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PODCAST

Strong Girl Talk

Strong Girl Publishing

Whether you’re a strong girl yourself or are raising one, this show is for you. Strong Girl Talk exists at the intersection of research and culture for women and girls in sport. Let’s go! Author & Strong Girl Publishing founder Molly Hurford and Dr. Sasha Gollish, Executive Director of Yellow Running Shoes, have teamed up to bring you Strong Girl Talk, a show that covers the latest in sports science with a focus on women and girls, as well as trending topics around gender equity in sports. And

sports fitness

All Episodes

36:55

Strong Girl Talk is Celebrating International Women’s...

Strong Girl Talk ·

2026/03/06

Quick Strong Girl Publishing announcement, we just made some major updates to our website over at StrongGirlPublishing.com! We also have a new newsletter over there where we’ll be sharing book updates, discount codes and giveaways, so do us a huge favor and bop over, check out the site and subscribe to the shop newsletter! We’ll still do podcasts and articles over here, but we’ll have the best Strong Girl Publishing goodies there.Welcome to Strong Girl Talk, where we dive into the latest in sports

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67:58

⛷️ It’s the Winter Olympics Breakdown Episode!

Strong Girl Talk ·

2026/02/06

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly talk all about the Winter Olympics in Milan-Cortina … well Molly asks Sasha about the Winter Olympics since she’s the resident sports-nerd and Molly was curious to know more.Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: New to the Winter Olympic Games? Feeling overwhelmed

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34:30

Behind the Scenes from Our Shred Girls Book Club with...

Strong Girl Talk ·

2026/01/23

At Strong Girl Publishing, we recently shared a virtual Shred Girls book club featuring book 3 in the series, Jen’s Bumpy Ride, and two-time World Champion racer Kate Courtney of She Sends joined readers and author Molly Hurford on a Zoom session to talk all about the book and what winning really means to her—and to the Shred Girls!In Shred Girls: Jen’s Bumpy Ride, there’s bikepacking, gravel racing, and more importantly, Jen has a major decision to make: Should she stick with the Shred Girls, or

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33:59

Hello, 2026! What’s Your Word of the Year?

Strong Girl Talk ·

2026/01/09

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly welcome you to 2026 and share with you their ‘words’ of the year.We’re also celebrating the first book in our Mirror Diaries series by self-compassion and body image researcher Vanessa Coulbeck coming out in just a couple of days. Preorder for book one, Finding Grace, and the accompanying workbook, Beyond the Mirror is here

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34:29

The Holiday Episode! Surviving the Season, Thriving...

Strong Girl Talk ·

2025/12/22

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly talk all things holidays. Whether you’re excited or a little bit stressed, we bring you some holiday cheer.Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: This week we talk about the holidays, what we like, what we love, and how we manage the stressful moments. We also talk

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57:21

Project Unlaced is Changing Lives for Young Women...

Strong Girl Talk ·

2025/12/12

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly interview Mia Lerner, founder of Project Unlaced, an initiative dedicated to educating young athletes about Relative Energy Deficiency in Sport (REDs) and eating disorders in sports. Keep scrolling to learn more and to check out our new author gift guide from Stevie Lyn Smith, RD + author of Power Up!Before we dive in, do us

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39:21

How Gratitude Can Make You Stronger

Strong Girl Talk ·

2025/11/28

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly dive into gratitude, kindness and when things go toxic (yeah, you know that feeling when you’ve eaten too many sweet things and you want to barf, but it’s brought on by that fake-feeling gratitude and kindness).Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: .It’s that time

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40:04

Marley Blonsky wants you to join the Ragtag Best...

Strong Girl Talk ·

2025/11/14

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Molly’s interview Marley Blonsky, a leading voice at the intersection of body size inclusion, cycling, and environmental advocacy… and author of the upcoming book, The Ragtag Best Friends Bicycle Club. They talk about what it means to be included in cycling, how rides can be more truly inclusive, the why behind the book, and some truly

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36:34

How to be Unstoppable

Strong Girl Talk ·

2025/10/31

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Molly interviews Sasha about her upcoming youth mental performance journal, Unstoppable.Before we get into it, we have SO MANY pre-orders open now on Strong Girl Publishing! Don’t miss out! In order of publication… * Power Up: A Young Woman’s Guide to Winning with Sports Nutrition by Stevie Lyn Smith, RD, with Molly Hurford (out 11/11)* The

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51:46

Do You Know How to Have Challenging Conversations?

