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PODCAST

The Art of Centering

Welcome to "The Art of Centering," where we explore art, mindfulness, and personal growth through stories inspired by nature, spirituality, yoga, and meditation, guiding you on a journey of self-reflection and connection.

religion & spirituality spirituality

All Episodes

37:22

EP38- Two Cousins, Seven Chakras, and One Very Honest...

The Art of Centering ·

2026/04/17

Join Margaret Graham and Ellen Butler as they explore the chakra system, its connection to modern psychology, and how it influences self-awareness and emotional health. Discover insights into energy flow, body awareness, and practical ways to work with your chakras.

en

10:23

EP37 - Bonus Episode - Body Movement w/ Anna Rahe

The Art of Centering ·

2026/04/13

In this bonus episode of the Art of Centering Podcast, host Margaret Graham speaks with Anna Ray, founder and CEO of GST Body and Anna leads a guided movement practice, emphasizing the importance of listening to our bodies and finding space for healing. AnnaRahe.com https://www.instagram.com/annaraheofgst/ GSTbody.com

en

39:30

EP36 - Move the Load: Fascia, Emotion, and the Path...

The Art of Centering ·

2026/04/03

In this episode of the Art of Centering Podcast, host Margaret Graham speaks with Anna Ray, founder and CEO of GST Body, about her journey into holistic body care through the lens of fascia. Anna shares her personal healing journey, the importance of understanding fascia in relation to physical and emotional health, and how it connects to spirituality. The conversation explores the challenges of modern distractions, the significance of inner peace, and practical tools for navigating pain and

en

44:40

EP35 - When Showing Up Means Looking Within w/Shanna...

The Art of Centering ·

2026/03/20

In this episode of the Art of Centering, host Margaret Graham speaks with yoga teacher Shanna Small about the Householder's Guide to Yoga. They explore the concept of householders in yoga, Shaina's personal journey, the transition from Ashtanga to a more integrated approach, and the teachings of the Bhagavad Gita. The conversation emphasizes the importance of self-inquiry, finding one's duty, and the role of contemplation in daily life. Shanna shares insights on how to apply yoga philosophy beyond

en

10:08

EP34 - Guided Meditation w/ Joan Craig

The Art of Centering ·

2026/03/13

In this episode, Margaret Graham welcomes back Joan Craig for a brief meditation session aimed at helping listeners connect with their inner selves. Joan guides the audience through a series of breathing exercises, encouraging them to focus on their abdomen and visualize roots growing from their bodies into the earth. This grounding technique is designed to enhance awareness and promote relaxation. Throughout the meditation, Joan emphasizes the natural rhythm of inhalation and exhalation,

en

35:59

EP33- When Your Inner Critic Runs the Show w/ Joan Craig

The Art of Centering ·

2026/03/06

Joan Hope Craig shares her journey into yoga and meditation, the importance of permission and surrender, and her insights on spiritual practice and self-compassion. This conversation offers practical advice for integrating mindfulness into daily life and overcoming internal barriers.

en

13:54

EP32 - Guided Meditation w/ Phillip Wilder

The Art of Centering ·

2026/02/27

In this follow up episode, Phillip Wilder leads us in a guided meditation.

en

36:56

EP31 - Communication as a Spiritual Practice w/...

The Art of Centering ·

2026/02/20

In this insightful interview, Phillip Wilder shares his journey into nonviolent communication, the importance of mindful presence, and practical ways to cultivate empathy and authentic connection in everyday life. Discover how to navigate conflict, manage emotions, and foster human connection across cultures and communities.

en

47:55

EP30 - Repair Matters More Than Getting It Right w/...

The Art of Centering ·

2026/02/06

In this conversation, Ama Agyapong explores the idea that what we often perceive as flaws or limitations in ourselves—such as social awkwardness or being quirky—can actually be our unique superpowers. She emphasizes the importance of embracing these traits, owning them, and using them to connect with others, ultimately creating hope and empowerment for those who share similar experiences. Inclusion Enterprises Instagram YouTube Email

en

09:14

EP29 - Bonus: Guided Meditation w/ Caverly Morgan

The Art of Centering ·

2026/01/23

In this episode, Caverly leads a short guided meditation that emphasizes the theme of unity and the absence of hierarchy among individuals. The meditation invites listeners to connect with their hearts, acknowledge their own presence, and express gratitude for their existence. Caverly's gentle guidance encourages participants to embrace their feelings and cultivate kindness and care within themselves, reinforcing the idea that simply saying 'yes' and 'thank you' can be a powerful form of prayer and

en

36:24

EP28 - Returning to the Heart of Who We Are w/...

