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PODCAST

Performance Matters Podcast

Iron Performance Center

The Performance Matters Podcast is locked and loaded! Hosted by Coaches Matrixx Ferreira and Myles Methner, the Performance Matters Podcast dives into everything training. Whether it"s programming, coaching, leadership or just chopping it up for championships, there will be plenty to learn! Let"s move the dirt!

health & fitness fitness

All Episodes

01:01:01

Ryan Weicker: Battles Beyond The Mat (Ep. 42)

Performance Matters Podcast ·

2025/11/07

Five-time CIS national champion Ryan Weicker joins the Performance Matters Podcast to share how wrestling shaped him far beyond the mat. From a late start in the sport to reaching the top, Ryan opens up about the mental battles, devastating losses, and resilience required to keep going when no one’s watching. Now leading the next generation through the Junior Badger Wrestling Program, he reflects on what it means to coach with purpose, build community, and teach young athletes that the process is

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01:05:12

Try Trying: Bridging The Gap Between Want & Wish (Ep....

Performance Matters Podcast ·

2025/10/31

Everyone says they want it — the scholarship, the championship, the next level. But few are actually willing to put in the effort.In this episode, Coach Matrixx and Coach Myles dig into the uncomfortable truth about effort: most athletes overestimate how hard they work and underestimate what real commitment looks like. They unpack the difference between wanting it and wishing for it, the honesty required to align your actions with your ambitions, and why elite aspirations can’t coexist with

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00:52:44

Behind the Mic: 40 Episodes of Chaos & Growth (Ep. 40)

Performance Matters Podcast ·

2025/10/24

Forty episodes deep — and we finally got the mics working (mostly). In this special milestone episode, Coach Trixx, Coach Myles, and Coach Aidan sit down to reflect on what 40 episodes of Performance Matters has taught us — from the best moments and biggest lessons to the behind-the-scenes chaos you never hear about.We talk technical disasters, favorite guests, least favorite edits, and how this whole podcast thing has shaped the way we coach, think, and grow. It’s honest, unfiltered, and full of

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01:06:58

Stories From The Trenches: The Wins, The Wrecks &...

Performance Matters Podcast ·

2025/10/17

In this episode, Coach Matrixx and Coach Myles crack open the vault — sharing the untold stories that shaped them as coaches. From the chaotic training days and athlete meltdowns to breakthrough moments and brutal lessons, nothing’s off limits. This is what coaching actually looks like when the cameras aren’t rolling.If you’ve ever wondered what separates good coaches from lifers — this is it.Shoutout to our sponsor:www.PeteMethnerPhotography.com

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01:06:57

Beyond the Basics — Advanced Strength & Conditioning...

Performance Matters Podcast ·

2025/10/10

This week's podcast episode is historical as, for the first time, Coach Aidan and Coach Myles are on the podcast together!This episode dives into the advanced principles that separate good programs from great ones. We explore how to go beyond sets and reps — mastering periodization, load management, and true individualization for every athlete.You’ll learn how to connect strength, power, and speed in ways that actually transfer to performance, and why elite coaches blend science with intuition

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01:10:11

Building Better Interns: From Classroom to Weight...

Performance Matters Podcast ·

2025/10/03

Internships can make or break the next wave of strength coaches—but not all internships are created equal. In this episode of Performance Matters Podcast, Matrixx and Myles break down what really makes a good intern, where academia often misses the mark, and the responsibilities both interns and mentors carry. From red flags to success stories, we dig into the realities of the internship experience and share what separates a “check-the-box” placement from a career-shaping opportunity.If you’ve ever

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01:15:18

Training, Growth, and Hockey’s Highs and Lows (Ep. 36)

Performance Matters Podcast ·

2025/09/26

n this episode, I sit down with longtime friend and pro hockey player Johnny Curran to talk about his journey through the game. From growing up in Niagara and developing his game through junior hockey, to earning his spot in Division 1 and making the jump to the professional level, Johnny shares the lessons and experiences that have shaped him along the way.We get into the role of strength and conditioning in his development, what life as a pro hockey player is really like, and how he’s handling his

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01:16:33

Evan MacDonald: The Price of Chasing Olympic Dreams...

Performance Matters Podcast ·

2025/09/19

Evan MacDonald’s wrestling career took him to the highest stage — the 2004 Olympic Games — but his story is about much more than medals and matches. It’s about the sacrifices nobody sees, the politics behind the sport, and the brutal reality of chasing a dream that doesn’t always love you back.In this raw conversation, Evan opens up about walking into the Olympic arena, the crushing neck injury that changed everything, and his fight against a system that nearly shut the door on his career. We dig

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00:50:06

Force Plates Unlocked: Data That Drives Performance...

Performance Matters Podcast ·

2025/09/12

In this episode of the Performance Matters Podcast, Matrixx and Aidan pull back the curtain on one of the most talked-about tools in sport science: the force plate. We dive into what the data actually means, which numbers we care about (and which ones are just noise), and how we connect those metrics to real-world sport performance. From different jumps to sport transfers, we break down how force plates reveal strengths, weaknesses, and progress that might otherwise go unnoticed.Whether you’re a

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00:58:13

Lightning Round: In-Season Training Edition (Ep. 33)

Performance Matters Podcast ·

2025/09/05

In-season is chaotic—games, practices, travel, fatigue—and somehow training has to fit in the middle of it all. In this episode, we’re going rapid-fire style, tackling the most common (and most misunderstood) questions about in-season training. What gets prioritized when the schedule is jam-packed? How do you keep performance sharp without adding unnecessary fatigue? We’ll cover recovery strategies, training dosages, and the real-world adjustments coaches need to make when the season’s grind takes

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00:53:14

The Parent Trap: Training Misconceptions Holding Your...

