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PODCAST

Performance Matters Podcast

Iron Performance Center

Hosted by coaches Matrixx Ferreira and Myles Methner, Performance Matters Podcast explores what actually helps people perform better — in sport, coaching, health, leadership and life. From training and nutrition to culture, careers, psychology and the realities behind high performance, we cut through the noise to find out what works, what doesn’t, and what actually moves the needle. No fluff. No gimmicks. Just real conversations about performance — and why it matters.

health & fitness fitness

All Episodes

01:09:13

Ep. 88: Stop Overcomplicating Sports Nutrition —...

Performance Matters Podcast ·

2026/10/09

Nutrition doesn’t need to be perfect to improve performance — but athletes do need to eat enough.In Episode 88 of the Performance Matters Podcast, Matrixx sits down with registered dietitian Emily Palmerton of Brick by Brick Sports Nutrition for a deep dive into what athletes actually need from their nutrition.Emily works at the intersection of sports nutrition, eating disorders and athlete health, and this conversation covers everything from building better fueling habits in young athletes to

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01:08:47

Ep. 87: Build the Athlete, Not Just the Jump — Reid Hall

Performance Matters Podcast ·

2026/10/02

Former Team Canada beach volleyball player and volleyball strength & conditioning coach Reid Hall joins the Performance Matters Podcast to talk about what it actually takes to develop better volleyball athletes.Reid shares how strength and conditioning transformed his own career, taking him from an undersized athlete struggling to jump higher to competing at the national-team level.We dig into strength, power, jump technique, reactive strength, plyometrics, athlete profiling, testing and

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01:07:33

Ep. 86: You’re Probably Not Eating Enough — Kelly Murphy

Performance Matters Podcast ·

2026/09/25

Registered Dietitian and strength coach Kelly Murphy joins the Performance Matters Podcast to break down what athletes are getting wrong about nutrition—and why eating “healthy” isn’t necessarily the same as eating enough to perform.Kelly and Matrixx dive into under-fuelling, carbohydrates, protein, recovery, hydration, body composition, and the different nutrition challenges facing male and female athletes. They also go down the gut-health rabbit hole, discussing digestion, bloating, fibre, meal

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01:22:58

Ep. 85: Why Kinesiology Graduates Aren’t Ready for...

Performance Matters Podcast ·

2026/09/18

A kinesiology degree can teach you the science—but does it prepare you to coach, communicate and work with real people?In Episode 85 of the Performance Matters Podcast, Matrixx Ferreira sits down with Andra Parker, Program Coordinator for Brock University’s Master of Professional Kinesiology program, to examine the gap between academic knowledge and professional readiness.Andra explains why many kinesiology graduates enter the workforce with plenty of information but limited experience applying it

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01:15:47

Ep. 84: You’re Cleared to Play… But Are You Actually...

Performance Matters Podcast ·

2026/09/11

Getting out of pain is one thing. Getting back to performing at your best is another.In Episode 84 of the Performance Matters Podcast, Matrixx sits down with physiotherapist Tyler DiSimoni to break down the gap between rehab, training and actually being ready to return to sport.They discuss what “cleared to play” really means, why pain disappearing doesn’t necessarily mean the problem is solved, how athletes should manage training load, and why the transition from physiotherapy back into strength

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00:57:17

Ep. 83: Is Youth Sports Becoming a Scam? — Matrixx &...

Performance Matters Podcast ·

2026/09/04

Youth sports have never been more competitive — or more expensive.Club fees. Travel. Tryouts. Private coaching. Strength training. Recruiting. Showcases. Camps. Parents are willing to invest thousands of dollars into giving their kids the best possible opportunity.But are they actually paying for development… or are they sometimes paying for the illusion of development?In Episode 83 of the Performance Matters Podcast, Matrixx and Myles take a hard look at the business of youth sports and some of the

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01:08:11

Ep. 82: You Train All the Time. So Why Aren’t You...

Performance Matters Podcast ·

2026/08/28

You show up. You put in the work. You train consistently.So why aren’t you getting better?In Episode 82 of the Performance Matters Podcast, Matrixx and Aidan dig into what happens when effort stops translating into progress — and why simply doing more isn’t always the answer.They break down the difference between being busy and actually training with purpose, why strain is a skill, when consistency alone stops being enough, and how sleep, nutrition, stress and recovery can quietly derail your

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01:04:20

Ep. 81: What Actually Makes You Jump Higher? —...

Performance Matters Podcast ·

2026/08/21

In Episode 81 of the Performance Matters Podcast, Matrixx sits down with Coach Aidan for a conversation about what actually makes an athlete jump higher — and how we train it.We break down the qualities that influence vertical jump performance, including eccentric strength, braking ability, approach mechanics, force production, and the ability to rapidly transition from absorbing force to producing it.We also get into:• What force plate data can tell us about jump performance• Why eccentric strength

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01:07:19

Ep. 80: Malcolm Sanderson — Pain Doesn’t Always Mean...

Performance Matters Podcast ·

2026/08/14

n Episode 80 of the Performance Matters Podcast, Matrixx sits down with physiotherapist Malcolm Sanderson from ProActive Health & Rehab for a conversation about where rehabilitation and performance training need to meet.With a background in powerlifting, personal training, and physiotherapy, Malcolm brings a unique perspective to the rehab world — one that isn’t afraid of appropriately loading people and challenging the idea that injured athletes need to be treated as fragile.We get into the

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01:22:12

Ep 79: Steve Delaney - How AI Is Changing Coaching

Performance Matters Podcast ·

2026/08/07

Artificial intelligence is changing the coaching landscape, but does that mean coaches are becoming obsolete?In this episode of the Performance Matters Podcast, we're joined by Steve Delaney, Head Coach of the Brock University Women's Volleyball team and co-founder of Coachology, to discuss how AI is transforming athlete development, video analysis, and coaching feedback.We dive into why AI isn't here to replace great coaches, it's here to eliminate repetitive tasks, create more

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00:57:25

Ep. 78: Matrixx & Myles — The Parent's Role in...

