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PODCAST

The Rebecca Walsh Show

I"m on a mission to empower women like me who have had breast cancer to set big goals, live gritty lives, find community, and live a kick-ass post-cancer life. This is an extension of my work at Hike Like A Woman, and I"m bringing real talk about life after cancer to the world of podcasting. Please reach out if you have any questions 📧 rebecca@hikelikeawoman.com

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All Episodes

5:03

The Pause: Navigating Life's Priorities After Cancer

The Rebecca Walsh Show ·

2025/06/12

Send us a text Every moment counts. That's the lesson cancer taught me, and it's hitting home as I watch my son—now taller and stronger than me—prepare for his freshman year of high school. Since transforming this into a cancer-focused podcast, something unexpected happened. My inbox floods daily with pitches from authors, people who have had cancer, and researchers eager to share their stories. While I never planned an interview format, these voices deserve to be heard. Meanwhile, I've foun...

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13:00

I Regret Not Moving During Cancer Treatment

The Rebecca Walsh Show ·

2025/06/04

Send us a text My biggest cancer treatment regret was stopping physical activity. I was diligent about mental health through journaling but abandoned exercise which had always helped me through difficult periods. • Participating in a 9-month cancer exercise research study with structured fitness classes and group discussions • Learning that our bodies adapt differently to exercise after cancer and require modified training approaches • Discovering Dr. Kerry Cornia's profound statement: "If y...

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9:46

Your Body's New Normal Wasn't Your Choice

The Rebecca Walsh Show ·

2025/05/20

Send us a text Have you ever had someone completely misunderstand what you're going through after cancer? That moment when a well-meaning comment reveals just how wide the gap is between their perception and your reality? When my nurse casually remarked I was "lucky" not to have periods anymore after chemotherapy, it sparked deeper reflection on how cancer forces our bodies onto timelines we never chose. That presumed "convenience" actually represents profound loss—the natural rhythms and fe...

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17:04

Navigating the Messy First Steps of Post-Cancer Recovery

The Rebecca Walsh Show ·

2025/05/06

Send us a text Support the show ? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8 💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8 ✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6 /-/-/-/ TECH ▶️ Go-Pro: https://amzn.to/49yhSuq ▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq ▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E

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10:29

From Cancer to Kilimanjaro: Healing Through Adventure

The Rebecca Walsh Show ·

2025/04/29

Send us a text Support the show ? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8 💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8 ✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6 /-/-/-/ TECH ▶️ Go-Pro: https://amzn.to/49yhSuq ▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq ▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E

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9:00

Chemo Curls and Uncomfortable Conversations

The Rebecca Walsh Show ·

2025/04/22

Send us a text The emotional landscape after cancer treatment catches many survivors off guard. What most people don't anticipate is how something as seemingly benign as a comment about growing hair can trigger a cascade of complex feelings. My experience walking down that cancer center hallway—gray, curly hair growing back after chemo, feeling like a stranger in my own body—revealed just how unprepared I was for the emotional aftermath of treatment. When that nurse called out "your ha...

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8:14

The Day I Realized I Was Finally Okay

The Rebecca Walsh Show ·

2025/04/08

Send us a text What happens when the place that saved your life becomes the trigger for your deepest trauma? Standing in the parking lot of my cancer center, just a mile from my home, my body betrays me with each visit—racing heart, metallic taste, nausea—physical reminders of the chemotherapy, radiation, and countless needle sticks that occurred within those walls. For three years following my breast cancer diagnosis, these "cancer days" dragged me into a predictable spiral of anxiety, depr...

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7:45

Unleashing Inner Bravery

The Rebecca Walsh Show ·

2025/02/04

Send us a text What if the key to unlocking your true potential lies in the power of shared adventure? Join me, Rebecca, as we embark on a journey through the transformative world of women's travel groups. Together, we'll explore how these experiences are not just about exploring new destinations but about discovering our inner strength and resilience. From the exhilaration of conquering physical challenges with a supportive tribe to the camaraderie that comes with navigating foreign cities t...

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10:49

From Noise to Clarity

The Rebecca Walsh Show ·

2025/01/28

Send us a textThis episode dives into the transformative experience of my social media detox, where I shared insights about disconnecting from digital distractions and reclaiming my time. It highlights the importance of finding balance in social media use while maintaining authentic connections.• Exploring the overwhelming nature of social media habits • Realizing personal discomfort from online interactions • Implementing a social media detox and setting boundaries • Discoveri...

