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PODCAST

Fighters Drinking Coffee

Join the hosts, Scott Dance and Michael Sutherland, as they share their experiences and journey through jiu-jitsu. They share their understanding through coaching experience, competitive campaigns, and exploration of concepts and topics in the world of Jiu-Jitsu. They venture outside their own understanding by bringing in friends and guests to discuss and understand the experiences that others have within the sport.

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All Episodes

106:37

(Ep 52) The Mental Side of Jiu Jitsu with Big John...

Fighters Drinking Coffee ·

2026/03/03

Welcome back to Fighters Drinking Coffee with guest John Christian — double gold Masters World champion and licensed clinical psychologist. In this episode John discusses how jiu-jitsu hooks athletes, the role of community and quick feedback loops, and how competition amplifies arousal and reward.They riff on nerd lore (Star Wars and Lord of the Rings) and then dive into psychology topics: addiction versus reinforcement, Yerkes–Dodson arousal law, stress inoculation, mental toughness, impostor

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56:30

(Ep 51)The Jiu-Jitsu Fix — Highs, Burnout, and Why We...

Fighters Drinking Coffee ·

2026/02/24

Hosts Mike and Scott dive into how jiu-jitsu becomes an all-consuming passion in this episode of Fighters Drinking Coffee: Jiu-Jitsu Anonymous. They share personal confessions about quitting jobs, chasing competition highs, and how training can replace destructive habits while also risking burnout and relationship strain.The conversation covers the sport's mental and social benefits, warning signs when obsession turns harmful, and a plan to bring a psychologist on a future episode to explore the

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57:19

(Ep 50) Did You Join a Jiu-Jitsu Cult?

Fighters Drinking Coffee ·

2026/02/17

This episode examines cult-like behavior in Brazilian Jiu-Jitsu gyms: how hierarchy, leader worship, cliques, and business practices can create unhealthy dynamics, and how humility, mutual respect, and cross-training act as green flags.Hosts share red and green flags to watch for, real scenarios and Star Wars analogies, and offer practical advice for evaluating your gym and protecting your own well-being. Please remember to follow, rate and review! Want more from Fighters Drinking Coffee: Follow

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75:28

(Ep 49) Nakapan Phungeforn: Jiu-Jitsu, Judo & the...

Fighters Drinking Coffee ·

2026/02/10

On this episode of Fighters Drinking Coffee, Nakapan Phungeforn from Beta Academy joins the hosts to discuss three decades in the D.C. martial arts scene, blending stories from jiu-jitsu, judo and kudo with candid takes on competition, gym culture, and memorable moments like a notorious "dojo storm."They cover training strategies, rule changes and preparing for the New York Open veterans judo division, plus real talk about recovery, sleep, supplementation, business mentorship, and how martial arts

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60:31

(Ep 48) Chatting with Adam Forster

Fighters Drinking Coffee ·

2026/02/03

Adam Forster joins Fighters Drinking Coffee to talk European competition experiences, creative brand building, and his unique, often viral submission style known as "Adam Forster Bullshit". He shares stories from the London Open and Euros, the grind of competing across the UK, coaching and content creation, and how his art background and freelance illustration feed into his jiu-jitsu persona.The episode mixes playful gym politics, Star Wars-themed rivalry theories, sponsor shout-outs, and plans for

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79:35

(Ep 47) Tim Dawson: Jiu-Jitsu, Conspiracies & Culture

Fighters Drinking Coffee ·

2026/01/27

Tim Dawson of High Noon BJJ joins Fighters Drinking Coffee to talk jiu-jitsu culture through Star Wars metaphors, rivalries like Gordon Ryan vs. Craig Jones, and wild conspiracies from Jar Jar Sith theories to MKUltra. They also cover Tim’s coaching win at trials, community and politics—discussing civil liberties, government power, and why real conversation beats online division. Find more of Tim on Instagram: @timdawsonbjj and @Highnoonbjj Please remember to follow, rate and review! Want more

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43:51

(Ep 46) Is Jiu-Jitsu Star Wars, or Does It Take...

