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PODCAST

She Rides

Saar De Reu and Kristof De Muynck

The podcast where Women’s Cycling Takes the Lead! Powered by KDM Endurance Coaching, hosts Saar De Reu and Kristof De Muynck dive into the world of women’s cycling, from cyclocross mud to velodrome speed and the endurance of road racing. With previews, reviews, and interesting guest, "She Rides" brings you closer to the action and stories behind the sport.

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All Episodes

01:01:57

EP 48 - You Just Have One Brain: Meet Esmee Peperkamp

She Rides ·

2025/10/14

After a brutal crash and a long fight with concussion symptoms, Esmee Peperkamp opens up about the hardest comeback of her life — and how she found her way back to cycling, and to herself.She talks with Saar and Kristof about the pressure to race again too soon, why concussion care in cycling needs to change, and how recovery taught her to slow down, breathe, and celebrate the small wins.From team life to gravel freedom, Esmee shares how rediscovering simple joy on the bike helped her rebuild

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01:02:47

EP 47 - How To (Watch) Gravel ft. Kim Knaeps

She Rides ·

2025/10/10

Just a few days before this year’s Gravel World Championships, gravel world champion Kim Knaeps (age group 34-39) joins Saar and Kristof to dive into what the gravel scene is really like — and how to watch it with a bit more insight.From discovering cycling during COVID to combining motherhood, work, and training. Kim talks about the pressure that came with wearing the world champion jersey, why gravel racing feels fairer than road cycling, and what makes this discipline so unique.Recorded in the

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01:04:45

EP 46 - News Roundup with Connie Hayes

She Rides ·

2025/10/06

Saar is joined by Connie Hayes — back on the podcast and back in the peloton after more than a year out injured. They talk about her return to racing and dig into the biggest stories in women’s cycling right now: from transfers and the uncertain future of Conti teams to the coolest underdog win of the season, Worlds drama, and a look ahead to the upcoming Euros.

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01:16:11

EP 46 - News Roundup with Connie Hayes

She Rides ·

2025/10/04

Saar is joined by Connie Hayes — back on the podcast and back in the peloton after more than a year out injured. They talk about her return to racing and dig into the biggest stories in women’s cycling right now: from transfers and the uncertain future of Conti teams to the coolest underdog win of the season, Worlds drama, and a look ahead to the upcoming Euros.

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01:19:20

EP 45 - On a Mission to Break the Bad-Luck Cycle:...

She Rides ·

2025/09/24

Kim Cadzow went from swimming in New Zealand to racing her bike in Europe — a huge jump that brought culture shocks, tough lessons, and proud moments like pulling on the Kiwi national jersey. She talks about the highs, the setbacks (including her “Miss February” year), and what it really feels like to carry New Zealand on her back. We also chat through the latest women’s cycling news and look ahead to the road races at Worlds — who’s strong, who might surprise, and what to expect.

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01:00:39

EP 44 - News Roundup: From heartbreak in L’Ardèche to...

She Rides ·

2025/09/20

Saar and Kristof look back at a chaotic week in l’Ardèche, where strong performances were overshadowed by frustration and heartbreak. They talk about what it means when a rider is physically at their best but no longer enjoying the racing, and how pressure can have such a big influence on people. Between laughter and a few “godverdomme” moments, they also throw in some CX, race recaps and transfer talk before shifting focus to the upcoming World Championships in Rwanda.

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00:40:24

EP 43: The Weight of Pressure – Meet Karolina Perekitko

She Rides ·

2025/09/12

Cycling is more than numbers on a results sheet. Karolina Perekitko opens up about how pressure shapes her racing, her self-worth, and her joy on the bike. From linking results to identity, to learning to remember how far she’s come, she shares why it’s time to talk about mental health in cycling — and why happiness matters just as much as performance.

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00:45:24

EP 42 - Six Months into the WorldTour Peloton: Meet...

She Rides ·

2025/09/05

This week Saar and Kristof chat with Imogen Wolf, 19-year-old rider for Team Visma | Lease a Bike, to reflect on her first season in the WorldTour. From chasing childhood dreams to lining up at Paris–Roubaix and the Tour de France, Imogen shares the highs, the struggles, and the constant learning curve of stepping up from juniors to the pro peloton.She talks about the thrill of lead-outs at the Vuelta, the reality of getting dropped while still hitting PB numbers, and why Roubaix will always hold a

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00:48:29

EP41 - Time to catch up: Giro, Tour & comeback talks...

She Rides ·

2025/08/31

Eight months later, Saar catches up with Sarah Gigante on her strong but short season - from big wins and polka dot jerseys to beating the best, and the setback that means Sarah 4.0 is loading.

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01:09:40

EP40 - Cyclist Demey, Chef Demey… DS Demey Next?...

