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PODCAST

Big Dreams & Little Things

Maria Wronski-Ellis,Karina Kampe

Join creative visionaries Karina Kampe and Maria Wronski-Ellis as they navigate the delicate balance between pursuing bold aspirations while mastering the everyday habits that lead to success. This podcast connects ambitious individuals with practical accountability strategies and soulful inspiration—whether you"re running a business or simply seeking to live with more purpose and fulfillment.Based between Sweden"s picturesque Gotland Island and the sun-drenched Portuguese countryside, these two

education self-improvement

All Episodes

16:48

Reflection Session for Episode 20- The Magic of the...

Big Dreams & Little Things ·

2025/11/06

In this reflection episode, Karina and Maria dive into their biggest takeaways from their conversation with voice coach Amber Mogg Cathy. They explore themes of reconnection, courage, and staying true to yourself through life's transitions.Main Topics:Reconnecting with Your Voice- Maria shares how the episode inspired her to start singing again after years of neglectThe Courage to Reinvent Yourself- Amber's journey from artist to teacher and adapting your career to different life phasesThe Challenge

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48:03

The Magic of the Voice

Big Dreams & Little Things ·

2025/10/31

It’s Halloween — a night when masks come off — and what better moment to talk about finding yourreal voice?In this special episode ofBig Dreams & Little Things, Karina and Maria talk withAmber Mogg Cathey, creator ofAmber Mogg Cathey Voice Studio.Amber opens up about what it really means to reinvent yourself — from her early dreams of stardom and years in Nashville’s music industry to the moment she decided to stop touring and start teaching.What unfolds is a deeply human story abouthealing,

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12:12

Reflection Session for Episode 19 - Mindfulness

Big Dreams & Little Things ·

2025/10/24

What if your greatest creative block isn’t lack of inspiration — but lack of presence?In this episode of Big Dreams & Little Things, hosts Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter) explore how mindfulness can transform your creative process — from chaotic overthinking to calm, confident flow.You’ll hear stories (yes, one includes George

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25:42

How Mindfulness Can Unlock Your Creative Flow

Big Dreams & Little Things ·

2025/10/17

What if your greatest creative block isn’t lack of inspiration — but lack of presence?In this episode of Big Dreams & Little Things, hosts Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter) explore how mindfulness can transform your creative process — from chaotic overthinking to calm, confident flow.You’ll hear stories (yes, one includes George

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17:09

Reflection Episode for Episode 18 – Authenticity

Big Dreams & Little Things ·

2025/10/10

Reflection 18 — Authenticity: Showing Up as YouCan you be authentic and still belong — or does honesty always come at a cost?In this reflection episode ofBig Dreams & Little Things, hostsKarina KampeandMaria Wronski-Ellisexplore the tension between truth and belonging, courage and restraint — a must-listen forcreative entrepreneurs and solopreneurswho care aboutauthentic leadershipandreal connection.Maria admits she’s skeptical —“Are politicians even real people anymore?”— while Karina reflects

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25:46

Authenticity - Showing up as You

Big Dreams & Little Things ·

2025/10/03

In a world of filters, polished feeds, and curated perfection, what does it really mean to beauthentic? Is it about baring it all — or is there a smarter, braver balance between being real and being raw?In this episode ofBig Dreams & Little Things, hostsKarina Kampe(certified transformational coach, artist, creative entrepreneur, and songwriter) andMaria Wronski-Ellis(artist, songwriter, educator, and author of the upcomingThe Mindful Songwriter) dive deep into the art of showing up as your true

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9:38

Episode 17-Reflection Session

Big Dreams & Little Things ·

2025/09/26

Episode OverviewOur very first Reflection episode! This week, we slow down to revisit Episode 17 on how business can become a“third partner” in marriage, the hidden toll of always being on, and why boundaries matter. We share a listener’spowerful insight, plus Maria’s Tiny Experiment (with a little music 🎸).DOWNLOAD THE ACCOUNTABILITY QUCK GUIDE: https://big-dreams-little-things.kit.com/quick-guideWebsite: www.ectahub.netInstagram: @Bigdreams.ectaFacebook: @Bigdreams.ectaConnect With UsWebsite:

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26:54

When Your Business Becomes the Third Partner in Your...

Big Dreams & Little Things ·

2025/09/19

Episode overviewRunning your own business can be exhilarating — and quietly exhausting. In this Season 2 Premiere, Karina and Maria open up about the “third partner” that enters many relationships: the business itself. From late-night emails to creative sparks at bedtime, we explore how to protect what matters most while still building big dreams.You’ll hear Arianna Huffington’s dramatic collapse and redefinition of success, discover why your brain clings to unfinished tasks (the Zeigarnik effect),

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13:23

Season 1 Revisited - What We Learned, What We Loved &...

