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PODCAST

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar

Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN

*TOP 2.5% GLOBALLY RANKED PODCAST*Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids?Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you?I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my own

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All Episodes

22:19

83. 3 Ways to Make Weight Loss Feel Easy for Moms in...

Hormone Health for Moms - Hormone balance, Insulin... ·

2026/01/16

Join me for my February workshop!Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy If weight loss feels hard, exhausting, or like it requires more discipline than you have left this episode is for you. So many moms after kids are stuck on the dieting train: eating less, trying harder, and wondering why their body won’t respond anymore. The truth? When hormones, minerals, and your nervous system are depleted,

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21:47

82. 3 Ways Cortisol is Quietly Wrecking Your Energy &...

Hormone Health for Moms - Hormone balance, Insulin... ·

2026/01/13

Book you FREE symptom audit call to determine YOUR root cause!Join my FREE private FB group for extra support and love from a community of moms In today’s episode, I share the story behind why I created this company and why so many moms feel exhausted, dismissed, and unheard after having kids. I talk about how vague symptoms like fatigue, stubborn belly weight, anxiety, and hormone imbalances are often brushed off as “normal,” even when labs come back normal, leaving moms without real answers. We

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20:46

81. Exposing my Mistakes. What I Would Not Do Again...

Hormone Health for Moms - Hormone balance, Insulin... ·

2026/01/09

Book you FREE symptom audit call to determine YOUR root cause!Join my FREE private FB group for extra support and love from a community of moms Join me for my personal story of how I lost 30 pounds without dieting or intense exercise after 4 kids even with insulin resistance. In part 2 I talk about the things I absolutely would not do if I had to lose the weight again [exposing my mistakes] and what I absolutely WOULD do again :) Join me for 1:1 coaching

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24:47

80. How I Lost 30 Pounds After 4 kids with Insulin...

Hormone Health for Moms - Hormone balance, Insulin... ·

2026/01/06

Book you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms Join me for my personal story of how I lost 30 pounds without dieting or intense exercise after 4 kids even with insulin resistance. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom This

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21:37

79. 5 Food Swaps This Winter for Moms Who Want to...

Hormone Health for Moms - Hormone balance, Insulin... ·

2025/12/30

Book you FREE symptom audit call to determine YOUR root cause!Join my FREE private FB group for extra support and love from a community of moms Winter is here, and if you’ve been feeling more tired, stressed, or stuck with weight after the holidays, it’s not your fault. Your body works differently in colder months, and what you eat can either calm or spike your stress hormone, cortisol affecting your energy, sleep, and even weight. In this episode, I’m sharing 5 simple, specific food swaps you

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21:09

78. Why You Can't Lose Weight as a Mom - 3 Fixable...

Hormone Health for Moms - Hormone balance, Insulin... ·

2025/12/23

Book you FREE symptom audit call to determine YOUR root cause!Join my FREE private FB group for extra support and love from a community of moms We cover: Why intermittent fasting often backfires for moms How mineral depletion silently worsens insulin resistance The sneaky ways cortisol spikes keep blood sugar high and fat locked in Why belly fat is a signal, not a personal failure What to focus on first so your body feels safe enough to release weight If you’ve ever thought: “My

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21:42

77. When Following the Experts Keeps You Stuck in...

Hormone Health for Moms - Hormone balance, Insulin... ·

2025/12/11

Join my FREE Energy Reset Challenge 12/12/25!!!https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! We live in a world of endless health advice, trends, and “expert” protocols and it can leave you feeling overwhelmed. In this episode, Sara talks about the red flags you need to watch for in health information, why following every new trend might be doing more harm than good, and how to cut through the noise so you can focus on what truly

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16:59

76. The Missing Link to Successful Weight loss After...

Hormone Health for Moms - Hormone balance, Insulin... ·

2025/12/09

Join my FREE Energy Reset Challenge 12/12/25!!!https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! In this episode, I’m sharing the one thing that almost no one talks about when it comes to postpartum weight loss: your cellular charge. If you’ve tried the diets, the workouts, and the supplements and your body still won’t let go of weight, I explain exactly why and it has nothing to do with willpower. I break down: What negative net

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47:17

75. The Truth about Trendy Detox and The Correct...

Hormone Health for Moms - Hormone balance, Insulin... ·

2025/12/04

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! If you’ve ever tried a detox, parasite cleanse, elimination diet, or supplement stack hoping it would finally fix your IBS, bloating, or constipation only to end up feeling worse, you’re going to love today’s conversation. I’m joined by Dr. Kate Davis, a gut health expert who helps women heal by focusing on sequence, not trends. Together, we

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21:16

74. From Postpartum Depression & Prediabetes to a Mom...

Hormone Health for Moms - Hormone balance, Insulin... ·

2025/12/02

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! In today’s episode, I’m sitting down with one of my current clients whose transformation is nothing short of incredible. Before she first came to me, she was pre-diabetic, dealing with postpartum depression, getting shaky between meals, and didn’t feel like herself at all. She told me she felt like her body was working against her. Today… she

