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PODCAST

Performance Matters Podcast

Iron Performance Center

The Performance Matters Podcast is locked and loaded! Hosted by Coaches Matrixx Ferreira and Myles Methner, the Performance Matters Podcast dives into everything training. Whether it"s programming, coaching, leadership or just chopping it up for championships, there will be plenty to learn! Let"s move the dirt!

health & fitness fitness

All Episodes

00:33:43

Meathead Meals: Practical Food Skills for Busy...

Performance Matters Podcast ·

2026/02/06

Most young athletes will spend hours training…and then ruin it with whatever fits in a microwave.In this episode, we break down why learning to cook is a performance skill, not a lifestyle hobby — and how simple, repeatable meals beat fancy nutrition plans every time.We cover:How to cook real food without overthinking itWhy protein + carbs don’t need to be complicatedSimple meal prep that saves time and moneyHow air fryers and rice cookers turn “I can’t cook” into no excusesWhy messing up meals is

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00:50:52

The Blizzard Test: Consistency, strength, and showing...

Performance Matters Podcast ·

2026/01/30

Winter has a way of exposing everything.In this episode, the hosts unpack why cold, dark, inconvenient seasons crush motivation—and why that’s exactly when real training starts to matter. They break down the difference between working out and training, why excuses multiply when conditions get uncomfortable, and how accountability—not hype—keeps progress alive.You’ll hear why strength training is non-negotiable for long-term health, why treating training like an appointment changes everything, and

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00:51:04

Tanner Care: Insights For Unlocking Performance (Ep. 53)

Performance Matters Podcast ·

2026/01/23

In this episode of the Performance Matters Podcast, Coach Tanner Care breaks down what actually drives performance — and why chasing outputs has quietly become a problem in modern coaching.We talk about how the definition of performance has expanded beyond numbers on a force plate, why jump height alone tells a painfully incomplete story, and how input-based training creates more durable, adaptable athletes — especially in-season.This conversation hits on communication, role clarity within

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00:54:44

52nd Episode: The Coaching Playbook For What Matters...

Performance Matters Podcast ·

2026/01/16

In Episode 52 of Performance Matters, the three of us stop talking in theories and start talking in decisions. No reflections. No victory laps. Just the real changes we’d make if the goal was simple: build a system that actually works.We walk through three focused segments:The 90-Day Rule — the first lever we’d pull and why most programs miss itThe Sacred Cows — beliefs coaches, parents, and athletes protect that quietly limit performanceThe Mistakes We’d Stop Immediately — the stuff everyone

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01:11:42

Charles Kissi: What Actually Builds Better Basketball...

Performance Matters Podcast ·

2026/01/09

In this episode of Performance Matters Podcast, Matrixx sits down with Charles Kissi, Head Coach of Serious Basketball, for a real conversation about what true player development actually looks like — and why so many athletes are missing the mark.They dive into Charles’ coaching journey, the current state of basketball development in Niagara, and the growing gap between skill training and actual player growth. From accountability and physical preparation to film study, spacing, and team-first

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01:11:34

Cassie & Kiara: Transitioning From Club To Campus...

Performance Matters Podcast ·

2026/01/02

In this episode of Performance Matters Podcast, Matrixx Ferreira sits down with Nipissing Lakers athletes Cassie Robinson and Kiara Vansteekelenburg for an honest conversation about life after recruitment.They break down what the jump from club to university volleyball really looks like — from managing academic pressure and new performance expectations to navigating team culture, role changes, and personal accountability.This episode dives into:- What athletes misunderstand about the recruiting

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01:10:05

The 2025 Episode: Lessons Learned, Standards Kept,...

Performance Matters Podcast ·

2025/12/26

As 2025 comes to a close, the crew takes a step back to reflect on what this year really demanded — and what it delivered.In this jam-packed year-end episode of the Performance Matters Podcast, the hosts open up about the growth that came from teaching, learning, and coaching in real time. They talk about the challenges that tested expectations, the behind-the-scenes work that keeps Iron Performance Center running, and the unexpected moments that strengthened the community more than any planned

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01:07:13

Scott Maskell: Why Structured Training Works—For...

Performance Matters Podcast ·

2025/12/19

What actually makes training work — for athletes and everyday people?In this episode of the Performance Matters Podcast, Matrixx sits down with Scott Maskell for a wide-ranging conversation on why structured training, consistency, and fundamentals still win — even in a world obsessed with shortcuts and quick results.The conversation kicks off with Scott’s unforgettable Texas A&M Bonfire experience, setting the tone for a deeper discussion on discipline, community, and shared purpose. From there,

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00:37:07

Hyundais & Ferraris: Why Not All Coaching Is Built...

Performance Matters Podcast ·

2025/12/12

This week on the Performance Matters Podcast, Matrixx and Myles get real about coaching quality — because let’s be honest, the performance world is full of Hyundais pretending to be Ferraris.They break down what separates high-level coaching from flashy nonsense, why understanding the why behind your training matters, and how athlete autonomy becomes the real engine of long-term success.You’ll hear the biggest coaching red flags, the questions every athlete should be asking, and why “just follow the

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00:43:44

The Christmas Reload: Come Home, Level Up, Leave...

Performance Matters Podcast ·

2025/12/05

Athletes might call it “Christmas break,” but around here? It’s the Christmas Reload — a short window to reset, rebuild, and walk back to campus feeling like a damn upgraded version of yourself.In this episode, Matrixx and Myles break down what the holidays should look like for serious athletes:- How to unwind without turning into pudding- Why recovery is the real gift you should be unwrapping- How to get quality work done when you’re home for only a couple of weeks- What to prioritize — strength,

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00:39:33

Sick, But Still In Session: A (Slightly Congested)...

