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PODCAST

Hormone Health for Moms - Hormone balance, Weight loss resistance, Boost Energy, Cortisol, Blood sugar

Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN

*TOP 2.5% GLOBALLY RANKED PODCAST*Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids?Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you?I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my own

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All Episodes

16:59

76. The Missing Link to Successful Weight loss After...

Hormone Health for Moms - Hormone balance, Weight... ·

2025/12/09

Join my FREE Energy Reset Challenge 12/12/25!!!https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! In this episode, I’m sharing the one thing that almost no one talks about when it comes to postpartum weight loss: your cellular charge. If you’ve tried the diets, the workouts, and the supplements and your body still won’t let go of weight, I explain exactly why and it has nothing to do with willpower. I break down: What negative net

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47:17

75. The Truth about Trendy Detox and The Correct...

Hormone Health for Moms - Hormone balance, Weight... ·

2025/12/04

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! If you’ve ever tried a detox, parasite cleanse, elimination diet, or supplement stack hoping it would finally fix your IBS, bloating, or constipation only to end up feeling worse, you’re going to love today’s conversation. I’m joined by Dr. Kate Davis, a gut health expert who helps women heal by focusing on sequence, not trends. Together, we

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21:16

74. From Postpartum Depression & Prediabetes to a Mom...

Hormone Health for Moms - Hormone balance, Weight... ·

2025/12/02

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! In today’s episode, I’m sitting down with one of my current clients whose transformation is nothing short of incredible. Before she first came to me, she was pre-diabetic, dealing with postpartum depression, getting shaky between meals, and didn’t feel like herself at all. She told me she felt like her body was working against her. Today… she

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25:58

73. 3 Most Common Root Causes of Bloating for Busy Moms

Hormone Health for Moms - Hormone balance, Weight... ·

2025/11/25

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! If you’re a busy mom dealing with bloating, digestive discomfort, or stubborn puffiness, this episode is for you. Most women think bloating is just a food problem but the truth is, it’s usually more than that. In this episode, I break down the three root causes of bloating that keep your body feeling inflamed, puffy, and uncomfortable even

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15:46

72. When Eating “Healthy” Actually Hurts Your...

Hormone Health for Moms - Hormone balance, Weight... ·

2025/11/18

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! What I Cover in This Episode The surprising way the “healthiest” meals can tank cortisol Why low-carb or low-calorie breakfasts trigger mid-day crashes How under-eating keeps your thyroid in survival mode The truth about smoothies, salads, and raw foods and why they often make bloating worse What happens to your hormones when you

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21:46

71. Why Ovulation Pain Isn’t “Normal” and What to Do...

Hormone Health for Moms - Hormone balance, Weight... ·

2025/11/14

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! In this episode, I’m diving into a topic that so many women have been told to just “live with” ovulation pain. You might know it as that sharp twinge or dull ache mid-cycle that you’ve been told is normal or “just part of being a woman.” But here’s the truth: recurring ovulation pain is a sign your body is communicating something deeper. I’ll

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19:59

70. 5 Subtle Signs Your Blood Sugar is Actually a Big...

Hormone Health for Moms - Hormone balance, Weight... ·

2025/11/11

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! You don’t have to be diabetic to struggle with blood sugar issues. In fact, some of the most common signs that your blood sugar is off-balance are easy to miss especially for busy moms who are doing “all the right things” but still feel exhausted, or stuck with stubborn weight. In this episode, Sara breaks down the five subtle signs that your

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23:38

69. The Hidden Reasons Your Labs Look Fine but You...

Hormone Health for Moms - Hormone balance, Weight... ·

2025/11/07

Book you FREE symptom audit call to determine YOUR root cause!https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd Ever been told your labs look “normal” even though you’re tired, moody, can’t lose weight, and feel completely off? In this episode, Sara breaks down why conventional lab work often misses what’s really happening in your body and how functional testing tells a deeper story about your energy, hormones, and metabolism. You’ll learn

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20:01

68. What To Eat for Balanced Hormones for Busy...

Hormone Health for Moms - Hormone balance, Weight... ·

2025/10/30

Book you FREE symptom audit call to determine YOUR root cause!https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd Tired of counting calories, skipping meals, or cutting carbs and still feeling exhausted, bloated, or stuck at the same weight? It’s not your fault traditional dieting often sabotages your hormones instead of supporting them. In this episode, I break down the difference between strategic eating for balanced hormones and

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18:38

67. 3 Food Timing Tips I Would Never Recommend for...

