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PODCAST

Wellbeing Waves

Welcome to Wellbeing Waves, the podcast where we chat all things Pilates, yoga, nutrition, and living life authentically. Hosted by Jade, this show dives into the practices and philosophies that help you align your mind, body, and soul. Whether you"re looking for fitness tips, holistic nutrition advice, or inspiration to live a life true to yourself, Wellbeing Waves is here to guide you on your wellness journey. With a blend of expert insights, personal stories, and actionable advice, we explore how

health & fitness

All Episodes

46:52

Miles, Mindset & Motivation - with Lana from...

Wellbeing Waves ·

2025/06/17

In this episode of Wellbeing Waves, I’m joined by the inspiring Lana, founder of Fitstride Coaching, to talk all things running, resilience, and mental strength. Lana didn’t start running until she was 30 – but within a year, she ran her first marathon to raise money for Parkinson’s in honour of her uncle. Since then, she’s completed over 20 marathons and ultras, qualified for Boston and Chicago, and secured a coveted London Marathon spot. We dive into what running has given her mentally – fr...

en-us

65:41

The Power Of Breath, With Joe

Wellbeing Waves ·

2025/05/06

In this episode of Wellbeing Waves, I sit down with Joe to explore the transformative power of breath. Together, we dive into the science and soul of conscious breathing, from simple mindfulness techniques to the invigorating Wim Hof Method. Discover how breath work can help manage anxiety and support you through emotional breakdowns. This conversation offers practical tools and personal insights to help you breathe your way to balance and resilience. Instagram: @a.matter.of.ice.and.b...

en-us

47:32

'Healing Vibrations, Exploring the Energies of...

Wellbeing Waves ·

2025/04/26

In this episode of Wellbeing Waves, I am joined by the amazing Laura to explore the powerful energies that shape our wellness. From Reiki to Reflexology, we chat about the importance of energy healing, how to nurture your own energy, and simple ways to keep your vibrations high in everyday life. Whether you're looking for practical tips on self-care or simply curious about energy healing, this episode is a must-listen. Tune in to learn how to cultivate balance and well-being, one healing vibr...

en-us

47:31

Nutrition - Myths Vs Facts With Gina

Wellbeing Waves ·

2025/04/11

In this episode of Wellbeing Waves, we're diving deep into the world of nutrition with the brilliant Gina, a qualified nutritional therapist. Together, we unpack some of the most common myths floating around—like whether carbs are really the enemy, the truth behind intermittent fasting, and what’s actually going on with the keto craze. Gina shares her expert insights and breaks down the science in a way that’s easy to understand, practical, and totally free of judgment. Whether you're just be...

en-us

43:13

Building Emotional Resilience with Emma Moyle

Wellbeing Waves ·

2025/03/16

Welcome to the very first episode of Wellbeing Waves! First off, a huge thank you for tuning in. In today's episode, we have the privilege of speaking with the truly inspirational Emma Moyle. Over the past decade, Emma has faced daily pain, undergone 19 procedures in 8 years, and was even offered full skeletal casing surgery, which she courageously declined. Through it all, she's come back stronger than ever, refusing to let her circumstances define her. What's even more remarkable is that Em...

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0:44

Wellbeing Waves Trailer

Wellbeing Waves ·

2025/03/06

Welcome to Wellbeing Waves, the podcast where we ride the waves of self-care, mental health, and all the things that bring us peace and balance in today's fast-paced world. I am Jade, your host and your guide on this journey to nurturing your mind, body, and spirit. Each episode we dive into practical tips, inspiring stories and expert advice that can help you cultivate wellbeing, find joy in the little things, and build resilience. Whether you are looking to improve your mindfulness. Enhance...

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6 results

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