Performance Matters Podcast ·

2026/07/31

As summer winds down, we take a step back to reflect on one of the busiest training seasons we've ever had at Iron Performance Center—and the lessons we've learned from watching hundreds of athletes prepare for their upcoming seasons.In this episode, we discuss the culture that's been built inside the gym, why consistency always beats motivation, and what separates athletes who continue to improve from those who stay stuck. We also dive into the biggest misconceptions parents and

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00:53:33

Ep. 77: Matrixx & Aidan — Why Every Training Day...

Performance Matters Podcast ·

2026/07/24

Not every workout should feel the same.In this episode, Matrixx and Aidan dive into one of the biggest shifts we've made at Iron Performance Center—giving every training day a clear purpose. From BOOM days focused on force production to ZOOM, SPRING, SLING, and BUILD sessions, we discuss why understanding the intent behind training can help athletes get more from every rep.Along the way, we also catch up on Aidan's trip to Portugal, discuss altitude training, laugh about roller coasters,

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01:08:12

Ep. 76: Matrixx & Myles — Weight Loss Is Hard... But...

Performance Matters Podcast ·

2026/07/17

Weight loss is one of the most common goals in fitness—but it's also one of the most misunderstood.In this episode of the Performance Matters Podcast, Matrixx and Myles sit down for an honest conversation about Myles' own transformation, losing over 44 pounds (20 kg) while maintaining his strength, building healthier habits, and completely changing his relationship with nutrition.Rather than chasing fad diets or quick fixes, they discuss why sustainable habits, consistency, and patience beat

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01:12:36

Ep. 75: Steven Fife — Building Champions Through...

Performance Matters Podcast ·

2026/07/10

In Episode 75 of the Performance Matters Podcast, we sit down with Steven Fife, founder and head coach of the Thorold Elite Track Club, to discuss how a simple "yes" to coaching a high school track team evolved into one of Niagara's premier track and field organizations.Celebrating its 10th anniversary, Thorold Elite has grown from just four athletes to more than 300 members while producing national champions and developing athletes across all levels of sport.Throughout the

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00:56:35

Ep. 74: Steve Goar — Building Culture, Developing...

Performance Matters Podcast ·

2026/07/03

In Episode 74 of the Performance Matters Podcast, we're joined by Steve Goar, co-director and coach of Niagara Athletics Volleyball Club, for a conversation that goes far beyond volleyball. Together, we dive into what it truly means to build culture, develop young athletes, and create environments where people can thrive both on and off the court. Steve shares the story behind the creation of Niagara Athletics Volleyball Club, the lessons he's learned throughout nearly three decades of

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00:54:40

Ep. 73: Bob Raybould — Using Emotion to Accelerate...

Performance Matters Podcast ·

2026/06/26

What if success wasn't just about working harder?This week on the Performance Matters Podcast, Matrixx sits down with Bob Raybould, entrepreneur, author, investor, former Army officer, and lifelong student of human performance. At nearly 90 years old, Bob shares lessons gathered from decades of business success, personal growth, working with elite athletes, and helping people unlock their potential.The conversation dives into Bob's unique philosophy of "Success by Emotion"—a

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01:35:39

Ep. 72: Charlotte Ross & Gaby Buffong — Not Too Chabby

Performance Matters Podcast ·

2026/06/19

What does it really take to thrive as a university athlete?This week on the Performance Matters Podcast, Matrixx sits down with Charlotte Ross (Brock Badgers) and Gaby Buffong (Keyano College Huskies) for an honest conversation about the realities of collegiate volleyball that most people never see.From balancing academics and athletics, navigating injuries, and dealing with comparison, to separating identity from sport and building trust within a team, this episode dives deep into the mental and

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00:56:50

Ep. 71: Rowan Topp — Work Ethic, Accountability &...

Performance Matters Podcast ·

2026/06/12

What does it actually take to play junior hockey at the highest level?In Episode 71 of the Performance Matters Podcast, Matrixx sits down with Rowan Topp, defenseman for the Guelph Storm (OHL), to dive into the realities of pursuing elite hockey.From growing up skating on backyard ponds in West Lincoln to being selected in the 3rd Round of the OHL Draft, Rowan opens up about the sacrifices that come with chasing big goals: moving away from home at a young age, balancing hockey and academics,

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01:00:02

Ep. 70: Matrixx & Myles — Should Interns Get Paid?...

Performance Matters Podcast ·

2026/06/05

The gloves come off in this episode.After discussing the Niagara River Lions' strong start to the season, Matrixx and Myles dive headfirst into a debate that has become increasingly common in the coaching industry:Should interns be paid?Drawing from their own experiences, the guys discuss the true value of internships, mentorship, continuing education, and what "knowing your worth" actually means when you're just getting started in a profession.They unpack:Why experienced coaches routinely pay

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00:57:32

Ep. 69: Jessi Nelson — Nervous Systems, Communication...

Performance Matters Podcast ·

2026/05/29

In Ep. 69 of Performance Matters, Matrixx sits down with Jessi Nelson, a somatic communication coach from Welland, Ontario, to unpack a topic that sparks curiosity, skepticism, and a lot of questions: somatics, nervous system regulation, and the mind-body connection.What exactly is somatic coaching? How does it differ from traditional talk therapy? Can nervous system regulation influence confidence, communication, performance… or even how we handle pressure?The conversation dives into:• Somatics and

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88 results

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