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PODCAST

The Growth Project

Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At

business management

All Episodes

02:21

Growth Spurt: Busy or Effective?

The Growth Project ·

2026/10/05

Being busy can feel like progress, but activity doesn't always create meaningful results. In this Growth Spurt, Anthony Alibro explores the difference between being busy and being effective, and why a packed calendar, cleared inbox, or completed to-do list can create an illusion of productivity. Learn how to identify the three priorities that actually move the needle, protect time for what matters, and make intentional choices about what won't get done today.

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02:45

Growth Spurt: What Are You Practicing?

The Growth Project ·

2026/09/14

In this Growth Spurt, Anthony Alibro explores the idea that we're always in training. Every repeated thought and behavior (worry, avoidance, complaining, or procrastination) can become automatic. The question is: what are you reinforcing every day? Anthony challenges us to audit our routines, identify the habits that cost us most, and intentionally replace them with more productive responses. Because what you repeatedly practice is what you ultimately develop.

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30:57

Episode 398: College Football Week 1 Breakdown:...

The Growth Project ·

2026/09/09

Week one of college football offers more than wins and losses; it offers a powerful lesson in how we respond when things don't go according to plan. From unexpected delays and disruptions to the temptation to draw big conclusions from a single game, Drs. Drew Brannon and Milt Lowder explore the importance of staying composed, adapting to adversity, and focusing on what you can control. They also discuss the role of leaders in managing emotion, maintaining perspective, and helping their teams stay

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02:46

Growth Spurt: Give Credit Away

The Growth Project ·

2026/09/07

Great leaders don't need to be the hero. They make sure their people feel seen, valued, and appreciated. In this Growth Spurt, Dr. Milt Lowder explores the power of giving credit, recognizing effort, and using words to build confidence. While compensation matters, meaningful recognition can be even more powerful in helping people feel that they belong, their work matters, and they're part of something greater than themselves.

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46:43

Episode 397: AI Strategy Starts with People with Mike...

The Growth Project ·

2026/09/02

What do you actually do with AI? In the final episode of this three-part series, Dr. Drew Brannon and Michael Wolinsky move from reflection to action, exploring how individuals and organizations can begin using AI effectively. They explore how individuals can build reps, use AI as a thought partner, protect their critical thinking, and become more, not less, of themselves. They also offer practical guidance for organizations around strategy, governance, communication, and deciding what AI should and

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03:37

Growth Spurt: The Hidden Cost of Task Switching

The Growth Project ·

2026/08/31

Ever finish a meeting and struggle to focus on the task in front of you? The problem may not be distraction, it may be attention residue. Dr. Gabby Caviedes explains how unfinished, rushed, or emotionally charged tasks can follow us into our next activity, draining focus and productivity. Learn a simple 30–60 second "close the loop" practice that can help your brain fully move on and make your attention work harder for you.

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42:16

Episode 396: AI Strategy Starts with People with Mike...

The Growth Project ·

2026/08/26

AI adoption isn't as simple as choosing a tool and training your team to use it. In Part 2 of this three-part AI series, Dr. Drew Brannon and Michael Rudinsky explore the mindset challenges leaders and employees face as AI reshapes the workplace. They discuss fear, uncertainty, resistance, and the fundamental question many employees are asking: "Where do I fit?" Most importantly, they explore how leaders can help their people see AI not as a threat, but as a tool to amplify their strengths and

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03:16

Growth Spurt: Whose Clock Are You Running On?

The Growth Project ·

2026/08/24

Feeling like you're falling behind often means you're comparing your full story to someone else's highlight reel. In this Growth Spurt, Anthony Alibro challenges the idea of "borrowed deadlines," which are the timelines we inherit, infer, or impose on ourselves. Instead of asking, "Why am I not there yet?" ask, "Am I moving in the direction I want?" Growth isn't about keeping someone else's time. It's about setting your own clock.

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40:52

Episode 395: AI Strategy Starts with People with Dr....

The Growth Project ·

2026/08/19

AI is moving faster than most organizations can keep up, and that uncertainty can create excitement, fear, and resistance. In Part 1 of this three-part series, Drs. Mike Rudinsky and Drew Brannon explore why successful AI adoption starts with people, not technology. They unpack the human side of AI, the importance of clear leadership and strategy, and how organizations can define the roles of both humans and AI.

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50:45

Episode 394: She Thinks We're Just Fishin' with...

The Growth Project ·

2026/08/12

As Emerson Lowder prepares to leave home and begin her next chapter at Clemson University, she joins her father, Dr. Milt Lowder, for an honest and deeply personal conversation. Together, they revisit the moments that defined their family, unpack the weight of expectations, and share the lessons they've learned through both success and struggle. From faith and perseverance to parenting and letting go, this episode offers a heartfelt reflection on growth, grace, and trusting God's plan for the people

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51:32

Episode 393: Great Leaders Keep Growing with Emily...

