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PODCAST

ANOTHER RUNNER ATE MY GELS

The Sapphire Running Zone

All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. Hopefully you’ll pick up something that will make your running even more fulfilling.

health & fitness fitness

All Episodes

00:25:40

The Long Run: Half marathon and Marathon Training,...

ANOTHER RUNNER ATE MY GELS ·

2025/11/20

With 73 marathons behind him Tim Rogers has done plenty of long runs. Whether it be in Antarctica, London or Cape Town the long run is a crucial part of distance running training. Here Tim talks us through the key elements of the long run and the importance of regarding each of them as a mini event, in preparation for the biggest long run of all, on race day. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd

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00:26:11

Preparing for Your Next Running Event: Tips for Success

ANOTHER RUNNER ATE MY GELS ·

2025/11/20

Race Day Planning Tips: Run Your Best Race. After weeks of training, don’t leave your race day performance to chance. Tim Rogers shares must-know race planning tips, from pacing and nutrition to logistics and mindset, to help you succeed in your marathon, half marathon, or running event. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus on one just let us know using the chat function on

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00:25:51

Race Day Strategy: How to Run Your Best Race

ANOTHER RUNNER ATE MY GELS ·

2025/11/20

Race Day Tips: Avoid Mistakes & Finish Strong. Race day can make or break your performance. Tim Rogers shares lessons from his own races and provides essential race day tips to help you avoid common running mistakes, prepare effectively, and finish your marathon or race strong. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on

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00:22:52

The Importance of Training Plans: How to Train for Races

ANOTHER RUNNER ATE MY GELS ·

2025/11/20

Running Training Plans: Reach Your Goals the Right Way. Whether you’re training for your first 5K, getting fit, or aiming for a sub-4-hour marathon, a structured running training plan is key. In this episode, we explain why every runner needs a proper training schedule, how it boosts performance, prevents injuries, and keeps you motivated to reach your goals. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd

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00:23:08

Making the most of Your Running Event Expo...

ANOTHER RUNNER ATE MY GELS ·

2025/11/20

Running Expo Tips: Get the Most from Your Race Weekend. From race pack pickup to running gear and sponsor booths, a running expo is an essential part of race day. In this episode, we share top tips for navigating marathons and race expos, helping you prepare, explore, and enjoy your pre-race experience to the fullest. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know

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00:21:45

Running Together: The Benefits of Group Running &...

ANOTHER RUNNER ATE MY GELS ·

2025/11/20

Natalie Edwards went from a 3-minute jog to completing the London Marathon 2024 thanks to the support of Coulsdon Runners, a community-led running club. She shares how social running groups, strength and conditioning classes, and a supportive community can help runners of all levels improve, stay motivated, and enjoy every step of their journey. To find out more about Coulsdon Runners head to their website https://www.coulsdonrunners.co.uk For more podcasts head to

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00:20:57

The Power of Spectators: Boosting Performance at...

ANOTHER RUNNER ATE MY GELS ·

2025/11/20

Spectators are key to a great running event or marathon. Learn how their motivation and encouragement can boost your race day performance, and get practical tips to support and appreciate them — so everyone enjoys the day. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com PODCAST NOTES Keywords running,

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00:18:07

The Taper: How to Taper for Race Day Success

ANOTHER RUNNER ATE MY GELS ·

2025/11/20

The taper is key to maximising your race day performance. Learn how to reduce training, boost energy reserves, and nail your marathon or half marathon taper. Avoid common mistakes and set yourself up for a strong, successful race. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com PODCAST

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00:16:28

Race Day Etiquette: Essential Running Tips for all...

ANOTHER RUNNER ATE MY GELS ·

2025/11/20

Make the most of race day with essential running tips and etiquette. Learn how to start in the right area, use water stations wisely, keep moving through the finish, and thank the volunteers who make it all possible. Perfect for runners looking to enjoy a safe, organised, and fun race experience.For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus on one just let us know using the chat function

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00:22:04

How to choose the best running shoes: a running shoe...

ANOTHER RUNNER ATE MY GELS ·

2025/11/20

Finding the right running shoes is key to performance and injury prevention. In this episode, we share expert tips on how to choose running shoes, avoid common mistakes, and get the most out of your running gear. Perfect for beginners and seasoned runners looking to upgrade their running shoes. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on

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00:18:09

Your Fundraising Page: How to Raise More Online

ANOTHER RUNNER ATE MY GELS ·

2025/11/20

Your fundraising page can make or break your campaign. In this episode, we share practical fundraising tips for personalising your page, keeping supporters engaged, and maximising donations. Plus, hear insights from Hannah Lane (Move for Hunger, US), a charity fundraising manager who helps runners and fundraisers get the most from their campaigns. Perfect for anyone looking to improve their online fundraising strategy. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two

