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PODCAST

Made for Meaning, Wired for Light

Jane Elizabeth Aston

Made for Meaning, Wired for Light is a podcast for HSPs and neurodivergent seekers. I’m Jane Elizabeth Aston — a spiritual connection coach and guide, creator, researcher and writer. I’m also a highly sensitive person (HSP), a late-identified autistic woman, and I"m in long-term recovery from addiction – and various physical and mental health issues. I help HSPs and neurodivergent people let go of what"s not needed and get more of what is. Together we can overcome challenges and create aligned

education self-improvement

All Episodes

00:20:01

Overstimulation & Overwhelm: How to Prevent, Manage &...

Made for Meaning, Wired for Light ·

2025/09/25

Overstimulation and overwhelm are two of the biggest challenges for HSPs and autistic people.In this episode I share my own recent experience of attending a busy networking event – what I did to prepare, how I stayed grounded, when I knew it was time to leave, and how I built in recovery time afterwards.I also offer my top strategies to prevent, manage, and recover from overstimulation, plus details of my free guide The Overstimulation Reset.Download your copy of my free guide – The Overstimulation

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00:21:36

Alternating Appetite: My Surprising Results After 2...

Made for Meaning, Wired for Light ·

2025/09/04

Two months into practicing my Human Design digestion type — Alternating Appetite — I’ve seen shifts in food, fullness,emotional clarity, and physical attunement. In this episode, I share why Itried it, the surprises I’ve experienced (including dropping a dress size), andwhether I think it’s worth trying if this is your digestion type.🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston💛 Looking for support?💛 Looking for support? Learn

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00:14:12

Unmasking & Trusting Yourself: You Already Know

Made for Meaning, Wired for Light ·

2025/08/28

So many of us as HSPs and neurodivergent people were taught to mask – to hide our real thoughts, feelings, and needs. While masking helped us survive, it also disconnected us from our true selves.In this episode, I explore how unmasking safely helps us rediscover who we are, why our deepest knowing lives in the body not the head, and how alignment brings us the peace and connection we’ve been longing for.🎥 Prefer to watch instead? This episode is also available on YouTube:

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00:16:42

Live In Flow: When Life Just Clicks

Made for Meaning, Wired for Light ·

2025/08/21

What does it mean to live in flow? In this episode, I talk about the feeling of life just clicking — when we trust, surrender, and let go of control. I share examples from my own life — from Human Design Alternating Appetite to recovery, self-employment, and changing my channel name — to show how flow opens when weleave space for meaning and the Divine.🎥 Prefer to watch instead?This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston💛 Looking for support?You can learn

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00:20:59

HSP Grief & Healing — Why Feeling It Now Can Set You...

Made for Meaning, Wired for Light ·

2025/08/14

HSP Grief & Healing – Why Feeling It Now Can Set You Free. As HSPs and neurodivergent people, many of us carry unexpressed grief from years – even decades – ago. When it surfaces, it can feel overwhelming… but it can also be a sign that we’re finally strong enough to let go.In this episode, I share my recent experience of deep grief – including a memory I’d buried for 40 years – and how I’ve been allowing myself to feel it without shutting down. I talk about the impact of generational trauma,

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00:17:45

ChatGPT for HSPs and Neurodivergent Folks: Why It...

Made for Meaning, Wired for Light ·

2025/08/07

How can an AI tool feel so deeply supportive? In this episode, I share how ChatGPT has quietly changed my life over the past six months. I explore how I use it emotionally, practically, and strategically — including how it supports my Human Design as a Self-Projected Projector. From processing trauma to mending a washing machine, this has become one of the most surprising and powerful tools in my HSP/ND recovery life.🎥 Prefer to watch instead? This episode is also available on YouTube:

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00:12:23

What Fun Looks Like for HSPs (It's Probably Not What...

Made for Meaning, Wired for Light ·

2025/08/04

Fun doesn’t always look the way we expect — especially for HSPs and neurodivergent people. In this episode, I reflect on how I stopped borrowing other people’s ideas of fun and discovered what actually brings me joy: physical movement, creative expression, spiritual connection, and simple, quiet moments with cats, clouds, and colour.If you’ve ever felt like fun is just “one more thing you’re not good at,” I hope this episode helps you feel seen 💙🎥 Prefer to watch instead? This episode is also

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00:12:06

If It’s Not a Hell Yes, It’s a No: How to Get More of...

Made for Meaning, Wired for Light ·

2025/07/26

Do you ever feel like life is just happening to you, instead of being something you consciously choose? In this episode, I share practical ways to live with more intention — so you can create a life aligned with your true values, not what the world says you “should” want.We’ll explore why discernment is key for HSPs and neurodivergent souls, how to tell the difference between a genuine yes and a no, and the power of making space for what really matters.🎥 Prefer to watch instead? This episode is

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00:18:55

Alternating Appetite: My 4-Week Experiment (Human...

