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PODCAST

Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition

Jennifer Peeke | Certified Women"s Coach | Expert in Weight Loss and Mindset

*****Top 2.5% Globally Ranked Podcast*****Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life.You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again

health & fitness nutrition

All Episodes

19:42

51 | Your Weight Isn’t the Real Problem: Why Fat Loss...

Weight Loss in Midlife | perimenopause, health,... ·

2026/03/02

Are you struggling with weight loss after 40 — especially feeling “good” all week and then bingeing on the weekends? You’re not alone. Many busy women over 40 find themselves stuck in the exhausting cycle of weekday restriction and weekend overeating — especially during perimenopause and menopause when hormones, stress, and metabolism begin to shift. In this episode, we break down: Why fat loss after 40 feels harder than it used toThe real cause of hormone weight gain and menopause belly fatW...

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18:26

50 | Too Busy for Exercise or Weight Loss? 7 Time...

Weight Loss in Midlife | perimenopause, health,... ·

2026/02/23

Episode Description Do you ever feel like you’re trying to be everything to everyone, only to leave yourself with the leftovers of your own time? Between the "sandwich generation" squeeze—caring for kids and aging parents—and the perimenopause hormonal shifts that make you feel like a stranger in your own skin, it’s no wonder the thought of meal prep feels like climbing Mount Everest. In this episode, we’re tackling the #1 obstacle busy women face: the belief that they simply don't have enoug...

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9:44

49 | My Path from Hysterectomy to Healing

Weight Loss in Midlife | perimenopause, health,... ·

2026/02/16

In this special, intimate episode, I’m pulling back the curtain on a major personal health milestone: my recent hysterectomy and bladder repair. This isn’t a coaching session or a nutrition masterclass—it’s a raw, honest look at my journey from thinking "this is just perimenopause" to realizing my body needed a different kind of support. Whether you are facing a similar surgery or just need a reminder that it’s okay to be scared and advocate for yourself, this episode is a warm hug and a remi...

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23:48

48 | Weight Loss After 40 Starts at the Grocery...

Weight Loss in Midlife | perimenopause, health,... ·

2026/02/09

Are you struggling with how to lose weight despite making "healthy" choices at the grocery store? For many women over 40, standing in the aisle can feel overwhelmed by marketing claims that don't match the actual data on the back of the package. If you are navigating perimenopause or menopause, your body is more sensitive to hidden sugars and mystery ingredients than ever before. In this episode, we are diving into the most practical skill for sustainable fat loss: mastering the nutrition lab...

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20:32

Is Your Busy Life Sabotaging Your Eating Habits? A...

Weight Loss in Midlife | perimenopause, health,... ·

2026/02/02

Most women spend years obsessing over what to eat. Always cutting carbs, chasing protein targets, wondering if one meal “ruined everything.” But almost no one talks about how you eat… and that’s often where the real progress begins. In today’s episode, I’m introducing aneating challenge—a simple, powerful habit that can improve digestion, reduce overeating, calm food anxiety, and help you feel more confident around meals… without changing your diet. Why This Matters More Than Anot...

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24:52

46 | Overwhelmed by Tracking Macros? Use This Simple...

Weight Loss in Midlife | perimenopause, health,... ·

2026/01/26

If tracking macros feels overwhelming, exhausting, or impossible to keep up with in midlife, you're not alone. You’re just trying to use a system that doesn’t always work for a busy, hormonally changing life. In this episode, we’re talking about a simpler, more realistic way to lose fat in perimenopause and menopause without calorie counting, food tracking apps, or obsessing over numbers. If you’ve ever thought: “I’m not disciplined enough to track macros.”“I don’t have time to weigh and log ...

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19:49

45 | 4 Things to Do to Lose Weight without Dieting or...