She Rides ·

2025/08/22

In this episode we chat with Valerie Demey, one of the most experienced riders in the women’s peloton. She first got on a bike at 13 and never looked back — racing through the early days when women often rode for nothing more than kit and a borrowed chair at the start line, to now competing in fully professional teams with buses, staff, and packed crowds. Over the years she’s lined up 13 times at Omloop Het Nieuwsblad, raced countless Flemish classics, and represented Belgium on the biggest

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01:21:54

EP 39 - Because No Race Is Worth Your Future: Clara...

She Rides ·

2025/08/14

Clara Koppenburg’s cycling career started late but took off fast — from a local club in Germany to racing the world’s biggest climbs. But in 2018, chasing peak performance turned into something darker: an eating disorder and Red-S. As the kilos dropped, her results improved… until the cost became too high. She lost her period for nearly six years, broke her hip twice, and watched her bone density collapse.In this open conversation, Clara explains how she got caught in the “lighter is faster” trap,

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01:34:51

EP 38: OHN Winner, Talented Climber & Looking for a...

She Rides ·

2025/08/08

After a tough Tour de France Femmes, Lotte Claesjoins Saar to reflect on illness, crashes, and the mental battle of a race that didn’t go to plan. The Omloop HetNieuwsblad winner talks about riding through setbacks, the power of the crowd, and the growing pressure around weight in women’s cycling. She shares honest thoughts on Pauline Ferrand-Prévot, Demi Vollering, and why balance mattersmore than ever. With her team’s future uncertain, Lotte also opens up about thestruggle to find a new contract —

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00:31:13

Saar On Tour #9

She Rides ·

2025/08/04

In the last episode of Saar on Tour, Saar - is joined by Connie Hayes to unpack a wild and emotional Queen stage. From spray paint mishaps and dodgy 5G to heartache on descents and heartfelt cheering, this finale captures it all. They dive into Sarah’s grit, Van der Breggen’s big move, and the Tour’s unforgettable crowds. It’s a wrap filled with reflections, rider love, and a bittersweet goodbye to nine days of racing highs and lows.

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00:20:46

Saar On Tour #8

She Rides ·

2025/08/02

Saar reports from 4 km before the final finish, reflecting on stage 8 of the Tour de France Femmes. From Gigante’s bold attack to Ferrand-Prévot’s move into yellow, she shares race insights, personal moments in the mountains, and the atmosphere on tour.

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00:18:11

Saar On Tour #7

She Rides ·

2025/08/01

Saar checks in from Col du Plainpalais after a rough morning crash but stays upbeat about the Tour. She talks about Lotte Kopecky making the break, Maeva Squiban winning her second stage in a row, and solid teamwork from AG Insurance. There’s also a breakdown of GC changes, shoutouts to strong rides, and a look ahead to what's next. Honest, personal, and full of behind-the-scenes insight from the ground.

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00:19:27

Saar On Tour #6

She Rides ·

2025/07/31

We dig into how Julie van de Velde controlled nearly an entire Category 1 climb, setting the pace like a pro. Margot stunned everyone (maybe even herself) by finishing 6th among the GC riders—yes, a classics rider climbing with the best. And Sarah? Holding steady in the overall, navigating tricky descents and staying right where she needs to be ahead of the big mountain days.Sigrid joins to unpack the stage dynamics, how the peloton handled the break, and what to expect when the Tour hits the high

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00:17:07

Saar On Tour #5

She Rides ·

2025/07/30

In today’s episode, Saar reflects on an early GC battle, a day full of crashes, and standout performances — including a strong ride from Sarah, our She Rides of the Day. We take a closer look at AG Insurance’s impressive run so far, the atmosphere on the ground, and a few unexpected behind-the-scenes moments.Plus: a Zwift goody bag surprise, VIP views, and why this stage was a turning point in the Tour.

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00:15:21

Saar On Tour #4

She Rides ·

2025/07/29

Stage 4 of the Tour brought sprint chaos, big crowds, and a tough day onthe road. Saar shares what it was like pushing through while feeling under theweather, navigating packed fan zones, and watching the race unfold from theground. Wiebes did what Wiebes does best, another strong break trying to beatSDWorx, and Faulkner’s rough luck continued. There’s a sweet finish-line momentwith Aude Biannic and her kid, a shoutout from across the street, andreflections on what it means when women’s cycling

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00:19:01

Saar On Tour #3

She Rides ·

2025/07/28

Sprinters, crashes, and a whole lot of She Rides energy. From a chaotic finish in Angers to standout moments on and off the bike — including Margot stealing hearts with a baguette — we break down stage vibes, team tactics, and the emotional rollercoaster that was today’s Tour de France Femmes.

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00:21:16

Saar On Tour #2

She Rides ·

2025/07/27

In this episode, Saar shares what it was like on the ground during stage 2 of the Tour de France Femmes—from early wake-ups to the lack of sunshine to big crowds and cheering on the riders near the start and finish line.She and Tim talk about Mavi Garcia’s amazing solo win—making her the oldest rider ever to win a stage—and how Kim Le Court took the yellow jersey. They also chat about how the She Rides riders are doing!Saar also speaks about the pressure on Lotte Kopecky, and how media criticism

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64 results

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