Hormone Health for Moms - Hormone balance, Weight... ·

2025/10/28

Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd Are you struggling with low energy, cravings, or stubborn belly fat? The timing of your meals could be sabotaging your hormones and it’s likely something you’re doing every single day without realizing it. In this episode, I break down the 3 food timing mistakes I would never recommend for balanced hormones I also share actionable

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27:21

66. The Hidden Gut-Gene Connection That Was Wrecking...

Hormone Health for Moms - Hormone balance, Weight... ·

2025/10/24

Book you FREE symptom audit call to determine YOUR root cause!https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd In this episode, I do a live case review of a client’s test results, showing exactly how blood sugar dysregulation, gut imbalances, and mineral deficiencies were driving her stubborn belly fat, low energy, and depression. We break down what her labs revealed, how her symptoms connected to her results, and the step-by-step approach

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21:37

65. Ovulation Pain & Mid Cycle Exhaustion? What Every...

Hormone Health for Moms - Hormone balance, Weight... ·

2025/10/21

Download my blood sugar - hormone cheat sheet :) Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd If you deal with painful ovulation, mood swings, or a mid-cycle energy crash every month, this episode is for you. You’ve probably been told it’s “just hormones,” but what’s really happening goes much deeper. In today’s episode, Sara breaks down the real root causes behind

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19:41

64. 3 Shocking Reasons Your Blood Sugar Is Out of...

Hormone Health for Moms - Hormone balance, Weight... ·

2025/10/17

Book you FREE symptom audit call to determine YOUR root cause!https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd You can be eating the perfect diet and still struggle with energy crashes, cravings, and stubborn weight because food isn’t the only thing that controls your blood sugar. In this episode, I’m breaking down 3 surprising root causes of blood sugar dysregulation that have nothing to do with what’s on your plate. You’ll learn how

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15:53

63. The Hidden Mineral Ratio Keeping You from Losing...

Hormone Health for Moms - Hormone balance, Weight... ·

2025/10/14

Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your

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22:55

62. The Truth About Magnesium & Why Your Supplement...

Hormone Health for Moms - Hormone balance, Weight... ·

2025/10/07

Email me at sara@functionalmom.com to get your HTMA kit straight to your door!Connect -＞ Join our free Facebook group Hormone Health for Moms You’ve probably tried magnesium for better sleep, less stress, or more energy but what if it’s not actually working? In this episode, I break down why so many moms still feel tired, anxious, or wired even after supplementing with magnesium. You’ll learn: Why a high calcium-to-magnesium ratio can keep you stuck in fatigue The hidden minerals that

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16:46

61. The Mineral Ratio Keeping You from Losing Weight...

Hormone Health for Moms - Hormone balance, Weight... ·

2025/10/03

Connect -＞ Join our free Facebook group Hormone Health for MomsHow an imbalance affects blood sugar, stress, and metabolism Why it can be a hidden cause of weight loss resistance Simple ways to restore balance with minerals, nutrition, and lifestyle strategies If you’ve been struggling to lose weight despite eating well and exercising, this episode will help you understand the root cause and what to do about it. Join me for 1:1 coaching

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19:05

60. Busy Moms, This Is Making Your IBS Symptoms Worse!

Hormone Health for Moms - Hormone balance, Weight... ·

2025/09/30

Connect -＞ Join our free Facebook group Hormone Health for Moms Are you stuck on restrictive diets for your IBS? cutting out gluten, dairy, FODMAPs, and still feeling bloated, gassy, or constipated? In this episode, we dive into the #1 mistake people make with IBS: focusing only on food elimination and ignoring blood sugar and metabolic health. We’ll break down why eliminating foods alone doesn’t fix IBS, how unstable blood sugar drives gut inflammation and dysbiosis, and what you can actually do

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17:53

59. Struggling with PCOS? Here’s the One Thing You’re...

Hormone Health for Moms - Hormone balance, Weight... ·

2025/09/23

Join me for 1:1 coaching -->https://functionalmom.com/work-with-meDiscover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom If you’re a mom in your 30s and you’re dealing with mood swings, heavy periods, PMS, low libido, or waking up at 2 AM, you might be thinking, "My hormones must be a mess!" And you're not wrong… but what if the real issue

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17:28

58. The Best Foods For Gut Health That Actually...

Hormone Health for Moms - Hormone balance, Weight... ·

2025/09/16

LAST CALL to sign up! Workshop is happening today!!Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway

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19:48

57. How Sydney Went from Daily Bloating to a Flat...

Hormone Health for Moms - Hormone balance, Weight... ·

2025/09/11

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live! In this

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