The Growth Project ·

2026/08/05

What does great coaching really look like? Furman Women's Volleyball Head Coach Michelle Young and student athlete Emily Navarro join the podcast to explore the evolution of leadership, the challenges of college athletics, and the lessons that extend far beyond the court. From overcoming homesickness to embracing accountability, they discuss how the best coaches develop people, not just performers. This conversation offers valuable insights for leaders, parents, coaches, and anyone striving to build

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51:39

Episode 392: Play to Win, Not to Avoid Losing with...

The Growth Project ·

2026/07/29

Pressure has a way of changing how we think, lead, and perform. In this episode, Dr. Milt Lowder and Clemson Men's Soccer Head Coach Mike Noonan unpack leadership lessons from the FIFA World Cup, exploring why great teams stay committed to their identity even in the biggest moments. From emotional discipline and preparation to courage under pressure, they reveal why the best performers don't simply avoid mistakes but continue playing to win. It's a conversation packed with insights for leaders,

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02:52

Growth Spurt: There is No Perfect Choice

The Growth Project ·

2026/07/27

When faced with a difficult decision, it's easy to wait for certainty or search for the "perfect" choice. But what if that's the wrong question? In this Growth Spurt, Dr. Gabriela Caviedes shares a practical mindset for making better decisions by focusing on the tradeoffs each path brings. Learn how evaluating the challenges you're willing and equipped to handle can help you move forward with greater clarity and confidence.

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27:35

Episode 386: Building Better Organizations with Dr....

The Growth Project ·

2026/06/17

Dr. Drew Brannon welcomes the newest AMPLOS team member, Dr. Alissa Zawacki, for a conversation about industrial-organizational psychology and what it takes to help people and organizations thrive. Together, they explore common workplace challenges, including hiring, performance management, employee feedback, and organizational culture. Alissa shares why clarity, structure, and thoughtful systems matter when developing people, while highlighting practical ways leaders can create healthier, more

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03:21

Growth Spurt: What the World Cup Teaches Us About...

The Growth Project ·

2026/06/15

As the World Cup brings together some of the world's most talented athletes, Dr. Milt Lowder explores what makes great teams truly successful. From sacrificing individual roles for a shared mission to navigating adversity together, this Growth Spurt examines the power of pursuing a worthy goal alongside others. What are you building, who is on your team, and how can you contribute to something bigger than yourself?

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32:42

Episode 385: Training Your Mind to Sleep

The Growth Project ·

2026/06/10

In this episode, Dr. Gabby Caviedes and Anthony Alibro explore why racing thoughts, worry, and problem-solving often keep us awake, even when we're exhausted. Drawing from sport and performance psychology, they share practical strategies for building a better bedtime routine, including mental imagery, diaphragmatic breathing, worry journaling, and gratitude practices. Learn how to stop trying to force sleep and start training your mind to make rest come more naturally.

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03:50

Growth Spurt: Permission to Be Human

The Growth Project ·

2026/06/08

In this Growth Spurt, Dr. Milt Lowder reflects on the challenge of accepting our humanity while continuing to grow. Milt explores the importance of focusing on what we can control, giving ourselves permission to experience difficult emotions, and finding meaning in life's challenges. He encourages listeners to embrace both the limits and possibilities of being human and to extend that same grace to others.

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38:24

Episode 380: Disagree Without Conflict

The Growth Project ·

2026/05/06

In this episode, Drs. Drew Brannon and Gabriela Caviedes unpack why many people handle disagreement poorly and share how great leaders do it differently. They explore the critical shift from proving your point to seeking understanding, breaking down the difference between conflict and healthy disagreement. From managing emotions and asking better questions to aligning on shared outcomes, this conversation offers practical tools to navigate tension, build trust, and turn disagreement into a catalyst

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03:51

Growth Spurt: Third Person Self-Talk

The Growth Project ·

2026/05/04

In this Growth Spurt, Anthony Alibro breaks down a simple but powerful mental shift: third-person self-talk. By replacing "I am overwhelmed" with "(your name) is overwhelmed," you create psychological distance that reduces emotional intensity and sharpens decision-making. This subtle language tweak can help you regulate stress, think more clearly, and respond like you would for a friend, especially in those high-pressure moments.

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36:34

Episode 379: Breaking the Imposter Syndrome Cycle

The Growth Project ·

2026/04/29

In this episode, Dr. Drew Brannon and Anthony Alibro unpack the realities of imposter syndrome and explain why even high achievers feel like frauds despite clear success. They explore how distorted thinking, fear of failure, and relentless comparison fuel the cycle, and why success often goes uninternalized. The conversation offers practical steps to challenge these patterns, redefine failure, and build authentic confidence by focusing on growth, evidence, and self-awareness rather than

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60 results

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