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Notes on Wisdom W/John Walt

Welcome to Notes on Wisdom with John Walt... I am a husband, father, strategist and adventurer. 17 years ago, I began a search for wisdom that led me to spend thousands of hours with mentors and read 100+ books a year. This journey has transformed how I think and live. Each week I share one of my favorite notes at JohnWalt.com and you can find the audio version here.

religion & spirituality personal journals

All Episodes

72:00

Brian Schroller Interview

Notes on Wisdom W/John Walt ·

2025/12/30

Brian Schroller is a master at creating transformational experiences. He left an impressive career in banking to pour into leaders and help them build better businesses. Today, he leads SummitTrek with Paul Nadeau, and their work has expanded around the world, impacting thousands of business leaders on several continents. I have had the privilege of learning from Brian, attending SummitTreks events, and interviewing people whose lives have been changed through their work. In this Interview,

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68:32

Larry Mills Interview

Notes on Wisdom W/John Walt ·

2025/12/16

Larry Mills started in the parts department of Holt Caterpillar when it was one of the smallest dealerships in the country. He later became Executive Vice President as the company grew into the nation's largest dealership. Larry worked with Ken Blanchard to launch Values-Based Leadership at Holt as it grew rapidly, eventually becoming a highly successful, multi-billion-dollar company built entirely around core ethical values. Through his work with Holt and the success of Values-Based

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6:33

Necessary Humility - No. 35

Notes on Wisdom W/John Walt ·

2025/12/15

Humility gets a bad wrap. Often, the way it is taught to us is a form of self-deprecation. Years ago, a friend of mine from Australia told me about “tall poppy syndrome.” It’s where some people criticize and undermine others who have accomplished something great or who are unusually talented. The idea is that they need to be “brought down to size.” Obviously, this isn’t healthy, and no one wants to be part of a community where people actively undermine those who start to stand out. However,

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10:43

The Dark Night of the Soul - No. 34

Notes on Wisdom W/John Walt ·

2025/11/25

I heard the term "Dark Night of the Soul" for many years before I really began to understand what it was and the critical role it plays in our spiritual journey. During a challenging season, I felt led to read The Dark Night of the Soul by Saint John of the Cross. But it wasn’t until years later, after going through a very long dark night of the soul, that I learned why this often misunderstood season is so critical.

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59:02

Fraser Scott Interview

Notes on Wisdom W/John Walt ·

2025/11/11

Fraser Scott is the Executive Director of Bright Hope World, a New Zealand based ministry that works in 30 countries around the world. They focus on serving and ministering to the poorest of the poor. I recently had the privilege of hearing Fraser present and was very impressed with the wisdom he shared and how Bright Hope World approaches global missions and poverty alleviation. I asked Fraser to sit down with me to record a discussion. In this interview, we discuss the identity/dependency

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10:17

Natural Law - No. 33

Notes on Wisdom W/John Walt ·

2025/11/04

God’s order for creation. “Good is that which all things seek after.” - Thomas AquinasThere is a growing trend in our information-saturated world to act like right and wrong are whatever we feel like they are. Truth has increasingly become a personal choice, like which sports team to cheer for. We have so much information and scientific understanding of the world that we think we are more enlightened than history's past civilizations. In reality, we are just walking a well-worn path that

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10:11

The World’s Way of Thinking - No. 32

Notes on Wisdom W/John Walt ·

2025/11/04

We weren’t made for the world we live in.We weren’t made for a Box-and-Line (Note 8) world. Yet we have to look around us and accept that the entire world is increasingly box-and-line. We weren’t made for job titles, careers in corporations, certifications, accreditation, employee handbooks, roles in organizations or political parties, to name a few. Somehow, we have bought into the lie we have been sold, that our lives should fit into a massive network of systems we call the modern world

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10:26

Self-Transcendence - No. 31

Notes on Wisdom W/John Walt ·

2025/10/28

Man’s greatest battle has always been the battle to overcome himself. This simple truth has been all but forgotten in modern society. Before we dive into man’s greatest battle, let’s look at how we forgot one of the most important themes of human life and societal health. Scientific thinking has led to incredible advancements in tools, technology, and medicine that have completely transformed the quality of human life. It is best defined as a systematic, evidence-based way of figuring out

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7:40

Remember to Remember - No. 30

Notes on Wisdom W/John Walt ·

2025/10/21

Often, what's most important in life is not something new, but the things we have forgotten and must remember. We are all surrounded every day by endless new information in the form of podcasts, articles, videos, books, news, and AI. It is astounding how much information there is out there, and now it is more accessible than ever. Influencers are constantly selling us their opinions on how we should eat, dress, exercise, work, and live. The abundance of knowledge we are surrounded by every

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7:44

Peace - No. 29

Notes on Wisdom W/John Walt ·

2025/10/14

Peace is completely misunderstood and undervalued in the modern world. Everywhere you look, people are stuck in stress, fear, and anxiety. Few people actually seem to live in real peace. The world is frantically chasing peace by other names all the time, and they don’t even know it. If you distill down the promises of most spiritual teachers, business gurus, social media influencers, and politicians, you find that what they are offering is really just a false version of peace. They are

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95:16

Scott Dohner Interview

Notes on Wisdom W/John Walt ·

2025/10/07

Scott Dohner has been a mentor of mine for years and has had a profound impact on my life. We sat down and recorded a conversation recently that I would like to share with you. In this episode, Scott shares some of his story and what shaped him and his business journey. Click below to listen to this conversation on Apple Podcast or Spotify.