Big Dreams & Little Things ·

2025/09/05

Episode OverviewSeason 1 is officially wrapped! In this special highlight reel, Karina Kampe and Maria Wronski-Ellis look back on 15 episodes of creativity, accountability, and community. From our scrappy beginnings to poetry challenges, guest interviews, and tiny experiments, we share what we’ve learned, the surprises along the way, and a sneak peek at what’s next in Season 2.Topics CoveredLessons learned from starting “scrappy”Why The Power of Two is our foundationInsights from guests: Liz

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25:46

Creative Secrets-Behind the magic

Big Dreams & Little Things ·

2025/08/29

The world loves to tell us that creativity is a divine accident — a lightning bolt you can’t control. But in this episode, Karina Kampe and Maria Wronski-Ellis pull back the curtain to show you how creativity is not an accident at all. With stories of Sting, Picasso, Beyoncé, and Donald Glover, they reveal how reframing, play, and alter egos can unlock new perspectives. You’ll also get two hands-on exercises —Object WritingandThe Alter Ego Effect— plus the latest science on how the brain sparks

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35:04

The Passion Driven Entrepreneur

Big Dreams & Little Things ·

2025/08/15

Episode 14: The Passion-Driven Entrepreneur (feat. Tonia Thorne)Episode OverviewHosted by Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of The Mindful Songwriter), this episode is a love letter to every creative spirit who’s ever felt stuck in a job that didn’t light them up.We’re diving deep into what it really means to be a passion-driven entrepreneur, someone who follows that

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26:31

Curiosity Didn't Kill the Cat

Big Dreams & Little Things ·

2025/08/01

Curiosity is the engine that powers everything in this fast-moving episode. HostsKarina KampeandMaria Wronski-Ellistrade enlightening sharp turns—from Oscar-winning producerBrian Grazer’s“curiosity conversations” to a 1916 feminist poem remix—showing how better questions unlock creativity, accountability and everyday joy. Along the way you’ll learn the three scientific styles of curiosity, get a dopamine-driven tour of the brain, and pick up a 7-day micro-challenge that fits in your pocket. Whether

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35:18

Proving it's never too late

Big Dreams & Little Things ·

2025/07/18

Episode 12: Proving it’s never too late?Reinvention, Second Acts, and Following the WhisperHosted by Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter)And Maria Wronski-Ellis (artist, educator, songwriter, and author of the upcoming The Mindful Songwriter)Listen to the Episode:Apple PodcastsSpotifyAcastPodchaserGoogle PodcastsEpisode OverviewWhat if the best chapter of your life… hasn’t even started yet?In this warm, inspiring, and truth-telling episode,

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30:54

The Power of Nudging: Tiny Tweaks, Big Shifts

Big Dreams & Little Things ·

2025/07/04

Episode OverviewIn this episode, Karina & Maria explore the fascinating world of behavioral nudging - the subtle art of designing our environment to make better choices easier. We dive deep into the science behind how our brains make decisions and discover practical ways to work with our psychology instead of against it.Karina and Maria unpack what nudging is, share how they use it in their own routines, and introduce you to one of their favorite role models: Anne-Laure Le Cunff — founder of

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39:49

The Comeback Season – Rebuilding When Life Hits Reset

Big Dreams & Little Things ·

2025/06/20

Episode OverviewHosted by Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter), this milestone 10th episode of Big Dreams & Little Things dives deep into what it really means to stage a comeback when life throws a plot twist your way.From Maria’s literal fall (and sacral spine fracture—ouch!) to Karina holding it down behind the scenes while juggling

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51:22

How to Stay Creative, Clear & Connected When You Work...

Big Dreams & Little Things ·

2025/06/06

How to Stay Creative, Clear & Connected When You Work Alone – A Live Conversation with Charlotte WihkShort bio:If you’ve ever wondered what it’s really like to run a creative business solo – this episode is for you. In a grounded, honest, and energizing conversation between three entrepreneurs, we explore what the solopreneur life actually looks like: the routines, the mindset, the messy middle, and the tools that keep it all moving.Karina and Maria sit down with Charlotte Wihk – a musician,

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38:28

The Mother and the Muse

Big Dreams & Little Things ·

2025/05/23

Episode OverviewHosted by transformational coach and creative soul Karina Kampe, and songwriter, educator, and author Maria Wronski-Ellis, this episode dives into the very real and often messy intersection of motherhood and creativity.What happens to your creative identity when your life revolves around someone else’s nap schedule? How do you hold on to your spark when you can barely hold your eyelids open?We’re unpacking it all: the struggle, the shape-shifting, and the unexpected beauty that comes

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51:06

What Fuels You? A conversation about passion,...

Big Dreams & Little Things ·

2025/05/09

🌟 Episode overview Do you need a blazing passion to succeed—or could curiosity and play be just as powerful? In this episode of Big Dreams & Little Things, Karina and Maria explore what truly fuels creativity, motivation, and sustainable success. Through science, storytelling, and a powerful spotlight on forgotten women in history, they unravel the myths of passion and the magic of flow. You’ll meet Victorine Meurent, a 19th-century artist and model, in Karina’s upcoming musical—plus get a

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29:12

Embracing Change - The Art of Letting Go

Big Dreams & Little Things ·

2025/04/25

Episode OverviewWelcome to another episode of Big Dreams & Little Things! In this episode, Karina and Maria dive into the art of letting go. We explore how embracing change, though often difficult, can lead to growth, transformation, and freedom. From personal stories to science-backed insights, this episode will inspire you to release what no longer serves you and make room for something better.Whether it’s letting go of perfectionism, expectations, or even old dreams, we discuss how you can

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33:20

Gratitude – A Transformative Force

Big Dreams & Little Things ·

2025/04/11

Episode OverviewIn this episode, Maria Wronski Ellis and Karina Kampe explore gratitude not just as a fleeting feeling, but as a powerful practice that can rewire your brain, build emotional resilience, and transform lives. They highlight the story of one of the world’s most influential figures whose life was deeply shaped by gratitude. The episode also dives into the neuroscience behind gratitude, offers book recommendations, and shares personal rituals and practical tools.Free DownloadThe 555

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