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25:58

73. 3 Most Common Root Causes of Bloating for Busy Moms

Hormone Health for Moms - Hormone balance, Insulin... ·

2025/11/25

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! If you’re a busy mom dealing with bloating, digestive discomfort, or stubborn puffiness, this episode is for you. Most women think bloating is just a food problem but the truth is, it’s usually more than that. In this episode, I break down the three root causes of bloating that keep your body feeling inflamed, puffy, and uncomfortable even

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15:46

72. When Eating “Healthy” Actually Hurts Your...

Hormone Health for Moms - Hormone balance, Insulin... ·

2025/11/18

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! What I Cover in This Episode The surprising way the “healthiest” meals can tank cortisol Why low-carb or low-calorie breakfasts trigger mid-day crashes How under-eating keeps your thyroid in survival mode The truth about smoothies, salads, and raw foods and why they often make bloating worse What happens to your hormones when you

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21:46

71. Why Ovulation Pain Isn’t “Normal” and What to Do...

Hormone Health for Moms - Hormone balance, Insulin... ·

2025/11/14

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! In this episode, I’m diving into a topic that so many women have been told to just “live with” ovulation pain. You might know it as that sharp twinge or dull ache mid-cycle that you’ve been told is normal or “just part of being a woman.” But here’s the truth: recurring ovulation pain is a sign your body is communicating something deeper. I’ll

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19:59

70. 5 Subtle Signs Your Blood Sugar is Actually a Big...

Hormone Health for Moms - Hormone balance, Insulin... ·

2025/11/11

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! You don’t have to be diabetic to struggle with blood sugar issues. In fact, some of the most common signs that your blood sugar is off-balance are easy to miss especially for busy moms who are doing “all the right things” but still feel exhausted, or stuck with stubborn weight. In this episode, Sara breaks down the five subtle signs that your

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23:38

69. The Hidden Reasons Your Labs Look Fine but You...

Hormone Health for Moms - Hormone balance, Insulin... ·

2025/11/07

Book you FREE symptom audit call to determine YOUR root cause!https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd Ever been told your labs look “normal” even though you’re tired, moody, can’t lose weight, and feel completely off? In this episode, Sara breaks down why conventional lab work often misses what’s really happening in your body and how functional testing tells a deeper story about your energy, hormones, and metabolism. You’ll learn

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20:01

68. What To Eat for Balanced Hormones for Busy...

Hormone Health for Moms - Hormone balance, Insulin... ·

2025/10/30

Book you FREE symptom audit call to determine YOUR root cause!https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd Tired of counting calories, skipping meals, or cutting carbs and still feeling exhausted, bloated, or stuck at the same weight? It’s not your fault traditional dieting often sabotages your hormones instead of supporting them. In this episode, I break down the difference between strategic eating for balanced hormones and

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18:38

67. 3 Food Timing Tips I Would Never Recommend for...

Hormone Health for Moms - Hormone balance, Insulin... ·

2025/10/28

Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd Are you struggling with low energy, cravings, or stubborn belly fat? The timing of your meals could be sabotaging your hormones and it’s likely something you’re doing every single day without realizing it. In this episode, I break down the 3 food timing mistakes I would never recommend for balanced hormones I also share actionable

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27:21

66. The Hidden Gut-Gene Connection That Was Wrecking...

Hormone Health for Moms - Hormone balance, Insulin... ·

2025/10/24

Book you FREE symptom audit call to determine YOUR root cause!https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd In this episode, I do a live case review of a client’s test results, showing exactly how blood sugar dysregulation, gut imbalances, and mineral deficiencies were driving her stubborn belly fat, low energy, and depression. We break down what her labs revealed, how her symptoms connected to her results, and the step-by-step approach

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21:37

65. Ovulation Pain & Mid Cycle Exhaustion? What Every...

Hormone Health for Moms - Hormone balance, Insulin... ·

2025/10/21

Download my blood sugar - hormone cheat sheet :) Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd If you deal with painful ovulation, mood swings, or a mid-cycle energy crash every month, this episode is for you. You’ve probably been told it’s “just hormones,” but what’s really happening goes much deeper. In today’s episode, Sara breaks down the real root causes behind

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19:41

64. 3 Shocking Reasons Your Blood Sugar Is Out of...

Hormone Health for Moms - Hormone balance, Insulin... ·

2025/10/17

Book you FREE symptom audit call to determine YOUR root cause!https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd You can be eating the perfect diet and still struggle with energy crashes, cravings, and stubborn weight because food isn’t the only thing that controls your blood sugar. In this episode, I’m breaking down 3 surprising root causes of blood sugar dysregulation that have nothing to do with what’s on your plate. You’ll learn how

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