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PODCAST

Mindful Marietta

Richie Essenburg

Mindful Marietta is a meditation group based in Marietta Georgia. We are mainly rooted in early Buddhism and the Insight meditation tradition. This podcast provides the dharma talks shared during our meetings.

religion & spirituality buddhism

All Episodes

00:27:49

3 Characteristics of Existence

Mindful Marietta ·

2025/10/16

In this episode, we discuss the concepts and practices behind the 3 marks of existence and how they show up in our every day lives. If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!

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01:03:40

RAIN & Metta - Guided Meditations

Mindful Marietta ·

2025/10/09

This episode is a recording from a Quiet Night where we spend the whole time in meditation together with a short pause in between. Hope you enjoy these two guided meditations. Thanks for listening!

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00:34:11

Peace Not Born of This World

Mindful Marietta ·

2025/09/11

In this episode we discuss the middle path, how meditation is one part of that path, and how we can have lasting inner peace through cultivation of the path.

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00:56:06

Quiet Night - Body Scan Guided Meditation

Mindful Marietta ·

2025/08/28

This episode of includes two meditations with a short pause between the two. The first is a guided body scan meditation and the second is a silent meditation. If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!

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00:22:46

Karma - Action

Mindful Marietta ·

2025/08/21

In this episode we discuss what karma is in a Buddhist context, how our actions affect our internal and external worlds, and just how important it is to act at all. If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!

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01:08:37

1st & 2nd Foundations of Mindfulness - Quiet Night

Mindful Marietta ·

2025/07/31

This episode is from one of our Quiet Nights. We discuss the 1st and 2nd foundations of mindfulness - mindfulness of the breath and body, and mindfulness of feeling tone - and a guided meditation is offered for each. Thanks for listening, and if you’re local we hope to see you again soon! If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!

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00:20:23

Compassion for the Dark Parts

Mindful Marietta ·

2025/07/17

In this episode, we discuss extending compassion and understanding to the dark parts of our minds and developing a new kind of relationship with these parts…and even all parts of our experience. If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!

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00:23:35

The Second Arrow

Mindful Marietta ·

2025/07/03

In this episode we discuss the teaching of the 2nd arrow and how, with a meditation practice, we can learn to untangle ourselves from reactivity and experience freedom from it! If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!

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00:28:32

Wise Communication

Mindful Marietta ·

2025/06/23

In this episode Richie discusses the role of wise speech and communication in our dharma practice and everyday lives. If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!

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00:52:17

Noting Meditations - Quiet Night

Mindful Marietta ·

2025/06/05

This episode includes two meditations with some additional instructions on noting the attitude of the mind or how we relate to what shows up in our experience. If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!

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00:42:50

Loving Kindness As A Refuge

Mindful Marietta ·

2025/05/15

In this episode, we discuss the meditation practice of loving kindness and the refuge or shelter it provides. A guided meditation is also offered after the talk. If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!

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01:02:11

Quiet Night Meditations - Including All Parts of Our...

Mindful Marietta ·

2025/05/08

This is from one of our Quiet Night, where we spend most of our time in meditation together. There’s a mini-talk with 2 guided meditations that seek to include everything that comes up in our experience. Thanks for listening!

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00:26:35

No One Is Coming to Save Us (and That’s Good News)

Mindful Marietta ·

2025/04/24

In this episode we talk about the work of integration, the significance of self inquiry, and skillfully working with difficulty in meditation.

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00:31:00

When to Act and When to Rest

Mindful Marietta ·

2025/04/11

In this talk, we discuss mindfulness of the breath, developing the mental clarity to know what you need, the importance of rest, and the simplicity of meditation practice. If you would like to support these teachings and the podcast, please consider making a donation via Venmo @mindfulmarietta or via PayPal at mindfulmarietta@gmail.com. Thanks for listening!✌🏼🤘🏼❤️

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00:19:21

Guided Meditation - Kindness for Others

Mindful Marietta ·

2025/04/04

A guided meditation on kindness towards others.

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00:45:02

Half-Day Retreat - Responding Wisely with Kindness

Mindful Marietta ·

2025/03/27

Part 2 from our half-day retreat together. In this episode, we discuss a wise response to unpleasant experiences and the practice of loving-kindness or metta.

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00:42:14

Half-Day Retreat - Seeing Clearly

Mindful Marietta ·

2025/03/27

Part 1 of our half-day retreat together. This episode is a dharma talk and guided meditation on the 2nd foundation of mindfulness and skillfully working with pleasant, unpleasant, and neutral feelings.

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00:57:06

Feeling Tone and Metta Meditations

Mindful Marietta ·

2025/03/24

Two guided meditations - the first on the second foundation of mindfulness known as mindfulness of feeling tone and the following on loving kindness towards ourselves and our experience.

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00:48:49

Opening and Healing Our Hearts, Even Now

Mindful Marietta ·

2025/03/07

In this talk, we discuss the causes of pain, internal family systems, and self-compassion.

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19 results

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