Weight Loss in Midlife | perimenopause, health,... ·

2026/01/19

If you’re in midlife and feel like weight loss has become harder, more confusing, and way more exhausting than it used to be, this episode is for you. If you’ve tried cutting calories, starting over every Monday, pushing harder in workouts, or searching for the perfect weight loss plan only to feel overwhelmed, stuck, or frustrated when it comes to weight loss this conversation will help you through the menopause transition. In this episode, we’re talking about how to lose weight without diet...

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17:03

44 | 3 Steps to a Protein-Powered Breakfast to...

Weight Loss in Midlife | perimenopause, health,... ·

2026/01/12

If you are a midlife woman trying to lose weight, balance hormones, and stop feeling overwhelmed by food decisions first thing in the morning, this episode is for you. Breakfast is often rushed, skipped, or filled with quick grab-and-go foods like muffins, bagels, or cereal bars. While convenient, these low-protein options can leave you hungry, craving sugar, and struggling with motivation long before lunch. In today’s episode, we break down why protein matters at breakfast, how much protein ...

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22:51

43 | Why New Year’s Resolution Diets Fail in Midlife...

Weight Loss in Midlife | perimenopause, health,... ·

2026/01/05

If January diets have left you feeling frustrated, exhausted, and wondering why fat loss feels harder than it used to… this episode is for you. For women in midlife, the “eat less, move more” approach often backfires, especially during perimenopause, when hormones, stress, sleep, and energy levels all play a bigger role than ever before. In this episode, we’re having an honest conversation about why traditional New Year’s resolutions don’t work in midlife, and what does work if your goal is s...

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10:59

42 | How Do Busy Women Over 40 Stay Consistent in...

Weight Loss in Midlife | perimenopause, health,... ·

2025/12/29

If consistency has always felt like your biggest struggle with weight loss, you’re not alone — especially in midlife. In this episode, I’m sharing the habits that helped me stay consistent even when motivation was low, life was busy, and perfection wasn’t possible. This isn’t about willpower or pushing harder. It’s about building habits that actually support fat loss, health, energy, and wellness during perimenopause and beyond. If you’ve tried macros, meal prep, or “doing all the right thing...

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15:16

41 | Why Diets Don’t Work in Midlife and What You...

Weight Loss in Midlife | perimenopause, health,... ·

2025/12/22

If you have been jumping from diet plan to diet plan, just to give up. If your current weight loss plan doesn’t feel like something you could maintain while you lose fat, this episode is for you. In this episode, we’re having an honest conversation about why most diets fail busy women in midlife, especially during perimenopause, and what sustainable fat loss actually looks like when life is full, stressful, and unpredictable. Between inconsistent sleep, hot flashes, work demands, family respo...

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21:53

40 | The Identity Shift Nobody Talks About During...

Weight Loss in Midlife | perimenopause, health,... ·

2025/12/15

If you’ve been feeling a little lost lately. As the version of you who could juggle everything, handle anything, and bounce back quickly has slowly slipped away, you’re not alone. Midlife, especially perimenopause, brings hormonal shifts, life changes, and emotional ups and downs that can leave even the strongest, busiest women wondering: “Who am I now?” In today’s episode, we’re digging into what’s really happening during this midlife, and why your identity feels shaken, what’s causing the ...

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28:19

39 | Struggling to Stay Motivated to Lose Weight? How...

Weight Loss in Midlife | perimenopause, health,... ·

2025/12/08

If you’ve been feeling exhausted, unmotivated, or stuck—especially in perimenopause—today’s episode will feel like a relief. We’re talking about why your motivation dips, why you can’t seem to “push through” the way you used to, and how midlife changes like hormones, stress, and low energy play a real role in weight loss and consistency. You’ll learn why motivation is so unreliable, the common traps women over 40 fall into (like burnout, overwhelm, decision fatigue, and all-or-nothing thinkin...

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17:04

38 | Prevent Holiday Weight Gain? The Fat Loss...