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00:22:33

Setting goals and sticking to them: Episode 1

ANOTHER RUNNER ATE MY GELS ·

2025/11/20

Discover how to set and achieve your running goals, from 5K to marathon with Andrew Ogierman who has run 100 half marathons. Get practical training tips, goal-setting strategies, and proven motivation hacks. Learn how to build consistency, improve performance, and avoid burnout. Whether you’re a beginner or chasing your best time, this podcast helps you run smarter. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If

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00:18:09

Setting goals and sticking to them: Episode 2

ANOTHER RUNNER ATE MY GELS ·

2025/11/20

Discover how to set and achieve your running goals, from 5K to marathon with Andrew Ogierman who has run 100 half marathons. Get practical training tips, goal-setting strategies, and proven motivation hacks. Learn how to build consistency, improve performance, and avoid burnout. Whether you’re a beginner or chasing your best time, this podcast helps you run smarter. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If

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00:19:20

Hill training: worth the burn?

ANOTHER RUNNER ATE MY GELS ·

2025/11/20

Looking to run faster, stronger, and smarter? Hill training is one of the most effective workouts for marathon runners, half marathoners, and anyone tackling hilly races. In this episode, we break down how hill workouts improve cardiovascular endurance, build leg strength, and strengthen mental resilience. Runner Jacob Coan shares his personal tips from training for a fast New York City Marathon and explains how hill sessions helped him hit new personal bests. Perfect for runners of all levels who

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24:32

Beat the Clock: Clare Downes on Nailing Your...

ANOTHER RUNNER ATE MY GELS ·

2025/11/13

Running a distance event for charity is no small feat—especially when you’re staring down a big fundraising target. The real secret? Start your fundraising early so you can focus on your training later. Easier said than done? Not according to this week’s guest.In this episode, Clare Downes from Shrewsbury shares how she organised a simple event and hit her entire fundraising target in just one day. Tune in to hear her practical tips, smart strategies, and the mindset that made it all possible. If

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21:48

From 5k to an ultra; a motivational story of taking...

ANOTHER RUNNER ATE MY GELS ·

2025/11/07

From 5K to an Ultra this podcast tells the powerful story of Ceri Bastyan, a runner who turned the challenges of living with ADHD into a journey of endurance and self-discovery. From struggling to focus to taking on an ultramarathon, Ceri shares how running became a tool for transformation—proving that persistence, purpose, and passion can push you farther than you ever imagined.Ceri is the Community Fundraising Officer at the Force Cancer Charity in Exeter, UK, the charity partner of the City's

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21:50

Through My Lenses: How Technology Will Help Me See...

ANOTHER RUNNER ATE MY GELS ·

2025/11/07

Running a marathon is tough. Running one without sight is extraordinary. In this episode, we meet Clarke Reynolds, also known as Mr Dot — a visually impaired artist and marathoner who’s taking on his next big challenge: the Brighton Marathon without a guide runner. Instead, he’ll rely on Ray-Ban Meta smart glasses and the Be My Eyes app, allowing volunteers around the world to guide him through the race in real time. It’s a story of courage, technology, and community — where human connection meets

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26:13

Run better with Clive Boulton: Essential running...

ANOTHER RUNNER ATE MY GELS ·

2025/11/03

Clive Boulton knows a thing or two about running. He's a leading coach, has 10 Ironman triathlons under his belt and competed on the track for his country. Clive joins Tim Rogers and shares some of his extensive and unique experiences. Whatever your level this is an invaluable running podcast and there are more to come.For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for

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22:42

An inspiring journey from chainsmoker to ultra...

ANOTHER RUNNER ATE MY GELS ·

2025/10/30

He was a top cross country runner at school, didn't do much running at uni and then rediscovered the sport with a vengeance in his forties. Max Newton has gone from a half marathon, to a very fast London Marathon in 2.52 and then on to the world of ultras. Not just 50 milers but some serious beasts like a 300 miler. All the while he has been fundraising, hard. He has passed £25,000 raised and he still going. Find out how he does it in this podcast with Tim Rogers. For more podcasts head to

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22:50

The 2025 Cardiff Half Marathon Review with Owen...

ANOTHER RUNNER ATE MY GELS ·

2025/10/28

Join host Tim Rogers and Cardiff Half Marathon 2025 finisher Owen Thomas for a full post-race debrief of one of the UK’s biggest running events. They break down race highlights, runner experiences, training insights, fundraising and performance takeaways from this year’s Cardiff Half.Whether you ran the 2025 Cardiff Half Marathon, supported from the sidelines, or are training for your next big race, this episode delivers everything you need — from race-day atmosphere and course strategy to recovery

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69 results

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