The Art of Centering ·

2026/01/16

In this episode of the Art of Centering podcast, host Margaret Graham speaks with spiritual teacher Caverly Morgan about her journey in mindfulness, the importance of practice, and the relationship between teacher and student. They discuss overcoming self-doubt, the process of writing a book, and the significance of creating a safe space for mindfulness practices. Caverly shares insights from her time in a Zen monastery and emphasizes the interconnectedness of serving oneself and others. The

en

35:48

EP27 - What Happens When You Trust Yourself w/ Kim Benoy

The Art of Centering ·

2026/01/02

In this episode of the Art of Centering podcast, host Margaret speaks with Kim Benoy, the voice behind the Midlife with Courage podcast. Kim shares her journey from nursing to podcasting, emphasizing the importance of confidence, community, and self-care for women in midlife. They discuss the challenges women face, the significance of building supportive networks, and the transformative power of embracing change. Kim introduces her new program, the Courage and Confidence Circle, aimed at empowering

en

08:58

EP26 - Guided Meditation w/ Vanessa Bennett

The Art of Centering ·

2025/12/30

Welcome back to the Art of Centering podcast. Today's episode is a short body-based meditation offered by Vanessa Bennett drawn from our recent conversation. This is an invitation to step out of your head and into your body to notice where you're holding tension and where support already exists. Find a comfortable seat, let yourself arrive, and when you're ready, Vanessa will guide you from here.

en

36:16

EP25 - Depth Psychology, Motherhood, and the Cost of...

The Art of Centering ·

2025/12/19

In this episode of the Art of Centering podcast, host Margaret Graham speaks with depth therapist Vanessa Bennett about her journey from a career in advertising to depth psychology. They explore the importance of authenticity, the concept of depth psychology and shadow work, and the symptoms of disconnection many people experience. Vanessa discusses her book, The Myth of Motherhood, which addresses the societal pressures surrounding motherhood and relationships. The conversation also delves into

en

15:43

EP24 - Bonus Guided Meditation w/ Kimberly Brown

The Art of Centering ·

2025/12/12

This is a bonus episode from the conversation with Kimberly Brown from Episode 23. Here Kimberly takes us on a guided meditation. Think of this as a gentle reset, a chance to pause, breathe, and reconnect with the part of you that already knows how to be steady.

en

39:38

EP23 - You Were Never Broken: A Conversation with...

The Art of Centering ·

2025/12/05

In this episode of the Art of Centering podcast, host Margaret Graham speaks with Kimberly Brown, a meditation teacher and counselor, about her journey from psychoanalysis to Buddhism. They discuss the importance of mindfulness, compassion, and emotional healing, emphasizing that true well-being is about reconnecting with our wholeness rather than fixing what's perceived as broken. Kimberly shares her personal experiences with panic attacks and how mindfulness practices have provided her with tools

en

01:06:04

EP22 - What Your Body Really Needs This Season w/...

The Art of Centering ·

2025/11/21

In this conversation, Ellen Butler discusses the importance of body respect and how it influences her self-care practices. She emphasizes the need to listen to one's body and respond to its signals, particularly in moments of self-doubt or negative body image.

en

44:45

EP21: The Fall of Light: Art, Grief, and Healing with...

The Art of Centering ·

2025/11/14

In this episode of the Art of Centering podcast, host Margaret Graham speaks with artist and educator Haley Floyd about the intersection of art, grief, and mindfulness. They explore how Haley uses her art as a means of processing her mother's death and the role of creativity in healing. The conversation delves into the importance of being present, the spiritual aspects of artistic expression, and the significance of self-compassion in the creative process. Haley shares her journey of self-discovery

en

40:16

EP20 - From Metal to Meaning: Danielle Miller Finds...

The Art of Centering ·

2025/10/31

In this episode of the Art of Centering podcast, host Margaret speaks with Danielle Miller, an award-winning jewelry artist and educator. Danielle shares her journey into the world of jewelry making, her transition to teaching, and her personal mission to raise awareness for breast cancer through her event, Bling for Boobs. The conversation highlights the importance of community, collaboration, and early detection in the fight against cancer, as well as the role of art in healing and personal

en

37:40

EP19 - Unbroken Spirit: My Mom’s Journey Through...

The Art of Centering ·

2025/10/17

In this heartfelt episode of The Art of Centering, I sit down with my mom, Kathy Goodson — artist, writer, and breast cancer survivor — to talk about her journey through faith, healing, and creativity. What begins as a conversation about spirituality unfolds into something much deeper: a story of truth-telling, recovery, and the strength it takes to rebuild life after diagnosis. My mom shares how she found her spiritual grounding not in religion, but in the rooms of Al-Anon — where honesty, love,

en

35 results

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