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PODCAST

It"s Probably Me Podcast

Hosted by Alex Howarth,It’s Probably Meis your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance.What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in

health & fitness mental health

All Episodes

35:14

S3 E18: Dark and Misty Morning

It"s Probably Me Podcast ·

2026/02/11

The Tarot Story I alluded to, my own tarot experience and how this links to the final part of our manifestation journey. References: Pilates East Christophs Crepes The Business Of Yoga Norwich Yoga Festival March Mindset FREE Workshop April Tax Accountability FREE Workshop. Hosted on Acast. See acast.com/privacy for more information.

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22:04

S3 E17: Is it grey is it blue? Who knows

It"s Probably Me Podcast ·

2026/02/03

Chatting about how to bring more light, joy and whimsy into your February and then the role fear plays in manifestation and how to notice and overcome it. References:28 moments of Joy PostThinking about thinking postThinking about thinking questionnaire Hosted on Acast. See acast.com/privacy for more information.

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20:45

S3 E16: Pretty sure the skies grey

It"s Probably Me Podcast ·

2026/01/26

On the road to change, challenges always come up. Sometimes in the form of a giant spider in your tracksuit bottoms. So today I'm talking about how important it is to notice these tests and what to do when they happen. References: Year of the snake list on Instagram Hosted on Acast. See acast.com/privacy for more information.

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22:05

S3 E15: Raining, but weirdly quite warm

It"s Probably Me Podcast ·

2026/01/20

This morning I'm chatting about the tests that naturally come when creating change or manifestation. They show up in all sorts of ways, but here's a reminder of what to expect and why when you're doing all of, or most of the steps we've covered so far, the tests don't seem so bad. References: Kelly Brown - Hotpod Yoga Norwich Eve Lawson - Wellness Eve The Journal Prompts The Questionnaire Hosted on Acast. See acast.com/privacy for more information.

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20:06

S3 E14 It's Frosty Again

It"s Probably Me Podcast ·

2026/01/14

Winter returned this morning as I talk about noticing how you won't return back to 'old or previous ways of living as the small changes take place. I also start to talk about the 'tests' that'll come your way on this manifestation journey. More to come on this in the next episode. Hosted on Acast. See acast.com/privacy for more information.

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30:19

S3 E13: Pitch black, moons out though

It"s Probably Me Podcast ·

2026/01/08

Finally back to the podcasts now the weather is slightly warmer and I'm back on the internet. This episode gives you a run down of my offline experience and why it's rendered me in such a bad mood. I then chat about manifestation and the slow upward spiral of step 5. References: Yoga Philosophy 100 Course Hosted on Acast. See acast.com/privacy for more information.

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23:12

S3: E12: Dark again, weirdly warm

It"s Probably Me Podcast ·

2026/01/02

Happy new year! The wind in this episode is bad, but I don't have time to re-record. I'll do a recap on the topic in the next episode if you can't get through this one. I'm talking about how manifestation and your regular visualisations make decision making easier in the present day. References: Reflect and Refresh Workshop - 8th January 7:30pm online. Hosted on Acast. See acast.com/privacy for more information.

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24:15

S3: E11 - So so dark

It"s Probably Me Podcast ·

2025/12/28

We're still on step 5, where we start to make the future a reality in the present day. Rather than focusing on the physical things, I'm chatting about how to bring different vibes, energy and attitudes into the here and the now. References: Norwich Yoga FestivalSapiens, a Brief History of HumankindReflect and Refresh Workshop Hosted on Acast. See acast.com/privacy for more information.

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19:16

S3: E10 - I'm hoping it's snowing

It"s Probably Me Podcast ·

2025/12/22

Step 5 is still about folding time. We're bring the future to the present by making what you want to happen, happen now, but in micro ways. I got a message after episode 9 asking me "How do I start living like I'm in a relationship now, if I'm not in one?" This podcast answers that question. References: Reflect and Refresh workshop - 8th January- Book here Norwich Yoga festival Applications are now live - Apply Here Tickets are also available here Hosted on Acast. See acast.com/privacy for more

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32:53

S3: E9 - Grey grey grey grey grey

It"s Probably Me Podcast ·

2025/12/15

We move onto step 5 at last. It's all about tricking time, and making what you want to manifest come into reality right now. Also updates about Norwich Yoga Festival, Module one of The Align With Alex Yoga Philosophy Teacher Training.Last chance to order the Goal Setting Work books for delivery before Christmas: 15th Dec 2025Orders will be open for January delivery. Norwich Yoga FestivalModule one - Yoga Philosophy Yoga Teacher Training Hosted on Acast. See acast.com/privacy for more