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12:46

Living by "Shoulds" - No. 28

Notes on Wisdom W/John Walt ·

2025/09/22

Have you ever found yourself wrestling with things that you feel like you should do or ways you think you should act or look? We all have battled the “shoulds” of life in some way, shape or form. Often, this struggle is daily or perhaps constant. We are all unconsciously given sets of expectations for work, sports, community, faith, school, and every other area of our lives. We are told how to fit into the groups we are a part of and how to be successful. Families have their own "shoulds,"

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10:35

The Encounter - No. 27

Notes on Wisdom W/John Walt ·

2025/09/16

Encountering God is a challenging topic to write on. The last few months, it has become clear to me that it’s something we don’t talk enough about. In Note 12, I wrote on the separation of the sacred and the secular. We tend to see sacred things as different from the rest of life, and so they get relegated to church, retreats, and quiet times. We often struggle to see the spiritual overlaying every part of our lives, even the most mundane things. We are spirit and flesh. Without

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11:56

Build Good Things - No. 26

Notes on Wisdom W/John Walt ·

2025/09/02

Right before I turned 25, I was in Malawi, and the terrorist group Boko Haram had just taken 300 girls from a school in Nigeria. I was so mad about what had happened that I decided I was going to go there and find a way to help. I went on a run one day, to try and blow off some steam. A few miles in, something hit me. God spoke to me; it wasn’t an audible booming voice, but it might as well have been a megaphone the way it resonated in my mind and heart.

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6:35

The Greatest Adventure - No. 25

Notes on Wisdom W/John Walt ·

2025/08/26

I have always loved stories and have studied storytelling for years. As a kid, I read about men who lived incredible adventures and longed to discover the adventure that I would live. I wanted to be one of those great men who stood up to injustice, dared to explore the unknown, challenged the impossible, built an empire, or discovered some secret wisdom. As I got older, I sometimes feared there would be no great adventure for me. I refused, however, to accept ordinary. I didn’t want the

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7:53

Restraint vs. Abandon - No. 24

Notes on Wisdom W/John Walt ·

2025/08/12

I have never been good at doing what I am supposed to do. Because of that, I have caught a lot of flak over the years from the “keepers of order.” It seems that most people want a clear outline of how they are expected to behave, the more detail the better. If you give me a list of things to do I will struggle, but if you give me an objective to achieve, I come alive. In my early 20’s I found myself face-to-face with one of the most confusing concepts surrounding spiritual life.

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9:05

Recycling Self-Obsession - No. 23

Notes on Wisdom W/John Walt ·

2025/08/12

The greatest battle each of us must face is the battle to defeat ourselves. The world we have been baked in our entire lives tells us that we deserve to have what we want when we want it. The average person is hit with 5-10K marketing messages a day. Most of them we don’t even notice because of how many are coming at us, we have developed selective attention. So marketers work harder and harder to make us notice theirs amidst the sea of ads floating past our subconscious every day. And yet

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9:41

Holding Things in Tension - No. 22

Notes on Wisdom W/John Walt ·

2025/07/29

As people who live in the information age, we are used to being able to find answers to almost any questions we have. Finding these answers has gotten infinitely easier over just the last 50 years. My parents had libraries and encyclopedias when they were in high school, and now we have AI in our pockets searching the far reaches of human knowledge and providing us with almost instant answers in a format of our choosing. Rewind the clock of human civilization a couple of hundred years, and

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6:22

Ego-Threatening vs. Life-Threatening - No. 21

Notes on Wisdom W/John Walt ·

2025/07/22

Larry Mills is a mentor of mine and a master at asking challenging questions that lead to deep thinking and changed lives. When people come to him with their frustrations and challenges, he often asks, “Is this situation life-threatening or ego-threatening?” It turns out most challenges we face in life are not life-threatening. Usually, when we are frustrated, disappointed, angry, or let down, it is because our ego is threatened. This simple but profound question has led me to see that most

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11:49

Every Man's Journey - No. 20

Notes on Wisdom W/John Walt ·

2025/07/15

A year and a half ago, I began studying male initiation because I wanted to understand how I could be intentional about raising my boys. Since then, I have read lots of books, talked to lots of people, and begun writing what I have learned into a simple and applicable model to guide how I raise my boys. Here is an overview of what I learned and some of the most important principles.

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