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PODCAST

The Warrior"s Podcast

Warriors Pentathlon and Athletic Club

The Warriors Athletics podcast: a podcast designed by runners for runners!A running podcast for runners and athletes of any age and ability. Listen and learn from fellow runners, elite athletes and experts on anything running related. Get tips and advice to boost your running to the next level- or to simply be a step closer to achieving your goals. Whether you"re after a new PB, or to be more consistent with training, maybe you want to hit your fuelling targets, or to simply make it to a start

sports running

All Episodes

52:11

Running without REDs!

The Warrior"s Podcast ·

2025/07/18

Listen and learn all about REDs and how it could be affecting you, your daughter (or son) and why you definitely want to avoid falling into its trap. Listen to Megan Rowland, an expert on female health in athletes as she explains the dangers of REDs and how you can prevent it. An important listen for all athletes, parents, coaches!

en

33:15

Fuelling to come first!

The Warrior"s Podcast ·

2025/06/10

Listen as GB athletes Jess Bailey and Gabby Phelan discuss their fuelling strategies on race day to get the best out of their performance and kick start recovery after the race.

en

47:33

No meat for me! Running on a vegetarian diet with...

The Warrior"s Podcast ·

2025/05/13

Learn the tips and fuelling advice of how to be a successful athlete fuelling with a vegetarian diet.

en

47:54

Chatting day to day nutrition for athletes with Tom...

The Warrior"s Podcast ·

2025/04/08

Join me and Maggie as we discuss everyday fuelling for athletes with two-time Olympian Tom Bosworth! Learn from the best as we ask Tom about his experiences and everything he's learnt regarding fuelling and nutrition that helped him become Britain's fastest race walker.

en

9:24

Warriors Nutrition Series Intro Episode

The Warrior"s Podcast ·

2025/03/07

Hey guys and welcome to the very first episode of the warriors podcast!! I am Ellen-Mary Kearney and hosting alongside me is Maggie Cooper. This series is focussed on all different aspects of nutrition for athletes of any age, gender or ability. In this intro episode we introduce ourselves and give a little information about our backgrounds as people and athletes, as well as giving a little insight into what you can expect from this series. We hope you enjoy!! :)

en

5 results

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