcast with Tim Rogers. For more podcasts head to

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22:50

The 2025 Cardiff Half Marathon Review with Owen...

THE SAPPHIRE RUNNING ZONE RUNNER STORIES ·

2025/10/28

Join host Tim Rogers and Cardiff Half Marathon 2025 finisher Owen Thomas for a full post-race debrief of one of the UK’s biggest running events. They break down race highlights, runner experiences, training insights, fundraising and performance takeaways from this year’s Cardiff Half.Whether you ran the 2025 Cardiff Half Marathon, supported from the sidelines, or are training for your next big race, this episode delivers everything you need — from race-day atmosphere and course strategy to recovery

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21:52

Beyond the Marathon: Conquering Your First Ultra with...

THE SAPPHIRE RUNNING ZONE RUNNER STORIES ·

2025/10/23

What is an ultra? Could you run one? Glen Wareing, a veteran of 15, takes us through the world of ultra marathon running and what to look out for when choosing your first one. He also gives us his top tips for your first and it's all about planning! He talks about the events organised by GB Ultras, ranging from 50 miles to 100 miles and the big one, 215 miles across Scotland!For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising

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23:20

The 2025 Chester Marathon Review with Dom Littler |...

THE SAPPHIRE RUNNING ZONE RUNNER STORIES ·

2025/10/10

Join host Tim Rogers and finisher Dom Littler as they dive into the 2025 Chester Marathon — breaking down race highlights, runner experiences, and performance insights from one of the UK’s most scenic 26.2-mile courses. Whether you ran it, cheered from the sidelines, or are planning your next big race, this episode offers the perfect post-race debrief for every running fan.For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising

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23:31

The World Marathon Majors Podcast with Jacob Coan....

THE SAPPHIRE RUNNING ZONE RUNNER STORIES ·

2025/09/29

Completing all of the World Marathon Majors is a dream goal for many runners, but qualifying for each one is a major challenge. In this episode, we sit down with Jacob Coan, an accomplished runner from New York, who is aiming to qualify for every one of them.Jacob shares his training strategies just weeks out from the New York City Marathon, including tips for first-time participants. Having run NYC before, he also offers a course preview and insights on what to expect when racing through the Big

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24:23

2025 Great North Run Review with Ben Gregoriou | Race...

THE SAPPHIRE RUNNING ZONE RUNNER STORIES ·

2025/09/12

Ben Gregoriou shares his journey to the Great North Run. From his first steps into running to fundraising for the Silver Star Maternity Fund charity, race-day challenges, and future goals, Ben’s story highlights the motivation, community, and emotion behind every mile. Ben wouldn't be here if it wasn't for Prof Christopher Redmond at the Silver Star Unit in Oxford, who passed away in August 2024, so raising money for the charity from this run was especially important.You can donate to Ben's Great

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26:28

2025 London Landmarks Half Marathon Review: Frank White

THE SAPPHIRE RUNNING ZONE RUNNER STORIES ·

2025/09/05

As part of a ‘3 Halfs in a Month’ challenge supporting Young Lives vs Cancer, Frank White tackled the London Landmarks Half Marathon, along with the Bideford Half and Bath Half. In this episode, Frank shares a detailed race recap, offering insights into his strategy, how he improved his times across all three events, and the motivation behind his charity running challenge. Perfect for runners seeking inspiration, half marathon tips, and ideas for fundraising through running.For more podcasts go to

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28:59

IZZY RAISES £1655 AT HER FIRST RUNNING EVENT!

THE SAPPHIRE RUNNING ZONE RUNNER STORIES ·

2025/07/18

Izzy Hunter was diagnosed with scoliosis at 12 and after spinal fusion in 2015 was determined to do her bit for the Scoliosis Support & Research charity. Her New Year's resolution was to run her first event in 2025, her local 10k, so why not tick off both goals at the same time. She did this in style by running an uphill event in 30 degree heat in June and raised a whopping £1655. Well done Izzy! Have a listen and be inspired.If you'd like to follow in Izzy's footsteps and run your next event

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25:35

DOES IT GET ANY TOUGHER THAN THIS?

THE SAPPHIRE RUNNING ZONE RUNNER STORIES ·

2025/07/07

10 years after losing his son Mark is still running and still fundraising. He has just completed the 150km West Highland Way, an epic ultra, with breathtaking scenery and for this race alone he raised over £9000 and £27,000 across all his events! Listen to his account of this gruelling event and how he managed to battle to the finish line. If you'd like to support Mark here's his fundraising page This is the charity that he is supporting sands.org.uk For more podcasts head to

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24:42

HEADING TO LONDON 2026 AND SUPPORTING THE BACKCARE...