Performance Matters Podcast ·

2025/11/28

This week, Matrixx and Myles roll into the studio sounding like two dudes who’ve been hit by a bus made of cold medicine. But hey — the show must go on.Sick days happen. Colds happen. And athletes still have to train, compete, and make smart decisions when their body is throwing them the “absolutely not” signal. So the guys break down:When you can train sick… and when you should shut it downHow to actually recover instead of just hoping DayQuil does all the workCompeting while sick — the good, the

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01:07:48

Laughing Through The Long Winter: Everyday Wins To...

Performance Matters Podcast ·

2025/11/21

Matrixx and Aidan let loose — equal parts jokes, personal stories, and the kind of honesty every athlete needs to hear.They kick things off with Rowvember, diving into men’s health, cancer awareness, and why rippin' meters somehow brings people together. From there, the guys break down the magic of theme months like Squatober and Deadcember — how these challenges keep training fun, keep people consistent, and keep the whole IPC community fired up.As the holidays roll in, the conversation shifts

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01:02:33

Built Different: The Weird Requests & Perfect...

Performance Matters Podcast ·

2025/11/14

Some athletes are… well, built different.In this episode, Matrixx and Myles crack open their vault of the weirdest program requests they’ve ever received — the kind of stuff that makes every coach question humanity for a moment. From “Can I lose 60lbs this month?” to “Let’s avoid sweating today,” it’s a parade of pure gym chaos.But then the guys flip the script and dive into the other end of the spectrum: the perfect training session. The one where the team runs itself, athletes move in sync, and

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01:01:01

Ryan Weicker: Battles Beyond The Mat (Ep. 42)

Performance Matters Podcast ·

2025/11/07

Five-time CIS national champion Ryan Weicker joins the Performance Matters Podcast to share how wrestling shaped him far beyond the mat. From a late start in the sport to reaching the top, Ryan opens up about the mental battles, devastating losses, and resilience required to keep going when no one’s watching. Now leading the next generation through the Junior Badger Wrestling Program, he reflects on what it means to coach with purpose, build community, and teach young athletes that the process is

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01:05:12

Try Trying: Bridging The Gap Between Want & Wish (Ep....

Performance Matters Podcast ·

2025/10/31

Everyone says they want it — the scholarship, the championship, the next level. But few are actually willing to put in the effort.In this episode, Coach Matrixx and Coach Myles dig into the uncomfortable truth about effort: most athletes overestimate how hard they work and underestimate what real commitment looks like. They unpack the difference between wanting it and wishing for it, the honesty required to align your actions with your ambitions, and why elite aspirations can’t coexist with

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00:52:44

Behind the Mic: 40 Episodes of Chaos & Growth (Ep. 40)

Performance Matters Podcast ·

2025/10/24

Forty episodes deep — and we finally got the mics working (mostly). In this special milestone episode, Coach Trixx, Coach Myles, and Coach Aidan sit down to reflect on what 40 episodes of Performance Matters has taught us — from the best moments and biggest lessons to the behind-the-scenes chaos you never hear about.We talk technical disasters, favorite guests, least favorite edits, and how this whole podcast thing has shaped the way we coach, think, and grow. It’s honest, unfiltered, and full of

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01:06:58

Stories From The Trenches: The Wins, The Wrecks &...

Performance Matters Podcast ·

2025/10/17

In this episode, Coach Matrixx and Coach Myles crack open the vault — sharing the untold stories that shaped them as coaches. From the chaotic training days and athlete meltdowns to breakthrough moments and brutal lessons, nothing’s off limits. This is what coaching actually looks like when the cameras aren’t rolling.If you’ve ever wondered what separates good coaches from lifers — this is it.Shoutout to our sponsor:www.PeteMethnerPhotography.com

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01:06:57

Beyond the Basics — Advanced Strength & Conditioning...

Performance Matters Podcast ·

2025/10/10

This week's podcast episode is historical as, for the first time, Coach Aidan and Coach Myles are on the podcast together!This episode dives into the advanced principles that separate good programs from great ones. We explore how to go beyond sets and reps — mastering periodization, load management, and true individualization for every athlete.You’ll learn how to connect strength, power, and speed in ways that actually transfer to performance, and why elite coaches blend science with intuition

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01:10:11

Building Better Interns: From Classroom to Weight...

Performance Matters Podcast ·

2025/10/03

Internships can make or break the next wave of strength coaches—but not all internships are created equal. In this episode of Performance Matters Podcast, Matrixx and Myles break down what really makes a good intern, where academia often misses the mark, and the responsibilities both interns and mentors carry. From red flags to success stories, we dig into the realities of the internship experience and share what separates a “check-the-box” placement from a career-shaping opportunity.If you’ve ever

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01:15:18

Training, Growth, and Hockey’s Highs and Lows (Ep. 36)

Performance Matters Podcast ·

2025/09/26

n this episode, I sit down with longtime friend and pro hockey player Johnny Curran to talk about his journey through the game. From growing up in Niagara and developing his game through junior hockey, to earning his spot in Division 1 and making the jump to the professional level, Johnny shares the lessons and experiences that have shaped him along the way.We get into the role of strength and conditioning in his development, what life as a pro hockey player is really like, and how he’s handling his

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55 results

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