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35:35

BONUS EPISODE 2: Hayley Southwood

It"s Probably Me Podcast ·

2025/12/10

The second part of my conversation with Hayley Southwood. Discussing all things in a typical neuro-spicy way. We cover self care and what counts as self care. Manifestation and the power of vision boards. Hayley shares her self development journey through grief and we then chat about Norwich Yoga Festival. Check it out, a wonderful uplifting conversation, that oozes positive vibes and infectious energy. References: Hayley Southwood - Southwood Social Norwich Yoga Festival Hosted on Acast. See

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32:59

S3: E8 Pitch black, stars are out

It"s Probably Me Podcast ·

2025/12/03

A lil' catch up on the latest goings on in the Align With Alex community, as well as my own new challenge. Once I finally chat about manifesting, we're still on step 4, working out how control and attachment creep in and block the change we're trying to manifest. References: Human DesignHayley Southwood Hosted on Acast. See acast.com/privacy for more information.

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31:21

BONUS EPISODE 1: with Hayley Southwood

It"s Probably Me Podcast ·

2025/12/01

Meet Hayley Southwood, founder of Southwood Social, a wonderful online Networking group for female business owners. Hayley was on the live Q&A panel at the Norwich Yoga Festival last year, so you may have met her there. Hayley has so much share from her journey through life, and how manifestation has been with her every step of the way. This is part one of our conversation, I hope you enjoy part 2, which will be with you next Monday. References: Southwood Social Gabs - Coastal Media Norwich Yoga

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23:20

S3: E7 The Clouds Are Weird

It"s Probably Me Podcast ·

2025/11/26

Continuation of the discussion about how holding onto what is in our lives blocks the potential to make space for anything new. If everything stays the same, everything stays the same. References: Gabs - Coastal Media Pre order your: Business Goal Setting Journal Reflect and Refresh Workshop with Align With Alex Hosted on Acast. See acast.com/privacy for more information.

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25:59

S3:E6 Blue Skies, Hard Frost

It"s Probably Me Podcast ·

2025/11/21

A quick digress chatting about the benefits of slow media, then a recap on the manifestation steps so far. Then I discuss how control impacts how well we can manifest and the blocks it can create. The ripple effect of trying to control the outcome can in fact, pull us further from our objective. References: Substack article on manifestation - Step 3 Netflix Align With You meet up Hosted on Acast. See acast.com/privacy for more information.

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17:17

S3: E5 Still NYF 2023 Weather

It"s Probably Me Podcast ·

2025/11/15

I got lots of questions off the back of the last 3 episodes, so here I answer questions about the perfect day exercise and how it ties into the nervous system work that we've done in step 3. References:The 100 Year Life by Lynda Gratton and Andrew J ScottNorwich Yoga Festival Huberman Lab Podcast - Exercise, Nutrition, Hormones... Hosted on Acast. See acast.com/privacy for more information.

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31:38

S3: E4 Probably going to rain, potential apocalypse

It"s Probably Me Podcast ·

2025/11/10

All about the psychology of making change and why we get stuck. Why we have all the good intention but never actually take the step. References: Norwich Yoga Central Align with Alex and Coast Media - Business Goal Setting Day Align with Alex - Goal Setting Workshop Hosted on Acast. See acast.com/privacy for more information.

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31:46

S3:E3 - Grey sky, weirdly warm, loads of leaves

It"s Probably Me Podcast ·

2025/10/31

Step 1.2 is all about that intention behind the thing you want to manifest. If it's based in ego, how will that serve you? Step 3.1 is all about the nervous system, it's more about understanding so we can then move into a phase of bypassing the blocks the nervous system creates. References: Hotpod Yoga Norwich Whoop Garmin Voice change video . This is the whole reel, there is actually more of it here than the original video I saw. He changed his voice due to messaging from his mother. Hosted on

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44:19

Bonus 2: With Dianna Baptista

It"s Probably Me Podcast ·

2025/10/27

The second part of my conversation with Dianna Baptista. We cover self worth, reiki, more ways to connect with you, trusting your intuition and spending time alone. It's a conversation with twists and turns, including the toxic parts of Woo. Find out all that Dianna has to offer, including her Welling Wisdom community via the link below. https://motionallyavailable.com/ Hosted on Acast. See acast.com/privacy for more information.

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18:21

S3, E2: Pink pretty skies, wear a coat

It"s Probably Me Podcast ·

2025/10/22

Alex recaps step one on manifestation, keep going with the practices discussed in the last episode. But now start to consider breaking down the blocks we can create in our own mind. Hosted on Acast. See acast.com/privacy for more information.

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