THE SAPPHIRE RUNNING ZONE RUNNER STORIES ·

2025/06/30

Mary Keane from Edinburgh first signed up to run the London Marathon for the BackCare charity in 2019. First Covid and then a number of injuries have prevented her from doing so. Now she is back and raring to go in the 2026 event. Follow her progress as she trains and fundraises for this very deserving charity. More episodes to come soon.You can support Mary by making a donation on her fundraising page here If you'd like to follow in Mary footsteps and run your next event for Backcare, email

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28:37

OVERCOMING STRESS THROUGH RUNNING AND FITNESS

THE SAPPHIRE RUNNING ZONE RUNNER STORIES ·

2025/06/18

Chris has battled through some serious life challenges, including cancer, but he's come out the other side in the best shape of his life. He attributes this to his new found passion for running, fitness and fundraising. Previously a junior elite runner and with a sub 3 hour marathon to his name, running took a back seat while life took over and the silent assassin, stress, became a real issue. On this podcast he talks about the need to find time for ourselves and the importance of prioritising our

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29:17

BITTEN BY THE RUNNING BUG!

THE SAPPHIRE RUNNING ZONE RUNNER STORIES ·

2025/06/16

Chef Joel Mays III has been bitten by the running bug. He only started running in June 2022 and has already completed 3 marathons with Marine Corps Marathon in Washington D.C. coming up next in October. On this podcast he shares his running journey with us, including what it's like to train in the heat and humidity of Dallas, Texas, as he heads to the London Marathon 2026, where he'll run for the Backcare charity.You can support him by making a donation on his fundraising page here If you'd like

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25:11

30 WORLD MARATHON MAJORS ANYONE?

THE SAPPHIRE RUNNING ZONE RUNNER STORIES ·

2025/06/12

Tapantosh Chakrabarty started running marathons in 2000 at the age of 50. 25 years later and he's still at it. With more than 30 of the Majors under his belt, the seven continents and many of the leading destination marathons ticked off, there is literally no stopping him. Listen to his marathon stories and his words of wisdom, as he prepares for his next events, including the 2026 London Marathon for the UK charity Backcare.If you'd like to follow in Tapantosh's footsteps and run your next event

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21:22

TAKING ON THE SCENIC LOCH NESS MARATHON

THE SAPPHIRE RUNNING ZONE RUNNER STORIES ·

2025/05/23

Grant only started up running again a couple of months ago but has already signed up for a Tough Mudder and the Loch Ness Marathon. He's a diabetic, so needs to be really aware of his nutrition intake as he increases his long runs. Follow his journey to one of the most famous lakes in the world.For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to

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23:00

JON'S PURE GRIT AND DETERMINATION IN LONDON

THE SAPPHIRE RUNNING ZONE RUNNER STORIES ·

2025/05/12

Jon is a chef from the West Midlands and is a man driven by the desire to raise funds for Scoliosis Support & Research. His daughter Poppy suffers from the condition and was diagnosed before she turned one year old. She'll be proud of her dad. He raised over £3000 and battled the London heat in his first ever marathon. An inspiring listen.Here's Jon's Just Giving page if you'd like to make a donation. If you'd like to follow in Jon's footsteps and run your next event for Scoliosis Support &

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22:09

RIPPING UP THE RULE BOOK IN BELFAST!

THE SAPPHIRE RUNNING ZONE RUNNER STORIES ·

2025/05/12

How long does it take to train for a marathon? The general consensus is that you need to embark on a 16-20 week training programme, but what about if you've got 20 years of elite swim training under your belt? Adam has exactly that and he did things very differently... For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let

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27:26

HOW DOES A 150KM ULTRA MARATHON SOUND?

THE SAPPHIRE RUNNING ZONE RUNNER STORIES ·

2025/05/09

10 years after losing his son Mark is still running and still fundraising. He's now in training for the 150 West Highland Way, an epic ultra, with breathtaking scenery and he's about to hit £20k of fundraising. Find out what's involved in running an event of this magnitude and the mental and physical commitment that's needed.If you'd like to support Mark here's his fundraising page For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training

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25:58

SPEEDY GEORGE RACES THROUGH LONDON!

THE SAPPHIRE RUNNING ZONE RUNNER STORIES ·

2025/05/08

Race day in London 2025 wasn't a day for PB's, but George smashed his and only just missed going under 3 hours. Listen to how he progressed from 4.20 in his first marathon, to this new impressive landmark. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage. PODCAST

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34:03

FROM CORNWALL TO LONDON; JADE'S GREAT DAY IN THE CAPITAL

THE SAPPHIRE RUNNING ZONE RUNNER STORIES ·

2025/05/07

As a member of the Cornwall Hospice Care fundraising team Jade has a little more pressure than the other runners raising money for the charity. No problem. She raised well over the pledge amount and had an amazing day in the London sun. Her journey has inspired others to lace up their running shoes and now she's looking at an ultra!Here's Jade's Just Giving page if you'd like to make a donation. If you'd like to follow in Jade's footsteps and run your next event for Cornwall Hospice Care, or you're

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28:53

A LESSON IN DETERMINATION; SIAN BEATS LONDON!

THE SAPPHIRE RUNNING ZONE RUNNER STORIES ·

2025/05/02

Everything was going so well for Sian in training, but then she hit by a knee injury. It nearly prevented her from making the start line, but it didn't, just. She battled on and walked London in the sun, raising over £3000 and enjoying every single minute of it. Now it's off to the physio, to get ready for the next one...Here's Sian's Just Giving page if you'd like to make a donation. If you'd like to follow in Sian's footsteps and run your next event for Cornwall Hospice Care, or you're interested

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51 results

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