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12:09

Breaking Free from the Ordinary in Group Travel

The Rebecca Walsh Show ·

2025/01/21

Send us a textThis episode explores the journey of transforming group hiking trips into five-star experiences for women travelers. With a focus on elevating every aspect of travel and partnering with ethical tour operators, we're reshaping the way we explore the great outdoors.• Memories from a transformative trek along the Salcantay Trail • The importance of providing elevated experiences in group travel • Reassessing partnerships with tour operators • Gathering community feed...

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10:06

We Should Do Hard Things

The Rebecca Walsh Show ·

2025/01/14

Send us a textWhat if embracing life's toughest challenges is not just about proving our resilience, but a necessary journey for personal growth? Join me, Rebecca, as we explore this idea and share some of my own experiences—like trekking the Salcante Trail and summiting Mount Kilimanjaro. These adventures taught me that hard things are not only worth doing but essential for revealing our inner strength. Whether it's overcoming personal adversities, launching new ventures, or even engaging in...

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6:56

Finding Strength in a Simple Refusal

The Rebecca Walsh Show ·

2025/01/07

Send us a textEver wondered what it would be like to be on a reality TV show that pushes you to the extreme? Picture this: a casting director from Naked and Afraid slides into my Instagram DMs, inviting me to bare it all for a survival challenge like no other. As a fan of reality TV but not exactly an outdoor survival expert, I found myself wrestling with an unexpected opportunity. Join me as I share the whirlwind journey from initial intrigue to a surprisingly abrupt conclusion, all while po...

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5:12

Crafting Your Year with a Single Word

The Rebecca Walsh Show ·

2024/12/31

Send us a textWhat if a single word could shape your entire year? As we step confidently into 2025, I'm excited to share a cherished tradition that has been pivotal in my personal and professional journey: selecting a guiding word for the year. This year, my word is "consistency." It's more than just a theme; it's my North Star, steering me towards unwavering dedication in every aspect of life—from nurturing family bonds to maintaining health, and from career ambitions to connecting with the ...

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8:11

Finding Freedom Beyond the Daily Grind

The Rebecca Walsh Show ·

2024/12/24

Send us a textEver wondered how conquering a mountain could lead to life-changing self-discovery? Let me take you on an exhilarating journey to Yellowstone National Park with a group of audacious women who found strength, joy, and camaraderie in each other's company. Hear how one of our fellow travelers surprised herself by summiting Mount Washburn, reaching heights she never thought possible, all while surrounded by a supportive circle of women. It's a tale of empowerment where shared experi...

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5:29

Transforming Travel Nerves into Excitement

The Rebecca Walsh Show ·

2024/12/17

Send us a textFeeling the jitters before a group adventure? You're not alone. Join me as I share my personal narrative of facing the fears and anxieties that often accompany the decision to embark on a group trip, particularly with a bunch of strangers. Through active engagement with our Slack community, I find solace in connecting with fellow adventurers before we even set foot on our journey. This initial connection not only builds a sense of community but also transforms apprehension into ...

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18:30

Adventure Awaits: What's Next?

The Rebecca Walsh Show ·

2024/12/10

Send us a textHave you ever considered how adventure travel could transform your life? Join me in exploring my journey from adventurous army officer days with my husband to a life-altering battle with cancer and the soul-stirring trip to Costa Rica that reignited my passion for exploration. Experience the thrill of reconnecting with nature and the world, as I share how these adventures have drastically reduced stress and boosted happiness. Whether it's conquering Mount Kilimanjaro or embracin...

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7:51

Unplugging for the Holidays

The Rebecca Walsh Show ·

2024/12/03

Send us a textGrowing up in a people-pleasing tradition, I was always taught to nod along and sideline my own needs. This holiday season, I'm breaking free from those chains and redefining what it means to truly unplug. Join me as I recount my transformative journey from the bustling streets of Peru and the serene peaks of Kilimanjaro to a quieter, more intentional holiday season at home. I've embarked on a social media sabbatical, daring to prioritize personal moments over digital distractio...

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8:27

What's Next?

The Rebecca Walsh Show ·

2024/10/22

Send us a textThe holiday's are just around the corner...eeks! Here are my goals to finish the year strong.🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549☀️Join us for a group trip to Southern Utah:

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8:13

Finding New Purpose (and slowing the f- down)

The Rebecca Walsh Show ·

2024/10/15

Send us a textHow do you slow down after a busy season in life? Today that's what we talk about on the pod.🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549☀️Join us for a group trip to Southern Utah:

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13:34

And Thus Ends the 2024 Guiding Season

The Rebecca Walsh Show ·

2024/10/08

Send us a textHere's what I learned from Costa Rica’s breathtaking landscapes to Kilimanjaro, the vast wilderness of Alaska, Yellowstone, and Peru as we wrap up the 2024 guiding season.🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549☀️Join us for a

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30 results

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