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PODCAST

Strong Girl Talk

Strong Girl Publishing

Whether you’re a strong girl yourself or are raising one, this show is for you. Strong Girl Talk exists at the intersection of research and culture for women and girls in sport. Let’s go! Author & Strong Girl Publishing founder Molly Hurford and Dr. Sasha Gollish, Executive Director of Yellow Running Shoes, have teamed up to bring you Strong Girl Talk, a show that covers the latest in sports science with a focus on women and girls, as well as trending topics around gender equity in sports. And

sports fitness

All Episodes

36:34

How to be Unstoppable

Strong Girl Talk ·

2025/10/31

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Molly interviews Sasha about her upcoming youth mental performance journal, Unstoppable.Before we get into it, we have SO MANY pre-orders open now on Strong Girl Publishing! Don’t miss out! In order of publication… * Power Up: A Young Woman’s Guide to Winning with Sports Nutrition by Stevie Lyn Smith, RD, with Molly Hurford (out 11/11)* The

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51:46

Do You Know How to Have Challenging Conversations?

Strong Girl Talk ·

2025/10/17

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly have a conversation about challenging conversations - you know those awkward things you don’t want to talk about but we let fester inside of us!?Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: .1000 days to LA2028! On Saturday, it is 1000 days to the opening ceremonies of

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60:11

Power Up Your Sports Nutrition with Stevie Lyn Smith, RD

Strong Girl Talk ·

2025/10/03

Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow:About Stevie Lyn Smith:Stevie Lyn Smith is a registered dietitian and founder of Stevie Lyn Nutrition, a virtual sports nutrition private practice. Her mission is to help educate and coach athletes and active humans on how to fuel their goals while not sacrificing their health and happiness.As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes and active

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58:32

A Practical Framework for Goal Setting

Strong Girl Talk ·

2025/09/26

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly talk about Goal Setting - for sure one of my Molly’s favourite things to talk about.Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: .What is goal setting? Goal setting is the practice of identifying something you want to achieve—and creating a plan to get there. But it’s not

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72:00

The Compassionate Edge with Vanessa Coulbeck

Strong Girl Talk ·

2025/09/19

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week while Sasha is in Tokyo for the World Athletics Championships and Molly interviews Vanessa Coulbeck, Strong Girl Publishing Author of The Mirror Diaries series, about self-compassion, body image, and how we can use fiction as a vehicle for change.Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click

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68:07

Getting Back into the Groove + How Smart Routines...

Strong Girl Talk ·

2025/09/12

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly talk about their routines through Sasha’s 5 Tenants for Living a High Performance Life.Reminder: We have preorders open for Power Up: A Young Woman’s Guide to Winning with Sports Nutrition by Stevie Lyn Smith and The Mirror Diaries: Finding Grace plus the accompanying workbook by Vanessa Coulbeck on StrongGirlPublishing.com

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65:27

Staci Manella Wants *Everyone* to Play

Strong Girl Talk ·

2025/09/05

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly are chatting with Skadi Sport Psychology’s Staci Manella about all things back to school, navigating para-athletics and how we can make more space for athletes with disabilities at every level, and so much more!Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: .We love this

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68:00

🚴🏻‍♀️ It’s Back to School Season! 📚

Strong Girl Talk ·

2025/08/29

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly are chatting about all things back to school for parents, coaches and athletes.Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: They’re going back!!Back-to-school season is more than sharpened pencils and new running shoes—it’s a chance to reset. For parents, coaches, and

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55:39

🚵‍♀️ Getting Women into MTB with Ladies AllRide

Strong Girl Talk ·

2025/08/15

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly are talking with Lindsey Richter, founder of Ladies AllRide. Before that, we get into Victoria Mboko’s win at the National Bank Open and chat through the controversial tennis moment that happened when a baby wouldn’t stop crying at a match. We also discuss the not-so-new sex testing policy for the World Athletics

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58:02

🚴🏻‍♀️ Celebrate Tour de France Femmes Week! 🚴🏻‍♀️

Strong Girl Talk ·

2025/08/01

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly are talking Tour de France Femmes avec Zwift! Plus, we’re replaying the episode recorded earlier in the year with Kate Veronneau.Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: .Before we dive into chatting all things Tour de France Femmes avec Zwift (TdFFaZ), we had to talk

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74:23

🎙️Meet TheeCarbonQueen, Timia Porter 🚲

Strong Girl Talk ·

2025/07/25

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly talk with Timia Porter, a cycling advocate who’s riding and racing for change for Black women in the sport. From community rides to systemic shifts, Timia shares how she’s creating space, building joy, and challenging the status quo—one pedal stroke at a time.Before we dive in, do us a huge favor and make sure you give the

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73:49

🚵‍♀️ She Sends! 🚵‍♀️ Vanessa Hauswald on Getting...