Fighters Drinking Coffee ·

2026/01/20

In this episode we ask whether jiu-jitsu takes itself too seriously, exploring the two cultural camps: the hyper-serious, macho side, and the silly, meme-driven side; and how figureheads like Gordon Ryan and Craig Jones fuel that divide. We discuss the idea that promoters may be manufacturing controversy (WWE-style), or that the split has been masterminded by a hooded evil figurehead looking to control the entire sport. We also discuss the role of social media in growing jiu-jitsu’s pop culture, and

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48:36

(Ep 45) Jiu-Jitsu as Jazz: Finding Creativity Between...

Fighters Drinking Coffee ·

2026/01/13

In this episode we explore creativity and self-expression in jiu‑jitsu — using the "jazz" analogy and discuss utilizing the constraints led approach to bridge the space between techniques. We discuss how drills, repetition, and playful constraints help practitioners discover timing, leverage, and their own style on the mat.The hosts cover coaching strategies, balancing competitive rigidity with fun experimentation, adapting over time, and practical ideas like goal-driven rolling and card-based

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37:20

(Ep 44) New Year, New Game: Jiu-Jitsu Resolutions &...

Fighters Drinking Coffee ·

2026/01/06

New Year’s episode where the hosts share concise jiu-jitsu resolutions: pursue greater professionalism as coaches and competitors, add new techniques and finishing mechanics, and build a training/competition calendar to peak for major tournaments.They also outline podcast goals — grow the audience, engage listeners via Discord and possible Patreon, revive archival episodes, and commit to consistent, higher-value content throughout 2026. Please remember to follow, rate and review! Want more from

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53:35

(Ep 43) 2025 Year End Review: How to Analyze Your Jiu...

Fighters Drinking Coffee ·

2025/12/30

On this episode of Fighters Drinking Coffee we walk through a practical year-in-review for the 2025 competition season: tracking matches, wins and losses, submission patterns, weight cuts, training timelines, and key turning points.We show how to turn those data points into actionable changes — adjusting training, mitigating injury and burnout, planning weight classes, and building targeted drills to reproduce strengths and fix weaknesses. Whether you compete or just want to measure your progress

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47:17

(Ep 42) Worlds 2025 Recap: Bracket Busting Highlights

Fighters Drinking Coffee ·

2025/12/16

Hosts recap their trip to the 2025 IBJJF World No-Gi Championships in Las Vegas, sharing match breakdowns, surprising referee calls, upsets, and standout performances from friends and teammates.They discuss preparation, travel and weight-cut tips, lessons about avoiding leaving results to the referee, and takeaways for future competitions. Please remember to follow, rate and review! Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee Join our discord:

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65:15

(Ep 41) How Wrestling’s Spectacle Can Supercharge...

Fighters Drinking Coffee ·

2025/12/09

Raf Esparza of the Grappling Hour joins Fighters Drinking Coffee to talk training, pro-wrestling influence, and how spectacle and fan experience can grow jiu-jitsu. He shares stories from Subversive and Survivor Series, media and performance coaching for athletes, and ideas for building entertaining grappling events.They also discuss creative segments like Roast Raf and tape study, the importance of personality and promotion in combat sports, and where to find his work. Support Grappling Hour

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47:26

(Ep 40) Tapped Out? Smart Strategies to Stay on the...

Fighters Drinking Coffee ·

2025/12/02

This episode covers what to do after a jiu-jitsu injury: how to tell a tweak from a serious injury, when to seek medical help, and when to rest.The hosts share practical tips for training while hurt—modify your game plan, train around the injured side, use controlled drilling, stay present at the gym, and study footage or tutorials. They emphasize self-assessment, injury prevention (pace and tapping), cooperative training partners, and adapting your training so you can recover safely and return

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41:31

(Ep 39) Fury Champion Sam Kilmer: Road to the UFC...