Strong Girl Talk ·

2025/10/17

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly have a conversation about challenging conversations - you know those awkward things you don’t want to talk about but we let fester inside of us!?Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: .1000 days to LA2028! On Saturday, it is 1000 days to the opening ceremonies of

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60:11

Power Up Your Sports Nutrition with Stevie Lyn Smith, RD

Strong Girl Talk ·

2025/10/03

Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow:About Stevie Lyn Smith:Stevie Lyn Smith is a registered dietitian and founder of Stevie Lyn Nutrition, a virtual sports nutrition private practice. Her mission is to help educate and coach athletes and active humans on how to fuel their goals while not sacrificing their health and happiness.As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes and active

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58:32

A Practical Framework for Goal Setting

Strong Girl Talk ·

2025/09/26

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly talk about Goal Setting - for sure one of my Molly’s favourite things to talk about.Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: .What is goal setting? Goal setting is the practice of identifying something you want to achieve—and creating a plan to get there. But it’s not

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72:00

The Compassionate Edge with Vanessa Coulbeck

Strong Girl Talk ·

2025/09/19

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week while Sasha is in Tokyo for the World Athletics Championships and Molly interviews Vanessa Coulbeck, Strong Girl Publishing Author of The Mirror Diaries series, about self-compassion, body image, and how we can use fiction as a vehicle for change.Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click

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68:07

Getting Back into the Groove + How Smart Routines...

Strong Girl Talk ·

2025/09/12

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly talk about their routines through Sasha’s 5 Tenants for Living a High Performance Life.Reminder: We have preorders open for Power Up: A Young Woman’s Guide to Winning with Sports Nutrition by Stevie Lyn Smith and The Mirror Diaries: Finding Grace plus the accompanying workbook by Vanessa Coulbeck on StrongGirlPublishing.com

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65:27

Staci Manella Wants *Everyone* to Play

Strong Girl Talk ·

2025/09/05

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly are chatting with Skadi Sport Psychology’s Staci Manella about all things back to school, navigating para-athletics and how we can make more space for athletes with disabilities at every level, and so much more!Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: .We love this

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68:00

🚴🏻‍♀️ It’s Back to School Season! 📚

Strong Girl Talk ·

2025/08/29

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly are chatting about all things back to school for parents, coaches and athletes.Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: They’re going back!!Back-to-school season is more than sharpened pencils and new running shoes—it’s a chance to reset. For parents, coaches, and

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55:39

🚵‍♀️ Getting Women into MTB with Ladies AllRide

Strong Girl Talk ·

2025/08/15

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly are talking with Lindsey Richter, founder of Ladies AllRide. Before that, we get into Victoria Mboko’s win at the National Bank Open and chat through the controversial tennis moment that happened when a baby wouldn’t stop crying at a match. We also discuss the not-so-new sex testing policy for the World Athletics

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58:02

🚴🏻‍♀️ Celebrate Tour de France Femmes Week! 🚴🏻‍♀️

Strong Girl Talk ·

2025/08/01

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly are talking Tour de France Femmes avec Zwift! Plus, we’re replaying the episode recorded earlier in the year with Kate Veronneau.Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: .Before we dive into chatting all things Tour de France Femmes avec Zwift (TdFFaZ), we had to talk

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74:23

🎙️Meet TheeCarbonQueen, Timia Porter 🚲

Strong Girl Talk ·

2025/07/25

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly talk with Timia Porter, a cycling advocate who’s riding and racing for change for Black women in the sport. From community rides to systemic shifts, Timia shares how she’s creating space, building joy, and challenging the status quo—one pedal stroke at a time.Before we dive in, do us a huge favor and make sure you give the

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73:49

🚵‍♀️ She Sends! 🚵‍♀️ Vanessa Hauswald on Getting...

Strong Girl Talk ·

2025/07/11

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly speak with She Sends Foundation’s Executive Consultant Vanessa Hauswald.Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: .Many of you who listen to our podcast, know the magic of riding bikes. The freedom. The friends. The sense of self-discovery. Knowing that magic, Vanessa

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41 results

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