Performance Matters Podcast ·

2025/08/29

In this episode of Performance Matters, Matrixx and Myles tackle one of the biggest pitfalls in youth sports — when well-meaning parents make the wrong calls about training. From tossing kids into the weight room with no guidance, to undervaluing the role of professional coaching, the guys break down how these decisions can stall progress, increase risk, and hold athletes back from their true potential. With the recent River Lions championship win as a backdrop, they highlight why structured

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01:16:48

Iron Mike Craig: Seven Years of Grit, Grind, and...

Performance Matters Podcast ·

2025/08/22

From a young junior hockey player with big dreams to wearing the “C” as an NCAA Division 1 captain, “Iron” Mike Craig has built his career on consistency, discipline, and an unshakable work ethic. Over the past seven years, he’s faced the grind head-on — the early mornings, the setbacks, the pressure — and turned those challenges into fuel for growth.In this episode, Mike opens up about the highs and lows of his hockey journey, the lessons he’s learned along the way, and what it truly takes to lead

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00:56:53

Off-Season Grind, In-Season Mind: Using Intent To...

Performance Matters Podcast ·

2025/08/15

In this episode of the Performance Matters podcast, Matrixx and Aidan pull back the curtain on the realities of strength and conditioning. They break down the key differences between in-season and off-season training, why intent matters more than volume, and how adaptability can make or break a coach—especially when working with youth athletes. The guys share lessons learned from early career missteps, vent about common industry frustrations, and highlight the importance of building real

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01:04:37

Chris Rao: Trust, Time, and Tough Calls (Ep. 29)

Performance Matters Podcast ·

2025/08/08

In this episode of Performance Matters Podcast, Chris Rao — head coach of the Lakehead women’s basketball team — breaks down what it really takes to lead at the collegiate level. From cutting his teeth as a young coach to managing pro athletes and now university players, Chris shares how he builds trust, culture, and accountability in every locker room he steps into.He dives into the recruiting grind, the pressure of allocating playing time, and what young athletes need to hear. For up-and-coming

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00:56:04

David Kitchen: Say It Straight - No Fluff Leadership...

Performance Matters Podcast ·

2025/08/01

This episode cuts through the noise. We sit down with David Kitchen of Edge Leadership Academy to talk real leadership—not the feel-good fluff, but the kind that builds teams, cultures, and winners.We dive deep into the pillars of leadership, the difference between message and tone, and why clarity beats comfort when it comes to building high-performance environments. Kitchen breaks down why being direct isn’t cruel—it’s necessary—and how leaders who prioritize tone over truth often fail their

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00:57:11

Eddie Ekiyor: Resilience, Recruitment, & the...

Performance Matters Podcast ·

2025/07/25

In this episode, we sit down with pro basketball player Eddie Ekiyor to talk about the mindset it takes to come back from injury and keep moving forward. Eddie opens up about his own comeback journey, shedding light on the physical and mental grind behind the scenes. We also dive into the shifting landscape of athlete recruitment, exploring how the game has changed from Eddie’s college days to now. Plus, we get into the real differences between the college and the pro ranks — what athletes think

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00:51:10

Rants, Raves & Revelations (Ep. 26)

Performance Matters Podcast ·

2025/07/18

This episode of the PMP is a no-holds-barred dive into the realities of high-level performance. We’re talking athlete accountability—what it really means to show up, stay consistent, and take ownership of your development. We get into the mindset and habits that separate those who say they want it from those who actually do the work to earn it.But it’s not all fire and brimstone—we also take a moment to celebrate some of the athletes in our crew who are absolutely crushing it right now. From major

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01:11:29

Don't Coach Clueless: Questions Every Coach Should Be...

Performance Matters Podcast ·

2025/07/11

There’s no room for guesswork in coaching — especially when athletes start asking real questions. In this episode, Matrixx and Myles dive into the kinds of questions every coach should be able to answer: Why are we doing this lift? What’s a taper? How strong is strong enough? What do ratios actually tell us? And is injury prevention even real, or just a marketing buzzword?They also unpack what it means to train with intent — why every athlete at IPC gets an individualized program card instead of

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01:16:27

Manny Silveira: East Meets West - Strength &...

Performance Matters Podcast ·

2025/07/04

In this episode, Coach Manny and Matrixx dive into the key differences between European and Western styles of strength and conditioning. They explore how culture shapes sport, the evolving landscape of youth sports, and wrap it up with a rapid-fire Q&A on the latest sport science technologies. Whether you're a coach, athlete, or sport enthusiast, this conversation offers fresh insights into training philosophies and the future of performance.Big thanks to our sponsor:Pete Methner

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01:13:16

Ashley Kowalewski: Coachable, Capable, and Unfiltered...

Performance Matters Podcast ·

2025/06/27

In this episode of the Performance Matters podcast, Matrixx sits down with Ashley Kowalewski—better known as AK—a powerhouse strength and conditioning coach at LSU. They dive deep into the real work behind high performance: from managing training load and recovery to building athlete autonomy, trust, and resilience. AK opens up about her journey into elite sport, the challenges women face in the field, and why mentorship and connection matter more than ever.The conversation blends science and

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42 results

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