Fighters Drinking Coffee ·

2025/11/25

On this episode of Fighters Drinking Coffee, Fury welterweight champion Sam Kilmer breaks down his wrestling and jiu-jitsu roots, training at Kaizen and Crazy 88, and his preparations for the December 14 title defense against Mancher Khera. Sam discusses strength and conditioning with coach Asim, sparring strategy, weight-class decisions, and his goal of earning a UFC call and high-profile matchups in the future. Check Sam out on Instagram @sam_kilmer Please remember to follow, rate and

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57:24

(Ep 38) Blue Belt Blues: Why You Suddenly Suck After...

Fighters Drinking Coffee ·

2025/11/18

This episode explores the “blue belt blues”: the sudden drop in confidence and performance many feel after a promotion. Hosts discuss causes — targets on your back, merit-based expectations, comparison, and ego — and how coaches shape that experience.They offer practical advice: humble yourself, keep showing up, use competition constructively, focus on skill acquisition over status, and embrace the long-term journey. Tips include finding new goals, practicing weaknesses, teaching others, and

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57:43

(Ep 37) Tap Early, Learn Fast — White Belt Mentality...

Fighters Drinking Coffee ·

2025/11/11

This episode explores the white belt experience in jiu-jitsu — from signing the waiver and wearing a rental gi to learning to tap and leaving your ego at the door. Hosts share practical advice for new students on safety, mindset, and managing expectations.They cover concrete tips like using micro-goals, slowing down drilling, finding mentors, embracing losses as practice, and staying flexible when life or gyms change. The message: show up, be humble, enjoy being a beginner, and keep

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58:18

(Ep 36) Unbreakable Women’s Grappling Camp —...

Fighters Drinking Coffee ·

2025/11/04

This episode features Kari Summers and Mendi Carlson of Genesis Jiu-Jitsu, co-founders of the Unbreakable Women’s Grappling Camp in Fort Worth, Texas. They discuss how their program grew from moms watching their kids train into a supportive women-only community that builds confidence, retention, and competition readiness.The episode covers their women’s classes and outreach, camp format (gi day and no‑gi day), seminar instructors, VIP lunch, swag and open mat time, and logistical details: Feb 6–7,

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85:04

(Ep 35) Movember Super Fights: Takedowns & Raising...

Fighters Drinking Coffee ·

2025/10/28

Hosts sit down with BJ and Alex from Capital MMA to discuss their journeys in jiu-jitsu, strength and conditioning, and even Highland Games, plus their coaching and teaching philosophies developed through years of competition and pandemic training adaptations.They also preview the Movember Super Fights — a team-based and individual tournament on November 22 at Capital MMA in Lorton — fundraising for men’s health. The episode covers event format, community involvement, livestream details, and how

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54:43

(Ep 34) London Calling: Redemption after Dissapointment

Fighters Drinking Coffee ·

2025/10/21

Scott and Michael recap their recent competitions — PANS in New York (coaching, medals and tough losses), a quick turnaround to the London Open with redemption and a win, and what’s coming next: VGI, Euros in Rome, Worlds, local events and training plans. They share travel stories, match breakdowns, injuries, and a look at the busy fall competition schedule.Please remember to follow, rate and review! Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee Join

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54:33

(Ep 33) Size Isn't Everything — Mindset and Tactics...

Fighters Drinking Coffee ·

2025/10/14

In this episode, the hosts discuss how smaller fighters can handle size discrepancies in training and competition. They cover tactical adjustments (leverage, timing, space management), target selection (neck and ankles), and practical training strategies like rolling with bigger partners to prepare for different opponents.The conversation also explores the mental side: confidence, resilience after losses, and how to learn from setbacks. The hosts share personal anecdotes from tournaments and

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52 results

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