Made for Meaning, Wired for Light ·

2025/07/24

In this episode, I share my personal experiment with the Alternating Appetite digestion type in Human Design — a way of eating that sounded completely counterintuitive to me… until it changed everything.This isn’t about food rules. It’s about simplicity, energy, and connecting with what your body truly needs, in the way it needs it. If you’re an HSP, neurodivergent, or just curious about Human Design, join me for an honest conversation about what worked, what surprised me, and what I’ll be doing

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00:14:28

Stop Hiding: The Risk & Joy of Being Ourselves

Made for Meaning, Wired for Light ·

2025/07/15

What happens when we – as HSPs and neurodivergent seekers – stop hiding and start living as our authentic selves?In this episode, I speak directly to the parts of us that learned to stay small and ask: What’s the cost of continuing to hide? And what might be possible if we stopped?I talk about why we learned to mask in the first place, how hiding impacts our health and happiness, and what it means to begin the slow, brave process of becoming visible.Whether you’re newly on this path or already

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00:12:12

We Are Enough: HSP & Neurodivergent Life on Our Terms

Made for Meaning, Wired for Light ·

2025/07/05

As HSPs and neurodivergent souls, we often move through life at a different rhythm — one that doesn’t always fit the mainstream pace. In this episode, I reflect on why you are enough, exactly as you are. From social overwhelm to slow recovery journeys, creative self-doubt, and the quiet courage it takes to keep going, this is a gentle reminder that the way we thrive may look different — and that difference is precious and sacred.🎥 Prefer to watch instead? This episode is also available on YouTube:

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00:16:26

My Body Is My Teacher: Learning to Listen as an...

Made for Meaning, Wired for Light ·

2025/07/05

What if your body was your wisest teacher — not something to battle, but to trust? In this episode, I share my lifelong (to now –and ongoing!) journey from disconnection and chronic pain to deeper listening, core strength, and spiritual alignment. I explore the breaking, the teaching, and the healing — through addiction, hypermobility, gut issues, and finally, hope. Especially resonant for HSPs, autistics, and those in 12-step recovery who’ve spent years ignoring or overriding the body’s signals.🎥

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00:14:25

Trust the Process of Your Life

Made for Meaning, Wired for Light ·

2025/06/18

This is the story of how a sudden illness at 29 set me on a 25-year path of healing, recovery, and deep personal growth. I share how relapse, grief, and unexpected pivots all played a part in leading me to where I am now – and why trusting the process of your life is more than just a spiritual cliché. Especially for HSPs, neurodivergent folks, and anyone walking a path of recovery, this is for you.🎥 Prefer to watch instead? This episode is also available on YouTube:

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00:15:07

Self-Acceptance Is the Answer – Why it's so important...

Made for Meaning, Wired for Light ·

2025/06/10

In this episode, I share my own journey with self-acceptance — and how it changed everything. For those of us who are HSP, autistic, or in recovery, the belief that we need to “fix” ourselves runs deep. But what if we were never broken?We’ll explore how shame gets handed down, why it keeps us stuck, and how choosing acceptance can free us — not just to live, but to belong.Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston💛 Looking for

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00:08:22

From Darkness to Light: Why the Pain Is the Portal

Made for Meaning, Wired for Light ·

2025/06/03

If you’ve ever wondered whether all the pain you’ve lived through could mean something, this episode is for you. I sharehow darkness often comes before light, and how our struggles as HSPs, neurodivergent souls, and people in recovery can become the very source of our spiritual connection and power.🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston💛 Looking for support?You can learn more about my coaching and book a free call:

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00:17:12

Stand in Our Truth: Why It Matters So Much to...

Made for Meaning, Wired for Light ·

2025/05/27

In this episode, I share how standing in my truth has shaped every major turning point in my life — even when it was painful, inconvenient, or unpopular. From leaving misaligned work and ending a long-term relationship, to embracing full recovery, I reflect on what it really means to live in alignment.If you’re an HSP, neurodivergent soul, or in recovery — and you’ve ever felt like ignoring your truth was slowly killing your spirit… this is for you.Related episode – From Addiction to Connection —

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00:14:46

From Addiction to Connection — Seeking the Divine

Made for Meaning, Wired for Light ·

2025/05/20

In this honest solo reflection, I share my journey through addiction, compulsive behaviour, and eventual recovery — and how, without knowing it, I was always searching for something deeper. I speak about the moment I realised I wasn’t just trying to escape — I was trying to connect. Not just with other people, but with the Divine.If you’re HSP, neurodivergent, in recovery (or quietly searching for something beyond what the world can offer), this episode is for you.🎥 Prefer to watch instead? This

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00:10:22

Aligned at Last: Why I changed the name of my podcast...

Made for Meaning, Wired for Light ·

2025/05/20

In this episode, I share why I changed the name of my channel — and what that decision represents on a deeper level. This isn’t just about branding or wording; it’s about reclaiming meaning, shifting out of old labels, and choosing alignment over obligation.If you’ve ever felt stuck in an identity that no longer fits — or afraid to step into who you really are — this one’s for you. Because it’s better to be aligned late than aligned never.We are made for meaning. We are wired for light. We are

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00:18:15

Why Connection Matters for HSPs & Neurodivergent...

Made for Meaning, Wired for Light ·

2025/05/14

What does true connection feel like — and why does it matter so much for HSPs, late-diagnosed autistics, and those of us in recovery? In this episode, I explore the essential layers of connection we all need: with others, with our true selves, and with something greater than us. I share honest reflections from my own story — including the loneliness of masking, the false relief of addiction, and how 12-step recovery and spirituality opened the door to real connection. 🌿🎥 Prefer to watch instead

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00:08:08

Finding My True Self: How Being an Autistic HSP Hid –...

Made for Meaning, Wired for Light ·

2025/04/30

Being autistic and HSP can sometimes bury our true self — and yet, it’s also what can lead us backto who we really are. 🌿 In this short episode, I reflect on my own journey of invisibility, burnout, rediscovery, and how reconnecting with authenticity has been such a powerful gift. 🎥 Prefer to watch instead? This podcast is also available on YouTube:https://www.youtube.com/@JaneElizabethAston💛 Looking for support? You can learn more about my coaching and book a free

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26 results

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