Weight Loss in Midlife | perimenopause, health,... ·

2025/12/01

The holidays can feel like a whirlwind, especially for women navigating perimenopause, juggling family demands, and trying to stay consistent with their health, nutrition, or fat loss goals. In this episode, we’re breaking down why this season feels so challenging (hint: it’s not a willpower issue), and what’s actually behind the cravings, the overeating, and the energy dips. Whether you're traveling, hosting, or racing between events, this time of year can disrupt your routines, your meal pl...

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19:37

37| What If Meal Planning Could Actually Feel Easy?...

Weight Loss in Midlife | perimenopause, health,... ·

2025/11/24

If you’re a busy woman navigating perimenopause, low energy, stubborn fat loss, or the nonstop stress of feeding a family… this episode is going to feel like a deep exhale. Today, we’re breaking down one of the biggest struggles women face when trying to track macros and eat for their health: meal planning fatigue. From juggling high-protein goals, balancing nutrition, working around food sensitivities, and trying to cook meals everyone will actually eat—meal planning can quickly become overw...

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36:02

36 | 5 Strategies to Stop Overeating on the Weekends...

Weight Loss in Midlife | perimenopause, health,... ·

2025/11/17

If your weekends keep derailing your progress, this episode is going to feel like a breath of fresh air. We’re diving into five powerful strategies to help you stop overeating on the weekends so you can finally lose weight, improve hormone balance, boost your energy, and feel better from the inside out. Whether you're trying to simplify meal prep, build healthier meals, dial in your macros, or just create a more sustainable wellness routine, these tips will support the busy, real-life rhythm ...

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12:31

35 | Feeling Bloated, Sluggish, or Stuck? How Fiber...

Weight Loss in Midlife | perimenopause, health,... ·

2025/11/10

Most women think fiber is just about digestion… but in this episode, we break down why fiber is one of the most powerful, and underrated, tools for fat loss, hormone balance, and energy in midlife. If you’ve been feeling bloated, sluggish, or stuck with your weight loss, this is the simple, science-backed strategy you’ve been missing. Jennifer explains how fiber supports your metabolism, balances hormones during perimenopause and menopause, reduces bloating, and even helps your mood — all wit...

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22:42

34 | Gaining Weight Even When You’re “Eating...

Weight Loss in Midlife | perimenopause, health,... ·

2025/11/03

Are you doing "everything right" but still struggling to lose fat in midlife? This episode reveals the hidden culprit: stress. Join Jennifer Peeke as she uncovers how stress impacts your body, from stubborn belly fat and hormonal chaos to digestive woes and disrupted sleep. Discover why your body holds onto weight when it feels overwhelmed, and learn empowering, real-life strategies to calm your nervous system, reclaim your energy, and finally unlock lasting fat loss. If you're ready to stop ...

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20:49

33 | Enjoy Halloween Candy Without Derailing Your Fat...

Weight Loss in Midlife | perimenopause, health,... ·

2025/10/27

It’s not just candy season, it’s the kickoff to the holiday season. In this episode, Jennifer breaks down why Halloween candy cravings (and all the holiday food that follows) isn’t really the problem when it comes to fat loss… it’s our mindset around it. You’ll learn how to recognize all-or-nothing-thinking, stop the binge-restrict cycle, and finally feel in control around sweets without cutting them out completely or feeling overwhelmed so that you can lose weight for good. Jennifer sh...

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22:14

32 | Why You’re Not Losing Fat in Midlife and the...

Weight Loss in Midlife | perimenopause, health,... ·

2025/10/20

Are you tired of “eating less and moving more”, but still not seeing results? Maybe your body feels different than it used to… your energy’s lower, your clothes fit tighter, and no matter how hard you try, the scale just won’t budge. Here’s the truth: your metabolism isn’t broken. It’s just changing in midlife. And the old advice we were given in our 20s and 30s? It doesn’t work the same once hormones, stress, and midlife metabolism enter the chat. Those diets and long sessions of cardi...

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