Strong Girl Talk ·

2025/07/11

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly speak with She Sends Foundation’s Executive Consultant Vanessa Hauswald.Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: .Many of you who listen to our podcast, know the magic of riding bikes. The freedom. The friends. The sense of self-discovery. Knowing that magic, Vanessa

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42:29

Investing in Women’s Sport + More Takeaways from the...

Strong Girl Talk ·

2025/06/27

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly dive into Molly’s day at the ESPNW Conference held last week in Toronto. Molly shares her top takeaways. As a heads up for the summer we’re moving to every-other-week episodes.Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: .Molly’s Key Takeaways from the ESPNW Summit

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61:39

🔬 What We Know About Body Confidence for Girls in...

Strong Girl Talk ·

2025/06/20

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly talk to Hannah Silva-Breen is an incoming provider at Skadi Sports Psych and part of the team developing Body Confident Sport. This episode is a must listen with so many knowledge nuggets and practical takeaways for athletes, coaches, parents and guardians.Before we dive in, do us a huge favor and make sure you give the

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56:13

5 Key Takeaways from the Female Athlete Conference

Strong Girl Talk ·

2025/06/13

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly talk about all the takeaways from last week’s Female Athlete Conference.Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: .Sports-ish Highlights!NY Liberty officially became the highest valued women's sports team in history at $450 million, while a Deloitte report projects

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63:10

🚴🏻‍♀️ Ali Tetrick + Amy Charity of SBT GRVL are...

Strong Girl Talk ·

2025/06/06

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Molly chats with Alison Tetrick, cycling legend, and Amy Charity, the Founder of SBT GRVL. Before that, Sasha and Molly chat all things sport.Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow:Ali Tetrick & Amy Charity of SBT GRVLWe chatted about Molly, Ali and Amy’s looooong histories in

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51:38

🤔 What’s the Deal with Psychological Safety?

Strong Girl Talk ·

2025/05/30

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Molly and Sasha chat about what psychological safety is—and what it isn’t! Molly just wrote about it for True Sport and Sasha used a lot of this research in her PhD dissertation. We share a bunch of resources below, including Sasha’s weekend of research for this episode.Before we dive in, do us a huge favor and make sure you give the

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64:50

The Secrets to Raising Active Kids with Juliet Starrett

Strong Girl Talk ·

2025/05/23

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Molly and Sasha chat with Juliet Starrett, is a former whitewater rafting world champion, entrepreneur, bestselling co-author of Built to Move, athlete, and podcaster.Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: Don’t forget to sign up for Shred Girls Weekend, May 31 at the Mansfield

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50:42

🏃🏻‍♀️More Isn’t Better: Understanding Exercise Load...

Strong Girl Talk ·

2025/05/16

This week we chat about the exercise and performance load, what it is, how to measure it, and why it matters especially for girls and women in sport. Of course, first up we have our sports highlights of the week.Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: Don’t forget to sign up for Shred Girls Weekend, May 31 at the Mansfield Outdoor Centre, which is Shred Girls Book 4 Launch at the Mansfield Outdoor Centre. Both Sasha & Molly will be there,

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69:35

Everyone Should Have Access to Sport—But Often,...

Strong Girl Talk ·

2025/05/09

We chatted about the fact that sport is a human right in a recent episode but we wanted to highlight why this really matters when we talk about adaptive athletes, so we asked Kelly Brush of the Kelly Brush Foundation to join us for an incredible conversation. The Kelly Brush Foundation (KBF) is dedicated to making active lifestyles a reality for those who have experienced a spinal cord injury. They offer the inspiration to believe and the grants to enable anyone to buy the equipment they need to get

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33 results

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